- take your pills with something. I know it’s good bragging that you can take pills dry but it really sucks to get esophagus problems from that. If you have trouble washing them down or psyching yourself up to swallow, try it with food! Oatmeal, prunes, or banana were my favorites
- take it ten steps at a time. Literally. If you don’t know how you’ll manage to get through an hour meeting or a long distance, count your steps or breaths. Focus on the pattern, walk to syllables to your favorite poem or song, count in French, whatever gets you through that small chunk of time. Then do it again
- have a distraction. Your brain can’t face your symptoms all the time. Watch or listen to something for everything
- sit down. Sitting usually hurts less than standing for me. Sit while brushing teeth, showering, sorting laundry
- switch your media. You will build negative associations to a song you listen to when you are in pain. Some take longer than others. I constantly cycle through music and keep a playlist of music that seems immune to the associations
- take breaks. Pace yourself. There’s no shame if you need to take four days to cut your nails or read one paragraph at a time
- plan for rest days. I usually have a day before and after a task set to just prepare and recover
The truth is, sometimes you will hurt people. Sometimes, you will hurt people, and then life will move on, and you won’t have any way to apologize, or make up for it. But, your past mistakes do not define who you are now. You are allowed to move on without guilt haunting you over things you might have done years ago. You are allowed to come to terms with the things you did that were wrong, to change, and to grow from those experiences; you will never be stuck in one spot if you will yourself to own up to it, pull yourself up, and start again.
“All writing problems are psychological problems. Blocks usually stem from the fear of being judged. If you imagine the world listening, you’ll never write a line. That’s why privacy is so important. You should write first drafts as if they will never be shown to anyone.”
right now you might be in a situation that you think you won’t survive but six months ago you were in a situation that you didn’t think you’d survive and two years before that you were in a situation you didn’t think you’d survive and the point is you will always surprise yourself and you will always make it through
friendly reminder that being disabled is a full-time job. don’t let anyone make you feel bad for not working when you are physically incapable. you work harder than anyone else just to keep up with your day-to-day life.
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Kazakhstan’s Minister of Communications and Informatics has blocked the Tumblr site because it contained 60 sites of terrorism, extremism, and pornography in 2015.