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soul-spills · 1 month
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release yourself from the cycles you are trapped in
you hold the key to your own happiness
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soul-spills · 4 months
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surrender
feels like
falling
without
fear
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soul-spills · 4 months
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god feels like the fuel after a broken heart.
god feels like the pain required to change your life. god feels like an army behind you. god feels like generations within you.
god feels like a roaring hunger. god is both the heart and the break. the sun and the rain.
the beauty and the pain.
—one cannot exist without the other.
God is the divine duality of it all.
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soul-spills · 5 months
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Give yourself permission to start over—
as many times as you need.
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soul-spills · 5 months
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every few months I need to go into a period of isolation so I can relearn who I am
my metamorphosis is amazing—ever changing, just when I think I know myself, I have to start the process all over again.
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soul-spills · 5 months
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give yourself permission
to shed old skin—
to embrace who you are
and let go of who you’ve been
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soul-spills · 11 months
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duality…
i can experience both grief and gratitude at once. i can feel overwhelmed yet trust that it will all work out.
i can feel anger yet yearn to forgive.
i can feel both gratitude and grief.
i acknowledge the wealth of my blessings yet still mourn the weight of my losses. I honor both the blessings and the pain.
I honor the blessing that is pain— the reminder of a love so deep.
Love cannot occur without tragedy.
Every story has an ending.
Nothing exists permanently. Everything expires eventually.
We can hold onto nothing. It was never ours to keep.
We can only trust in the changes that take place in our lives.
to love and let go—
the greatest lesson of all.
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soul-spills · 1 year
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when you put yourself in a position to receive, the universe will provide.
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soul-spills · 1 year
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Spiritually liberated
Mentally emancipated
Energetically elevated 
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soul-spills · 1 year
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the hardest part was letting go of the potential
of everything I thought you could be. 
I made you out to be so much more than what you actually were. 
I fell in love with a version of you that only existed in my head. 
I was holding onto this unrealistic version of you. 
it wasn’t hard to let go of someone who mistreated, 
abused,
walked over, 
underappreciated,
devalued, 
and neglected me.
it wasn’t hard to let go of somebody who brought me to my lowest. 
it was hard to let go of the hope that you would change. 
it was hard to let go of the potential I fell in love with. 
it was hard to let go of everything I thought you could be.
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soul-spills · 1 year
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I gained so much peace once I realized everything truly meant for me will present itself as such.. and everything else will find its way out.
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soul-spills · 1 year
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surrender...
what a powerful word.
the bravery to save oneself before complete and total disaster.
how beautiful is the concept
to choose to save yourself.
to allow things to be as they are, 
rather than how you think they should be. 
to surrender is to save.
to release the tension of suffering.
to allow yourself to plunge into the unknown,
rather than trying to fight it.
to breathe
to release
to let go
to exist in a dynamic flow
to take your losses as they come, 
never too attached to one outcome.
to understand that
peace exists in surrender
to the battles outside of our control.
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soul-spills · 1 year
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I crave a simple kind of love...
nothing fancy or impressive. 
I don’t care for the bells and whistles. 
I crave a love that lasts. 
I crave the simple things 
like being able to enjoy the beauty of nature together,
being able to create with each other,
being able to share silence. 
I crave a warm embrace after a long day. 
I crave forehead kisses that ease my worries away. 
I crave the type of love that makes me feel safe. 
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soul-spills · 1 year
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deep breaths are medicine for the soul.
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soul-spills · 1 year
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to be on a “healing journey” really just means being committed to feeling everything going on within
it means being committed to yourself
to your growth. 
to taking uncomfortable steps forward. 
to shed awareness instead of turning a blind eye. 
to allow your senses to fill then giving yourself permission to cry 
to release 
to release 
to release 
to purge old feelings from your body
to air out the stale energy
to create momentum out of the stagnant 
to move forward—
every single day
even if some days you have to crawl
even if some days feel like the heaviest weight 
even if some days you barely have energy to stay awake 
healing means you just keep trying 
you never give up on yourself
there’s nothing glamorous about it
it’s an ugly process
it’s a brutal process
it’s a pain filled process
some days you will hate who you see in the mirror
but the beautiful thing about healing
is when you realize you have the power to change yourself. 
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soul-spills · 1 year
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while I was praying for him,
he was preying on somebody else.
—h e a r t b r e a k
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soul-spills · 1 year
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I used to be so proud of the way I catered to others 
but that shit will leave you bleeding out 
you expect the same people you helped
To help you back
But that’s hardly ever the case
See, people love to take
hardly ever know how to reciprocate 
Most people aren’t built like that
With a soul like mine
with the kind of heart that’s eager to please
that just wants to see her loved ones happy
that’s willing to do anything to make that happen
cause when I pour, I give myself. 
I used to be proud of that. 
till I realized, the more I give
the more it’s taken for granted 
I’ve been left for dead
Too many times
But
I’m coming back
in the realist way
Vengeance on my tongue
Embers on my lips
set fire to my broken heart
—a blaze in the abyss.
People will judge my pain
but they won’t see the hells I’ve burned in 
I’ve been  branded  as crazy 
I’ve been called every name in the book 
“that girl crazy”
“That girl crazy”
“We all know how crazy her ass is”
“I know she was sick”
“Man she childish”
that girl crazy
that girl crazy 
That girl helped you out
when no one else did
That girl saved you from the darkness
you were drowning in
that girl swam in the depths of your soul
that girl put your dreams on her pedestal 
That girl loved you
That girl loved you 
That girl loved you 
—in the realist way. 
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