soundmindgoldsoul

[soundmindgoldsoul]

the only way forward is to let go of certain things to make space for other things

[soundmindgoldsoul]

The conversation you have with yourself is the most important one you’ll have each day. Make it a loving dialogue.

[soundmindgoldsoul]

[soundmindgoldsoul]

instagram | farm_and_flora

[soundmindgoldsoul]

[soundmindgoldsoul]

[soundmindgoldsoul]

[soundmindgoldsoul]

[soundmindgoldsoul]

Don’t lose this moment by searching for another. Appreciate the now, for this moment holds infinite beauty.

Nicole Addison

[soundmindgoldsoul]

Treat yourself as someone worthy of better, even if you don't believe it yet. You have to treat yourself like a person of worth to bring better into your life, even if you do not feel worthy yet. You cannot hate yourself into a person you will love.

[soundmindgoldsoul]

There are different types of rest! Make sure you know which ones you need. 🐝💕

June’s positive pin club is a little self love bee! Join by May 31 to have this exclusive enamel pin sent to your mailbox (with shipping included!).

[soundmindgoldsoul]

[soundmindgoldsoul]

Learn to say “can you love me a bit harder today? It’s a rough day” and then explain how you want to be loved harder.

Learn to say “I could use some support. Are you able to provide some? This is how you can support me -“

Learn to say “I feel lonely. Are you able to keep me company?”

Learn to say “I’m feeling overwhelmed. Can I talk to you about it?”

Do this instead of dropping hints or expecting someone to be able to read you. What may be obvious to you isn’t necessarily obvious to someone else. You’re often hurting your own feelings by not communicating your needs and just hoping people meet them anyways.

I know this is easier said than done. We often drop hints because we feel ashamed or bad about asking for help. But the truth is, for most of our loved ones, us hinting at things is exhausting. It can also set them up for failure because they don’t know your expectations. Sometimes they miss hints but sometimes they ignore them because it’s more draining when they aren’t asked directly. It’s very likely your loved one would appreciate you being direct.

People often want to support and help you, but a lot of them like to be told how they can do that.

[soundmindgoldsoul]

Sometimes happiness lies amongst the flowers. Within the trees. During a beautiful sunrise. Sometimes that’s all it takes to find happiness; is to open our eyes to the simplest of wonders.

Nicole Addison @thepowerwithin

[soundmindgoldsoul]

Every moment holds the opportunity to find a whole new universe in your life.

[soundmindgoldsoul]

Be patient & give yourself time to grow.🌱🌻

[soundmindgoldsoul]

Liz Fosslien