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If you want different results for next year, then take different actions. Do better, try smarter, sharpen your focus. Work smart, not hard. You can’t keep doing the same thing year by year and expect anything but the same results, same relationships, and same (or lack of) success.

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Relax

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

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Boys deserve to to be held close and feel safe.

This has been a PSA.

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Rest, if needed

Stay aware of what time it is. If you’re staying up late, it might be time to head to bed! A good night’s sleep is important to your mental and physical health. :)

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My 2020 Goals And How I’m Going To Achieve Them:

GOAL: Drink 50oz of Water a Day

HOW: always carry a water bottle with me, drink at least 30oz by 5pm

GOAL: Eat Healthier

HOW: Cook 5 lunches/week and 5 dinners/week, have fruit for dessert during week, 50% plate is veggie

GOAL: Workout More

HOW: Get Classpass so I can Rumble 2x/mo and Hot Yoga 1x/mo, follow Anna Victoria’s Tone program doubled-up 2x/week

GOAL: Decrease Screen Time, Read More

HOW: Charge phone by couch at night

What are your goals and how are you going to achieve them??

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Memes

•please like or reblog if you use

Credit to: @caffeinatedunicorn @bussdownkatya

*these photos are not mine*

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“I need to learn how to stop destroying myself, stop being hard on myself, and be nice to myself.”

— Daul Kim

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“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”

—

Benjamin Franklin

🔥🔥🔥

Follow my Instagram

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If this inspires you pass it on!🤔♻️📲

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                                                    Lockscreens //

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:))

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stop being mean to girls that like themselves