synergyhealth
Synergy Total Holistic Health & Wellness
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Did you know that we are GIVING FREE Ionic Foot Detox sessions to everyone that has a Pilates Reformer session this Friday? #SynergyHealth (at Synergy Total Holistic Health & Wellness)
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Often, “feeling better” is what gets us hooked on Pilates! In just 10 sessions, your muscles feel stronger, your body feels more aligned, and your mind feels clear and stress-free. After 20 sessions, you may notice muscle definition and fit better into your jeans (which is always a good excuse for a new outfit!). After 30 dedicated sessions with your awesome instructor, you’ll be moving better, feeling better, and living better. Pilates will translate to the other aspects of your life, and keep you healthy and strong for years to come. #MovementHeals #Pilates #pilatesreformer SynergyHealth (at Synergy Total Holistic Health & Wellness)
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Inflammatory is the root cause to pain along with most ailments and diseases. The most convenient and effective way to release this toxin and other toxins is through the 4000 pores on the feet. The Ionic Foot Detox Therapy is a revolutionary way to detoxify, rebalance and re-energeize the entire body. Schedule an appointment online. #MovementHeals #FoodFuels #SynergyHealth (at Synergy Total Holistic Health & Wellness)
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Let us help you spring clean your diet! #SynergyHealth #FoodFuels (at Synergy Total Holistic Health & Wellness)
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There’s HEALING POWER in the mind-body connection. #SynergyHealth #MovementHeals (at Synergy Total Holistic Health & Wellness)
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Pilates Hamstring Pull with @crystalhadnott There is no better way to work out those TIGHT hamstrings (the muscles located along the back side of your legs)! Lift the right foot off of the floor, and pull the right knee into the chest. Place your right hand to the outside of your right ankle, and left hand below the knee (on the shin) of the right leg. Extend your left leg straight, and in line with the hip at an angle that allows your back to remain flat on the mat. Inhale reaching the elbows wide (relaxing the shoulders away from the ears). Exhale as you tuck the chin and lift forward from the back of the chest and upper abs. Imagine your navel is anchored to the floor below. You are now in the proper alignment. Inhale pull leg in then exhale switch legs. Repeat this motion 10 times per leg. Work your core as you stretch your hamstrings! #MovementHeals #SynergyHealth
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Check out Antoine Adams @fastestproducer , 2 x Olympian, World Championship Medalist, National Record Holder and 11x National Champion, on his road to the 2020 Olympics! (at Synergy Total Holistic Health & Wellness)
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Did you know that the Reformer increases overall strength, flexible, coordination and balance which leads to daily life improvements like better posture, efficient movement and pain relief? Join us for a session this week. (at Synergy Total Holistic Health & Wellness)
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Pilates March MATness 2018 DAY 24 - LEG PULL (FRONT/BACK) The primary intent of Leg Pull Front is to challenge the muscles of the powerhouse by making them responsible for holding you in a push-up position with a reduced platform of support (e.g. the lifted foot). Now reverse...flip it to transition into Leg Pull Back! 📹: @crystalhadnott @benjamindegenhardt @SynergyHealth @MarchMATNess #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 DAY 23 - SWIMMING Back...Butts...Thighs...what else can a girl ask for? The Swimming exercise in Pilates works the muscles of the back. It’s okay to feel the back working, but not straining. The Pilates Swimming exercise strengthens the muscles on the back of your body: the butt, the thighs, and the back muscles. 📹: @crystalhadnott @benjamindegenhardt @SynergyHealth @MarchMATNess #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 DAY 22 - HIP TWIST The hips don’t lie.... The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move. 📹: @crystalhadnott @benjamindegenhardt @SynergyHealth @MarchMATNess #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 D A Y 20 - TEASER You are not real Pilates Instructor until you master “The Teaser” ... the gold star exercise in Pilates ⭐️ The Teaser is one of the definitive Pilates moves or exercises and also utilizes all of the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow. It requires a strong and deep connection to the powerhouse to move into and stabilize the position. Joseph named this exercise the Teaser, because he felt it was a “teaser” of all that his exercise method worked towards and accomplishes. So...mine is a little funky because of my Graves’ Disease which has killed my muscles (but this comeback is about to be real). My arms and hands should be parallel to the legs. 📹: Crystal Hadnott @benjamindegenhardt @SynergyHealth @MarchMATNess #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 D A Y 19 - SIDE KICK SERIES THICK THIGHS SAVE LIVES...only if they are toned! This is only the ultimate the thigh toning exercises. The Right and Left side of variations on the Pilates Side kick series including up and down, circles, hot potato, front to back, inner thigh work, bicycles. This series is great for toning and strengthening all muscles in the hip and thigh and buttocks as well as gaining control in the core. 📹: Crystal Hadnott @benjamindegenhardt @SynergyHealth @MarchMATNess #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 D A Y 18 - SPINE TWIST Twist and stretch!!!! One of the challenges of daily movement is keeping the spine and muscles of the trunk flexible in different directions. Most of us are used to bending over, or reaching up, but what happens when we reach or look to the side? Often, the head or the arms will go with the motion, but the trunk will be immobile. The result is a compromised range of motion that gets worse as we age. The spine twist increases the range of motion in the upper body by training the trunk to spiral on the central vertical axis, while maintaining the support of a stable pelvis. This kind of range of motion work is very important in sports as well. 📹: Crystal Hadnott @benjamindegenhardt @SynergyHealth @MarchMatness #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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Pilates March MATness 2018 D A Y 17 - SHOULDER BRIDGE Shoulder bridge is a Pilates exercise that calls on strength from the abdominals and the hamstrings: These muscle groups will need to fire up in order to prevent the pelvis from dropping down as the extended leg moves. In a classic Pilates class, shoulder bridge usually comes after the bicycle and is followed by spine twist. You can develop the skills and the core strength you'll need for shoulder bridge in stages. Start by practicing just the hip lift (the prep), before moving on to lifting one foot off the mat. As you build muscle strength and stability you'll be able to execute the entire move. Doing pelvic curl is a good way to warm up for shoulder bridge. So...you can also do this exercise on a single leg for advancement!!!!! 📹: @crystalhadnott @benjamindegenhardt @SynergyHealth @MarchMatness #MarchMATness #PilatesMat #SynergyHealth #MovementHeals #MarchMATness2018
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