#& i doubt u'd think the same things abt them as u do urself

[eveningclouds]

Avanti why is it so hard tonlike myself and my body i'm so tired of thinking bad things and like yesterday was my birthday and all i could think was how awful i look on pics beside my friends :(

ok first of all happy birthday!!! 🎊💓🌾 i'm grateful for u & i hope this year is kind to u :)

#it's exhausting to constantly have an inner voice that's bringing u down...it might help to sort of distance urself from this voice #& i doubt u'd think the same things abt them as u do urself #i think for me it's been helpful to redefine my goal from 'liking myself' to 'treating myself as i would a friend' #i'd def recommend checking out therapy or counseling if u can :) #& looking into cognitive distortions & how best to combat them #it takes time & it gets easier ! #love uuu #mail #long post #body image