“Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.” —-Cal Newport, Deep Work Every man needs a Wyng Gyrl…. Those of you who have heard me talk about boxing have heard me talk about the cross, a footwork drill that neurologically engrains the idea of stepping and transferring your full bodyweight with every punch. Those of you who have heard me talk about AI have heard me talk about STATA, a general-purpose software package which encapsulates data manipulation, visualization, statistics and automated reporting and can apply them to a wide range of venues including population forecasting, economics, and biomedical research. Silk moths produce their cocoons as larvae, a tedious process which begins through synthesizing sericin and fibroin in their silk glands and layering it in intricate structures via spinnerets in their heads. After a four stage metamorphosis that takes about two weeks, they secrete an enzyme that breaks down the walls of the cocoon and allows them to escape. The point here is deep work. Few and far between are the people who can commit prolonged concentration to anything in the modern world of quick chemical releases and shallow emotional investment. Everyone knows how to send an email. Everyone knows how to make a phone call. These common abilities are necessary but ultimately accomplish nothing except perpetuate the tax-slavery system that keeps the masses coming back to do the same pointless work they did last week. REAL work disrupts and dissolves current systems—-it shatters and upends the encroaching morass. It inspires hope and breeds more initiative——this juice IS made from concentrate. 16” x 20” oil on burlap #oilpainting #newpainting #newpaintings #oilpaintingoncanvas #fitnessgirl #fitnessmodel #hotmodelsdaily #burlap #ifbbbikinipro #ifbbproleague #ifbbbikiniwellness #promodel #promodels #womenswellness #womensworkout #digitalarts #digitalartworks #motorcycleart #motorcyclefamily #womensbodybuilding #artist #paintersofinstagram #painterslife #canvaspainting #canvasartist #canvasarts #aiartcommunity #aiartdailytheme (at Covington, Kentucky) https://www.instagram.com/p/Ck8wVbcuZ9C/?igshid=NGJjMDIxMWI=
MY 40 LBS WEIGHT LOSS JOURNEY DURING LOCK DOWN 2020 is now live on my @youtube channel my darlings! 🏃🏽♀️💨💨💨 Grab your healthy snacks and click on the link in my bio above!!! 🤩 👋😃🍎🍐🍉🍇🍑🥭🍒🍌🥗 This content Is being sponsored by ‘Nutracheck Calorie Counter app. 🏆🥇 I could never have achieved this weight loss success without the love & support of my husband and the AMAZING NUTRACHECK APP. It had the WINNING LOTTERY NUMBERS that enabled me to achieve my goal weight. I’m soooooo Proud to be A Brand Ambassador!!! 👑👑👑👑 I STARTED ME WEIGHT LOSS JOURNEY ON THE 20TH OF APRIL, 4 DAYS AFTER MY 51ST BIRTHDAY. 1 WAS 199:2 LBS, THE HEAVIEST I HAVE EVER BEEN & I WANTED TO ATTAIN A HEALTHY LIFESTYLE. I LOST 40 LBS IN TEN WEEKS AND REACHED MY GOAL OF 159 LBS ON THE 20TH OF JUNE. THIS IS MY JOURNEY. I’m so GRATEFUL for LIFE, and of course a BIGGER thank you to my partner in this wonderful life, @oledesaluvold for all of the unconditional love and overwhelming support! A million hugs and kisses to you and Adrian. 👋😃👶🏽🍼💋💋💋💋💋💋💋💋💋👑💛 . . . . #nutracheck #fumidesaluvold #fitness #fitnessmom #fitnessmodel #weightlossjourney #weightlossmotivation #weightlosstransformation #youtube #diet #fruits #vegetables #influencer #brand #lifestyle #healthylifestyle #healthyfood #weights #grateful #happy #healthyeating #healthyliving #yolo #positivevibes #positivity #positiveenergy #motivation #determination #inspiration #love 💦🌤 https://www.instagram.com/p/CEhrG9lA_Fz/?igshid=111olz4luc161
How is everyone doing in the lockdown? Trying to stay fit and happy 💪💋💋💋 #wednesday #wednesdayvibes #wednesdaywisdom #wednesdaymotivation #beautifulgirls #dreamwoman #fitbody #gymmodel #fitnessmodel #fashionmodel #ukrainegirl #single #gorgeousgirl #amazingfigure (at London, United Kingdom) https://www.instagram.com/p/B-b8ifYgAzj/?igshid=x7hlurrfgcsm
What I’m collecting, you can’t afford. . . or can you? The prize doesn’t get any better than 🏆 @alekmaximuss wearing @bang_clothes. I thought you might like this fund raiser! 👍🏼📷🔥😂 #hunksintrunks #hunksofinstagram #hunkoftheday #chesticles #chestday #antonykozz #kozzphoto #ftlauderdalephotographer #fortlauderdalephotographer #sexyguy #sexyguyz #sixpackabs #hotmalemodel #hotmalemodels #hotmales #handsomehunk #handsomehunks #chicosguapos #malemodelscene #malemodelshoot #instaguys #sexymale #sexymalemodel #fitnessmodel #fitnessmodels (at Fort Lauderdale, Florida) https://www.instagram.com/p/CjbndfGLnaf/?igshid=NGJjMDIxMWI=
👉🏻 Improve your body because you love it, not because you hate it. Working out is not a punishment, it's a gift. Every workout is an opportunity to be better. To improve the quality, and duration, of your life. Gifts that can have such a profound impact on your health and well-being are few and far between. The catch is that noone else can give these things to you. It is up to YOU to give them to yourself. 👌🏻. Happy Friday! 💪🏻 #ketoinglife #fridayflex #ketogeniccommunity #ketofam #striveforbetter #fitnessmotivation #fitover45 #backdoublebicep #ketogains #fitnessphysique #workoutsarenotpunishment #doitforyourself #workoutmotivations #healthisagiftyougiveyourself #fitnessphotoshoot #fitnessmodel #fitdadnation #fitfathers (at Nashville, Tennessee) https://www.instagram.com/p/CR9Q6CbAYTz/?utm_medium=tumblr