#📁

[glorysiren444]

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

#📁 #it girl #loa #manifesting #subliminals #thewizardliz #law of assumption #affirmations #that girl #self care #self love #wonyoung #self concept #void state #pinterest #advice #neville goddard

[confusedmews]

made these using blinkies.cafe

#agere #age regression #agere fandom #sfw agere #dni banner #blinkies #mews #📁 #🖍

[maireadralph]

📁

Ah here’s my boi Keva doing some scrolling on his phone 📱

#thank you for the ask! #ask game #release the arts #📁 #my ocs

[c1rcvsfr43k]

adding his name to my thighs so everyone knows who owns me.

#📁 #tw #knife k!nk #knifeplay #tw blo0d #bl00d k!nk #cnc k!nk

[sharkguy]

Ni cuenta que había preguntas y respuestas >:O

Andy 📂 Gustos, ropa que usa a menudo y a que horas pasas por el pan?~

Andy📁(hace tiempo no hablo de el)

Le gusta mucho los niños, al punto de que aveces trabaja de niñera

Tiene pareja/proceso de relación de un bebo tuyo @/lazeenadark01 uu

Trabaja de bartender en donde ele pagan bien

Desea tener hijos a futuro

Nació el 17 de Abril

Realmente el nunca sufrió ningún trauma en su infancia ni adolescencia

Es algo tsundere

Le gusta la ropa corta ya que le es más comodo

Y el pasa a las 7am por el pan e.e

#furry oc #furry #furry artist #tammysketchs #artists on tumblr #ask #tumblr #oc #📁

[missingtitle]

#🌱 #💤 #🍰 #⭐ #🎶 #💐 #📁 #♡ #🎀

[kit-the-dreamer]

He be my lil' pal during work time

He stands next to the computer's keyboard to give me motivation.

No one around me has questioned his prescence for now.

#lbp #yellowhead #little big planet #irl #📁

[asheepinhellsclothing]

Weird Muse Realizations

Soris would and probably has eaten human meat at least once, if not more than once - he is a demon, after all.

Pork though? Absolutely not. Pigs are too cute.

#Cannibalism #I guess???? I mean he's not a human... #📁 #About

[petrichxriii]

A dad that was a whore can be something that is so personal

#📁 #Ajai #you are my baby my baby my babyyyyy

[dialphone-archived]

accepting defeat and admitting im a system

#six.txt #📁 #its not a selfdx if lucifer decides for you /j

[confusedmews]

🐛 nostalgia/agere blog

🐌 I'm in my mid 20s

🌦 he/they/it/kit

🦕 strictly sfw no exceptions

🌈 dni: pro.ship/age.play/dd.lg etc

🖼 I draw!! and I write! 📝

I have recently discovered I age regress and honestly I am not sure what to do with that information!! this blog is to help me cope, and get used to it/accept it. I regress due to trauma and mental illness, it's a coping mechanism, and for me its involuntary

I'm not sure how young I regress to, just general kid age?? its all very confusing

any typos are unintentional, I have adhd. I have other disorders and am disabled but I'm not comfortable listing them all

if you recognise me no you DONT. please dont go "hey are you this user?" I am really scared of being outed

mews - talk tag

🖍 - things I made

🖼 - specifically my art

📝 - specifically my writing

🌟 - fave

🌈 - stim

📁 - save

🧺 - misc

😴 - sleepy

🧼 - cleancore

🎮 - video games

🐱 - kittys

📚 - books

🦄 - unicorns

🦔 - sonic the hedgehog

🍓 - strawberry shortcake

🧸 - carebears

🐉- spyro

🦦 - jak and daxter

🐢 - teenage mutant ninja turtles

🦄 - unicorns

📚 - books

#mews #🌟 #🌈 #📁 #🧺 #😴 #🧼 #🎮 #🐱 #🦔 #🍓 #🧸 #🐉 #🦦 #🐢 #🖼 #🖍 #🦄 #📚 #📝

[heres-to-all-that-is-mine]

📼 and/or 📁Mathis

Well, I don’t have any wips involving Mathis, sooooo. A fun fact!

Othello likes to get other people to bring him the most obnoxious long winded coffee order he can think of in the moment. They actually prefer tea, it’s just to annoy/stress out the person they got to go and order the coffee.

Also, nobody’s ever seen him without the eye makeup. It is glittery.

#purples rambling #📁 #Othello Mathis

[wofi]

#📁 #m

[old-knightsvow]

sometimes cecil n carlos will say shit that sounds out of the cringy boyfriends webtoon its so painful to hear

#txt #arent you guys almost 40..... #📁

[sharkguy]

📂 Kip

Kip📁

Esta en una relación con Damsel(de @/fresastraw)

Es muy tímido y reservado

Le gusta ayudar a curar y sanar heridas de quien lo necesite

Los cuernos en su cabeza son parte de el, no es una parte de su capucha ni nada

Tiene una cola pero su ropa la oculta

Es muy dulce y gentil si te animas a conocerlo

#tammysketchs #artists on tumblr #ask #tumblr #oc #kip #fanchild sans #📁

[mysilentnightshipping]

i wish i could explain, but it’s pretty much just what it says in the tin. mark scout if you’re out here this one’s for you xoxo

#self shipping #self ship #📁 #im just a silly little memer #i see a chance and i take it