o que é e como fazer a Dieta líquida?
a dieta líquida é uma que consiste em consumir apenas líquidos durante um período de tempo, recomendo começar com a dieta de 1 a 3 dias pra ter menos chance de ter compulsão.
para fazer a dieta líquida, é consumido total ou boa parte de alimentos líquidos como sucos de fruta coados, caldos de vegetais, chás claros, mingaus, gelatinas e carnes liquidificadas (posso trazer mais opções e receitas de vcs quiserem). É importante manter um equilíbrio nas ingestões, evitando exageros em açúcares e gorduras, e manter uma boa hidratação.
a dieta líquida pode causar desidratação, dor de cabeça, fraqueza, irritabilidade, náuseas e pressão baixa.
faço essa dieta sempre que acabo ganhando peso por estresse ou desleixo e sempre perco uns 3 quilos com ela (normalmente faço por uns 5 dias e tenho muita dificuldade de perder peso ent qm tem mais facilidade acredito q consegue perder mais). sempre faço ela junto com déficit calórico pra não ter risco de perder a mão.
se tiver alguma dúvida comenta ou me manda mensagem no pv que tento te ajudar :)
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Ideas for Black!Reader Fic
I am going to try my hand again at writing. And I wanted to share some people and fandoms that I love. If you don’t know these shows/actors/franchises/movies/streamers I’m putting you on!
For the following:
Johnny Depp- All his characters
Cameron Monaghan- I know that there are fics out there but it’s only always his Jerome/Jeremiah roles never just him or Cal Kestis
Anthony Carrigan- I loved Anothy as Victor Zsasz
Paul Dano- There are Riddler fics but not as many for his other roles
The Entire Cast of Hawaii Five-0 (2010) - Don’t even get me started on how good this show is! And the cast looks amazing!
Chicago Med/Fire/PD- These shows have so much potential for fanfic storylines!
The Game (2006)- Has great potential for slow burns and fluffs.
Star Wars franchise (1977-present) - I know I said Cal Kestis but there are also other characters like Anakin, Luke, Obi Wan,Boba Fett (etc.)
NCIS franchise- I honestly love this franchise and it’s characters!
Hamilton
Any/All Sports Men- Jude Bellingham,Lewis Hamilton,LaMelo Ball,Allen Iverson(etc.)
Berleezy - He’s handsome and he’s funny!
Coryxkenshin- I literally love him and his videos!
Albert Aretz (Flamingo)- Look … he may be the epitome of mediocre white man but I like what I like!
AMP- Duke Dennis, Kai Cenat, Agent 00, ChrisNxtDoor,Davis, and Fanum ( all I gotta say is love a black man from infinity to infinity🗣️)
Beta Squad- A British YouTube/ streamer group!
SOMEBROS- Berleezy, Rico, ,PG, Joe (etc.)
WWE- come on now, do I even need to explain!!!
Four Brothers- All the cast but Garrett Hedland in particular!
Peacemaker - Don’t get me wrong I love Adrian Chase but I want to see just as much Peacemaker x black!reader fics because 2 words… JOHN CENA
MAWS- New animated Superman show! Love!
Smallville - The entire cast is hot! Tbh I fell hard for Tom Welling when I was younger when he was in Cheaper By The Dozen. Plus they literally whitewashed Vixen. COME ON! Vixen is a black female hero btw. She was also with Jon (Green Lantern) at one point.
Justice League/Justice League Unlimited (2001 and 2004)- I mean I literally can’t find any Jon Stewart x black!reader fics and he was with a BLACK WOMAN!
Warner Bros Franchise (minus the looney tunes & space jam)- There are lots of popular franchises that this company has from Fast & Furious to The Matrix!
Peaky Blinders- Saw a Tommy shelby x arms dealer black!female reader fic on my previous account but even then I couldn’t find it again on that account. So it’s gone with the wind. And the cast (i.e the actors and other characters they’ve portrayed). Example: Cillian Murphy as Johnathan Crane.
The Bear
FBI (All)
Vinnie Hacker
Tiktokers
Blue Bloods
Will Poulter- I haven’t really seen any Adam Warlock fics
Slashers
Stranger Things
Dave Lizewski
Eddie Redmayne
Macgyver (2016)
Fresh Prince of Belair
Guardians of the galaxy- Explanation? Do I really need one?
On My Block
Descendants (characters will be the actors age in real life.duh)- Love Boo-boo Stewart & Mitchell Hope!
Matt Rife
Joey Bragg (Liv &Maddie) - What can I say I love dorks!
The Boys- Haven’t seen that many fics about the characters and a black reader
Once Upon A Time- I love dark fairytales sometimes because they remind me that not every story has a happy ending and you have to learn from them. But this series is good for any theme really.
Walker Texas Ranger (1993)
Top Gun
Magcon: Whether you saw their vines on YouTube or vine, you know who they are
Dolan Twins
Mission Impossible
Euphoria- Entire show has great storylines with the potential of drama in fics
Shameless- Especially Carl Gallagher and Lip Gallagher
Creed- Michael B Jordan need I say more
Keanu Reeves- There are very few fics about Keanu but I’ve seen a few of his John Wick x black!reader fics (chef’s kiss) but never see any of The Matrix Fics!Also Ted (Bill & Ted)
River Phoenix
Batman Beyond
Rider Strong
Danny Gonzalez
Timothée Chalamet
New York Undercover
Past-Present Singers & Rappers/ Groups -Bow Wow, Tupac, Lil Baby, Nelly, Omarion, Prince, Michael Jackson, Jon B,Usher, Central Cee, Måneskin, New Edition, BTS, James Bay(etc.)
Anime(Any kind!)- Would love to see other shows, I know hunterxhunter,aot,one piece (etc.)
Bridgerton- There is very little Bridgerton stories catered around a black reader.
Marvel- Now that’s not to say that there aren’t any in fact there are many but I never see (Tobey Maguire Spider-Man stories and it seems like everyone tends to focus on the famous Marvel characters like The Avengers but not on other aspects like X-men or better yet, heroes that haven’t even gotten their own movie but are just as amazing like Squadron Supreme , it’s equivalent to DCU’s Justice League.
Secret Invasion- Not gonna lie , I’m feening for Gravik.😳
DCEU- Another franchise that pushes its other characters to the side. For example, Hush (Thomas Elliot) is literally the epitome of Bruce Wayne gone bad!
Ross Lynch- There are so many roles that Ross did so well in Like Teen Beach Movie or Sabrina.
Highschool Musical Franchise (2006- present ) I’m not just talking about HSMTS (2019), I mean even further back than that. I don’t see any Troy Bolton x black!reader and that’s crazy. I also can’t find any Zac Efron x black!reader
Interview with a Vampire (1994) and (2022)
Austin Butler- He did well in his role as Elvis!
Vikings - There are a good amount but still!
Transformers
Suits
Saved By The Bell
The Goldbergs
Parks & Recreation
Leverage
The Outsiders
Heart of Stone
New York Undercover (1994)
Addams Family
Victorious
Matpat
ICarly
The Real Bros of Simi Valley (2017)
Think Like A Man (2012)
One on One (2001)
Scorpion (2014)
The King of Queens (1998)
G.I. Joe Franchise
Terminator
Beware the Batman (2013)
Any and all Asian Idols/Actors
Seal Team
Mortal Combat
Bill and Ted
Barbie
Detroit: Become Human
Will Trent
Tokyo Vice
Growing Pains
Graceful Family (Kdrama)[Any Asian Drama shows or movies would be great as well]
The Regime
If anyone needs ideas for these franchises/movies/shows/actors , then holla at me! I got you!
Also add more to the list if anything that you would like to see comes to mind.
Also tag black writers who you want to see this!
@sheabuttahwrites @shinsouscatpisssmell @cocoamoonmalfoy @heathenarmyimagines @cinewhore @cocoamoonmalfoy @stxxllaaa @glitterjuju @lilvampirina @breanime @blackmissfrizzle @afro-hispwriter @stargirlfics @lavenderursa @clydesducktape @pettyprocrastination @theblvckvenus @plantvenuss @punani @n-slayaaaaa @infernalodie @halfofmysoulsblog @iridecsense @tomhardydallasstarsgirl @supremethunda @thekrazykeke @canumoveurseatup-no @hiatuswhore @avintagekiss24 @ohcaptains @iguessweallcrazyithinktho @xsapphirescrollsx @sunflowertuliplily @bakarilennox @batfamily14 @ramp-it-up @blackreaders-assemble @royallyprincesslilly @funnyexel @blackterrae @slashisms @artemisthewh0re @shelbydelrey @toocriticalharlow @v-era-18 @vampsired @queenimmadolla @sinnerlillith @greengoblinswifey @apocalypse-shuffle
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511 kcals contadas mais meia fatia de bolo ? Kcals (aniversário de 2 anos de namoro)
Eu amo meu namorado, mas hoje aconteceu algo pela primeira vez e tô me sentindo um lixo
Simplesmente eu comentei ontem que estava feliz pq estava super focada em emagrecer de novo e ele só falou legal (eu e ele somos do mundo fitness)
E ele sempre me incentiva a vencer meu vício em doces e tal e eu amo isso
Aí hj ele pegou 1 fatia de bolo e dividiu pra gente e fomos ver um filme
Passou umas 3 horas e eu perguntei se ele queria mais e ele me soltar"vc quer né? Não era vc que estava focada?kkkk eu pego pra você, sei que vc quer,conheço minha mulher " e eu neguei e ele simplesmente ficou puto comigo pq eu não queria mais comer bolo (?????). Nem ele quis
No fim ele tá aqui deitado do meu lado mudo calado sendo que podia estar feliz por eu ter resistido a uma fraqueza que ele sempre me incentivou a vencê-la 😪
Enfim,frustrada românticamente mas com menos de mil calorias ingeridas
Boa noite 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
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