Rosemary and Elise are the sister whose came from other celebrity place. Rosemary is a world famous stylist who has the greatest makeup, now heading to Del Sol Valley might looking for a assistance job. However, Elise is a business women, she was pending get a land rent to open her own fashion retail business.
Both are single, and they still a young adult, as you can give them as they want.
**Controlling behavior** can be challenging to overcome, especially when dealing with people who don't treat you well. Here are some strategies to help you stop trying to control others:
1. **Challenge the Fear**: Recognize that controlling behaviors often stem from **anxiety and fear**. Understand what you're afraid of and evaluate if those fears are realistic¹. Remind yourself that you cannot control other people's actions or choices.
2. **Develop Emotional Control**:
- **Learn to self-soothe**: Instead of relying on others to calm you down when upset, find ways to soothe yourself.
- **Manage your emotions**: Understand and regulate your emotions. Practice calming techniques to prevent impulsive reactions.
- **Calm your anxieties**: Address the underlying anxiety that drives controlling behavior.
- **Modify the situation**: Focus on changing your own responses rather than trying to control external factors.
- **Distract yourself**: Engage in activities that divert your attention away from controlling thoughts.
- **Consider therapy**: Professional therapy can provide tools and insights to manage controlling tendencies².
3. **Separate Yourself from Their Behavior**: When dealing with someone who mistreats you, remind yourself that their actions are not a personal assault. Create an internal dialogue that helps you detach emotionally from their need to be right or their hurtful behavior⁴.
Remember, you can't control others, but you can choose how you respond. Prioritize your well-being and focus on self-improvement rather than trying to change someone else's behavior.
Source: Conversation with Bing, 2/11/2024
(1) How to Stop Being Controlling | Psychology Today. https://www.psychologytoday.com/us/blog/conquering-codependency/202103/how-stop-being-controlling.
(2) How to Stop Trying to Control Others - wikiHow Life. https://www.wikihow.life/Stop-Trying-to-Control-Others.
(3) 5 Ways to Deal with Someone Who Always Has to Be Right. https://www.psychologytoday.com/us/blog/stress-fracture/202109/5-ways-deal-someone-who-always-has-be-right.
(4) How to Stop Letting Other People Upset You | Firestar Speaking. https://www.firestarspeaking.com/how-to-stop-letting-other-people-upset-you/.