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elev8workouts · 4 months

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Elev8 Workouts

Website: https://www.elev8workouts.com

Elev8 Workouts specializes in online yoga, dance, and fitness programs, designed to enhance health and wellness from the comfort of your home. Their unique approach combines music-driven workouts with elements of yoga and dance, fostering a fun and engaging way to stay fit and healthy. These online sessions cater to various fitness levels and aim to boost energy, improve mental acuity, and promote a balanced lifestyle. Elev8 Workouts is ideal for those seeking a holistic, convenient, and empowering fitness experience online.

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fuchsadler · 8 months

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30 Day Yoga Challenge Day 27 & 28

Announcement

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7-10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23 & 24

Day 25

Day 26

Yesterday I didn't feel like doing Yoga.

Today I did half an hour of relaxing Yoga.

#personal #yoga #30 day yoga challenge #yoga challenge #day 27 of 30 #day 28 of 30

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fitnessmantram · 10 months

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Yoga Challenge || Daily Morning Fitness Exercise || #shorts #viral #morn...

Increased Flexibility is somewhat of an allowed with 30 days of yoga practice, yet what you may not understand is that flexibility accomplishes other things than assist you with adapting to tie your shoes — it likewise forestalls injury, diminish torment, and broaden your portability longer into life. Further developed balance is one more win for normal yoga practice.

Read More: The 30-Day Secret To Full Splits

#youtube #yoga challenge #Daily Morning Fitness Exercise #yoga challenges #yoga challenges 30 days #yoga challenges the rybka twins #yoga challenges the rybka twins easy #yoga challenges beginners #korean gay couple challenge #yoga with joelle 28 day challenge

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blissfullyecho · 1 year

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March 2023 "That Girl" Challenge

Helloooo :)

This is the 31-Day Challenge that I've created for us to do together this month. It's just something simple and fun. Enjoy! - BlissfullyEcho

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DAY 1: Deep clean your living space (bedroom, apartment, house, condo, camper, etc)

DAY 2: Deep clean your car (if you don't have a car, deep clean something else that you haven't done but should do: junk drawer, dresser, yoga mat, makeup brushes, etc)

DAY 3: Try a new (healthy!) recipe-- this could even be a healthy dessert or beverage

DAY 4: Try a guided meditation on YouTube for 10 minutes after waking up and before checking social media

DAY 5: Spend an extra 15 minutes working on something for school, work, hobbies, or your own personal development

DAY 6: Unfollow, delete, and block social media accounts and phone contacts that are just not part of your life anymore (or those who you plan on not having as a part of your life anymore)

DAY 7: Delete social media pictures that don't fit in with the best version of you. This could be the overedited photos, the thirst trap you put on there because that one person made you upset, etc.

DAY 8: Try a new workout that you haven't done. Pilates, ballet, barre, tennis, CrossFit, kickboxing, F45, cycling, running, swimming, etc.

DAY 9: Pamper your pet. Brush, clean, trim their nails, give them treats, etc. Go above and beyond for them today. (If you don't have animals, pamper yourself today!)

DAY 10: Enjoy the sunshine. Go outside (wear your sunscreen, sunglasses, and a hat) for 15-20 minutes and enjoy your own company and nature.

DAY 11: No phone 30 minutes before bed. Set your bedtime tonight, and set an alarm 30 minutes prior to that. Once your alarm goes off, put your phone on DND and read a book before bed. Read until you are tired enough to turn off your lights and sleep.

DAY 12: Watch a documentary about something and learn! Maybe it's something you've never had an interest in. Just please make it positive! No heartbreaking or tragic documentaries. Let's not invite that into our "That Girl" challenge.

DAY 13: Buy a self-care item. This could be a yoga mat, face mask, cleansing oil, the Bible, perfume, etc. It can be as expensive or inexpensive as you'd like.

DAY 14: Go out on a date with yourself. Take yourself out to do something you've never done/been to before.

DAY 15: Aim to drink at least 60oz. of pure water today.

DAY 16: Spend 30 minutes learning a language you've always wanted to learn (and if you love it, practice for 10 minutes a day afterward)

DAY 17: Turn your notifications off.

DAY 18: No social media today.

DAY 19: Do something creative today. Buy a canvas, paint, and a brush, and follow a Bob Ross tutorial; maybe buy a jewelry-making kit. Take today and be creative for at least 30 minutes.

DAY 20: 10,000 steps OR walk for an hour

DAY 21: Go through your finances and see where you can budget. Take this time to audit your subscriptions and see if you would like to cancel any recurring subscriptions to save you extra money each month.

DAY 22: Avoid eating animal products today. Just focus on whole grains, fruit, veggies, nuts, seeds, water, and vitamins.

DAY 23: Schedule any doctor appointments you might have. If you don't have to, then take today to create a to-do list for the next 3 days.

DAY 24: Spend some time deleting pictures and making storage space in your phone. Any way you can-- it doesn't have to be from deleting your photos.

DAY 25: Listen to a new podcast or TedTalk.

DAY 26: Check your credit report/score and see if there's anything you need to do/complete.

DAY 27: Clear your email inbox and unsubscribe from the companies you don't shop from anymore.

DAY 28: Touch up on your resume.

DAY 29: Sort through your closet and throw away, donate, and sell your clothes and shoes that you don't wear (and that you know you'll never wear again)

DAY 30: Sort through your bathroom drawers and cabinets and organize them.

DAY 31: Create a vision board for April.

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museenkuss · 1 month

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loving and moving my body this week (11.03.-17.03.24)

Monday. Energising Total Body Pilates [14 mins] // Exhale to Split Day 1 [31 mins]

Tuesday. Full body toning Pilates [15 mins] // Exhale to Splits Day 2 [30 mins]

Wednesday. Apartment Friendly Ballet Cardio Workout [12 mins] // Exhale to Splits Day 3 [28 mins]

Thursday. Pilates to lengthen and sculpt [20 mins] // Exhale to Splits Day 4 [26 mins]

Friday. Full Body Pilates - thighs, arms, obliques [15 mins] // Exhale to Splits Day 5 [23 mins]

Saturday. Bellydance [15 mins, ad break] // Exhale to Splits Day 6 [23 mins]

Sunday. feel good pilates [20 mins] // Exhale to Splits Day 7 [23 min]

___

* After a few weeks of quiet on-and-off morning workouts, I'm finally getting back into the flow of working out regularly. This week, the plan is to do something in the morning (20 mins tops!) and then finish off the day with the first week of the Exhale to Splits challenge by Bright&Salted. I'm really excited, I've been wanting to do this for ages!! :) And with how stressed I've been lately, this seems like the perfect challenge!

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

#workout

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stormxpadme · 6 months

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Whumptober 2023 | Scogan Bingo challenge MASTERLIST OF ALL MY WHUMPTOBER 2023 SCOGAN STORIES PLEASE NOTE: STORIES OF DAY 7 - 31 DOUBLE AS ENTRIES FOR THE SCOGAN BINGO CHALLENGE, ROUND 1 (SBC_005)

Day 1 - NOW THAT WE'VE LOST THE MOON (Whumptober 2023 Prompt “Safety Net”, additional content for Whumptober 2023)

Day 2 - ALASKA ON MY MIND (Whumptober 2023 Prompt “Thermometer”, additional content for Whumptober 2023)

Day 3 - SMOOTH IMPROVISING (Whumptober 2023 Prompt “Make it stop.”, additional content for Whumptober 2023)

Day 4 - REFRACTIONS (Whumptober 2023 Prompt “I see the danger. It’s written there in your eyes.”, additional content for Whumptober 2023)

Day 5 - HAPPY FUCKING NEW YEAR (Whumptober 2023 Prompt “Pinned Down”, additional content for Whumptober 2023)

Day 6 - A VARIANT OF HAPPINESS (Whumptober 2023 Prompt “Made To Watch”, additional content for Whumptober 2023)

Day 7 - PICK YOUR BATTLES (Whumptober 2023 Prompt “Alleyway”, Scogan Bingo challenge Prompt “Holding Hands”)

Day 8 - STILL ON THE CLOCK (Whumptober 2023 Prompt “'It's all for nothing.'”, Scogan Bingo challenge Prompt “Caresses and Kisses”)

Day 9 - NO GETTING TOO COMFORTABLE (Whumptober 2023 Prompt “Mistaken Identity”, Scogan Bingo challenge Prompt “Pillows”)

Day 10 - REAWAKENING INSTINCTS (Whumptober 2023 Prompt “Broken Phone”, Scogan Bingo challenge Prompt “Breaking The Rules”)

Day 11 - JUST TO BRING YOU BACK HOME (Whumptober 2023 Prompt “Captivity”, Scogan Bingo challenge Prompt “Sneaking In/Out”)

Day 12 - IN THIS TOGETHER NOW (Whumptober 2023 Prompt “Insomnia”, Scogan Bingo challenge Prompt “Facing The Darkness Together”)

Day 13 - SOME INNER FUCKING PEACE (Whumptober 2023 Prompt “Cold Compress”, Scogan Bingo challenge Prompt “Yoga AU”)

Day 14 - FEEL WHAT I FEEL (Whumptober 2023 Prompt “Flare”, Scogan Bingo challenge Prompt “Soulmate: You feel the same sensations your soulmate is feeling [pain, touch, sexual]”)

Day 15 - SUNDAY MORNING AFTER (Whumptober 2023 Prompt “I'm Fine.”, Scogan Bingo challenge Prompt “Hangover”)

Day 16 - ON THE WAY TO THE PROMISED LAND (Whumptober 2023 Prompts “Gurney/Flatline/'Don't go where I can't follow'”, Scogan Bingo challenge Prompt “Our Song”)

Day 17 - SWEETEST TEMPTATION (Whumptober 2023 Prompt “Collar”, Scogan Bingo challenge Prompt “Dessert”)

Day 18 - OUR LOVE LANGUAGE DIALECT (Whumptober 2023 Prompts “Blindfold/Tortured For Information”, Scogan Bingo challenge Prompt “Impulse Shopping”)

Day 19 - TODAY WAS A FAIRYTALE (Whumptober 2023 Prompt “Floral Bouquet”, Scogan Bingo challenge Prompt “Poppy [Red] - Pleasure”)

Day 20 - COLDNESS OF SPACE (Whumptober 2023 Prompts “Blanket/Found Family”, Scogan Bingo challenge Prompt “Sharing Fantasies”)

Day 21 - BASIC INSTINCTS (Whumptober 2023 Prompts “Restraints/“Don’t move.”, Scogan Bingo challenge Prompt “Sharing Coded Love Words”)

Day 22 - LOOKING FOR SOMETHING DUMB TO DO (Whumptober 2023 Prompts “Glass Shard/Vehicular Accident/'Watch out!'”, Scogan Bingo challenge Prompt “Honeymoon”)

Day 23 - LET'S BE BAD GUYS (Whumptober 2023 Prompt “'Who's there?'”, Scogan Bingo challenge Prompt “Bounty Hunters AU”)

Day 24 - MY EYES WHEN I COULDN'T SEE (Whumptober 2023 Prompt “If only I could dream in a little less colour”, Scogan Bingo challenge Prompt “Neighbors AU”)

Day 25 - FEEL I'M IN HEAVEN (Whumptober 2023 Prompt “Storm”, Scogan Bingo challenge Prompt “Oral Sex”)

Day 26 - BATHE ME IN SIN (Whumptober 2023 Prompt “'You look awful.'”, Scogan Bingo challenge Prompt “Sex In The Shower/Tub”)

Day 27 - GRAVITATIONAL FORCE (Whumptober 2023 Prompts “Matches/Scars/'Let me see'”, Scogan Bingo challenge Prompt “Pick-Up Line”)

Day 28 - YOUR TASTE ON MY TONGUE (Whumptober 2023 Prompt “Bloody Knife”, Scogan Bingo challenge Prompt “Flavored Condoms”)

Day 29 - WHAT IS WRITTEN IN YOUR HISTORY (Whumptober 2023 Prompt “Troubled Past Resurfacing”, Scogan Bingo challenge Prompt “Dirty Talk”)

Day 30 - OPEN MY EYES FOR ME (Whumptober 2023 Prompt “Bridal Carry”, Scogan Bingo challenge Prompt “Image Prompt: Red BDSM/sex toys”)

Day 31 - MY SPIRIT'S SLEEPING SOMEWHERE COLD (Whumptober 2023 Prompt “Emptiness/Setbacks/"'Take it easy.'”, Scogan Bingo challenge Prompt “FREE”, Scogan Bingo challenge Halloween/Spooky-themed adoptables “9 - Back From The Dead”)

*******************************************************************************

@whumptober | @whumptober-archive | @scoganbingo

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clunelover · 4 months

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Thinking about my resolutions. I might come up with more, but for now I’ve got:

Read 28 books (one more than this year)

Get a tattoo or at least a consultation - this is a fun one! I finally know what I want so I should just do it! I have found a local artist I like, but omg he only opens his books twice a year so maybe I should think of other possible artists too.

Go to yoga at least once a week. There’s a 4:15 class that fits my schedule perfectly and is very challenging. If I also work in a yin class, so much the better.

Write at least one new story

Do some serious editing work on at least one existing story

At least try to make a comic about a key event from my childhood…I’ve been working on drawing more but so far just in this journal format focusing on the events of a day, not really pushing myself beyond that.

Okay that’s actually kind of a lot! But also should be doable! Also lol as soon as I wrote that down about tattoo I came to question my idea again.

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choicesjuly2023challenge · 2 years

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Introduction | Guidelines | Masterlist

Welcome to the July 2022 Choices Challenge! Each day as two prompts as well as one classic fanfiction trope! You can use just one prompt/trope, or all three for any given day!

Day 01: national park | spf/sunscreen | Idiots in Love

Day 02: ladybug | potion | Love Confession

Day 03: soft pretzel | candle | Meet Cute

Day 04: protest | fireworks | Angst

Day 05: cat cafe | jazz | Found Family

Day 06: matching tattoos | plane ticket | Crossover

Day 07: meadow | pink | Matchmaking

Day 08: Squishmallow | podcast | Sick Fic

Day 09: nap | hot girl summer | Fluff

Day 10: beach | livestream | Crack Fic

Day 11: hiking | empowered | Friends to Lovers

Day 12: gaming | dream | Enemies to Lovers

Day 13: fight-or-flight | social media | Enemies to Friends to Lovers

Day 14: crop top | astrology | Sharing Clothes

Day 15: government | gardening | Miscommunication

Day 16: book | camping | Secret/Forbidden Romance

Day 17: environment | mint | Hurt/Comfort

Day 18: cobblestone | karaoke | Jealousy

Day 19: haircut/dye | vanilla | Meet Ugly

Day 20: softball | pool party | Meet Cute

Day 21: festival | aesthetic | Road Trip

Day 22: vinyl | local | Song Fic

Day 23: outfit of the day (ootd) | representation | Unrequited Love

Day 24: anime | sparkling water | Long Distance Relationship

Day 25: yoga | witchcraft | Fix-It Fic

Day 26: bar hopping | sushi | 5+1 Fic

Day 27: angel numbers | essential oils | Pregnancy Fic

Day 28: ballet | recipe | Kid Fic

Day 29: vlogging | fairy | Mutual Pining

Day 30: true crime | hot tub | Domesticity

Day 31: baby/pet/house-sitting | k-pop | Only One Bed

#choices monthly challenge #choices monthly challenge July 2022 #pixelberry #play choices

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constantcreates · 8 months

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Audience Personas: Crafting Your Idealized Customer

The Power of Personal Connection

When you look at how huge the internet is, and dreams seem to come true when you go viral, it might seem like aiming to reach as many people as possible is the best approach. But really, the brands that stand out and make a lasting impression are the ones that know their audience and connect with them in a meaningful way. That's where audience personas come in - they're like a map to help you find and connect with your ideal customers.

Audience personas aren't just boring profiles - they're all about understanding the people you want to connect with on a deeper level. You need to know what makes 'Jane' tick, what 'Rohan' struggles with, and what a day in the life of 'Alejandro' looks like. By using audience personas, you'll be able to create messages that really speak to people.

The Basics of Audience Personas

Let's chat about personas! They're seriously powerful and can help you get a clear picture of the people you're trying to reach. Here's what it really means.

Definition and Purpose: At its core, an audience persona is a fictional representation of your perfect customer. But it's not just some random imaginary character. You should build this character based on real data and insights from your actual customers. Why bother, you may ask? It's simple, really. Personas help you create content and marketing that's just what your customers are looking for. That way, everything in your strategy feels like it's tailor-made just for them.

Beyond Traditional Demographics: Sure, age, gender, and location are important. But audience personas are way more than just a list of statistics. They're all about the dreams, challenges, and motivations of your ideal customer. For example, let's say your data tells you your customer is a 28-year-old woman who lives in New York. A persona might take it a step further and remind you she's a young entrepreneur with a green thumb who's all about sustainable fashion and has trouble finding eco-friendly suppliers.

Coherent Brand Message: Have you ever come across a brand that just gets you? That's because they've got a refined persona that just so happened to align with you. You’re the type of person they were looking for! An audience persona ensures that your message hits home, and all your content feels like it's made just for your audience. Because let's be real, your brand is more than just a cool logo or a great website. It's about the story, the connection, and the vibe.

At Constant Creates, we always like to mention a consistent brand identity is key to making that connection. And a well-crafted audience persona is one of the many tools to help you transform your brand into a story that speaks straight to your audience's heart.

Elements of a Well-Defined Persona

Every artisan needs their toolkit, and when crafting audience personas, there are certain tools you simply can’t do without. Here’s what goes into building that perfect persona:

Descriptive Information:

Name: Gives your persona a human touch.

Age: Helps in understanding generational perspectives.

Occupation: Offers insight into their daily life, challenges, and aspirations.

Other demographics like location, family status, or education can further refine the picture.

Psychographic Elements:

Hobbies: Are they into yoga? Maybe they love indie music festivals?

Interests: What sparks their curiosity? Tech? Art? Travel?

Challenges: What problems do they face in their daily life or in business?

Motivations: What drives them to act, purchase, or engage?

Communication & Consumption Habits:

Do they listen to podcasts during their daily commute?

Are they active on LinkedIn or more of an Instagram fan?

How do they prefer businesses to reach out to them? Email newsletters or YouTube videos?

Connecting with your audience is an art, my friend, and we're here to help. It's about weaving a visual and emotional tapestry that captures their attention. And just like a work of art, every element, every color, every shade matters. That's why, at Constant Creates, we emphasize the importance of crafting cohesive visuals to complement your brand, because your audience deserves nothing but the best.

Creating Your Ideal Client Using Visual Tools

Imagine a blank canvas, waiting for your first brushstroke. 🎨 When crafting audience personas, you're essentially painting a portrait of your dream client. Using visual tools not only makes this process more vivid but also more accurate.

The Power of Visual Representation: Our brains process visual information 60,000 times faster than text. When you have an illustrated or visualized persona, you can instantly grasp who they are, what they like, and how they might respond to your brand's message. It's all about creating an immediate connection.

Illustrations for Clarity: An illustrated persona is more than just an avatar. It embodies the soul of your target audience. From the clothes they might wear to the gadgets they use, these finer details paint a comprehensive picture. Our team at Constant Creates specializes in Character Designs and Illustrations that capture the essence of your brand's audience.

Aesthetic Alignment with Brand Visuals: Your brand is unique, a reflection of your passion and drive. Your persona's visual representation should mirror this. By ensuring aesthetic alignment between your persona and your brand, you craft a seamless narrative that resonates on every level.

Diving Deep with Psychographics

When it comes to truly connecting with your audience, age, gender, and location are just the tip of the iceberg! To really understand what makes your audience tick, you need to dive deeper into the ocean of psychographics. 🌊

Beyond Surface Metrics: It's easy to get caught up in the numbers, but real connections happen when you understand the heart and soul of your audience. What are their dreams, fears, and desires? Psychographics offer a treasure trove of insights into this intimate territory.

Aligning Brand's Values with Your Audience: Authenticity is more than just a buzzword. In branding, it means aligning your brand's values with those of your audience. When these stars align, magic happens. Think of it as a dance. When both partners move in harmony, the dance feels fluid and captivating.

Design and Content Choices Informed by Psychographics

Color Palettes: Did you know that colors can evoke emotions? The shade you choose can either soothe or energize your audience. Dive deep into our guide on Color Psychology in Social Media Design to make informed choices.

Font Styles: From bold to elegant, the font you pick tells a story. It's a subtle yet powerful way to convey your brand's ethos.

Remember, your brand is more than just a logo or a tagline. It's a living entity with a heart, soul, and voice. And understanding your audience, visualizing them, and resonating with their inner world is the key to unlocking a genuine connection. Discover more about the magic behind it with our post Finding Your People: The Power of Understanding Your Target Audience.

Watch Out for These Traps When Creating Audience Personas

Creating audience personas can be super helpful, but there are a few things that could get in the way while building them. Don't worry, we've got your back, and we'll make sure you don't get lost in the process.

The Assumption Trap: It's easy to rely on your gut instinct and make assumptions when you're imagining your ideal audience. But be careful; assumptions can lead to some major marketing failures. Always back up your personas with solid research, data, and insights.

The Over-Segmentation Maze: While it's important to be specific, don't get too carried away with breaking everything down into tiny segments. If you try to please everyone, you might end up pleasing no one. So, strive for balance. Your brand should have a clear voice that speaks authentically to your core audience.

Stale Personas – The Silent Killer: Things change, markets evolve, people grow and change, and new trends pop up all the time. If you're still using a persona that you created five years ago, you're probably not getting the results you want. Make sure to regularly update and refine your personas to make sure they reflect your current audience.

Avoiding these traps isn't just about avoiding mistakes; it's about finding your way to success. For more tips on what to watch out for in your branding journey, check out Steer Clear of These 7 Brand Identity Mistakes for Business Success.

Crafting Your Brand’s Future

Looking back, we can see that audience personas are more than just a tool - they're a brick in the foundation that allows brands to build real connections. It's about having a conversation, understanding, and building bridges between your brand's core and the hearts of your audience.

Excited to start this journey? Crafting your own audience personas is easy! Begin with our helpful "Customer Persona Template" and pave your way toward a genuine and impactful brand story. Remember, in today's crowded market, having a cohesive brand identity is not a luxury - it's a must.

But your journey doesn't stop there. We've selected a range of tools and resources tailored for brands like yours. Dive into our treasure trove of resources and keep the spark of learning alive. Whether it's design tips, brand strategy insights, or the latest industry trends, we've got you covered! Check out our Branding Blueprint Blog, our Freebies, or, for weekly tips sent straight to your inbox, join our Fridays With Faye weekly newsletter!

At Constant Creates, we're here for you every step of the way, cheering you on at each milestone. Let's get started! 🌟🚀📚

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purplekittylife · 1 year

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Inversions are so uniquely challenging. The seconds of balance are so incredibly active even though they look minimal. The first time I inverted into a forearm stand and truly fought for my balance I was highly disoriented. I literally couldn't tell what what was up or down. Now, as I invert I am finding more activation and change of perspective. I am doing far less pushing into the wall and more pushing into the floor, looking up and driving my feet down. 🥰💖 #myfavoriteyogipose 28 November - 02 December 2022 💖Line Up💖 💜 Day 1 Share a favorite/beloved Heart Opener. What emotional benefits does this asana bring to you? 💜Day 2 Share a favorite/beloved Hip Opener. How does this pose calm your mind? Day 3 Share a favorite/beloved Twist. What physical benefits do you experience from this pose? Day 4 Share a favorite Inversion. How does this pose affect or change your perspective? Day 5 Yogi’s Choice! Share a pose that makes you feel most grounded. Hosts💖 @dayanacadenas @exercisewithemily_ @nathyoga08 @natyoga74 🎁Sponsors🎁 @Petes_choice US @circe_yoga EU @buddha_ stones WW @milessportswear Mexico #yogachallenge #yogachallengedirectory #getonyourmat #yoga #iGYogaFam #iGYogaChallenge#flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurlurl https://www.instagram.com/p/ClpUPsZrlbe/?igshid=NGJjMDIxMWI=

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bitesize-astrology · 2 years

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Regenerate Self

Thursday - May 19, 2022

It's hard to kick ass when you're too tired to drag your ass out of bed. It's difficult to seize the day if you're sleeping thru it. Much of what keeps you from accomplishing your goals is not maintaining the physical vessel that will accomplish those goals. If the body is not in good shape it's much more difficult to rise to the challenges that will be imposed on it.

If Sunday/Monday's Full Moon Lunar Eclipse kicked your butt then today is the day to start changing your diet, exercise program, sleep schedule, etc. in order to be ready for what life is about to throw at you. And YES ... this post is for ME and you.

The Sun in Taurus trines Pluto in Capricorn at 28° today. The Sun in Taurus loves to indulge in junk food, oversleeping, binge watching, and generally being a couch potato. It will also work its butt off, when properly motivated. Junk food and lack of movement rob you of your motivation, so if you are looking for more "get up and go," then feed and treat your body with more respect.

Pluto in Capricorn is tearing away at these bloated systems in our world, and that includes the health care, physical fitness and wellness communities. If you're going to regenerate your health then stay away from "big pharma and big fitness" and go local, and go boutique. These are the people who know what fraud and bullsh*t are the foundations of these big industries.

And this trine occurring at 28°, a Taurus/Earth ruled degree of manifestation and creation, means that if you start today, with commitment and diligence, you will begin to see results immediately, and in great degree.

Today, drink water instead of soda. Take a stroll in the park during your lunch hour. Find some way to move. Sit in meditation and ask where that perfect gym, yoga studio or boxing ring is. Support your body so as you move thru the rest of 2022, and into the life you are opening up to, you have the strength and stamina to achieve.

#astrology #bite size astrology #sun trine pluto #mercury sextile jupiter

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fitnessmantram · 1 month

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Yoga Pilates-Reduce Belly Fat#short #ytshorts #fitnessmantram

28-Day Wall Pilates Challenge

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elonasblog · 2 months

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What Sign Is Feb 28

People born on February 28 fall under the zodiac sign of Pisces. Here's a breakdown of their personality traits, compatibility, love life, career tendencies, financial habits, and health considerations:

What Sign Is Feb 28 and Personality Traits:

Intuitive: Pisces born on February 28 are highly intuitive and sensitive individuals, often attuned to the emotions of others. Imaginative: They have a rich inner world and a vivid imagination, which fuels their creativity and artistic expression. Compassionate: These individuals are deeply compassionate and empathetic, often putting the needs of others before their own. Adaptable: They are flexible and adaptable, able to navigate various situations with ease. Idealistic: Pisces born on this day tend to have idealistic visions and may struggle with facing harsh realities at times. Spiritual: They are drawn to spiritual and mystical pursuits, seeking meaning and connection in the universe. Compatibility:

Best Matches: Cancer and Scorpio are often compatible with Pisces due to their shared emotional depth and understanding. Potential Challenges: Gemini and Sagittarius may struggle to understand Pisces' sensitive nature, leading to communication issues. Love Life:

Romantic: Pisces born on February 28 are hopeless romantics, seeking deep emotional connections and soulful relationships. Empathetic: They are attentive and understanding partners, often willing to go above and beyond to support their loved ones. Idealistic: They may have high expectations in love, seeking a partner who shares their dreams and values. Vulnerable: Their sensitive nature can leave them vulnerable to heartbreak, requiring a supportive and nurturing partner. Career:

Creative Fields: Pisces individuals are well-suited for careers in the arts, music, writing, or healing professions, where they can express their creativity and compassion. Helping Professions: They excel in roles that allow them to help others, such as counseling, social work, or healthcare. Flexible: Pisces born on February 28 thrive in environments that offer flexibility and allow them to follow their intuition and inspiration. Money:

Generous: They may be generous with their resources, often giving to others in need. Impulsive: Pisces individuals may struggle with impulse control when it comes to spending, requiring discipline to manage finances effectively. Health:

Emotional Well-being: Pisces born on this day should prioritize self-care and emotional well-being, as they may be prone to stress and anxiety. Boundaries: They need to establish healthy boundaries to protect their energy and avoid becoming overwhelmed by others' emotions. Physical Activity: Engaging in gentle physical activities like swimming, yoga, or walking can help them stay grounded and balanced. Overall, individuals born on February 28 possess a compassionate and imaginative nature, seeking deep emotional connections and creative expression in all aspects of their lives.

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