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MENTAL HEALTH EFFECT SINCE CORONA VIRUS STARTS
As we all know that man is a social animal and this corona virus is forcing people to Social Isolation. People have to maintain social distancing which is creating a distance between people and their mental health which makes individuals feel alienated. It is affecting daily lives of people.
In the fear of risking our physical health we are ignoring our mental health. This pandemic has widen the horizon of mental health issues such as anxiety, stress, fear, depression etc. It is something that is really important to look into but we often overlook it.
Here are few points which are leading to the negative mental health:-
· Empty pockets are making people’s mind heavy. Incomes are getting affected in this pandemic but expenditures are not whether it comes to schools’ and colleges’ fee, electricity bills, ration, rents, EMIs etc.
· Change is always difficult. This pandemic has changed the way we live which is really hard to accept. People can go out only when it is essential so it is stressful for those who love outing. Wearing Mask is the new rule.
· People are being self-quarantined which is promoting negative mental health, it seems like after COVID pandemic the world is on verge of another major issue that is ‘Mental Health’.
· This pandemic gave people time to overthink and media is acting as a catalyst in this process because they are just focusing on this one and only issue ‘COVID-19’ which should not be. They exaggerate the news beyond the truth sometimes to increase viewership and TRP which absolutely does not come under media ethics.
· Domestic violence has increased, exposure to phone, tablets, laptops etc. has increased.
· Unemployment has increased, people are running out of money. They are worried how are they going to earn for their livelihood and it is more stressful for those who are the only bread earner of their family.
· Circulation of fake news increased and social media platforms has made it easier, a good platform for sharing is being used negatively. And people trust these easily because they believe why their relatives or friends will share false information. Fake news is creating a whirlpool of stress.
1. Always check for grammatical mistakes in the message
2. Check the date
3. Check the source
4. Check whether it is forwarded or not
5. Factscheck.org and snippet.com are the websites where someone can recheck the news
· Suicide rate has increased internationally, we can’t deny this fact that no one wants to share about their mental health especially in India people fear to share because they think people will call them mad after knowing this, and we never opt for counselling. Also, we never take this issue on a serious note. If in case someone shares about their mental health, generally they get advice ‘talk to people, listen to some music’ etc. which is not a solution.
· People who lost their family members, relatives and loved ones because of this corona virus are badly affected in terms of mental health which is nearly impossible to overcome totally.
· People fall back on Smoking and drugs intake to overcome this anxiety, stress and depression. Especially it has been seen in youths who rely on drugs and smoking when they feel alone, when they deal with mental stress, anxiety or depression. Because of Social isolation this risk has increased.
· Many people are gaining weight which eventually led to mental stress and they go to you tube videos to see how they can reduce their fat, and the videos claims that “get rid of fats in just 10 days” “1 week fat reduce challenge” by doing exercise just for 10 minutes which is really false promise, they use these keywords for the sake of SEO.
· People who are stuck in other places, those who are not with their family members are dealing with negative mental health, they are facing double stress.
There are some ways through which we can deal with this situation and fight against this pandemic:-
· Communicate: Divert your mind from the worries and communicate about your problems to whoever you trust. Communication helps to get relaxation.
· Support: let’s start supporting each other. Support all those mental health warriors to whom you can. Supporting each other can make this world a better place to live.
· Social media platforms: yes, we are forced to not socialize, but we can do this virtually. Technology is touching its peak so let’s use this for our well-being. Connect with your friends and family and yes talk to them. Don’t indulge yourself into the negative aspects of social media.
· Self-care: care for yourself, give some quality time to yourself. Do exercise, meditation etc. be productive, keep yourself busy. Every day is a new day to live and learn so just don’t waste it.
· Hope: Nothing is permanent in this world. Whatever comes always goes. Where there is will there is a way. Believe in yourself and keep faith.
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Coronavirus: Causes, Symptoms And Treatment
-Sowmya Raju
3meds.com
The word you have heard the most, probably more than you have heard your name, is Corona or Covid 19. One small virus became viral and brought the world to the verge of extinction. who would have thought that a small virus that was accidentally created in a lab in Wuhan, China and transmitted to a bat can kill millions of people around the world. I didn't. But we do live in a world where unexpected things happens all the time.
In case of outbreaks like this, there is nothing we can do to prevent them, but we can slow down the spreading process and help avoid them and protect yourself and your loved ones from getting affected by Covid 19.
Causes
The virus appears to spread easily among people, and more continues to be discovered over time about how it spreads. Data has shown that it spreads from person to person among those in close contact (within about 6 feet, or 2 meters). The virus spreads by respiratory droplets released when someone with the virus coughs, sneezes or talks. These droplets can be inhaled or land in the mouth or nose of a person nearby.
It can also spread if a person touches a surface with the virus on it and then touches his or her mouth, nose or eyes, although this isn't considered to be a main way it spreads.
Symptoms
While the disease first started spreading, the main symptoms were
Fever
Cough
Tiredness
But it was then revealed that anyone with these symptoms mentioned below are also likely to be affected by Covid 19 or Corona
Shortness of breath or breathlessness
Muscle ache or cramps
sore throat
Chills
Stomach ache or chest pain
Cough
headache
But the WHO(WORLD HEALTH ORGANISATION) announces that the virus is evolving and about 14.6% of affected people were diagnosed with Covid 19 without showing any of the above symptoms .
There were also a few cases in Tropical countries like India where the patients were tested positive for Covid 19, but did not appear to show any one the symptoms and was then diagnosed to have the virus in their stomach that let to diarrhea, these people showed common flu like symptoms and can be cured with flu treatment.
People who are likely to get affected severely are people suffering from pre existing diseases like asthma, respiratory problems,type 1 diabetes, type 2 diabetes, heart problems, obesity, thyroid, old people, cancer patients, Chronic obstructive pulmonary disease, anemia, people with organ transplants, people with low immunity, nervous problems, liver dysfunctions, alcoholics, drug addicts, High blood pressure, person suffering from HIV Aids, etc.
Treatment
If you diagnose yourself with Covid 19 symptoms or you think you might have physically contacted someone who was recently diagnosed with Covid 19 recently, contact your doctor or health care helpline immediately and do not try and hide the symptoms because it might lead to making the disease severe and fatal.
If you have emergency Covid 19 signs and symptoms, seek care immediately. Emergency signs and symptoms can include:
Trouble breathing
Persistent chest pain or pressure
Inability to stay awake
New confusion
Blue lips or face
SELF CARE
If you feel sick you should rest, drink plenty of fluid, and eat nutritious food. Stay in a separate room from other family members, and use a dedicated bathroom if possible. Clean and disinfect frequently touched surfaces.Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counselor. (source link- World health organisation)
While some western, traditional or home remedies may provide comfort and alleviate symptoms of mild COVID-19, there are no medicines that have been shown to prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. But supplements to build your immunity will not do any harm. You can purchase your supplements and get it deliverd to your door step by ordering on 3meds.com and ensure safe delivery. However, there are several ongoing clinical trials of both western and traditional medicines. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19 and will continue to provide updated information as soon research results become available.
Prevention
Avoid large gatherings for a while
maintain social distancing with everyone
wash hands frequently
do not touch your face, nose, mouth and eyes
sneeze or cough with covering your mouth with tissue paper
Conclusion
While the virus is causing a global pandemic and killing millions of people, the best way to protect yourself and others around you is to follow the prevention steps like social distancing, personal hygiene, etc
For tips in protecting yourself and build your immunity click here
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Which is the best online pharmacy in Delhi & Why?
The introduction of Uber and the on-demand model of business is transforming every industry. The trend has now even extended to spheres like healthcare with apps for making doctor appointments and accessing other medical services.
Life for the everyday working bee in the national capital has increasingly become dependent on the internet and the various life-saving apps and services it offers. While the national capital still boasts of a robust “nukkad ki dukaan” and a loyal customer culture, most young and tech-savvy residents are finding internet based solutions for their day to day needs. The top reason for this rising lean towards e-commerce sites and shopping is all about the convenience, customer experience, the speed of delivery and, discounts and cashback offered by your e-commerce platforms. What started with the online sales of books and electronic essentials, has now grown to encompass clothes, shoes, home appliances, even your grocery, and vegetables. When every need of your home is available on the internet, an online pharmacy was bound to rise to cater to the needs of a tech-savvy society.
3MEDS is one of the best online pharmacy companies committed to providing safe, reliable and affordable medicines as well as a customer service philosophy that is worthy of our valued customers’ loyalty. We offer a superior online shopping experience, which includes ease of navigation and absolute transactional security.
The Rise of Online Medicine Stores in Delhi:
The inception of e-pharmacies goes way back to the dot-com bubble era. But when the dot-com bubble burst like several of its contemporaries, e-pharmas also took a backseat. Over the years as e-commerce built itself, the idea of internet pharmacies started doing the rounds again, and it re-entered the market again around the year 2014. Delhi being a metro and national capital was one of the few places in India which was targeted during the first wave of online medical shops in India. While the national share of online medical shops in the market in 2016 was around 38%, New Delhi’s preference for online pharmacies shows a very promising future. The data specifically shows that the use of and demand for internet chemist shop has risen from around 27% (2013) to around 70% (2017) in just four years. If you look at the graph below, this rising trend proves that in the coming period, more and more individuals will opt for online pharmas.
There are two models of online pharmacy models:
1. Organized Online Pharmacy:
Organized online pharmacies need the end user to submit a prescription which is then checked by a registered pharmacist. Once the pharmacist approves of the subscription, the order is delivered to the patient’s doorstep. The organized online chemists follow two models:
1. Market-Based Model:
Under the market-based model, the online pharmacy connects the end user to the nearest medical shop, which currently has available stocks of the medicine ordered. This pharmacy then delivers the medicines to the end user.
2. Inventory-Based Model:
Under the inventory based model, the online pharmacy is online service offered by an offline chemist shop. Here, the pharmacy is directly responsible for delivering the medicine.
2. Unorganized Online Pharmacy:
Unorganized pharmacies are online pharmacies which provide medicines to the patient without requiring a prescription from them. There are no measures to ascertain the genuineness of the order made or of the medicines being delivered because of the absence of a licensed pharmacist. Customers should beware of such pharmacies as they may be selling addictive drugs/expired drugs in an unregulated manner, endangering the lives and health of people in the process.
A Venture Into The World Of 3Meds
Online Healthcare Company is one of the fastest-growing industries in India. In today's world, people started buying medicines online because of an order for medicines through a few clicks rather than taking a trip to a chemist shop. 3MEDS –launched in year 2020 is the online pharmacy solution provider will help to get prescription medicines and other medical products at a budgeted price in all over the country.
Mission Of 3Meds
3MEDS mission is to be the first choice of customers for their health and wellness needs by consistently understanding and exceeding their expectations.
Benefits of Medicine Ordering From 3Meds.
For Customers-
You can get your medicines while sitting on your couch
The apps offer great discounts and other incentives like free shipping
Get reminders about your medicine needs
Access a vast range of information on prescription drugs and medicines
For Pharmacies-
Pharmacies can have an online presence and increase their customer base
They can attract new customers and reach new geographical locations
Search medicines and look for generic alternatives
Stores can manage their inventory digitally and get helpful reminders and notifications on expiry dates
Offer different schemes and marketing campaigns to customers
Provide a superior level of customer service
Advantage or refill orders from repeat customers
Some Questions May Arise Here That
Why Choose 3MEDS,com
3MEDS is one of the best online pharmacy companies committed to providing safe, reliable and affordable medicines as well as a customer service philosophy that is worthy of our valued customers’ loyalty. We offer a superior online shopping experience, which includes ease of navigation and absolute transactional security.
They are focused to provide fast online access to prescription medicines and other medical products from the verified and licensed pharmacies.
If any of the pharmacies are short of any stock.They are the medium that let nearby pharmacies help each other and retain their offline clients in the most convenient manner.
Hence, the concept of 3MEDS.com!!
3MEDS is the first party, who act as an intermediate bridging the gap between the consumer (second party) and the licensed Pharmacies (third party), and working hand in hand working to provide door to door services.
Conclusion
Online medicine ordering apps have come as a boon to India. The business is experiencing a good profit margin even after offering discounts to customers. Patients also prefer the fact that they can order the medicines and get it delivered quickly to their doorstep.
Having an online medicine ordering app is the secret of success for any pharmacy on this date so get in touch with 3meds today to get doorstep delivery of your medicine.
-Vikrant Bhagat
#3meds#bestonlinemedicineproviderindelhi#capital#nukkadkidukkan#www.3meds.com#anticancermedicinesupplier#bestmedicineappindia#homedelivershopnearyou
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Especially in the times of COVID-19, when the most feasible mode of buying drugs is through internet. Online medicine order in Delhi has become quite common due to the overgrowing pandemic.
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10 ways to fight against COVID-19 transmission at home
Covid-19, formally known as SARS-CoV-2, which causes severe acute respiratory illness. People with the cardio disease, cancer, chronic disease and respiratory problem are more likely to have a greater risk of illness if affected with COVID-19.
Covid-19 are airborne hence, the transmission of novel coronavirus happens through the discharge of nose and saliva droplets of the infected person. An infected person might suffer from mild respiratory problem, fever, cold and might also have body pain. Since the vaccine is under test, it could be better if we take care of ourselves and our loved ones.
Coronavirus symptoms:
Symptoms may vary from mild to severe. The reaction of the COVID-19 will be exposed within 2 to 14 days of inclination to the virus. Few symptoms of novel coronavirus 2019 are
Fever
Tiredness
Cough
Headache
Loss of taste and smell
Fatigue
Aches and pains
Sore throat
Diarrhoea
Rashes on skin
If you find these symptoms in you or loved ones, then immediately hire for medical assistance. Since there is a lockdown and it not advisable to go out, buy medicine and health products online with 3meds.com.
Here come the severe symptoms which could require immediate medical attention.
Trouble breathing
Loss of movements
Chest pain and pressure
Inability to wake up
Bluish lips
If you find anyone with these symptoms, it is advisable to consult a doctor. Normally it takes 2 weeks to recover, for severe cases, it may take up to 5 weeks.
How does the coronavirus spread
It is known that COVID-19 spreads through transmission of saliva, respiratory droplets ( coughs, cold, sneeze).
It mainly spreads because of close contact with a person less than 6 feet.
It is an airborne disease and spread from one person to another person.
· If infected droplets are inhaled by the person then, they might get infected by a coronavirus.
The best way to prevent COVID-19 is to maintain social distance and to stay home.
10 ways to fight COVID-19 transmission at home
1) Washing hands
washing hands properly and regularly with alcohol-based hand sanitizers. You may ask why alcohol-based sanitizer? Because it is proven to kill viruses.
Wash hands for at least 20 seconds, before eating, before cooking, after coming home, after blowing the nose. It is essential to keep our hands clean because it’s a way in which a virus can affect our body.
You can also use anti-bacterial and anti-viral soaps. if you have difficulty in visiting the stores then buy medicine online (in Bangalore) with 3meds.com
2)Wearing a mask
Wear a face mask whenever you go out. use a mask when you are dealing or interacting with people. If your mask is dirty and wet then replace it with a new clean and dry mask.
Avoid touching the mask when wearing. Clean your hands after touching the masks.
It is better to throw away the used surgical mask. Use the medical or n95 mask for better protection.
3)Avoid physical contact
Avoid shaking hands with people because the virus may stay on the surface up to 72 hours.
Maintain a social distance of a minimum of 3 feet (1 metre) distance with people, Because when someone sneeze, talk or cough, they spatter the liquid droplets from mouth or nose which may contain viruses. Social distant yourself from other people.
4)Avoid going to public places
Avoid going to crowded places. Public places are those where enormous people visit in a day, those people may have touched a few things like a doorknob, step handles, lift buttons, and many, so it is better to avoid touching those things.
If comfortable wear gloves for greater protection. Wash the gloves when they are dirty and change it frequently.
Try to work from home. avoid social gathering and public transportations.
5)Be hygiene with your cloths
Make sure none of your things is dirty, washes the clothes regularly.
If there is a sick person in the home, use separate bedspreads, clothing, and other garments. Wash them separately with disinfectant.
6)Disinfect your living space
Clean your home regularly with disinfectant to kill the virus.
Focus on objects and tools that are being touched daily, like window shield, doorknob, lock, furniture, utensil, etc.
Clean the places with disinfectant twice a day for better protection.
7)Avoid touching nose, mouth
Avoid touching nose, mouth and face. Hand touches many places which may or may not be infected with the virus, so keeping your hand on nose or mouth might allow the virus to get into the body. so, it is advisable to avoid nose, mouth contact.
8)Isolate yourself
If you feel any kind of illness, kindly isolate yourself from your family and have separate things and toilets used only by you. This could help a lot for your family from getting affected by the illness.
9)Treat it in home
To some extent, try treating illness at home with some painkillers and medications recommended by the doctors. Opt for hospitals only under severe conditions.
Eat healthy foods especially vitamin C and vitamin D rich foods. Drink hot water.
According to Ayurveda, the government advised people to take ‘kabasura kudineer’ twice in a week for better benefit.
10)Arrange for your requirements much earlier.
Make sure you have all the groceries required and medication for an emergency , in case off being in quarantine for an extended period, if not try getting it online. This could avoid travelling.
Considering the severity of COVID-19, follow the above-advised precautions to stay safe and healthy. Monitor your body’s health regularly, eat healthy and immunity-boosting foods, and follow hygienic lifestyle. Encourage your friends and family to do the same to avoid transmission of coronavirus.
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What are an Outbreak, Epidemic and Pandemic in COVID-19?
Overview: An outbreak, epidemic and pandemic
What is an Outbreak?
An OUTBREAK is a sudden rise in the number of cases of a disease, above the usual expected number of cases in a particular area. An outbreak is usually confined to a city or region, community or geographical area or may affect several countries. It may last for few days or weeks, or even for several years.
Some outbreaks are expected each year, such as influenza. Sometimes a single case of an infectious disease may be considered an outbreak. This may be true if the disease is rare (example, food borne botulism) or has serious public health implications (example, bioterrorism agent such as anthrax).
What is an Epidemic?
An EPIDEMIC is a disease that affects a large number of people within a community, population or region.
It occurs when an infectious disease spreads rapidly to many people. In 2003, the severe acute respiratory syndrome (SARS) epidemic took the lives of nearly 800 people worldwide.
What is a Pandemic?
A PANDEMIC is defined as “an epidemic occurring worldwide, or over a very wide area, crossing international boundaries and usually affecting a large group of people”.
The classical definition includes nothing about population immunity, virology or disease severity.
For example, the COVID-19 outbreak is declared a pandemic by the World Health Organisation (WHO) on Mar 11 (2020).
How are outbreaks found?
One way health officials find outbreaks is through public health surveillance. By routinely gathering reports of illnesses, they know how many illnesses to expect in a given time period in a given area. If a larger number of people than expected appear to have the same illness in a given time period and area, it’s called a cluster. When an investigation shows that ill people in a cluster have something in common to explain why they all got the same illness, the group of illnesses is called an outbreak.
Why does Pandemic happen?
A pandemic happens when a bacteria or a new virus becomes capable of spreading rapidly and widely.
The word “Pandemic” comes from a Greek word “pandemos”, which means “pertaining to all people’ (“pan” means all and “demos” means people).
The cases and deaths in a pandemic are usually higher than an epidemic.
In this modern time and world, it is easier for pandemics to happen because of modern rapid travel by air and sea.
The pandemics we hear of nowadays seem to be caused by a novel (new) virus or subtype that has jumped from animals to humans.
But bacteria are just as capable of causing a pandemic, and increasing antibiotic resistance worldwide only contributes to that eventually.
Sometimes, pandemics are caused by a virus or bacteria that mutate to gain a new ability to spread widely.
We humans have no immunity against a new virus, or an old virus or bacteria that has suddenly acquired the ability to spread rapidly.
That is why we succumb more easily to these infections.
How is Pandemic different from an outbreak and epidemic?
0A pandemic is a global disease outbreak. A pandemic is to remember the “P” in pandemic, which means a pandemic, has a passport. The pandemic and epidemic are never used to indicate the severity of the disease, only the degree at which the disease is spreading.
Here are some of the major points of differences:
a. Affects a wider geographical area, often worldwide.
b. Infects a great number of people than an epidemic.
c. Pandemic is an epidemic that travels
d. It is often caused by a new virus or a strain of virus that has not circulated among people for a long time. Humans usually have a little to no immunity against it. The virus spreads quickly from person to person worldwide.
e. It causes much higher number of deaths than epidemics.
f. Often creates social disruption, economic loss and general hardships.
Pandemic preparation in COVID19?
COVID-19 not only causes prolonged episodes of cough, cold, high fever and breathing difficulties, that do not subside with conventional medications but is also a highly infectious disease, implying it can spread from a sick person to a healthy individual, by merely coming in close contact. The mechanism of transmission of the n-COV virus involves air droplets emanated from an ailing patient to a normal human.
Apart from obtaining facts and awareness about the coronavirus disease itself, its causes, signs, symptoms, tips for prevention, early detection methods and possible treatment options, it is also essential to gain insight into the massive scale of the COVID-19 disease.
In chaotic times like these, terms like outbreak, epidemic and pandemic are often being used to describe COVID-19, which could confuse and misguide many people.
Make sure to take the following precautions, to stay safe and steer clear of acquiring COVID-19:
· Plan ahead in case services are disrupted.
· Make sure to have a way to fill needed prescriptions like you can order the medicines as per your prescription now online with the best healthcare service provider in India www.3meds.com without any delay.
· Consciously engage in social distancing. Work from home as much as possible and even while venturing out to buy essentials like groceries and medicine, maintain a distance of at least 2 meters from anyone else.
· Stay as healthy as you can by getting adequate amount of rest, managing rest, eating right food; stay hydrated & continuing to exercise.
· Avoid unnecessary travel. Be cautious while travelling.
· If you are suffering from persistent dry cough, fever, difficulty in breathing, consult a doctor immediately.
· If you have traveled abroad to any of the corona virus affected countries in recent months, get screened for COVID-19.
· Do not panic and stop believing in rumors. Practice personal hygiene - use hand sanitizers, wash hands regularly and avoid participating in large gatherings.
0However, due to the lack of availability of an effective vaccine or a well-designed treatment approach, this viral disease is bound to assume catastrophic proportions, spreading to various other countries and infecting numerous healthy individuals.
Keep Corona virus Infection And Other Contagious Diseases At Bay! Buy Our Top-Selling Hand Washes And Sanitizers Today! from anywhere and anytime home delivery medicine shop in India www.3meds.com). Since there is no vaccine available for COVID-19, practice all precautionary measures.
Drive safe in your life as for now safety is in your hands!
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COVID-19 AND DIABETES: EFFECTIVE WAYS TO MANAGE THE CONDITION
“Diabetes is dynamite for person with COVID-19: Ex-WHO advisor
Zimmet, who is President International Diabetes Federation, added that the actual mechanism as to why COVID-19 may cause diabetes is as yet unknown.” - THE NEW INDIAN EXPRESS
“COVID-19 may trigger new diabetes, experts say” – THE HINDU
As you have seen, these are the recent newspaper titles that have been gaining more attention due to the confusions and ambiguity regarding how corona virus causes diabetes and cause harm for diabetic patients.
THE CLASH OF COVID-19 AND DIABETES
Paul Zimmet, Professor of Diabetes, Monash University, Australia has said that 30-40 per cent of deaths from studies in intensive care units from different countries are people with diabetes. Also he said that COVID-19 is a cunning virus making it unclear about how does it cause diabetes.
Studies in intensive care units regarding deaths caused by covid-19 has found that the complications of the virus like pneumonia are seen in diabetic patients with poor metabolic control or high blood sugar.
Diabetes is associated with chronic conditions like obesity, hypertension and heart disease which make it more risky for the diabetic patients to get infected.
COVID-19 INSTIGATING DIABETES
As for now the actual mechanism of how covid-19 affects glucose metabolism and cause diabetes is unknown. But through certain studies it is found out that the ACE-2 (angiotensin-converting enzyme 2), which binds to SARS-Cov-2 to reach targeted cells in basically affected lungs are also located in other organs and tissues involved in glucose metabolism.
So this might be how covid-19 lead to damaging pancreas tissues and disrupts cellular metabolism resulting in an onset of diabetes. But still it is not perfectly clear and further studies are continued to gain better understanding of this matter.
KILLER COVID-19 FOR DIABETIC PATIENTS
How does covid-19 affect diabetic patients ?
The co morbidity of having diabetes may become a risk factor for becoming infected with covid-19 because diabetic patients have a compromised immunity. A case of poor metabolic control or a high blood sugar environment may become favorable for covid-19 to enter the human body.
Moreover, many patients with diabetes also have hypertension (high blood pressure) and are treated with a type of medication like ACE inhibitors which appear to make it easier for the virus to affect the cells.
Besides the lock down may pose some trouble for diabetic patients to keep up with their regular checkups and also lack of physical activity may cause a rise in blood sugar.
Don’t worry!
Let the stress go down.
EFFECTIVE WAY TO MANAGE DURING THIS CRISIS
Like everyone else follow the basic measures to be taken to tackle with covid-19. Wash your hands frequently and wear a mask whenever you go out to protect yourself. Maintain social distancing.
Keep yourself away from people with any respiratory illness or symptoms. If you have normal flu or cold, avoid going out. Stay home and be safe.
Other than these you could keep a check on necessary food essentials to keep your diabetic diet intact. Make sure to keep your eating habits emphasizing on immunity boosting food items.
Avoid sharing food, utensils, towels and other tools with others.
Keep your blood sugars under control through regular monitoring.
Wash your hands before you give yourself a finger stick or insulin shot if needed.
Maintain physical and mental health. Keep your body moving and avoid anxiety and stress. Maintain contact with your loved ones and exercise regularly. Also take a proper amount of sleep to keep you energetic.
Drink adequate amount of water. If it’s a hot climate in your place chances of becoming dehydrated are more and may cause a rise in sugar level.
Keep relevant contact details of doctors and hospitals. Also make sure you have someone for assistance wherever you are staying.
Don’t stress yourself but keep yourself updated with authoritative information regarding covid-19 through government apps and WHO guidelines.
If at all you seem to have any symptoms of illness like mild fever, cough, shortness of breath or a sudden rise in sugar levels, immediately contact with the state helpline numbers or seek proper medical attention.
Make use of the advanced technology- use glucometers, pedometers, digital clinics, diabetes apps, healthcare and pharmacy app like 3MEDS to keep a check on your diabetes.
Also make sure you have a good supply of diabetic medicines. For best online delivery service of essential medicines and health care products visit www.3meds.com.
#covidー19#covid-19anddiabetes#measure#howtomanage#health and wellbeing#3meds#bestpharmacy#onlinemedicine#diabetes#keepupdated
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Health and wellness blog
10 ways to fight against COVID-19 transmission at home
As we all know, how widespread the coronavirus is and there is no vaccine available presently to prevent it. So, we need to know a few precautionary measures to keep the infections at bay. The coronavirus disease (COVID -19) is caused by a virus. The virus that causes COVID-19 is in a family of viruses called Coronaviridae. The most common symptoms associated with this family is cough, cold, sore throat, breathing disorder, pneumonia etc. Apart from these SARS-CoV-2 also associates with symptoms like diarrhoea, headache, muscle pain and loss of taste and smell. Antibiotics do not work against viruses. This strain is called SARS-CoV-2, which stands for Severe Acute Respiratory Syndrome. As the research suggests, this strain is different, both biologically and concerning pathogenicity as compared to other strains of coronavirus.
SARS-CoV-2 is believed to multiply rapidly inside the human body. It has an incubation period of 2-14 days. Meaning, one can transmit the virus even when there are no such visible symptoms. This makes it even more threatening and serious.
One can contract the disease through cough and sneeze droplets, while in the vicinity of an infected person. Or, by touching one’s eyes, nose, or mouth after touching the infected surface. Apart from that, scientists also claim the COVID to be airborne, which remains questionable.
Let’s look at 10 ways that one can avoid transmission and contracting the virus.
1. Avoid touching your face
As we roam about in the house casually, we tend to touch many things without even consciously knowing about it. So we should avoid touching our face and sanitize often, as viruses tend to enter inside the body through the mucus membrane present on our nose, eyes and mouth.
2.Sanitize your hands frequently and in a proper way
Washing your hands frequently is highly advisable as hands tend to be the most used body part apart from feet. Wash your hands especially before cooking, after handling the pets and their excreta, after changing the diapers, after sneezing, after using the restroom, according to the CDC.
When you find your hands to be visibly dirty, use a bar of soap and water to clean your hand reaching every nook and corner. When you find your hands to be visibly clean or outside the home, consider using an alcohol-based sanitizer with an alcohol percentage of at least 70%.
If you stay somewhere in India you can vouch upon 3meds.com. It's one of the best online pharmacies and you can get your medicine with a few clicks.
3. Avoid handshakes and hugs,
It is a wise decision to avoid hugging or shaking hands, as it is a medium of close direct contact which facilitates the transmission of the virus. we can consider joining hands, waving hands or nodding heads to greet or interact with people’.
4. Don't share personal belongings
We should avoid sharing lip balms, combs and face creams to maintain personal hygiene. It’s good to avoid sharing food and utensils even in case of minor symptoms.
5.Disinfect your surroundings regularly and other highly touched surfaces
As we all know hygiene is the key to keep infections at bay. But most times we just end up cleaning our floor and shelves. And now talking of coronavirus, it is highly contagious and spreads like a forest fire. So we should make sure we don't forget to disinfect the doorknob, doorbells, shoe racks and the adjacent walls too.
6. Avoid gatherings near elders
If you happen to have a big or a joint family and you feel sick or have mild symptoms, you should avoid gathering near the elderly people. As they have higher chances of falling sick and contracting the disease. One should make sure to visit them regularly to make them feel home but at the same time maintain a safe distance.
7. Cover your mouth and nose when sneezing or coughing
Cover your mouth with a tissue while sneezing or coughing, and dispose off the tissue as soon as you are done. This ensures that your sneeze does not further contaminate the surrounding and you don't end up transmitting the virus.
8. Avoid eating at public places
I know for a fact that everyone is craving for those chicken bowls, chicken popcorn, mojitos and stuff since the lockdown began. But now that restaurants and cafes are open, we should consider takeaways rather than having it outside. so that we can avoid unintentional transmissions.
9. Make sure to wash the vegetables and disinfect the packages when we receive them
CDC suggests that washing the vegetables with detergents might lead to severe diseases like cancer, gut infections etc. so we should prefer to use the veggie wash available at stores nearby or online sites to wash the vegetables as they are free of harmful sulfates and parabens . and for the parcels we receive, we should use surface disinfectants and leave them for some time before we open them.
10. Ensure that everyone should maintain proper personal hygiene even when at homes
I can't stress enough how important hygiene is for us. But we often ignore hygiene when at home thinking we haven't been out today so it's okay we don't wash our hands or take baths.
It's so wrong of us, as we tend to forget that some other viruses and bacteria stay in our surroundings and we can't take any chances with those too.
So it's very important to be mindful while cooking and doing the dishes. And if you happen to have an infant at your place and the mother is infected by COVID-19 virus, extra care should be taken while breastfeeding and disinfecting the feeding bottles and pacifiers regularly, as said by WHO.
If you live somewhere in Delhi and you feel your baby's feeding bottles are worn out, you can go to 3meds.com and they provide 24hrs home delivery in Delhi.
We can take all the measures to avoid transmission but getting infected still remains a possibility. So, nutritious and healthy food and exercising daily plays a key role. Apart from these, self isolate yourself if you feel sick and see a doctor as soon as possible.
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Stay home and fight against Covid-19
So what is Covid-19 ?
Basically its full form is Corona Virus disease 2019. A mass spreaded virus infecting most of the people all around.This dangerous virus once infected could be recognized by experiencing some of the symptoms as follows,
Fever, cough, sore throat and headaches, loss of taste or smell, a rash on skin, or discoloration of fingers or toes.
So should all of us be scared of this disease, of course all of us should be careful on this that is none of us should be careless and we should stay on our limits, staying in home, maintaining social distance are a part of main things we should follow to avoid the transmission of the disease Covid-19 .
So how can we fight against Covid-19 transmission staying in home?
Practicing good hand hygiene: We think this is a very simple way to keep safe because washing hands and sanitizing hands keeps virus away and this would be the basic step for all of us stay safe being in home.
Following doctors recommendation: Following medications and the treatments consulted by the doctors is the best advice during this situation.
Always with you: www.3meds.com
Stay home and self-isolate: Even with minor symptoms such as cough, headache, mild fever, until you recover. If you need to leave your house, wear a mask to avoid infecting others. Avoiding contact with others will protect them from possible COVID-19 and other viruses.
Social distance and limit of contact:
staying home from work or working from home
avoiding contact with anyone who is not a member of the household
Precautions about Face masks:
Before touching the mask or the face, wash the hands with soap and water for at least 20 seconds.
Make sure that the mask covers the nose and mouth, with no gaps between the face and the mask.
While wearing the mask, avoid touching it.
Day to day routine: Using a household cleaner or wipe to clean things that get touched a lot. These include doorknobs, light switches, toys, remote controls, sink handles, counters, and phones. Keep a sick child's toys separate from other toys, if possible. This would help better.
Bleaching Home and cleansing products: Bleaching is a best way to keep home away from the attack of the viruses and so keep bleaching the home usual.
Work from home: In order to avoid being in public places stay home and work for your team. Don’t make unnecessary movements from place to place. Bring up guidelines you have to follow within yourself and the surroundings.
Boosting immunity to fight against the virus:
Improving diet , Staying hydrated.
Do not skip any exercise.
Destress yourself by avoiding Smoking, Drinks, Junk: Since all of us knows Smoking or any other additive substances could weaken the body and cause respiratory illness. Staying away from these would make us stay better.
Extra care :
Drink warm water throughout the day which are boiled along with Tulsi leaves.
Practice of Meditation, Yogasana, and Pranayama.
Increasing the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea or decoction of Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Inhale steam with Mint leaves and Caraway seeds.
Staying safe is in our hands we should keep this trust with us for extra care do order and buy the medicines prescribed on online along with any of the health products with extra concern and care through www.3meds.com which is the best medicine online app throught, this allows you to receive the medicines safe and hygiene within 24 hours limit.
Corona is a unpredictable and unexpectable virus attack to anyone of us. Staying away from this remains in our hands and the precautions and procedures we follow to keep ourselves safe.
Be safe wherever you are. #Stayhome #Staysafe
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#dry eye#dry eyes#health#fitness#wellness#pharmacy#medical#medicines#medicine#symtoms#eye#eye symptoms#eye care#eye health#eye health foods#eye health tips#Online Pharmacy#pharmaceutical#pharma news#online pharmacy india#online medical shop#online medical#Online Medical Store#online medical store in india#buy medicine online
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10 proven healthy tips for a better sleep
OVERVIEW
In today’s lifestyle everyone is rush and sleeping pattern has totally changed. Waking till mid night is a new norm now. But these can led to sleeping deprivation and can cause some sleep related disease like sleep apnea or Insomnia. Here are some science proven ways through which you can get a better sleep:-
1. Try your best to sleep and wake up at consistent times: The one who are consistent in their sleeping pattern enjoys a better quality of sleep than people who have irregular pattern of sleeping. When we sleep at consistent time or in a regular pattern then body’s Circadian rhythm functions properly. Circadian rhythm is a natural internal process which regulates the sleep-wake cycle of human body.
When you will start sleeping at consistent time, you will not need your alarm to wake up.
2. Try to avoid irregular and long day time naps: Naps are beneficial to boost your energy but if the naps are long and irregular than it can be disadvantageous. Naps which are taken for 20 to 30 minutes are the most beneficial to enhance your day time productivity. Naps longer than this can cause discomfort at night, you may feel harder time to fall asleep.Try to take naps on chair in daytime.
3. Don’t consume caffeine after evening: Caffeine can be favourable as well as detrimental for your health, it depends upon the time on which you are consuming it. One dose after 2 to 3 hours of waking up can be the most beneficial and can boost your focus and energy. But the same can be detrimental for you when you consume it after evening. It can worsen you sleep quality, since it stimulates your nervous system and make it harder for your body to relax at night.
4. Reduce blue light exposure after evening: Here blue light means the light that emits from mobiles, laptops, tablets and computers. It also affects your Circadian rhythm and tricks your brain to think that it is still daytime. This can also reduce melatonin hormone which helps you to relax and get deep sleep. If you are bounded to use your gadgets at night time then follow these methods to reduce the negative effect:--
· Don’t watch TV two hours before going to bed.
· Wear glasses that blocks blue light
· Download apps which blocks blue light on your smartphones and laptops.
5. During the day time increase bright light exposure: Sunlight or artificial bright light in the day time helps you to keep you circadian rhythm healthy which is a natural clock in your body which helps you to regulate the sleep time-table.
In a research finding it is found that one who are exposed to bright light for at least 2 hours in a day tend to have 80% more efficient sleep and also gets more sleep.
6. Consider some supplements: If you feel to harder in falling asleep at time then you can have some supplements for a better relaxation, which may include-
· Magnesium: It improves sleep quality by relaxing your body.
· Ginkgo biloba: This is a natural herb, take 250 mg 30 to 60 minutes before going to bed.
· Glycine: Take 3 grams of amino acid before sleeping to improve sleep quality.
· Valerian root: 500 mg of Valerian root can improve your sleep quality.
· L-theanine: take 100-200 mg of L-theanine before bed, improves relaxation and sleep.
· Lavender: Take 80 to 160 mg to experience a calming effect.
Grab these supplements at affordable price at India’s best online pharmacy store, 3MEDS and get genuine health and care products. 3MEDS suggests you to try these supplements one at a time.
7. Relax yourself: Cleaning your mind plays a vital role in your sleep quality. There are several simple and effective ways to relax yourself-
· Take a relaxing shower or bath at evening time
· Have a relaxing massage
· Reading a book
· Listening to relaxing music
· Meditation, deep breathing and visualization
8. Avoid alcohol in the evening time: Melatonin hormone production plays a key role in regulating your body’s Circadian rhythm and alcohol affect negatively this production. It can also increase the symptoms of sleep apnea, snoring and disturbed sleep patterns.
9. Exercise during the day time: According to Science, it is one of the most effective way to sleep better. According to a research finding, exercise reduces time to fall asleep by 55%, chances to wake up at night by 30%, anxiety by 15% and increases total time of sleep by 18%. For better result you should exercise in the day time, don’t do at late evening or just before going to the bed since it increases hormones like epinephrine and adrenaline.
10. You can consider changing your mattress or pillow: According to 3MEDS, online chemist shop, life of a mattress or pillow is around 7 to 8 years, after that you can go for a new one to enhance your sleep quality.
According to a study new mattress reduces back pain by 57%, shoulder pain by 60%, and back stiffness by 59%, also it enhances sleep quality by 60%.
CONCLUSION
Your sleep quality and duration can be totally controlled by you if you are dedicated toward these given ways for a better sleep. In how many days these measures will show result depends on individual’s body type. If these measures are not solving your problem then you should also consult your doctor for forward advice.
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Health & Wellness blog
10 Proven healthy tips for better sleep
After a long tiring day at work or even at home, all that a body needs is good night’s sleep. It is something which is often neglected but is actually as important as a healthy diet and a regular exercise.
Are you one of those who is struggling to have a good, restful sleep ? Are you tired of being tired ?
Here are 10 proven healthy and simple tips for better sleep :
1. Follow a proper sleep schedule –
The recommended amount of sleep in a day is 8 hours or maybe 7. Stick to that no more or no less. Also when you set a specific time to go to bed and wake up in the morning your body adjusts to it. Even on weekends try to do the same or maybe have a difference of not more than one hour to your daily sleep schedule.
2. Reduce irregular or long daytime naps –
Short power naps of 30 minutes or less can enhance daytime time brain function and can also be very beneficial to tackle inactiveness. But if you nap for a longer time then you might end up feeling sleepier during the daytime and might experience a poor sleep quality at night.
3. Exercising regularly is the key –
Engaging your body in any type of physical workout at least for an hour in a day is one of the best ways to improve the quality of your sleep. However, one should keep in mind that it is not advisable to work out too close to your bedtime. It also helps in maintaining a healthy body which ultimately results in a healthy mind.
4. Don’t eat late in the evening –
One should go to bed light stomach. Eating late in the evening might affect your sleep quality negatively. In particular, one should avoid large meals rich in fats or carbs within a couple of hours of bedtime.
5. Avoid alcohol and Caffeine –
Caffeine can significantly worsen sleep quality as it stimulates your nervous system and may stop your body from naturally relaxing at night. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.
6. Managing your worries and stress –
If you suffer from anxiety or find yourself over thinking quite often at night, try meditating before going to bed. You can even try listening to soothing music for a couple of minutes before bed or you can pray, for the beautiful day you’ve lived. These are really great methods of calming your mind and can help you get peaceful good night’s sleep.
7. Stay away from screen before bed –
Exposure to blue light which electronic devices like smart phones or laptops emit, can really affect your sleep adversely. It is advisable to get rid of your phone 20 minutes before going to bed.
8. Create an ideal bedroom environment for sleeping-
Optimize your bedroom environment by eliminating external light and noise to get better sleep. Temperature of your bedroom is also a factor to be kept in mind while creating an ideal bedroom environment.
9. Tackle sleep disorders -
There are many common conditions that can cause poor sleep, including sleep apnea. Some of these common medically diagnosed issues include sleep movement disorders and circadian rythm wake disorder. See a healthcare provider if poor sleep is a consistent problem in your life.
( To get the prescribed medicines right at your door step just order from www.3meds.com – best medicine app in India)
10.Taking sleep medicines safely -
If you’ve tried lifestyle changes and they are’nt working, your doctor may prescribe hyptonic sleep medicines. Take only the lowest possible effective dose, for the shortest possible period of time.
And you can get these medicines easily by not moving an inch from your house, all you have to do is order from www.3meds.com .
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What is an Outbreak, Epidemic And Pandemic in Covid-19
3MEDS
COVID-19 is a disease caused by the novel coronavirus, which was initially called 2019-nCoV, by the experts of the International Committee on Taxonomy of Viruses. World Health Organization already had declared COVID-19 as an international emergency as the disease is spreading at alarming levels. COVID-19 has affected more than 1,016,372 people around the world and killed more than 53,238 people. And even where the virus hasn't yet spread, hospitals and clinics around the world have been preparing for a rush forward of coronavirus patients as a priority over everyday illnesses they treat.
What Is Corona/Covid-19 Virus And Its Origin?
As the symptoms of COVID-19 closely resemble that of a common cold, fever or flu, the populace in China was now not on excessive alert when the disease first of all emerged in local people. This result in Chinese citizens in addition to international travelers traveling often from China to different countries and continents, all through the vacation season, in December 2019 and January 2020, senseless of the reality that their bodies probably carried a deathly viral vector.
COVID-19 now not most effective causes prolonged episodes of cough, cold, excessive fever and respiratory difficulties, that do not subside with conventional medications but is likewise a rather infectious disease, implying it could spread from a sick man or woman to a healthful individual, by way of merely coming in near contact. The mechanism of transmission of the n-COV virus entails air droplets emanated from an sick patient to a normal human.
Basic Definitions Of Epidemic,Pandemic and Outbreak
AN EPIDEMIC is a disease that affects a large number of people within a community, population, or region.
A PANDEMIC is an epidemic that’s spread over multiple countries or continents.
ENDEMIC is something that belongs to a particular people or country.
AN OUTBREAK is a greater-than-anticipated increase in the number of endemic cases. It can also be a single case in a new area. If it’s not quickly controlled, an outbreak can become an epidemic.
According to the World Health Organisation, when a new disease spread in the whole world it becomes pandemic. That is when an epidemic spread into two or more continents with the sustained person to person transmission. However, on 11 March 2020, the World Health Organisation declared the COVID-19 outbreak from epidemic to pandemic.
SCHEMATIC DIAGRAM OF THE CORONAVIRUS STRUCTURE
Precautions to stay safe and steer clear of acquiring COVID-19.
Consciously engage in social distancing. Work from home as much as possible and even while venturing out to buy essentials like groceries and medicine, maintain a distance of at least 2 meters from anyone else.
Avoid unnecessary travel. With India too recording more than 60 cases, be cautious while traveling.
If you are suffering from persistent dry cough, fever, difficulty in breathing, consult a doctor immediately.
If you have traveled abroad to any of the corona virus affected countries in recent months, get screened for COVID-19.
Do not panic and start believing in rumors. Practice personal hygiene - use hand sanitizers, wash hands regularly and avoid participating in large gatherings.
Since there is no vaccine available for COVID-19, practice all precautionary measures.
Conclusion
This novel corona virus,has led to a public health emergency of international concern so the COVID-19 outbreak, which has now declared as ‘Pandemic’ has confronted the economic, medical, and public health infrastructure of many countries, including China,India , USA , Italy, France, and many more all over the world.
In India, even after applying proper and timely containment and mitigation measures, COVID-19 newer cases are being detected on daily basis . India is continuing to face this situation in a well-planned approach so far. The Indian government quarantined India from the rest of the world, but the forthcoming few weeks are extremely critical.So be safe,stay heathy and have a good day and follow government regulatories as means to stay safe.
-Vikrant Bhagat
#www.3meds.com#coronavirus#outbreak#pandemic#epedemic#buymedicineonlineinbanglore#ICTV#WHO#india china#france#italy#22bestmedicineappinindia#cancermedicineproviderinindia
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Ways to prevent COVID-19 transmission
Even in this pandemic situation where everyone is strictly restricted to be in their homes the globally growing world has made lives comparatively a lot easier with the help of internet. Stating the current situation internet is being of a great help towards the survival. Every needed thing from food to groceries and all the essentials everything is just a click away. While talking of the internet, the medium through which all the essentials are conveniently available are the APPLICATIONS. It won’t be wrong to say that in this whole pandemic situation if lives are going even a bit smoothly then these applications have contributed a huge amount of share for it. Just for example we have applications like Amazon and Flipkart which provide us with almost each and every necessary items.
In all this another important need are the medicines. It can be rather said that medicines are the most essential things in this current situation but unfortunately many people have to go out to purchase them, which again involves a high risk of they getting infected with the virus. But now there’s nothing to worry as medicines are also a click away from us. Some applications like 3MEDS, 1mg etc. are the apps which give u an easily available 24hrs home delivery.
To talk more about the virus just staying at home also isn’t completely safe, even there are still chances of the infection hitting us. Here are a few ways through which the transmission of corona virus at home can be prevented.
Sanitation:
It is very important to constantly keep cleaning or mopping the house and the frequently touched objects such as the doors and cupboards with the disinfectors at least twice a day.
User- Friendly applications:
To avoid getting hit by the virus use user friendly applications for goods and services. For all the medical purposes too there’s 3meds which is one of the best medicine app in india. Here’s a straight way towards it [http://www.3meds.com].
Natural ventilation:
As it is an airborne disease it is more preferable that there is less use of air recirculating devices such as the air conditioners and use more of the natural ways of ventilation sources such as keeping the windows open. These strategies can also be incorporated into a range of public settings like hospitals, shops, offices, schools and restaurants.
Maintain hygiene:
Maintaining hygiene is a really important aspect such as wearing the mask while stepping outside the house. Having a bath after returning back home from outside, washing hands frequently which would result to the virus by any chance not staying on your body and affecting you.
Wash before use:
As it is an airborne disease its really difficult to predict which object is holding the virus. As a prevention its better to wash the things being used thoroughly . for example the vegetables, fruits, milk packets or cartons , bread packets , online received parcels etc.
Sanitizing the electronics:
As we are constantly in touch with the electronic items it is really necessary to clean them as well. Be very careful doing so do not directly spray disinfectors or water on electronic items. Instead use a damp microfiber clothe to clean them but make sure you first turn of the switches and remove the batteries.
Ayurveda:
Ayurveda is a traditional system of medicine, originated from india more than 3000 years ago. The Ayurveda pays a larger emphasis on building immunity as well as building strength of mind and cope with the virus stressors. Not to worry much about their availability as 3meds also provides with online ayurvedic medicine shop in india.
Timely and proper medication:
If at all suffering with any kind of illness minor or major do not miss out your even a single dosage. If running out of stalk nothing to worry 3meds facilitates you with 24hours service.
Building the stamina and immunity:
To fight with the virus its really important to have a good stamina and a strong immunity. For the same you don’t even need going out. All you need to do is a good amount of home workout, yoga is really a great option and also extremely effective.
Healthy eating habits:
Added to all is having a healthy and proper diet which maintains your immunity develops it and does not let the virus effect our body. It includes leafy vegetables, pulses, fruits etc.
CONCLUSION:
Just a bit more of care, awareness , prevention, protection can lead you to a healthy, strong and virus prevented lifestyle.
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Dry eyes and its treatment
Eyes are the sensitive part of our body. It should be handled with utmost care. A normal eye will consist of water or we call it tears, even when we are happy. Whereas few people are suffering from dry eyes.
Dry eyes is a syndrome when tears don’t pop up or either come out and eyes feel dry and irritated. this can lead to burning, stinging, irritation, redness, gritty feelings, blurry vision etc. it is better to care before it is too severe. Here are the causes, measures that have to be taken.
What are dry eyes?
dry eye is a condition where eyes lose its moisture and feel dry, even when you want to cry tears don’t fall up.it is a very common condition in which tears aren’t able to produce adequate lubrication for eyes. It happens because tear glands don’t produce enough or tears evaporate too quickly. Sometimes it may create over tears it is called reflex tearing. Over tears are produced because eyes feel irritated because of dryness and send a distress signal to the body through the nervous system and in response, the body produces more lubrication which is not tears, they are waters. it wipes away the debris but it doesn’t create moisture in the eye’s surface.
It is a chronic or temporary illness. if left untreated or unnoticed may lead to more complications like double vision, infections etc. likely, there is always a remedy.
Causes for dry eyes
Dry eyes occur as a result of an imbalance in tear flow system or due to air-conditioner, heater and other things around you that affect your eyes. But there are few more reason that causes dry eyes.
People above 50 years have more tendency to have this complication because tears production decreases with ageing.
Medication is also an important reason to have dry eyes. Tears are the combination of mucus, oil and water. Few medications will reduce mucus level, so if you find dry eyes while taking medication, consult the doctor and the take up the dry eyes drops.
overlooking on the monitor or any kind of digital screen will cause dry eyes. The frequent blinking of eyes stops because of looking into the screen. Blinking helps to lubricate the eyes. It is better if you distract yourself or try blinking frequently while working on a digital screen.
High exposure to wind and cold climate may also dries up tears so, it is better to use sunglasses or get dry eye drop from medical store home delivery
Dry eyes also occur due to less humidity in the living space and happen due to smoke.
allergies can also result in redness, itching of eyes. Get an oral antihistamine eye drop from the medical shop near you.
Vitamin A deficiency and other autoimmune diseases like diabetes, arthritis, lupus will result in dry eyes. Add vitamin A-rich foods in the diet to avoid dry eyes. For autoimmune disease, it also includes fever, fatigue and joint pain. These people will have insufficient tear production try taking immunosuppressant or corticosteroid.
Sometimes mild dehydration might also result in dry eyes. Drink more fluids to ease dry eyes.
Women also faces dry eyes as they might have a hormonal imbalance due to menopause, intake of birth control or during pregnancy. If they are found with this condition give them dry eyes treatment.
Symptoms for dry eyes
Redness
Irritation
Blurry vision
Itchy eyes
Burning sensation
Aching sensation
Photophobia
Fatigue, sore and dry eyes
Heavy eyes
Sensitivity to light
Difficulty in driving at night
Foreign body sensation – a sensation or grit feel that some object is in your eyes.
Treatment
The chronic dry eyes can be resolved either by consulting doctor or modifying a few lifestyle changes which include looking away from the monitor for every 15 minutes.
Consult a doctor for better recovery. a test can reveal the tears drained in eyelids and further the ophthalmologist will inquire about the medical condition and other few question which give a clear vision for the cause and treatment for dry eyes.
Three best ways in which you can treat dry eyes are:
Use natural tears
Use artificial or eye drops. buy medicine online near Delhi from 3meds.com
Reducing tear drainage.
Use dilute solution of baby shampoo regularly on the affected area in case of blepharitis. antibiotics drops can be used at night time and few oral antibiotics like tetracycline and doxycycline can also be used.
Conclusion
Fortunately, we have a lot of options and remedies through which we can cure dry eyes. If any of you or your family member is seen affected with chronic dry eyes, get medical assistance. if not try treating at home with natural tears, consciously blinking, having a moderate room temperature, wearing coolers and in so many other ways. You can also consult a doctor for a better suggestion of eye drops and treatments.
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