Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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This side of tumblr be like talking in Morse code lmfao
4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14
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Things I’ve learned on how to fast
-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later
-go on light walks but don’t exercise after 24 hours, your body is burning enough already.
-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food
-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling
That’s just a bit of my knowledge, stay safe
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just started a 20 hour fast this is to keep me motivated
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The feminine urge to weigh 40kgs
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when u realize the reason u trigger urself is probably bcuz u want to be in control- even of ur triggers
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balancing depression and ed is so hard like everyone else is exercising to burn extra calories but i can’t even get out of bed to shower lol
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I’m literally on the edge of a full blown mental breakdown.
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It’s honesty a special kind of hell being the fat sister
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i haven’t had anything yet today <3 super excited because i’ve finally been restricting for long enough that the urge to eat isn’t as strong anymore
i think the new meds i got put on are definitely helping suppress my appetite though so that’s also a plus
cw: 90 lbs
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