✌️✌️ with Mac 💪💪💪💪 Long Run: Done! ✅ #marathontraining #longrun #tapertime #cwrc #bmr #6run4 #running #columbusmarathon2018 #detroitmarathon2018 https://www.instagram.com/p/BoW2w5UnaBN/?utm_source=ig_tumblr_share&igshid=1j4rsaezcraui
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Turkey Trot done. 5 sunny miles before lunch. #bam #running #6run4 #columbusturkeytrot #pbdonuts (at Columbus Thanksgiving Day Turkey Trot)
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Most readers may or may not know that I’ve taken on a New Year Resolution of completing one 5k a month. So far so good. This past August I signed up to do the Frosty 5k run for adoption. It was one of my faster 5k walk times averaging to 16.33 mins per mile. What was better was knowing the funds raised went to the Dave Thomas Adoption Fund. Knowing kids will have more opportuning to find loving family’s is very heart warming and I’m proud to say Wendy’s is stepping up to the plate on this front. Below are some photos, you could not have asked for a better day, or even a better treat at the end, Wendy’s capped the @wendys 5k off w a FROSTY. If you can’t get out and support a cause like adoption ending with a Frosty, there might not be hope you. 😀 Adding to the Wendy’s love - I have to add a few photos of the recent upgrade my local Wendy’s on Sullivant Ave received. W table legs, Floor to ceiling windows, and a mix of Brick, and other materials and quotes by Dave Thomas. Thanks again for the upgrade Wendy’s, putting money and remolding a store that is in an area that has been hit hard by American jobs loss, helps to revive the spirit of the community, and provide a new nice, hip building that serves classic American Hamburgers, Fries and Frosty. More company need to do what Wendy’s did.
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The first snowy run of the season! #MIT #6run4 #marathonerintraining #coach #asseenincolumbus #fleetfeetcolumbus (at Front Runner) https://www.instagram.com/p/BsifoVlgnh8/?utm_source=ig_tumblr_share&igshid=1b21oqzmcubh7
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Went to @fleetfeetcbus to be fitted for new running shoes. Thank you Andrew for your help! #fleetfeet #6run4 #running #mrtt https://www.instagram.com/p/Bsan4etAZc9/?utm_source=ig_tumblr_share&igshid=1czzjlq2ufa4h
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Even though the weather was bad I still had a good time thanks to @mattysexton @techartpro @capcityhalf @exp_cols and @briandays15 #techartpro #capcityhalf #sportsincbus #usatf #usahalfchamps #Lifeincolumbus #asseenincolumbus #6run4 #wemovethistown #giddyup #seratodj #djgig (at The Capital City Half Marathon)
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Flat Tracy is in da house & prepped as she can be. Regardless of what happened with my training, I am going to give it my all tomorrow. #MotherFingRockstar #CWRunClub #6run4 #runcolumbus #cbusmarathon #childrenschampion
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Coming for you 26.2 #🏃♀️ #cbusmarathon #6run4 (at Columbus, Ohio)
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That moment when your race photos match your mental picture 🤩 #cmh5k #top5 #racephotos #cwrc #reppin #6run4 #instarunner #veganrunner #plantbased #running https://www.instagram.com/p/BoO6SgInPNw/?utm_source=ig_tumblr_share&igshid=zuy0usdlm0x7
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My soul was craving the woods tonight so I subbed some of my favorite intervals for a run #running #6run4 #runcbus #outsideisfree
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Did the @field_of_heroes_oh 5k this AM. Thanks to the @cityofwesterville for all the police! Hands down. Great 5k even with the rain! #fieldofheroes #fieldofheros5k #fieldofheroswesterville #westervillestrong #westervilleohio #5k #memorialdayweekend #memorialday #6run4 #run614 #columbusohio #cbus #runcbus #asseenincolumbus #socolumbus #614now #614 (at Field of Heroes) https://www.instagram.com/p/Bx7l8eSgScV/?igshid=1uya1n0a30cdn
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Flat Mishelle is ready for tomorrow’s Half Marathon and tonight’s 5K medal! #6run4 #runthestripatnight #vegasstrong #MIT #doepicshit (at Las Vegas Strip)
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First on the First ✅ #ohio #mrtt #columbusmrtt #run #running #firstonthefirst #m3ssports #ohiohealth #asseenincolumbus #myohioadventure #6run4 #yabostacos https://www.instagram.com/p/BsGmaqJAWXJ/?utm_source=ig_tumblr_share&igshid=1eu0whwylwoyf
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It's like being a kid on Christmas Eve. All the jitters, excitement, butterflies...all rolled into one. @cbusmarathon thank you for the opportunity. #childrenschampion #cwrunclub #CWRC #6run4 #irun4Carlyn #ihavearunnersbody #BadAssLadyGang (at Greater Columbus Convention Center)
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If you look closely, you can see a cute doggo swimming out to a frisbee. 🐶 #6run4 🏃🏽♀️ (at Antrim Park)
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