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#Anxietyawareness

Easy hack if you are struggling with anxiety and trying to get the thoughts to calm down. It’s trial and error to find what works especially when it comes to our thoughts and thought process. Remember you matter and are worth it! #vics #hacks #hack #help #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthadvocate #mentalillness #anxiety #anxietyrelief #anxietyawareness #anxietyproblems #anxietyattack #depression #depressionhelp #ptsd #ptsdawareness #tiktok #hope #love #kindness #dr1venfamily #dr1ventogether (at La Palma, California)
https://www.instagram.com/p/B-gExBkDGaq/?igshid=1hmmk070utnih

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Because self harm is more common than most realize and sharing coping techniques makes a difference also gets the conversation started! Never be embarrassed by your scars they are your battle scars and I’m proud you are here still today. Coping helps and therapy works on solving the triggers, remember you matter! #scars #red #blood #sh #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ptsdawareness #suicide #suicideawareness #suicideprevention #addiction #addict #recovery #clean #hope #hack #help #love #dr1venfamily #dr1ventogether (at La Palma, California)
https://www.instagram.com/p/B-Xl5RbDuQf/?igshid=16j0rjg66ifdo

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Using your sense of taste is one of the best groundings you can do. Even with social anxiety keeping yourself ground prevents an attack from happening and keeps you out of that thought process. It’s trial and error to find what works for you and never giving up! I believe in you and know how strong you are to have made it to today! Never give up because it does get better! #halls #coughdrops #grounding #socialanxiety #social #agoraphobia #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #anxiety #anxietyproblems #anxietyrelief #anxietyattack #anxietyawareness #depression #depressionhelp #ptsd #ptsdawareness #panicattack #panicattacks #help #hack #hacks #hope #love #dr1venfamily #dr1ventogether (at La Palma, California)
https://www.instagram.com/p/B-VQFakDQQr/?igshid=124zamcok4ulk

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How to handle anxiety attacks and panic attacks while driving. It is common for many to have them while driving and this will hopefully help you fight through them. Remember it’s trial and error to find what works for you and I believe in you! #driving #panicattacks #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #anxiety #anxietyrelief #anxietyawareness #panicattack #panicdisorder #depressionhelp #depression #ptsd #ptsdawareness #help #hack #hacks #hope #love #grounding #coping #dr1venfamily #dr1ventogether (at La Palma, California)
https://www.instagram.com/p/B-Pi7z3jLQE/?igshid=w04q0qz9hl7s

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