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#Anxietyawareness

Trivia:

When I was going through the medical tests in preparation for traveling to the States on the Fulbrighr grant, the physician writing my report mocked me because I wrote down that I have anxiety and that I take meds to control it. He said, “So? We all have anxiety. You don’t need medication” without even knowing anything about me.

That made me angry at the beginning, but what he wrote in the report about me was actually the inspiration for this blog and my Inktober2020 project: Mild Anxiety Controlled on Medication.

Thank you, old doc. I would’ve spent weeks to find such a title.

😎

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It is that blessed time of the year; this year with an apocalyptic taste. 2020 has increased the levels of anxiety globally, and those who have never experienced such excess levels of worry may not be able to deal with these not-so-comfortable feelings, and those who are already living with anxiety are either grateful that others now can somewhat see life from from their perspective, or are experiencing higher levels of panic.

Bottom line: these are bizzare times for everyone.

That’s why I am dedicating Inktober project this year to introducing what anxiety might be like; recognizing its multiple faces may help cope with it and still lead an almost normal life.

Let me introduce:

The Ink Diaries of a Mildly Anxious Artist

#1-8

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Gardening is one of my favorite ways to calm my anxiety and get back to the present moment. I like to do the weed pulling and overall tending on Saturdays, with some watering and snail checks during the week. I hope you get a chance to get outside and relax with nature today too, whether it be in your own yard or on a walk or just a nice Saturday drive.

takephotocalmself
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