#Apna Health | Explore Tumblr Posts and Blogs

jawaanbiwi-seansean007 · 1 year

Text

CHAPTER 2

Karamchand raat ko khaana khane ke baad balcony mein peene baitha tha. Thodi der peene ke baad woh Garima ko phone lagaya magar woh nahin uthai. Karamchand time dekha to 10:40 baj rahe the. Woh samajh gaya ki woh movie dekhne mein busy hogi. Thoda peene ke baad woh kamre mein jaakar news dekhne laga. Lagbhag ek ghanta news dekhne ke baad woh Garima ko phone lagaya to woh nahin uthai. Karamchand phir time dekha to 11:35 baj rahe the. Woh phir channel change karne laga.

Kuchh seconds baad Garima ka message aaya,"Is there anything important?".

Karamchand reply kiya,"No,nothing important".

Iske baad Karamchand type kar raha tha,"Just wanted to know when you will be back" ki tabhi Garima reply ki,"Then stop bothering me and let me enjoy the movie".

Karamchand yeh padhne ke baad apna message ko edit karne laga,"Sorry, just wanted to know when you will be back" aur phir send kar diya.

Karamchand reply ke liye wait kar raha tha magar message grey hi reh gaya.Karamchand kuchh der baad phir message dekha to woh grey hi tha. Woh phir news dekhne laga.Beech beech mein woh message dekhta magar woh grey hi tha. Lagbhag 12 baje use neend aane laga aur woh so gaya.

Karamchand ka neend subah 7:30 baje khula. Woh bistar par apne bagal mein dekha to uski biwi nahin thi. Yeh dekhte hi woh ghabra gaya aur apna mobile dekha. Uske uski biwi ka message the jise dekhkar use thoda raahat mehsus hua.

Woh message par click kiya aur padhne laga,"after watching the movie and having dinner. Now please stop bothering me. Mera mood aate waqt aese hi kharab kar chuke ho ab baar baar phone karke aur kharab mat karo. Go to sleep. GN".

Yeh padhne ke baad woh hadbada kar utha aur neeche gaya. Neeche gaya to use naukrani ka awaaz sunai diya "Good morning saheb".

Karamchand naukrani ka awaaz ignore karke darwaze ke paas gaya to use Jaguar car wahan dikhai diya magar Raghu ka fortuner dikhai nahin diya. Yeh dekhte hi use thoda raahat mila magar phir kuchh sochkar woh waapas upar gaya aur dusre room mein kholkar dekha to woh khali tha. Woh baaki ke do room mein bhi dekha magar woh dono bhi khali tha.

Thak kar woh apne kamre mein jaakar Garima ko call lagaya magar koi response nahin mila. Woh bathroom chala gaya aur brush karke waapas neeche gaya aur table se akhbaar uthaya hi tha ki use kuchh dhyaan aaya aur woh uthkar living room ke peeche wale hisse mein gaya.

Udhar gym tha jo pura sheeshe se ghera hua tha. Woh gym ke nazdeek pahuncha to use Garima tread mill par daudti huyi dikhai di. Yeh dekhkar use thoda raahat mila. Woh gym ka darwaza kholkar ander gaya to gaana baj raha tha. Phir uska nazar ek side par rakhe hue ek table par gaya jahan Garima ka mobile rakha hua tha. Karamchand samajh gaya ki Garima uska call receive kyun nahin ki.

Woh uske mobile ke taraf dekhne ke baad Garima ke taraf waapas dekha to use treadmill ke saamne aaine se uske taraf hi dekhte hue paya. Karamchand use dekhkar muskuraya aur jor se "Good Morning" wish kiya jiske jawaab mein Garima bhi daudti huyi use wish ki.

Karamchand Garima ko ek nazar dekha. Woh gym leggings aur ek sports bra peheni huyi thi. Uss sports bra mein uski chunchiyan pahaad ke jaisi uthi huyi thi aur leggings mein uski gaand ki dono bhago ka shape saaf saaf pata chal rahi thi.Sirf gaand ki shape hi nahin dono gaand ke bhag ke beech ki daraar bhi saaf saaf pata chal rahi thi. Daudne se uss leggings mein uski gaand ki dono bhaag hil rahi thi.

Karamchand Garima ke jism ko dekhne ke baad aaine mein uske chehre par dekh kar muskuraya aur phir waapas jaane wala tha ki Garima use ishara karke apne paas bulayi. Karamchand uske paas gaya to woh daudti huyi boli,"Kya baat hai aaj gym mein?Tabiyat theek hai to? Ya subah subah pee liye ho?"

Karamchand yeh sunnkar muskurate hue bola,"Are nahin darling kaisi baat kar rahi ho. Tumko dekhne aaya tha. Kal to tumko bas thodi der ke liye hi dekha tha".

Garima daudti huyi boli,"Hmm. Ab aa gaye ho to thodi exercise bhi kar lo. Pet kitna nikal gaya hai tumhara. Health par bilkul bhi dhyaan nahin dete ho. Abhi se buddhe lagne lage ho".

Phir Garima apne bagal mein lage ek aur treadmill ke taraf ishara karti huyi boli,"Chalo shuru ho jao".

Karamchand ka mann to nahin tha magar woh Garima ko phir se naraz nahin karna chahta tha isliye chup chap treadmill ke taraf chala gaya. Woh treadmill par chadhkar use on karne laga to Garima phir bolne lagi,"Itne pyaar se maine yeh gym banwaya tha, treadmill bhi do lagaya taaki hum dono saath gym kar sake magar tumhe meri baat ki kadar to chhoro apne health ki khud chinta nahin rehti hai".

Karamchand yeh sunnkar kuchh nahin bola bas treadmill shuru karke daudne laga. Garima bhi daudna jaari rakhi. Lagbhag ek minute hote hote woh hanfne laga. Usko hanfta dekh Garima boli,"speed kam kar lo. Shuru mein thodi mushqil hogi but aadat lag jaane par sab theek hoga phir tez kar sakte ho".

Garima yeh boli hi thi ki Karamchand treadmill ka speed kam karke utar gaya aur woh treadmill ko switch off kar diya. Garima yeh dekhkar Karamchand me taraf narazgi se dekhi.

Karamchand Garima ka expression dekhkar bola,"Mujhe walk par jaana hai. Logo se milna hai. Yahan bandh kamre mein mujhse exercise nahin hoga".

Garima daudti huyi boli,"Bahane banana bandh karo. Shaadi ke 5 saal ho gaye hain magar phir bhi bahane aese bana rahe ho jaise main samjhungi nahin. Park pahunchne mein 5 minute lagta hai yahan se aur aane mein 5 minute. 10 minute walk karne se kuchh nahin hone wala".

Garima aage boli,"10 minute walk karte ho aur ek ghante baithkar retired uncles ke saath gappe ladate ho. Gappe lada lada ke gol gappe jaise hote ja rahe ho. Khair tumhari marzi. Main to bol bol kar thak chuki hoon. Meri sunte kahan ho".

Karamchand yeh sunnkar bola,"Garima main kam se kam thoda walk to karta hi hoon. Jitna mujhse hota hai main karta hoon. Aur raha baat gappe ladane ka to main to kaam ki baat karta hoon. Idhar udhar ki altu faltu ki baatein nahin karta. Politics, business, stock market yeh sab topics par discussion chalta hai."

Garima yeh sunnkar daudti huyi boli,"Theek hai theek hai. Jo marzi karo. Ab jao aur mujhe workout karne do".

Karamchand yeh sunnkar muskurate hue bola,"Ok darling. Enjoy your workout".

Garima daudti huyi boli,"Yes I do and I will". Karamchand yeh sunnkar wahan se chala gaya. Woh table se akhbaar uthakar park ke taraf chala gaya. Ek ghante baad jab woh waapas aakar bedroom mein gaya to bathroom se paani ka awaaz aa raha tha. Woh samajh gaya ki Garima naha rahi thi. Lagbhag 20 minute baad woh bathroom se nikli. Uski baal mein towel lapeta hua tha aur woh ek robe pehni huyi thi. Use dekhkar Karamchand muskuraya to woh bhi muskura di aur jaakar apni dressing table ke paas baith gayi. Wahin Karamchand bathroom mein nahane chala gaya.

Woh lagbhag 15 minute baad nahakar aaya to Garima aaine ke paas baithi apni baal dry kar rahi thi. Karamchand tayyar hokar neeche nashta karne chala gaya. Uske jaane ke lagbhag 10 minute baad Garima neeche gayi. Woh ek salwar kameez pehni huyi thi. Gehre gale ki kameez mein uski cleavage dikh rahi thi. Kameez tight hone ke kaaran uski curvy figure aur badi chunchiyon ka shape achhe se pata chal raha tha. Dono pati patni uske baad nashta karne lage aur nashta ke baad Karamchand office chala gaya.

1 note · View note

emo-vadapav · 2 years

Text

i have a really close friend, he like the perfect elder brother to me and it's really great because there's an age gap of 6 years and i actually like hanging with him, consulting him for my problems, career and all that.

today due to pest control i had to go to his house so i can work without any disturbance. and as always i was offered food i had some and later on i left after i was done with my office hours. now he met me and asked out of no where " tera appetite itna kam kyu ho gya h?" sounding pretty serious and concerned. i broke down but tried to hold back, because i didn't expect anyone to notice this thing. so i calmly said looking down, "aisa kuch nhi h, bas mann nhi hota." and he figured i was lying. he put his hand on my shoulder and said "dekh jisne bhi jo bhi bola itna mat seriously le, log sab chutiye h. unko tera jyada khaana dikhega but tune cut down kiya ye koi nhi bolega, isliye apna dhyan de and gaand maraye woh log jisne bhi kuch bola ho"

i was holding back my tears because this was really something i needed to hear. and he said chl ye chicken le ghar jaake aaramse khaa and mat soch itna. health important h tera bht.

#eating disorder #ed #he's all i could ask for in a brother #i may not tell him but he is a very important person in my life

2 notes · View notes

sabka-dentist07 · 14 days

Text

Dental Clinic in Dadar West Mumbai

Sabka Dentist Dental Clinic in Dadar West Mumbai Sabka Dentist in Dadar West promises to deliver high-quality dental treatments to all its patients in a clean and hygienic environment. Sabka Dentist in Dadar West provides all kinds of dental treatments which include Basic consultation, Checkup, cosmetic, implant, conventional and preventive dentistry, and more. A single place gives you all the facilities in a very pleasant environment and with unique techniques. Sabka Dentist in Dadar West aims to make dental services accessible to everyone at affordable fees. We are dedicated to quality care, a relaxing experience, and putting our patients first. Our aim is to protect, maintain, improve, and create beautiful smiles. Our Dadar West Center dentists are highly knowledgeable, qualified, and famous for their best results and positive feedback which helps us grow more. Sabka Dentist in Dadar West uses all advanced high-tech equipment with the best sterilization standards so that you can be assured that your dental visit with us will be performed with the best quality and safe manner. We follow the fixed method of treatment where our goal is to provide our patients detailed information regarding the treatment. When it comes to the best dental clinic in Dadar West, it is undoubtedly Sabka dentist! Sabka Dentist is among the most trusted oral care providers in Mumbai. All the dentists in Sabka dentist Dadar West are experts in all kinds of treatments. And creating a friendly and healthy environment with our patient’s comfort and satisfaction is our top priority. Dental treatment at the Sabka Dentist Dental Clinic: -Dental Check-up -Dental Implants -Dentures -Orthodontic Treatment (Braces) -Root Canal Treatment -Teeth Scaling and Polishing -Teeth Cleaning -Teeth Whitening and Bleaching -Overdentures -Oral Health Guide

Email - [email protected]

Phone number - 8291849566

Address - 7-A Sarvodaya Bhuvan, Opp. Apna Bazar Beside Anugraha Restaurant, Gokhale Road (North), Dadar(W), Mumbai– 400028

#Dadar #Mumbai #Sabka Dentist Dadar #composite filling #tooth cavity treatment #remove plaque from teeth #sabka dentist near me #teeth cleaning near me

0 notes

dgpr-punjab-newsroom · 2 months

Text

With compliments from, The Directorate General Public Relations,

Government of the Punjab, Lahore Ph. 99201390.

No.241/AbdulAli/Mujahid

HANDOUT (A)

MARYAM NAWAZ SHARIF OUTLINES EXTENSIVE AGENDA FOR PUNJAB AS FIRST WOMAN CHIEF MINISTER

Lahore, February 26: Punjab Chief Minister Maryam Nawaz Sharif expressed her vision of inclusive governance, stating that she aims to serve as the Chief Minister for the entire Punjab, with open doors for all. She emphasized a zero-tolerance policy towards corruption and highlighted that harassment of women is a red line that will not be crossed. Maryam Nawaz Sharif pledged to take the oath, go to the office, and immediately start implementing the manifesto.

Addressing the Punjab Assembly after her election as Chief Minister, Maryam Nawaz Sharif announced several key initiatives. Free emergency medicine will be available in government hospitals starting today. A health screening program will be launched for timely disease treatment, along with a redesign of the health card system. Ultrasound machines and qualified doctors will be deployed in Basic Health Units (BHU) and Rural Health Centers (RHC).

To improve healthcare infrastructure, air ambulance and Motorway Rescue 1122 services will be initiated for timely patient transfers. Nurses will be trained and sent to hospitals in Gulf and Europe. Playgrounds will be established in every union council, with school grounds open for players in the evening.

State-of-the-art hospitals will be constructed in each district to treat cancer, kidney, and liver diseases. During Ramadan, 6.5 to 7 million relief packets will be delivered to homes under the "Nighaban" program. Talented students will receive education in top foreign universities.

A series of youth-focused programs will be launched, including the Youth Loan Programme, Interest-Free Loan, Youth Training, Small Business Loan, Laptop and iPad Scheme, and Paid Internship. Electric bikes will be provided to youth, especially women. An IT startup program will be introduced for freelancers.

For working women, hostels, daycare centers, and ladies' washrooms will be built at workplaces. Model women police stations and women desks will be established in every police station. Safe cities Program is being developed in 18 cities, with completion expected in 5 years.

A comprehensive program for screening prisoners will be launched, along with the creation of an IT city and the provision of 10 doorstep services. Free Wi-Fi will be available in major cities, starting with a pilot project in Lahore. The Farm to Market Roads Program will resume, and metro bus services will begin in Faisalabad, Gujranwala, and Sialkot.

Special attention will be given to South Punjab, with meetings starting with MPAs from the region. Charging points will be installed for electric buses, and smart agriculture zones will be created for farmers. Agricultural machinery will be provided at discounted rates, and a special package will be offered for livestock.

Disease-free animal meat from Pakistan will be exported to the Gulf market. Garbage collection in cities will be improved, and a free school transport program will be introduced, especially for girl students. Solar panels will be provided in convenient installments for citizens consuming less than 300 units of electricity.

The "Apna Chhat Apna Ghar" scheme will be launched, providing one lakh houses. Street markets will be kept clean under the "Suthra Punjab" program. A project will be launched to provide services to overseas Pakistanis, and health and life insurance will be provided for journalists.

While addressing the Punjab Assembly House, Chief Minister Maryam Nawaz Sharif expressed her gratitude to Allah Almighty, saying, "I humbly thank Allah Almighty by bowing my head." She reflected on the journey that led her to this moment, noting that "the system of nature first endures and then honors."

Maryam Nawaz congratulated Speaker Malik Muhammad Ahmad Khan and Deputy Speaker Zaheer Iqbal Chanhar on their election, expressing hope that "under the leadership of Malik Muhammad Ahmad Khan and Zaheer Iqbal Chanhar, this House will raise the flag of democracy."

Expressing regret over the absence of opposition members in the House, Maryam Nawaz remarked, "It is regrettable that the opposition members are not present in the House, I wish they were also present." She emphasized the importance of competition in politics, stating, "We are all democratic workers, competition is necessary in politics."

Reflecting on the challenges she faced, Maryam Nawaz expressed gratitude for the unwavering support of her party members. She stated, "There were very difficult moments, everyone was against us and we were subjected to brutality, thank God that every member of the party and all of us as a party did not give up."

Maryam Nawaz extended an open invitation to all members of the Assembly, saying, "My office, my doors, and my chambers are open 24 hours a day for every Member of the Assembly." She thanked her family, party workers, and supporters for their support, acknowledging, "The party not only nominated me for the Chief Ministership but also fully supported me, I thank you from the bottom of my heart."

Expressing gratitude to members of other political parties for their support, Maryam Nawaz highlighted the significance of her election as Chief Minister, stating, "Today is a day of honor for every Pakistani daughter, sister, and mother that there is a woman on the chair of the Chief Minister."

Despite facing adversity, Maryam Nawaz emphasized her lack of desire for revenge, stating, "Despite the difficulties and sufferings, there is no desire to take revenge from anyone in my heart." She credited her opponents for her growth, saying, "Opponents have trained me in difficult conditions by putting me in difficulties, putting me in death cell and putting me in Adyala Jail, NAB Jail, and Kot Lakhpat Jail."

Maryam Nawaz concluded by expressing her gratitude to her mother and teachers for their guidance, and to Nawaz Sharif for his mentorship and vision. She said, "Today I am on the chair where visionary leaders like Nawaz Sharif used to sit. Nawaz Sharif is honored to have made the country invincible." She also thanked Allah Almighty for Nawaz Sharif's leadership, noting, "Nawaz Sharif is the only person who was made Prime Minister 3 times by Allah Almighty."

Maryam Nawaz Sharif emphasized the importance of respecting and valuing parents, noting that "a parent's prayers reach places beyond human imagination." She acknowledged the legacy of Shahbaz Sharif, who is remembered as the "Khadim-e-Aala Punjab" and for his commitment to Punjab's development, recognized not only in Pakistan but also worldwide.

Maryam Nawaz highlighted her awareness of the challenges faced by the poor and the expectations associated with the Pakistan Muslim League (N). She pledged to take the oath, go to the office, and immediately start implementing the manifesto, focusing on addressing public issues.

Maryam Nawaz outlined her vision for Punjab, aiming to establish state-of-the-art hospitals in every city to ensure that no one has to travel to another city for treatment. She announced that government hospitals will start providing free emergency medicine from today.

Regarding business and economic development, Maryam Nawaz expressed her vision to make Punjab an economic hub. She emphasized the government's role in providing facilities to the business community and pledged to eliminate red tape and other obstacles. She promised to create a system where all business registrations can be completed under one roof and to convert existing government businesses into public-private partnerships.

Maryam Nawaz reiterated her zero-tolerance policy against corruption and pledged to bring a transparent system that would end bribery. She committed to monitoring government projects personally to ensure timely completion. She announced the continuation of helplines for youth and women and the launch of a relief package named "Neghaban" for Ramadan, delivering relief packages to people's homes.

Recognizing the need for authentic data for effective relief distribution, Maryam Nawaz directed the Chief Secretary to submit authentic data within three months. She expressed her dedication to youth welfare, promising to provide resources for education to those in need, resume scholarships under the Punjab Education Foundation (PEF), and support students studying in international universities. She also pledged to restore the youth loan program started by Nawaz Sharif.

Maryam Nawaz Sharif outlined a comprehensive plan for youth empowerment, including education, interest-free loans, training, laptops, and small business opportunities. She emphasized providing laptops, iPads, or tablets to students as needed and expanding internship programs with stipends of at least 25,000 to support their expenses. Electric bikes will be provided to students and professionals, and Maryam Nawaz Sharif pledged personal engagement with youth, keeping the doors of the Chief Minister's House open to solve their problems.

She committed to improving the education system, ensuring equal standards for all students, and enhancing teacher training programs. Buildings, classrooms, and labs will be upgraded, and a transport system will be provided to all schools in Punjab.

Maryam Nawaz Sharif emphasized curriculum development, addressing child labor by providing stipends to children working in kilns, and focusing on special education and the welfare of special needs individuals. She pledged to screen children for diseases early and establish a special education institution in every district.

In the health sector, she promised to deploy qualified doctors, medicines, and equipment in Basic Health Units (BHUs), Tehsil Headquarters (THQs), and Rural Centers. She committed to working tirelessly for the financial independence, protection, and empowerment of women and announced a special package for the transgender community to mainstream them into society.

Maryam Nawaz Sharif highlighted the importance of protecting minorities, promoting sports through the "Khailta Punjab Program," focusing on a digital Punjab, and providing 43 services at people's doorsteps under the Dastak program. She promised to investigate police brutality incidents, reduce police response time, and improve facilities for jail patients.

She pledged to pay more attention to small farmers, create smart agriculture zones, and adopt modern agricultural methods. A one-window program will be started for farmers, providing agricultural credit, quality seeds, and fertilizers.

To provide relief to the public, Maryam Nawaz Sharif announced the provision of solar panels to houses consuming less than 300 units of electricity and the construction of one lakh houses under the "Apni Chhat Apna Ghar" scheme. She also emphasized cleanliness under the Suthra Punjab program, combating climate change and smog with modern technology, and addressing the issues of overseas Pakistanis and media workers.

Maryam Nawaz Sharif concluded by emphasizing that while success is in the hands of Allah, good intentions and efforts are in the hands of humans, and requested the Speaker for opening of the press gallery.

** **

0 notes

desidawayi · 2 months

Text

Ayurvedic & Unani Medicines online store

Desidawayi : India ka apna Online Health Store

Extra 5% off on our Android app 📱:

Use Code: DAWAYI

#ayurveda #medicine

0 notes

apnaran · 1 year

Text

International Yoga Day: The Celebration of Mind, Body, and Spirit

Introduction Of International Yoga Day The International Yoga Day is celebrated on June 21st of every year, since its inception in 2015 by the United Nations General Assembly. The day is dedicated to promoting the practice of yoga, its benefits and its ability to create a peaceful world. Yoga is an ancient Indian practice that has been gaining popularity worldwide. It is a combination of…

View On WordPress

#apnaran #अपनारण #blogs #litlikesunlight #ADMIN #apna ran #HEALTH #HISTORY OF YOGA #International Yoga Day #INTRODUCTION OF YOGA DAY

0 notes

forever-ridiculous · 3 months

Text

If i met the djinn with three wishes u know what i wud ask? Freedom to live, health and sabr. Sabr itna sabr ki kabhi kisi cheez ke liye dil aah na bharey. Itna dukh kuu, woh toh mera apna bhi nai hai. Usne toh har mod pe, har baat pe yeh jata diya ki woh tumhare liye koi effort nahi lega. He has made it very clear he will live his life without ever lifting a finger for you, then why are u here sitting on the bathroom floor looking into the void for the past 30 minutes, way past midnight with eyes filled with tears.

People live bland lives. Not everyone is a heroine for whom the hero jumps hoops and serenades and regales. Some people are left forgotten in the corner collecting dust, dead and dried for years after they have passed. Melting into the bed, becoming a part of the walls, disappearing, unknown to even themselves if they should walk to heaven or hell or home!

0 notes

bighottubprince · 4 months

Text

Local News Platform: Apne Shahar ki Awaaz, Apna Vyavsay

#localnews #localnewsplatform #vyavsay #rakch #business

0 notes

prabirkc · 5 months

Text

Community Health Officers join the team at Health Centres

Have visited Health and Wellness Centres in at least 3 states (W Bengal, Jharkhand, Chhattisgarh) since 2018 (even before Modi inaugurated Ayushman Bharat, Chattisgarh had Apna Aspatal in Korba). And met the first CHOs in Jabalpur MP too, as I was involved in vetting the IGNOU syllabus for the Bridge Course. The active CHO I met in West Bengal and the number of patients with reports and medicines…

View On WordPress

#Bengal #India #MastIndia #MedMastodon

0 notes

bitobite1 · 8 months

Text

Apna Alphonso Dried Mango Slices - An Ideal Indian Snacks

Are you ready to embark on a delectable journey through India's vibrant flavors while nourishing your body with essential nutrients? Look no further than Apna Alphonso – a farm-fresh delight destined to become your favorite healthy snack for every occasion.

Key Features:

1. Farm Fresh Goodness: Apna Alphonso is a celebration of the famed Alphonso mango, dried to perfection while preserving its natural goodness. These mango slices are sourced directly from the farm, ensuring you experience the true essence of this tropical treasure.

2. Nutrient-Packed: Loaded with essential nutrients, Apna Alphonso is a powerhouse of Vit B12, Omega, vitamins, minerals, and antioxidants. This snack not only tantalizes your taste buds but also boosts your overall well-being.

3. Prebiotic Dietary Fiber: Say hello to a healthier digestive system! Apna Alphonso is enriched with prebiotic dietary fiber, promoting gut health and aiding in digestion.

4. Plant-Based and Gluten-Free: Whether you follow a plant-based diet or have gluten sensitivities, Apna Alphonso caters to your dietary preferences. It's a wholesome, guilt-free snack suitable for everyone.

5. Perfect for Every Occasion: Whether you're looking for evening snacks, healthy snacks, or healthy Indian snacks, Apna Alphonso fits the bill. It's your ideal companion for late-night cravings, mid-day munching, or special occasions like birthday parties and gatherings.

6. Low-Calorie and Antioxidant-Rich: Apna Alphonso is your ally if you're on a weight loss journey. With its low calorie content and antioxidants, it lets you enjoy a tasty snack without derailing your diet goals.

7. Gujarati Snacks Tradition: Apna Alphonso draws inspiration from the rich culinary heritage of Gujarat, known for its diverse and flavorsome snacks. Experience the authenticity of Gujarati snacks with every bite.

8. Vegan and Party-Ready: Planning a vegan party? Apna Alphonso is your go-to option for vegan party snacks that will delight your guests. Its irresistible taste ensures it's a hit at any party.

Why Choose Apna Alphonso?

Apna Alphonso is more than just a snack; it's a flavorful journey through India's culinary diversity. From its farm-fresh origins to its nutrient-packed profile, every aspect of this snack is designed to enhance your snacking experience.

Whether you're looking for a guilt-free evening snack, healthy Indian snacks for weight loss, or a tasty addition to your birthday party snacks lineup, Apna Alphonso offers the perfect balance of taste and health. Its gluten-free and vegan options cater to various dietary preferences, making it an inclusive choice.

So, indulge in the magic of Apna Alphonso today. Elevate your snacking game with a burst of Indian flavors and wholesome goodness that your taste buds and body will thank you for. Make every snack memorable with Apna Alphonso – your companion for flavor, nutrition, and joy.

0 notes