#BED recovery

[purgatory2]

some pages from my recovery journal!

my therapist recommended scrapbook journaling to her other clients after i told her about this. and i recommend people to do the same! very therapeutic ;3

#sanrio #kuromi #kawaii aesthetic #hello kitty #ed recovery #sh recovery #bed recovery #mental health #mental wellbeing #journal #scrapbook #scrapbooking #junk journal #traditional art #art #artwork #my art

[growandrecover]

I just want you all to know that there is life beyond your eating disorder. There is hope.

Your life will not always be numbers, body checks, obsessing over every little detail, binges or restriction, pain and suffering. I know it can feel like your ed is your home, who you should be, who you are. But it's not.

It may feel like you've lost yourself (or you've found yourself within this disorder), but I can promise you that you WILL find the real you again. You were not put on this earth to be sick. That is not your purpose in life.

It could feel like without this, there's nothing to you, that this is the only thing you can do right. It's not. There are so many wonderful things that make you you, and one of them is not your eating disorder.

In a weird way, it's kind of comforting, isn't it? It always trips me up to think about, but sometimes it feels like coming home after a long day and being able to drop your bags. But the thing is, there's no comfort to it at all. Our disorders are fantastic liars, and they've tricked us into think we need it, that without it, we're just a shell of a person. You don't need it, you've never needed it, and like I said previously, this disorder is not what makes you who you are. You do. Not anorexia, b.e.d, bulimia, orthorexia, or ednos.

You deserve a life not centered around food and the rules you've created. You deserve to be able to think about other things. To enjoy life again. Please don't let your ed tell you any differently.

Please reach out if you need someone to talk to or if you'd like to send an ask. I wish you all nothing but the best ♡

#ed recovery #recovery #ed recovery tips #mental heath support #mental health #ana recovery #mia recovery #body posititivity #bed recovery #positive reminders #mental health positivity #recovery positivity #mental health reminders

[fatphobiabusters]

Fat people with BED, you are not "lesser" than people with other body types and forms of eating disorders. You are just as deserving of compassion and a fat positive care team as people with anorexia and thin people with eating disorders.

-Mod Worthy

#fatphobia #ED mention #ed recovery #tw eating disorders #BED recovery #Mod Worthy

[peculiar--princess]

Stop glamorizing the past/when you were sick!!

I know this probably won’t be a popular post but it needs to be said. It’s so easy to think back about when you were in the depths of your ED and glamorize it because you were possibly in a smaller body, but it’s not worth it. You were also incredibly miserable in that smaller body. Try to remember the intense anxiety, the isolation, the hair loss, and the extreme exhaustion you felt 24/7. You become hangry, shaky, and overall unlike you.

Engaging in your ED means taking away the best parts of you, all for a smaller body. You cannot disrupt your inner peace and your ability to truly live life over a false sense of comfort.

#wrote this a bit back as a reminder to myself n others my need to hear it also #positive #eating disorder recovery #ed recovery blog #ed recovery #OSFED recovery #bulimia recovery #BED recovery #anorexia recovery #positive blog #tinykiddos #kidcore #babycore #toddlercore #babyre #kidre #toddlere #agere #age regression #agere blog #age dreamer #agedre #cglre #cglre blog #not rly anymore but just use for my followers :)

[tryingreallyh4rd]

Trying to become obsessed with self care the way I was obsessed with self destruction.

#mental health #self help #self improvement #self care #self love #2024 goals #girlblogging #recovery blog #ed recovery #ana recovery #bed recovery

[m1ssnovember]

We’re not a happy family, it doesn’t matter how many times we reconcile with forgiving words, my cuts can’t be forgiven and neither can the blood of your child on your hands.

#academia #suffering for the art #suffering #poem #my writing #poetry #dark academia aesthetic #poems on tumblr #writeblr #writers and poets #raskolnikov #reader #bed rotting #bed recovery #dark academia #female madness #female hysteria #female manipulator #religious trauma #religious art #writers on tumblr #poets on tumblr #dead poets society #poetscommunity

[ed-recovery-affirmations]

For my fellow former binge eaters who now have to check in with themselves when they find themselves feeling what might be a compulsive urge, here's a self care tip that works massively for me.

Remind yourself that while you're choosing not to start in this moment, you can eat at any time if you identify feelings of hunger.

It's hard at first, because your body will find it hard to regulate how much it has compulsions, but a lot of my former compulsions came from my body's trauma around putting myself through food restriction. In the long run, reminding myself that I am only making a momentary self-reflection choice and I can choose to eat once the moment has passed can help reframe my feelings around the scarcity mindset and help me feel like food is not my enemy. I still don't need to only eat at the "right" times, or resist for a certain length of times, or ignore my body's needs because I'm scared of bingeing. I can make a temporary self-care choice and then maybe five minutes later I'll make a different choice. My self-care is based on adapting to my changing needs in the moment.

#ed recovery #self care #affirmations #scarcity mindset #binge eating disorder recovery #bed recovery

[jessicalfast]

the only things I need are coffee, tea, and to study 🫶🏼

#coffee #tea #tw ed relapse #bed recovery #ricecaketwt #3dtwt #3dtumblr #3d f4st #intermittent fast #liquid fast #3dblr #mealspo #omad

[recovery-is-brutal]

It appears I officially have a recovery buddy for my ED.

We unknowingly dragged each other deeper and deeper into each other's ED issues over the years, but now we've collectively decided to support each other through recovery, and that we're gonna keep trying if the other tries as well...

Recovering hasn't crossed my mind in over 10 years but... perhaps it's time.

#ellie screams #ed recovery #bed recovery #mia recovery

[whsprings]

"my ed almost killed me" yeah well mine didn't. I was very much alive and "healthy." no one noticed I was struggling; I didn't get treatment until I asked for it myself because I didn't "look sick." and guess what! I still had to recover! I am still just as worthy of a better life, of a life free from my ed! you do not need to be near death to deserve recovery. you do not need to be medically compromised to deserve recovery. just because you can sustain this disease for what feels like forever doesn't mean that you should or that you need to. normalize recovering for reasons other than "I almost died."

#ed recovery #pro recovery #mental health #recovery #mental illness #edxorcism #anorexia recovery #osfed recovery #atypical anorexia recovery #bulimia recovery #bed recovery

[pr1ncemax]

things to do when ur stuck in bed, but u have a phone! pt2!

Morpheus 

NASA @ Home!

Virtual visits

-Oceangraphic 

-Faces of Frida Kahlo 

-National Art Gallery 

-New York

-OIL 

-Armchair Travel

-Paris Catacombs 

-Winchester House ($)

-Solomon R. Guggenheim Museum and Foundation

-Rijksmuseum

-British Museum 

-Musée d’Orsay, Paris

-barnes foundation

-The Broad 

-Uffizi

-National Museum of Modern and Contemporary Art, Korea

-MASP - Museu de Arte de São Paulo Assis Chateaubriand

-National Gallery of Victoria 

-Museo Frida Kahlo

-Picasso

-Broken Relationships

Live Cams of fun stuff! ( Kinda makes u feel like a spy) 

-Northern Lights 

-Shedd Aquarium

-Fred Hotel

-Aspen

-Portola

-Resort Cams 

-Las Vegas

-Pandas

-San Diego Zoo

-Melbourne Zoo

-Smithsonian Zoo

-Africam

-WHALE

VR/360 views of cool stuff! 

Harry potter ride! (Without supporting JKR)

Cherry blossoms! 

Google Map Cities!  (Recommended cities below)

-Paris from Sacré-Coeur

-London from The Shard

-Barcelona from Turó de la Rovira

-Hong Kong from Lion Rock

-Jaipur from Nahargarh Fort

-Florence from Piazzale Michelangelo

-New York City from Top of the Rock

-Chicago from 875 North Michigan Avenue

-Singapore from OCBC Skyway

-Cape Town from Table Mountain

-Lisbon from Cristo Rei

-Los Angeles from Griffith Observatory

-Naples from Castel Sant’Elmo

-Rio de Janeiro from Sugarloaf Mountain

Learn Japanese! X / X / X / X / X

AIRBnB Experiences! X / X / X / X 

Learn about hawai’i! 

Art is where the home is! 

The Show Must go onLINE - watch Shakespeare plays thru zoom! 

Watch a concert from 2019! 

No? How about from 1986? 

7 day free trial to see Met opera , or to broadwayhd

Murakami’s 'personal record collection' ( 280+ hours) 

Word Ladders! Anagrams! Hidden Objects!  

Daily spot the difference! 

Pick a book that takes place in every country! 

Learn Korean With BTS or Find a new artist to listen too

Funny Wildlife photos 

The Pano Awards

Learn about drones

Online escape rooms! 

-Hogwarts Digital Escape Room

-365 Escape Games

-Crazy Games

#text post; #disability #disabled #things to do #cool things to do #learn things #fun things #to do #activities #activity #disabled life #bed ridden #bed #cant get out of bed #bed rest #bed recovery #websites #y'all liked part one so take a part two #will i do this again? idk prob not #but who knows

[purgatory2]

decorated the inside of the start of my recovery journal!

#artwork #art #kawaii aesthetic #cute aesthetic #kawaii art #kawaii #artists on tumblr #stickers #sticker bombing #cute stickers #recovery journal #recovery journey #ed recovery #ana recovery #bed recovery #scrapbook journal #junk journal

[growandrecover]

positive & neutral affirmations for ed recovery pt. 2 

pt. 1 here

Neutral:

my recovery body may be different than I'm used to, but it's taking care of me

I deserve a life that does not revolve around my ed and ed behaviors

I deserve to have neutrality with food

I deserve to have body neutrality

I'm not content with my body yet, and that's okay

I'm content with my body, and that's okay

I am making good strides

relapsing does not take away the progress I have made

having a bad body image day/week/month/year does not mean my recovery isn't valid

my experience with my ed is valid, no matter what my life looked like at the time (or looks like)

my body takes care of me and loves me

missing my ed does not mean I'm failing at recovery

I am taking it day by day and I'm proud of myself

it's okay to be proud of myself for doing well

I'm going to be okay

I deserve good things

my body needs food

my body deserves all the nutrients it needs

Positive:

my recovery body may look different than it ever has before, but it's beautiful and deserving of love

I deserve to have food freedom

I deserve to experience body positivity

I like my body

I love my body

no matter what weight/size I am, I'm gorgeous/handsome none the less

relapsing doesn't take away the progress I've made in my recovery

having a bad body image day/week/month/year does not mean my recovery is valid

my experience with my ed is valid, no matter what my life looked like at the time (or looks like)

my body loves me and takes care of me, no matter what

I'm doing well and I'm proud of myself

there is no size limit on beauty

I'll make it out of this

I deserve to eat when I'm hungry

I deserve a good, well rounded life

I can eat food I love

I can wear the clothes I want

I'm confident (or I can learn to be)

For all:

No one deserves an eating disorder (if you're thinking yes, you don't!!)

I deserve happiness

I deserve recovery

my ed is not part of my identity

it does not define me

It's going to be okay

I'll make it out of this

I deserve to live

I can face my fear foods

I am strong enough to make it through my ed

if you need help, please feel free to message me or send an ask <3

#ed recovery #ed recovery support #ed recovery tips #positive reminders #positive affirmations #neutral affirmations #body neutrality #body positvity #body acceptance #body positive #mental heath support #mental health #recovery #ana recovery #mia recovery #bed recovery #orthorexia recovery #affirmations

[coffeeandfruit]

hello! this account is being restarted as a recovery account :) it will mostly be used for me to post my meals and thoughts and hopefully keep me on track. thanks!

#ana recovery #ed recovery #bed recovery

[peculiar--princess]

Just a reminder that your eating disorder will not give you the sense of control you’re looking for.

#therapist had to remind me today that I am in fact not in control rn and the Ed voice is convincing me I am.. so that’s cool #Ed recovery #eating disorder recovery #anorexia recovery #bulimia recovery #atypical anorexia recovery #BED recovery #positive #positive blog

[woahwoahmancalmdown]

I fail everyday over and over. October was supposed to be my month and all I've done is gained. I had lost almost 20 pounds and now I'm too scared to step on the scale because I've regained at least 5. I don't want to be her anymore. I don't want to go back. I'm so embarrassed that everyone else on here is eating 200 cals a day and feeling guilty about that while I binge for a week and a half straight eating almost 3000. 3000 cals. What's wrong with me? Every day is my day, the day I finally get serious again. Then something happens. Something happens and my cals are off or I can't track them properly and BOOM! It all blows up in my face. And it's all my fault. Looking back, I wish I hadn't felt insecure at 133 and had just kept going on the track I was on. Last time I weighed myself I was 138 and that was a while ago. I haven't been able to step on the scale because if I see the 140s again I don't think I'll be able to take it. Ik that a week and a half of eating in a >1000 calorie surplus isn't enough to gain even 3 full pounds, but I'm just so disappointed. I ask myself, why can't you change? But I always know the answer. "You don't care." Yeah, I'm scared out of my mind to regain all the weight that I worked so hard for, but that part of me, the part I thought I had buried so long ago, she always comes back. Always lurks. I won't be her again. Never. I deserve better. I don't deserve to be afraid my double chin is showing, or to suck in all day. Overeating has ruined me. I feel sick after I consume anything, yet food controls me to the point of continuing through the nasuea. I wish I was skinny, I wish I was slim, I wish and I wish over and over again, but I never change. I won't do this anymore. I can't do this anymore.

#ed not sherran #pro @na #tw ana diary #ana trigger #pro a4a #thin$po #thinspø #a4a diary #tw ana shit #a4a tips #notpro4n4 #bed recovery