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How All the Beachbody Products Work Together

You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?”

Technically, yes — but there’s so much more to it.

Beachbody is home to exercise plans and supplements, the Portion Fix eating plan, Shakeology, Shakeology Boosts, Beachbody Performance supplements, Daily Sunshine, Team Beachbody Coaches, the Beachbody Community, and so much more.

What Is Beachbody?

First, a brief history lesson: Co-founders Carl Daikeler and Jon Congdon started Beachbody in 1998 with big dreams and one mission: To help people achieve their goals and enjoy healthy, fulfilling lives.

With a comprehensive approach that combines fitness, nutrition, and support, they created a complete solution for people who want to transform their lives, physically and mentally.

Whether you want to lose weight, build muscle, or just learn more about nutrition and exercise, Beachbody has programs, products, and content to help you accomplish those goals.

How do all the proven fitness and weight-loss solutions in the Beachbody world work together? Let’s take a closer look and break it all down.

Pro tip: If you’re familiar with Beachbody, then click directly to the sections you want to know more about!

Beachbody On Demand Programs | Shakeology | Shakeology Boosts | Daily Sunshine | Beachbody Performance Supplements | Beachbody Resources | How to Get Started

The Beachbody Ecosystem

It’s important to remember that everything in the Beachbody ecosystem works together in a strategic, cohesive way.

It’s not just a random assortment of programs and products. Each piece has a place in your fitness and health journey, no matter where you’re at, with Beachbody On Demand as the foundation:

Beachbody On Demand (BOD) is Beachbody’s streaming platform that’s home to 700+ workouts, with programs like CORE DE FORCE, Clean Week, SHIFT SHOP, PiYo, and Autumn Calabrese’s 80 Day Obsession.

Most programs include an easy-to-follow nutrition guide. You can find free recipes and program- and calorie-level specific meal preps, and more on the Beachbody Blog.

Several of the guides are based on the Portion Fix Container system and incorporate Shakeology, Shakeology Boosts and Beachbody Performance supplements to help you get the best results.

The Ultimate Beachbody On Demand Guide is the hub page for all things BOD. This in-depth, comprehensive guide will help you understand how our system works.

Team Beachbody Coaches are available for guidance and one-on-one support and the Beachbody Community is a place where you can ask, answer, share, and connect with like-minded people.

The Beachbody Expert Advice section of the Community gives you access to registered dietitians, certified trainers, and other experts who help create our products. If you have a question about any of the fitness or nutrition products on BOD, you’ll find answers there.

Beachbody On Demand Programs

Once you join BOD, you can pick a program by fitness level or type of exercise, then stream it right on your desktop, TV, tablet, or mobile device.

You also get access to exclusive content like Fixate, a cooking show featuring 21 Day Fix creator Autumn Calabrese and her brother, Bobby — Autumn and her chef brother show you how to make healthy Portion Fix-approved meals.

All you need is an Internet connection and you can take all this great content wherever you go.

Here’s a sample of the variety of programs available:

Beginner Beachbody Programs

Double Time: Tony Horton’s low-impact, family-friendly program features simple, fun moves that you can do with your kids, partner, or a friend. It also comes with an eBook of healthy recipes that everyone in your family will love.

Clean Week: This one-week program with Super Trainer Megan Davies introduces you to the basics of nutrition and fitness to help you kick-start new healthy habits for life.

YOUv2: Get your groove on with professional dancer/Super Trainer Leandro Carvahlo with easy-to-follow dance routines featuring your favorite hits from the ’80s and ’90s.

Intermediate-Beginner/Intermediate Beachbody Programs

SHIFT SHOP: This unique three-week program from Super Trainer Chris Downing ramps up the intensity each week.

The workouts emphasize drills that build agility, strength, and endurance, while the nutrition plan refines your diet to maximize muscle growth and fat burning.

PiYO: This is a low-impact workout, but don’t be deceived: Chalene Johnson puts you to work with a combination of a yoga and Pilates, with extra cardio and strengthening exercises thrown into the mix.

FOCUS T25: Shaun T gets your heart pumping with intense 25-minute workouts that will get you serious results.

This cardio-heavy program demands a decent amount of jumping, but as with all Beachbody programs, you can follow the modifier moves.

Intermediate-Advanced Beachbody Programs

Body Beast: This weightlifting program focuses on building and defining your muscles, and shedding fat.

It includes two 90-day workout schedules — one that focuses on gaining muscle mass, and the other that focuses on getting lean and ripped.

CORE DE FORCE: This mixed martial arts-inspired program works your entire body without using any equipment.

Super Trainers Joel Freeman and Jericho McMatthews break down all the moves to demonstrate proper form.

Advanced Beachbody Programs

The Master’s Hammer and Chisel: This resistance-training program is led by 21 Day Fix creator Autumn Calabrese and Body Beast creator Sagi Kalev.

Six days a week for eight weeks, you alternate between muscle-building workouts and sculpting, cardio-based workouts.

P90X3: In this program from the P90X series, Tony Horton takes you through variety of workouts inspired by mixed-martial arts and Pilates, as well as upper- and lower-body strength training, so you’ll never be bored.

You’ll work out six days a week, with an optional active recovery workout on the seventh day.

Shakeology: Your Daily Dose of Dense Nutrition

You’d have to eat a whole lot of different foods to get the phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals in a single glass of Shakeology.

Shakeology works to benefit your overall health, helping to support healthy energy and support digestive health.*

This powerful superfood protein shake can also help start to clean up your diet by curbing junk food cravings and satisfying hunger.*

On its own, Shakeology does not replace a meal, but it can be a part of a balanced meal when combined with other healthy foods like fruits, nuts, seeds, nut butters, avocados, or various milks.

Drink a morning shake with a healthy breakfast that has a mix of carbs, protein, and fat and you’ll be setting yourself up for success for the rest of the day.

(Note: We don’t recommend Shakeology for kids. But we got your back, parents: Check out the Daily Sunshine section below…)

Shakeology Boosts

Beachbody has easy and effective ways to customize your shake to your specific health and lifestyle needs: Shakeology Boosts. There are three boosts to choose from and they each do something a little different for your body:

Focused Energy is an effective pick-me-up that contains ginseng and natural caffeine from guarana and green tea to support mental clarity, alertness, and focus.*

Power Greens contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop.

Digestive Health is a powerful boost that helps support regularity with a unique blend of soluble and insoluble fiber.*

Daily Sunshine

While Shakeology was created for adults, we’ve got your kids covered, too: Daily Sunshine is a healthy (and tasty!) shake formulated for kids and their unique dietary needs.

It can be a struggle to get kids to eat right, so our goal was to create a healthy and easy snack that you feel good about giving them. (Add water + shake it up = done.)

It comes in two kid-approved flavors — Chocolate and Strawberry Banana — and provides the building blocks of nutrition that kids need every day: an organic fruit and veggie blend, protein, and healthy fats.

Daily Sunshine is soy-free, dairy-free, gluten-free, and non-GMO, and it contains NO artificial flavors, sweeteners, or preservatives.

Beachbody Performance Supplements

To help you make the most of your workouts, there’s the Beachbody Performance (BBP) supplement line.

Whether you want to lose weight or build serious muscle, these five products can help you hit your goals.

Energize gives you energy so that you can work out harder — and if you work out harder, you can burn more calories.*

Hydrate When you sweat, you lose more than just water, you also lose minerals called electrolytes. Hydrate replenishes your body by providing an ideal balance of electrolytes and sugars.*

Recover has phytonutrients shown to reduce inflammation caused by exercise. That means less soreness and faster muscle recovery so you can get back to working out again as soon as possible.*

Recharge targets muscle repair post-exercise — even while you’re sleeping.*

Creatine helps delay fatigue, boost muscle growth, and accelerate recovery, both between sets and workouts.*

Beachbody Resources

If at any point in your journey you need support, information, or motivation, there are plenty of resources available to you:

The Beachbody Blog

Here, you’ll find Shakeology recipes, Portion-Fix approved meals, meal plans, nutrition and fitness content, inspiring Before and After stories, and much more.

Here’s just a taste of what’s available on the blog:

7 Clean Eating Meal Prep Tips

Where Does Fat Go When You Lose Weight?

10 of the Best Lower Back Exercises

35 Vanilla Shakeology Recipes

21 Day Fix Results: She Lost 109 Pounds — and Kept It Off!

The Beachbody On Demand Community

Having an accountability partner or group can give you that extra kick in the rear when you’re dragging, and support when you’re not sure if you’re doing things right.

That’s where the BOD Community and Team Beachbody Coaches come in:

In the BOD Community, you can get advice from Official Beachbody Experts, share recipes, post your success story, ask for tips, or start your own conversation.

You can also stay up to date on all things Beachbody by following us on Pinterest, Facebook, Instagram, and Twitter.

Your free Team Beachbody Coach can help you stay on track with one-on-one support and Challenge Groups: A group made up of people who are all committed to getting healthy and fit.

How to Get Started

Step 1: Sign up with Beachbody On Demand. You can choose one of two plans:

* 12 Month All-Access With Shakeology Challenge Pack: This includes access to all our programs and future releases, exclusive trainer workouts, a 30-Day supply of Shakeology, a set of Portion Fix containers, and a free personal coach.

* 12 Month All-Access Plan: This plan includes access to 700+ workouts, new program releases, and exclusive trainer workouts.

Step 2: Find a program that works for you. You can take an interactive quiz to find the program that fits your goals.

Step 3: Each program comes with its own nutrition plan that includes food lists, recipes, and easy-to-follow guidelines. Most plans are based on the Portion Fix Container System and incorporate Shakeology and Beachbody Performance supplements to help you get the best results. Talk to your Coach to make sure you have everything you need.

Step 4: Get going!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

from News About Health https://www.beachbodyondemand.com/blog/what-is-beachbody

[columbiapeacepalace]

If You’re On The Lookout For Boring Cardio, Then Quit Reading

It is currently easy to obey a workout anytime, anywhere with internet workout streaming. The workouts concentrate on metabolic resistance training. It’s known as The joyful Workout. Should youn’t wish to make your own workout it is possible to let Gym Ra do the job.

There is likewise an ab workout. There’s a workout for everybody on this list. On the opposite hand, very low intensity exercises provide you with the least number of activity points.

If you prefer an extremely challenging workout, these may not be challenging enough depending upon your present exercise level. In addition, if you desire a non-dance workout, have a look at my T25 workout review. Therefore you are definitely getting an excellent workout. You learn how to dance and receive an amazing cardio workout without so much as realizing it.

Mary Helen Bowers delivers an internet workout service unlike any other. CIZE truly is The conclusion of exercize. CIZE is the conclusion of exercise! Beach Body CIZE states to generate a fun activity for the entire family while obtaining a healthful lifestyle. Beach Body CIZE assures you do not require dance skills to find the advantage of the workout as it has easy actions that teach you how you can dance while obtaining a cardio workout. Beach Body CIZE promises you do not need to be a terrific dancer to acquire its benefits. The creators simply say that should you wish to consume additional points, then 21 Day Fix work more to receive them!

Meal program, you are going to have guide which makes losing weight easy and delicious, providing you with access to recipes, tips and more! It will teach you how to select the right foods to lose weight and later maintain your weight. It is the secret weapon to help you shed that extra weight and eat healthier. If you’re acquainted with Beachbody programs, you might have heard of Shakeology. When you buy this Cize Shaun T application, you can choose to connect with a coach. Weight Watchers weight loss program was created in the calendar year 1963. Bear in mind though that fitness is an extremely personalized procedure, so what works well for someone else may not do the job for you.

You merely feel as though your dancing though. The choreography within this workouts is tremendously advanced. Don’t forget, if you develop into an instructor, you’re going to be the individual who is leading the group and the sole individual to have the group fired up. Classes vary from 5-120 minutes. In addition, there are prenatal classes out there. People of all exercise levels have successfully utilized the program. By the close of the application, you’ll be completely confident in your dance abilities and sexy body!

Beast Mode! #Arnold!

A post shared by Mr. Winner (@fitness4winners) on Nov 20, 2014 at 11:06am PST

Pros Have fun as you workout. It is likewise the DVD that possess the slowest rhythms and beat so that you can get used on how to do the actions required that you delight in this dance routine DVD collection. All videos can be found their YouTube channel. It’s possible to only gain from watching this videos in case you have already utilized all the Official DVDs and wishes to see new routines. There’s additionally a whole Transformation guide which will help you make the most of the DVD collection.

from Columbia Peace Palace http://columbiapeacepalace.org/if-youre-on-the-lookout-for-boring-cardio-then-quit-reading/

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Beachbody Transformation: Find Out How Nina Lost 31 Pounds

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Find Out How Nina Lost 31 Pounds

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Nina Ortega lost 31 lbs. with FOCUS T25, 21 Day Fix, PiYo, 21 Day Fix EXTREME, 3-Day Refresh, and the Beachbody Performance supplements. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for March 5th!

Tell us about your life before you started the program. How did you feel about yourself and your body? Before Beachbody, I was living day to day. I was struggling being the mom, wife, and teacher I wanted to be. Every day, I started my day hitting snooze four to five times before I even got up out of bed. I would go to work sleepy, tired, but yet try to give it my all. By the time I was coming home from teaching, I was exhausted and wouldn’t have anything left for the ones who mattered most — my family. I felt like a horrible mom who wanted to do fun activities with my kids but yet I wouldn’t. I also felt like I was failing as a wife as well. Before babies, I struggled with my weight. After babies, I was dealing with hypothyroidism, which caused me to gain even more weight and have crazy moods swings, anxiety, loss of hair, and dry skin. I was a complete mess. I thought it was all normal and part of being a postpartum mom, but I was wrong. I hated the way I felt in my skin. I hated feeling like I was carrying around so much extra weight. I just wanted to feel normal again.

What inspired you to change your life and begin your transformation journey? While on maternity leave after having baby number two, I saw a friend’s post sharing about her weight-loss journey. I told her that I wanted to do whatever she was doing! I knew I had to change something in my life in order to be an active person in my children’s lives. I decided to commit wholeheartedly to my journey, and become a Coach at the same time I started my weight-loss journey. I knew that if I didn’t do something now, it would be harder to make the changes later. Joining my friend’s Challenge Group, seeing the way she ate, and being able to post about my journey truly helped me stay focused. Every day, I pushed play for me and for my family. Because let’s face it, if momma ain’t happy, ain’t no one happy! My energy within the first week of drinking Shakeology and working out to T25 was absolutely amazing! Why would I ever want to give that up?

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge? My greatest challenge before beginning the program was finding balance in my life. I was constantly with high anxiety and unhappy with work and home life, because I felt nothing was ever done. I felt like I was alone in accomplishing my work as a teacher, mom, and wife. By incorporating Shakeology, Beachbody workouts (like T25, 21 Day Fix, and PiYo), and clean eating, I am a whole new woman! I was hesitant to take on a business with working full-time, two small children, married life, and finding time for me. Now I am finding balance in life through all my “life tasks” by going through my day with clarity! I am more relaxed as a person, teacher, and mom. I am no longer on thyroid medicine*, and feeling better than ever. I love being able to share my journey with others, because I just want everyone I meet to feel as great as I do. I am passionate in making it my mission to help others feel better through healthy living.

What in particular did you like about the program you chose? Why choose one? I am a proud graduate of T25, 21 Day Fix, PiYo, and 21 Day Fix EXTREME! What I loved about T25 was Shaun T. Enough said! This guy motivated me to get my booty up in the mornings at 5 AM! Even when I was up all night with a nursing baby! I loved how fast the workouts were, which was perfect for nap time. What I loved about 21 Day Fix was the weights! This program made me feel strong, and gave me muscles and abs I never knew I had. I loved how simple the moves were, but yet still working my body head to toe! What I loved about PiYo was that it is low impact! I loved how I was still getting an amazing workout without having to feel like I was killing myself. It really gave my knees a break. I also gained better posture and flexibility. I was able to do a cheerleading kick that I hadn’t done since high school! Oh, and 21 Day Fix EXTREME gave me a body with some killer muscles and definition! CIZE was so much fun! I danced my booty off! And felt the sweat!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of? There aren’t really enough ways to describe the way I feel these days. Every day, I wake up wondering who the heck am I now? I love me! In the past year, I have had some major life changes, and because I have focused on my health, that has helped me also grow into a mentally stronger person. I am confident in my skin. I have more than enough energy to handle my 5 AM to 11 PM days with five kids in the house! I am in control of my cravings. But the proudest achievement of all is that I am such a better mom and wife! I am happy. I am content. I am the role model I want to be for my children. Thank you, Beachbody!

How has your life changed since completing your Beachbody program? My life has done a complete 180! I don’t even know who I am these days. I now realize that I was missing out on life. It sounds crazy, but my life now is so much more fun, and I can keep up with my kids and husband! I actually crave to be outdoors and on-the-go verses the couch! I now put time to work out as a priority! First thing every morning before work, I look forward to my workouts. Never would I have thought I would have said that! People think I am crazy for waking up early, but I think I am passionate. I have the energy to start my day knowing I did something healthy for me! I am overall a happier, more satisfied, and confident person. My passion to share my journey with others has been so powerful in helping others change their lives too. Being a Coach has brought me an inner purpose on what I should be doing with my career. People are now looking to me for help, and my heart longs to show them that they too can live healthy!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? Participating in a Challenge Group while on my journey was key! I stuck with my Challenge Group all the way up until I finished T25. It was something that I looked forward to every day and shared my progress. It was great knowing I had the support I needed through my journey! I have made new friends along the way, and the relationships made will always be there. It was easy, simple, and supportive.

How did your Team Beachbody Coach support you on your journey? She was amazing! Elyse constantly checked in on me to make sure I was doing okay. She posted information that was beyond helpful. She is a genuine person who wants the best for every one of her challengers. She taught me what clean eating was, and has truly been an integral part of my journey.

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity? Shakeology is what I call my “life-saver”! Shakeology saved me from eating my sorrows away with cookie dough. I have to have my Shakeology once a day to feel energized! It has been so helpful in my cravings. I am able to get through my day with clarity. I am still shocked at how great I feel while on Shakeology! I sleep like a rock, I am able to now function on six to seven hours of sleep instead of oversleeping these days. I am super regular, and I love it! My body is like a machine! The 3-Day Refresh is fabulous! It rebooted my body for clean eating, and helped me lose five pounds and two inches from my body. Easiest detox ever!

Did you achieve any other measurable improvements with a Beachbody supplement, nutritional product, or program (e.g. blood pressure, blood sugar, triglycerides, etc.)? Yes! When I did a full annual, my results all came back with flying colors! No concerns in any area! Amazing! To go from heading down a path of being overweight and miserable to now feeling like a million bucks, Shakeology has been my saving grace.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Results vary depending on starting point, goals, and effort.

oConsult your physician before discontinuing or altering any prescribed medication.

+These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*Always consult with your physician about your unique medical needs before starting any fitness program or nutrition product.

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Beachbody Transformation: Find Out How Nina Lost 31 Pounds was originally published on Isaac Congdon