#Brain Health Awareness | Explore Tumblr Posts and Blogs

sanjeevaniclinic1 · 11 days

Text

In our fast-paced lives, taking care of our mental well-being is crucial. Depression, anxiety, and stress are common mental health challenges that affect millions worldwide. Recognizing the signs and seeking support are essential steps towards healing and maintaining optimal brain health.

Depression: Depression is more than just feeling sad. It can manifest as lasting sadness, loss of interest in activities once enjoyed, and persistent fatigue. If you're experiencing these symptoms, know that you're not alone.

Anxiety: Anxiety often manifests as excessive worry, feeling constantly on edge, and even panic attacks. It can significantly impact daily life and overall well-being.

Stress: While stress is a natural response to pressure, prolonged or excessive stress can take a toll on mental and physical health. Learning to manage stress effectively is crucial for maintaining brain health.

If you're struggling with depression, anxiety, or stress, know that help is available. Reach out to a friend or family member for support. Seeking professional help from a brain/mental health professional can provide you with the tools and support you need to overcome these challenges.

Seeking Support in Ghaziabad? Sanjeevani Multispeciality Clinic offers compassionate care and effective treatment for brain/mental health conditions. Our team of experts provides personalized treatment options, including medication management, therapy sessions (such as Cognitive Behavioral Therapy and Interpersonal Therapy), lifestyle modifications (such as exercise and nutrition), and access to support groups and community resources.

Prioritizing your brain health is essential for overall well-being. Don't hesitate to reach out for support if you're struggling. You're not alone in this journey. Sanjeevani Multispeciality Clinic in Ghaziabad is here to help you break the silence and regain your well-being.

Contact us today at 088822 40830 for personalized treatment options and take the first step towards optimal brain health and overall wellness.

#Brain health Ghaziabad #Mental health support Ghaziabad #Depression treatment Ghaziabad #Anxiety help Ghaziabad #Stress management Ghaziabad #Sanjeevani Multispeciality Clinic Ghaziabad #Best mental health clinic Ghaziabad #Brain health awareness #Mental wellness Ghaziabad #Brain health services Ghaziabad

0 notes

madpunks · 1 year

Text

it's okay if you get confused easily. it's okay if you forget things easily. it's okay if you lose track during conversation easily. it's okay if you have to ask for clarification often. it's okay if you struggle to parse information or sensory unit. you're not "playing dumb" or "doing it on purpose". it's okay to be disabled, some people just refuse to be accommodating.

#mad pride #madpunk #mad punk #schizophrenia #mentally chill #mentally ill #mental illness #mental health #adhd #did #ocd #ptsd #autism #brain fog #neurodivergent #mental heath awareness

32K notes · View notes

turns-out-its-adhd · 10 months

Text

My therapist told me I am 'very self-aware' and I was like 'ok, and how do I make that stop?'

smbc-comics.com

#adhd memes #neurodivergence #adhd #adult adhd #neurodiversity #adhd brain #adhd things #neurodiversesquad #mental health #gifted kid syndrome #adhd women #adhd stuff #adhd awareness

1K notes · View notes

50044w44s · 1 month

Text

Hey, i see that you're drowning. Here's some arm floaties, hope they help.

Oh, I see they are really helping huh?

"Why is that person using arm floaties? they're not drowning..."

I see that you're not drowning, you're doing good so I'm gonna take the arm floaties away from you. Wait, why are you drowning again? You were fine one second ago, you must be faking it.

"Can I please have some arm floaties?"

"But you haven't entered the pool yet."

"Yeah but I can't swim, I know that I can't swim, so some arm floaties would really help me not to drown."

"You're asking for arm floaties without even trying to swim, you're just lazy and you want more help than the others have, the others are doing just fine..."

"I don't need to get into the watter to know that I can't swim. You're telling me I can't have arm floaties unless I'm actively drowning? You won't give them to me even though I warned you I will drown?"

This post was never about arm floaties.

117 notes · View notes

kitten-forward · 5 months

Text

144 notes · View notes

kiindr · 7 months

Text

the prefrontal cortex is the site of decision-making, thought and emotional regulation. it develops until the age of 25 years.

which means,

you don't have to beat up yourself for things you did before you turned 25 that were not your proudest moments. yes, we mess up. yes, it has consequences. but your brain quite literally was incapable of making the most perfect adult decisions all the time by that age.

even people older than that can have a lapse of judgment. so, it is absolutely normal if you do/did as well.

as long as you learn and grow from your mistakes- it is okay. you are/were a really young person. we are all doing it for the first time.

#also it is fucked up to think 18 year olds should have their lives figured out right after high school #they're just children #allow them to explore and make mistakes #mental health #mental health awareness #mental health support #mental health reminders #coping #positivity #reminders #wellness #kindness #therapy #psychology #neuropsychology #the brain

141 notes · View notes

seventh-district · 4 months

Text

OCD will literally remove your brain's ability to register when a task is Complete and then create 10,000 incredibly ridiculous and extremely specific rules for you to follow in every single aspect of your life (to keep you safe, of course, it tells you.) and then tells you that if you don’t do them Correctly and Completely every single time it tells you to (it tells you countless times per day) then the Entire Fucking World Will End and then it’ll do this fucked up thing where it makes you believe that nonsense.

and then people that don’t have it will make silly little jokes about being soooooo OCD and make t-shirts with fun little acronyms on them like Obsessive Coffee Disorder and tell you how much they like it when things are organized and clean, too!!

and then you’re supposed to just. laugh. like you haven’t been robbed of your entire being and potential and been taken over by a mind and life altering disability

#PSA: don’t fucking tell me to Seek Therapy or Try Medication. i am Aware. i have Tried. it isn’t that fucking simple #and this is my blog. i’ll complain about my illnesses all i want to. if you don’t like it i strongly encourage you to unfollow me #ocd #actually ocd #cw ocd #cw mental illness #mental health stuff #Seven.txt #Obsessive Compulsive Disorder is actually SO goddamn insidious. and only ppl that have lived with it will understand that #it’s a terrible terrible thing. to have something ruin your entire life under the guise of keeping you safe #it’s like being abused by your own mind and i don’t say that lightly #okay. stopped crying long enough to get this post out of my brain and onto my blog #gonna put Walking Disaster on loop and return to my Mental Illness Floor Time now #if no one hears from me for a little while it’s not personal i just. need to not be a Person right now. i’m so tired

48 notes · View notes

lordbeebrain · 1 year

Text

A lot of the times being ADHD feels exactly like this and I genuinely don’t know how to explain it further…

116 notes · View notes

lesbian-disaster-academic · 1 year

Text

hey fellow adhd’ers and depressed people (and anyone else this applies to), do you struggle with getting ready in the morning? me too! my brain is pure, unmotivated mush and I Hate It So Much.

here are some tips and tricks that work for me!

to get yourself moving, pretend you’re playing dress up with a video game avatar! prioritize comfort, especially if you’re struggling with negative emotions! most days, my sensory issues or depression are too much to let me wear the clothes i want to, and that’s okay!

if you need to brush your teeth or clean your face, make it into a game. how quickly can you shower (without slipping!! please please please be careful!)?? how many minutes does it take to brush your hair? set a timer and try to beat your high score! alternatively, turn on a song and try to accomplish a task before the song ends! while this doesn’t work for me every time, it’s been a major help on those days when i feel completely unmotivated.

body doubling is also fantastic! try facetiming a friend and do your morning routine together! before i was assessed for adhd, my best friend and i (also undiagnosed adhd at the time) would video call one another for hours at a time (for more than a year straight) so we could get our tasks done via body doubling.

above all else, remember that it’s okay to not be able to do some or all of these. there is no shame in “unproductivity”. just do what you are capable of, and remember to take breaks and ask for help when you need it! you are so important, and I’m glad you’re here. now go drink some water! <33

215 notes · View notes

aro-culture-is · 11 months

Text

quick note - this blog is gonna be sparse again for at least this week. trying new medications and tbh initial side effects are not super pleasant + actual effects build up. as a result: currently as if unmedicated for mental health, with anxiety+ side effect, extra fatigue, dizziness, and fatigue. it's uh, sure something.

totally recognize that most of y'all know we're absent at times due to health things, just wanted to give a heads up that this one is at least anticipated.

#fun fact sometimes condensing meds just means poorer treatment of some conditions #this is a re-expansion + new thing #so that instead of poorly treating my mental health and using an unusually high dose SNRI for another (physical) condition #i will hopefully both be in less pain AND not depressed af AND also have an appetite again #i doubt i will be lucky and not have a fucked stomach due to meds but one can hope that an appetite will allow me to eat foods that upset #my stomach a lot less #my health is forever a massive balancing act #every time a medical thing is like 'so what meds do u take' i'm like here i wrote it down for u #and they're like 'oh. ooookay. let me just...' *five minutes of typing and clicking later*#'so! what did you come in for again? uhuh. you said you experience pain daily? with your chronic pain thing? hm. have you tried yoga?'#/gen #like. straight up every time i say 'i am in pain all the time due to fibromyalgia' they are like 'ooh studies say regular exercise helps'#and like. theoretically yes! but also. i would be lying if i said the fibromyalgia studies i've skimmed don't set off general 'bad science'#alarm bells in my brain #like... cool you performed a fibromyalgia study with... all male lab rats? mhmm? so are you aware fibromyalgia appears to occur #overwhelmingly in women? like. data seems to suggest between 70-85%?#(not that the data can't still indicate things but it certainly makes male rats a poor choice of model for tests on it)#also just... idk i've looked at some metaanalysis and been like 'okay cool theory and for all i know about human bio or bio in general that #sounds more or less correct BUT. you never discussed that one study on this subject that did NOT support your conclusion.#and that's 1) interesting when it was the most diverse group of subjects and the exceptions often teach just as much as the 'rule'#2) just shitty science. tell me how your theory is still credible when some evidence doesn't fit the model.#like... 'given that all other studies were primarily conducted on white american women in their 30s to 40s it is possible that this model #only explains (the early effects of fibro since that's a typical onset period) / (a possible genetic link primarily found in white women) /#(a possible sign of bias in diagnosis that demonstrates the possibility that there are different causes) / combinations of all of those #like... idk a paper that just throws out things that don't support it is a pretty big red flag #it doesn't mean the conclusion is entirely incorrect but it is often important to understand the context in which it applies #like... it's very easy to jump to an incorrect conclusion if you used something in the wrong context #ie: thumbs up is a good job / positive thing in a lot of western civilizations. teenage kee once went to china and discovered it to be #neutral to offensive in many areas outside of major tourist locations that were used to it #anyways i gotta sleep

82 notes · View notes

adhdandcomics · 1 year

Text

it’s a mystery! it’s so fun!

#adhd #comic #comics #mental health #neurodivergent #executive dysfunction #brain #or whatever #idk #the experience every time theres a symptom of anything that youre finally aware youre experiencing

246 notes · View notes

starlight-bread-blog · 6 months

Text

Am I in love or is it my ADHD?

#i should probably explain what i meant by this #for me personally i was referring to the symptom “emotional dysregulation”#meaning #my emotions are all over the place #so i can love a person platonically and intensely #causing the confusion #adhd symptoms #adhd brain #actually adhd #adhd problems #adhd things #adhd diagnosis #adhd awareness #mental health #adhd #attention deficit hyperactivity disorder

36 notes · View notes

digirainebow · 29 days

Text

ahhhhahaha it seems im back at a level of conventional feminine presentation that gets me sexually harrassed in public 🙃 gotta get weirder again

#digi discusses #fuck my life. actually #IN my mental health awareness shirt. WITH my lgbt pin. NO MAKEUP ON. use your fucking BRAIN

12 notes · View notes

obsob · 2 years

Photo

i never post my jus black n white of these so. here is the pencils for a lament for icarus redraw!! im excited to colour this. nothing gets me going like a warm colour palette

#mine #if i was icarus i simply wouldnt fly too close to the sun #i lov doing these so fun #like brain 0 thoughts i just see and draw its so relaxing #im aware his leggies look weird but they just do. its just like that #hes got rlly skinny legs baby u gotta work those out too #ive never drawn muscle torso before i actually did okay i think hehe #i was. distracted whilst doing it #i had to crop it bc i didnt want to draw his weird lumpy feet but i drew the nymph at the bottom like rlly well #i did her back real good #GOD im so excited to colour this im losing it okay okay #i should have. lunch. i think my mother has eaten all the bread >:(#i need to get room snacks!!!! room sncacks #did i tell u i started taking probiotic vitamins like gut health ones my GOD #when i first saw the packaging i was like does this have 16 BILLION live cultures in it. no it does not #i want to eat 16 billion bacteria #i feel like that would equal ur daily calorie intake. equivalent of eating a small dog #we walked dog yesterday n we had a hire car so i had to have him on my lap hes so wiggly #anyway i will colour this soon n post it eheheheheh gna make icarus trans

543 notes · View notes

ocd--culture-is · 1 month

Note

OCD + ADHD culture is getting critical damage from executive dysfunction + the existential "I'm wasting my life" OCD spiral 🫧

^

14 notes · View notes

stitcherofchaos · 7 months

Text

Does Anyone Relate?

When you go into too much detail about yourself in a conversation because you want to make yourself perfectly clear? And the reason you want to make yourself perfectly clear is because the last time you weren't clear, you caused a misunderstanding and/or hurt someone with your words?

#adhd problems #actually adhd #adhd #adhd brain #adhd things #adhd stuff #adhd struggles #is this even an adhd thing???#or is this just a 'me' issue?#eh who cares #mental health #coping #mental health awareness

23 notes · View notes