#Britney is free | Explore Tumblr Posts and Blogs

thejackofalltrades42069 · 7 months

Text

Doing things you don’t want to do (a useful stoic approach).

Here's a stoicism picture I created with Midjourney (pretty awesome imo).

-----------------------------------------------------------------------------------------------------------------------------------

Intro.

Stoicism has a lot of useful information and practices to do daily or often, there are many great habits to take from that philosophy, I’ll share just this one idea that can be very useful for doing things you must do in daily life and find exhausting, stressful or tedious to do.

-----------------------------------------------------------------------------------------------------------------------------------

Explanation and examples.

These responsibilities or things we must do sometimes can be wearing or even traumatic if we have an approach of resistance to doing them. Here are some examples:

Having to go to work at the office some days instead of always doing home office.

Dentist or doctor appointments.

Cleaning and chores.

Exercise.

Legal obligations.

Studying or continuing education.

Home repairs or maintenance.

Etc.

If we think these activities as awful, we will have stressful experiences when doing them and take longer time to do them because of procrastination, if in our mind things are a lot worse than they really are, the end result might not be the best, and we will always be stressed and anxious when we need to do this stuff.

What’s a good mindset and approach to doing these?

The best way I’ve found to approach any activity you don’t want to do but must or should do is to first try and think of what are the positive outcomes from doing it, then, think how you can somehow take advantage or take something out of doing that activity. You should also always see it as an opportunity to become better at doing it, so that it’s easier to do in the future.

Usually when an activity is stressful, but we keep doing it over and over again, and have the correct mindset, it eventually stops being stressful because we get used to it, here are a few examples:

Public speaking. First time anyone does this, they feel anxious and stressed, they forget what they have to say, but with preparation and doing it over and over, it becomes piece of cake.

Driving. First few times driving can be really stressful. Then it becomes like walking.

Taking exams or interviews. We’ve all been there; it becomes very easy overtime (if we’re prepared of course).

Learning how to use new technology. It can be really tough and stressful to learn how to use new technology for many people, but with patience and practice, we can just get used to having to learn many new technologies all the time.

-----------------------------------------------------------------------------------------------------------------------------------

Examples for using this approach.

I’ll give 2 examples to clarify how we can apply this in real situations.

I’ll mention the situation or activity, then, again, we must see everything as an opportunity for getting better at it, we must find positive outcomes, what we can learn, and how to take advantage of it.

When you find having to go work at an office stressful or weary (instead of doing home office daily).

How could we take advantage of this? Perhaps by doing the following:

A lot of people usually prepare breakfast and lunch, we might find it tedious, but we can take this as an opportunity to make healthy meals for every day we go to the office, there are many advantages of eating healthy, feeling better in general, living longer with greater health, etc. There are many resources online that teach to do easy and healthy meals.

Working on our soft/ social skills, and networking.

It’s always good to have the best possible soft and social skills when interacting with other people, when we go to our workplace, we must interact with other people, we can practice talking and dealing with others, and try to become a bit better every time. We can take that skill we are using at work for any time we have to talk or deal with other people, if we believe we’re not good at it, we can see some online videos about having better interactions and practice a bit at a time. We could transfer that skill to, for example, if someone wants to start dating people, they will have a lot of social interaction practice from work that they can use when talking to someone they are dating (and for example, avoiding having too many awkward moments, and avoiding saying something the other person could take the wrong way). We can also create a good network of acquaintances and perhaps a couple friends, it’s always good to know people, sometimes they can help us get promotions at work, or perhaps they can help meet someone we could date, or they can give you the phone of a good plumber.

Fulfilling our social interaction needs.

Almost all of us have social interaction needs, when we are alone for too long, we can feel stressed, sometimes this is not the ideal social interaction that people want to have, but we can try and using it to cover that need, then we can go and be alone at our homes and enjoy that moment of being alone more than we usually do.

Walking more.

Moving or exercising in any possible way daily is essential for having a good health in the long term, when we go to our workplace, we can walk more than we do when we work from home. We not only have to walk to get to our work spot, but we can take a few breaks to take extra steps, we could even take 15 minutes from our lunch to take a short walk and cover a bit more of that need that we have to exercise.

Getting more sunlight.

A lot of people don’t get enough sunlight exposure, even if the sun doesn’t hit us directly for long, seeing the sunlight early is great because it boosts our mood, it helps regulate our circadian rhythm (daily cycle of biological processes like sleep-wake patterns), taking some sun provides us with vitamin D and we also produce serotonin (which is good). When we go to our workplace we can try to take more advantage of being outside for seeing and taking some sun.

These are a few things I can think about; perhaps you can think of more.

2. Procrastination and stress from avoiding dentist/doctor appointments.

Here, we can think of the most obvious, if we go to the dentist when we need to, we can have better dental health and longer lasting teeth, if we avoid going, we might end up losing our teeth at a younger age, or dealing with pain that we could heal by visiting the dentist. If we simply think about this and realize it’s the best we can do by far, we can convince ourselves of going when we need to, if we don’t, we might end up having to invest more money in teeth prosthesis/ implants and other expensive treatments.

Many medical conditions and injuries can worsen overtime if we don’t treat them, this is non-negotiable. If we understand this and understand that if we don’t treat ourselves the way we should, we can end up having to spend a lot of money in urgency treatments, or we could even die at a young age for not treating some medical conditions early. Here, perhaps we can try and think that we should take care of ourselves as if we were someone else that we cared for, we can try and take a look at ourselves from the outside, or as if we were our own children, or perhaps, our own pets that we care so much about, we should treat ourselves with that perspective if it helps.

We can think of many more advantages like, overall feeling better daily, enhanced quality of life, better mental health, better sleep, less stress, improved longevity, etc. There’s nothing better in life than having all these.

We could also think about new useful information we’re learning from our doctors or dentists. In my case, I learned a lot of useful information about physical rehabilitation and a bunch of useful exercises from my physiotherapist; I even improved my posture a lot with some exercises thanks to taking that time to do the therapy to rehab my shoulder.

We could think of many more examples like how we can take advantage of going to therapy (with a psychologist) to learn more from ourselves and improve many aspects of our daily lives, how we can take advantage of exercising for a greater well-being, why eating healthy meals we don’t like is good for our dopamine system (our reward-energy-motivation system), how we can get some physical activity and a mind relaxing activity when doing cleaning and chores, and so on.

-----------------------------------------------------------------------------------------------------------------------------------

Conclusion.

Keep thinking about seeing opportunities where you didn’t see them before (always when there’s something you don’t want to do!), about getting better at things, and about how to take advantage of everything you have to do.

If all that’s good not enough, just think about how doing an activity more and more with the correct mindset will eventually make it be a lot less stressful, it will eventually be a piece of cake (or pie).

12 notes · View notes

thejackofalltrades42069 · 9 months

Text

A few notes about creativity.

Intro.

I listened to an interview with Rick Rubin, link at the end, I'll just share a few notes I took about creativity.

Tried to do a Rothko - Pollock collabotarion with an AI here.

-----------------------------------------------------------------------------------------------------------------------------------

Creativity notes.

When creating something (a book, a song, a videogame, etc.), limit your options, work with those options only, don't have way too many options. Too many options can be overwhelming, and can lead to not really ever doing anything (just a brainstorming session after another brainstorming session and so on).

Know how you feel, do it the way it feels right for you at the beginning, you can change some or many things later on.

Novelty is interesting and attracts people to things, perhaps we can't create a completely new thing, but we can present preexisting ideas in a different and unique way, perhaps also playing with presenting things from a different perspective.

Find a thread, go from there.

Collect seeds all the time (ideas, learn new things that interest you, even if they don't seem to be related with your current or future proyect).

Self doubt can be used as a balancing tool. Question what you're doing and make changes, but not too much, not too little.

If you have a proyect you're working on, set an internal deadline that only you or people involved know (not super long infinite deadline, it can be bad because you can spend way too much time on something that needs finishing). Set that deadline and don't have a public deadline yet.

All people who are famous creatives work hard, talent isn't enough, they may have had some crazy things happen in their life, but they're experts because they are constant hard workers. Don't believe that only people who are extremely talented can create great things, anyone can do it if they really try.

-----------------------------------------------------------------------------------------------------------------------------------

Conclusion.

That's it! I wanted to do a shorter different post, enjoy.