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#CopingWithCorona
drjuliesmith · 4 years
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How is everybody finding the isolation and social distancing so far? Chat with me in the comments. This video has a few tips on how to look after your mental health while you are protecting your physical health by staying home. #covid_19 #covid19 #covid-19 #isolation #mentalhealth #anxious #anxiety #coronafear #coronavirus #corona #mentalhealthawareness #psychologist #psychology #copingwithcorona #depression #anxiety https://www.instagram.com/p/B-AVXmKjOn_/?igshid=nap9bcx2l0le
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412teens · 4 years
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Day 15: Keep a Journal
Day 15: Keep a journal. If you don't already write everyday, start. These are crazy times, and this experience is one you'll never forget. Capture your daily moments and thoughts on your phone's notes, a laptop, or a paper journal. You don't need a fancy journal--a half-used spiral notebook will do! (Let's be honest, you're not going to be using them in school for the rest of the year anyway.) .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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davidcperry · 4 years
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A WALK IN THE PARK: In the middle of my thoroughly enjoyable 90 minute stroll, I paused along Kepner Creek – a great spot for reflection, in more ways than one. #thegreatoutdoors #naturetherapy #copingwithcorona (at Norristown Farm Park) https://www.instagram.com/p/B-Mz9mtjQRh/?igshid=bpfqu6o4uo4p
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#stayhomebound, #copingwithcorona, #Monspresso, #100WordStory https://www.instagram.com/p/B-FU8jGlUcr/?igshid=brt391luoibv
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the-lori-show · 4 years
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The kids are handling this stress so much better than us adults... why?
https://youtu.be/QM8fTmn5zJY
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So we’re confined to base.
Creativity helps.
Try some creative writing exercises and have some fun.
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412teens · 4 years
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Day 14: Eat Breakfast
Day 14: Eat Breakfast - Eat what you want, but eat SOMETHING. Food is a part of good #MentalHealth. .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 13: Connect with your friends!
Day 13: Connect with your friends! Don't just click like and hearts--send a PERSONAL text, video, snap, DM, or whatever. .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 8: Have a dance party!
Day 8: Have a dance party! Shut the door and turn up the music--no one's watching. ;) .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 4: Watch a favorite movie! Bonus points if you watch a sibling's or other family member's fave. (Just remember to invite them to the party. ;)) .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 36: Have a snack.
Day 36: Have a snack. (You know you want one.) .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 35: Learn Origami. Best case scenario: You have a new party trick! Worst case scenario: You kill 5 hours of boredom. YOU CAN’T LOSE. .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 34: Wear a hat!
Day 34: Wear a hat! Any hat. Multiple hats. Just cover your noggin’ today. Why? BECAUSE YOU CAN. .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 33: Get Unplugged
Day 33: Get unplugged. Spend 3 hours away from your phone. (No, really. You'll be OK.) .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 32: Blow bubbles!
Day 32: Blow bubbles! Mix 1/2 C. dish, 1-1/2 C. water, and2 tsp. sugar. Now go make bubbles! .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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412teens · 4 years
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Day 31: Don't skip lunch.
Day 31: Don't skip lunch. Skipping meals can lead to tiredness, grumpiness, and general blah-ness. .. 412teens is posting regularly through this crisis to give you things to do, things to hope for, and ways to make each day better. Share on your stories and social media to help #CreateHope. More at: https://412teens.org/createhope/ .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
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