Everything okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.
If you are in the United States, please try:
National Suicide Prevention Lifeline (1-800-273-8255)
The Trevor Project (LGBTQ youth, ages 13-24)
National Eating Disorders Association (online chat, text)
RAINN (National Sexual Assault Hotline)
If you are outside the United States, visit IASP to find resources for your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
442K notes
·
View notes
We're recruiting 15-18 year olds for a study! If you live in the US in an urban OR rural area and speak English, you're eligible to participate. Optional entry into a raffle for one of 20, $25 Amazon gift cards. You do not need parental permission to participate. This study will take about 30 minutes and will help us better understand youth mental health!
Link to participate: https://fordham.co1.qualtrics.com/jfe/form/SV_ehWjq8RIi2c14Oy
38 notes
·
View notes
nobody talks about the fact that you can have all this crazy shit in your head, and want to open up and talk about your feelings but no matter what, you just can't make out the right words and properly put your thoughts and emotions into words
24K notes
·
View notes
it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.
and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.
i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.
24K notes
·
View notes
"The worst part about being sad is that you don't even know what makes you happy anymore"
788 notes
·
View notes
i can’t do it anymore. i just want to give up on everything. i have nothing left to give.
4K notes
·
View notes