#Daily Yoga Practice | Explore Tumblr Posts and Blogs

artofliving1 · 1 year

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This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

#daily yoga practice

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greensolsikke · 7 months

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Here we go again 😁

(X) looks like being taken during Portion Boys' silent disco listening session

(see the half naked version here)

#I'm sure Häärijä is just doing his daily yoga practice #Cause that's what you do at a party #Friggin idiots #Käärijä #Häärijä

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villagewitchery · 2 years

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Daily practices are essential for building your practice.

In what ways do you build your energy?

What is your preffered ritual?

Onthegowitchery | Etsy | IG | FB

#daily practice #meditation #yoga #journal #witchcraft #witchblr #pagan #witch #spells #magic #baby witch #wicca #magick #village witch #etsy

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fitnessmantram · 8 months

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#exercise #fitness #belly fat #lose weight #weightloss #pilates workout #get in shape #fitness routine #daily fitness #morning fitness routine #yoga asana #yoga practice #morning exercise #body shape #so hot 🔥🔥🔥#great body #hot lady #physical fitness #strength training

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trinimelsworld · 1 year

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Make time for you!

#self care sunday #self care daily #self care tips #self care tools #self care #luxury lifestyle #luxury #beauty #trinidad and tobago #trini mel #island life #living my best life #yoga #yoga over 40 #black girl yoga #yoga practice

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ilvesaly · 2 years

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Your reminder to start this morning with Yoga ☀️🧘🏽‍♀️

instagram: giynger

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cockroachgirl1997 · 1 year

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starting to acknowledge that i will never be able to cultivate actual habits and instead realizing and embracing that instead i will forever be cycling through various routines. i used to feel frustrated and demotivated about "losing" good habits eventually, but viewing them as something cyclical rather than constant in nature has shifted my attitude enough to remove a lot of stress from the process and feel more optimistic about letting old routines fade out in favor of new ones fading in (although at this point new routines are just old ones coming back around)

#personal #writing this as i'm re-entering the fantastic habit of daily yoga practice at home

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dilliedallieallie · 17 days

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I'm back to my morning yoga practice and I am so glad that I am because it truly does set the tone for my day

#personal #yoga #daily practice

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divyyoga · 1 month

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Yoga Day 2024: Stretch Your Way to Increase Heights with Yoga

Introduction: The Affiliation Between Yoga and Stature As the yoga community around the world plans to celebrate Yoga Day 2024, interest has risen around the potential benefits of yoga and its well-documented impacts on mental and physical prosperity. Among these is the captivating credibility that certain yoga sharpeners can contribute to extended height. This web diary jumps into the…

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iocheaira · 3 months

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cant even say today has been all downhill from the start since i literally did. not. sleep last night so this is still yesterday

#.txt #ran out of allergy meds. missed a day of yoga after TWO WEEKS of daily practice (unprecedented). forgot to wear wool socks on coldest day of #here yet #broke my bracelet which is the only piece of jewelry i wear and im fucking mad about it

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ritesh1234 · 5 months

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Where to do Digital marketing

#Yoga for Weight Loss: Unleash the Power Within for a Healthier YouBreathe In #Stress Out: Embracing Yoga's Remarkable Benefits for Anxiety Relief"#“Discover the Fountain of Youth: How Yoga Slows Down Aging”#“Unleash Your Inner Warrior: How Yoga Empowers Your Mind and Body”#“Unlock Your Potential: The Remarkable Benefits of Practicing Yoga Daily”#“Yoga for All Ages: Harnessing the Transformative Benefits for Every Generation”

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becausegoodheroesdeservekidneys · 6 months

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My sister rang me today.

Ever since she was six, she's had pain in her legs, which turns into pain in her hips and back for stretches of time. She's tried for years to get a diagnosis, with absolutely no joy. As a kid they thought she had collapsed arches in her feet; then it became clear her feet were fine, but something was wrong with her tendons; and then in her 20s they just shrugged it off with a "We'll never know probably" and that was that. She keeps on top of it with daily yoga, generally, though flare ups happen periodically. If she has to pause the yoga for some reason, she fairly rapidly regresses. Currently she has plantar fascitis again, which has halted everything once more, so right now she's back into a pain slump.

Anyway, she called me today while going from Doctors to pharmacy to get the codeine they've prescribed her for it.

"I think one of my yoga moves to help the fascitis might have exacerbated the legs," she said. "Trouble is, there's never been a diagnosis. I just have to trial and error what might help."

... And I had one of those lightbulb moments, you know? My brain suddenly went "Wait hang on, this is very familiar isn't it?" and rang the bells of memory.

"Did they ever test you for fibromyalgia?" I said.

They had not. It's never been suggested, even. My sister said she'd look up the symptoms and see if it chimed, and rang off.

Fifteen minutes later, she calls back.

Turns out she got to the pharmacy and gave them the prescription. While waiting, she googled fibromyalgia symptoms and found the NHS website.

"It was like someone had written a profile of me," she tells me on the phone. "Like, spookily, scarily accurate to me, right down to the temperature regulation bit. It felt like a practical joke."

And of course, as she stood there in the pharmacy, suddenly staring at the age of forty at the apparent answer she's been trying to get since she was six years old, she burst into tears.

"Oh no!" Said the pharmacist, hurdling the counter in a single leap and scattering the queue (I am exaggerating for humorous affectation.) "Quickly! Come into our little exam room, we'll get you tissues and water!"

My sister was duly ensconced into a Safe Place, and encouraged to cry it out. It took several hiccuping minutes, but finally, she managed to calm down and get back to an Extremely Watery Smile.

"Do you want to talk about it?" the pharmacist asked sympathetically.

"It's just..." my sister said, overwhelmed and searching for words. "My whole life I've been in pain, and they've never found why..."

"Ah," said the pharmacist thoughtfully. "Have you explored fibromyalgia?"

...

"TWICE IN ONE DAY," my sister yells on the phone to me later. "HOW THE HELL HAVE TWO SEPARATE PEOPLE ON THE SAME DAY FINALLY GIVEN ME THE ANSWER, AND NEITHER OF YOU IS A DOCTOR"

Anyway she has a doctor's appointment for tomorrow to discuss it, so we'll see

#health care

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documentinghumanity · 8 months

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The Beginner’s Guide to Integrating Holistic Healing into Daily Life

Holistic healing, rooted in the belief of nurturing the body, mind, and spirit as a unified entity, has become a beacon for many seeking a more rounded approach to health. As we navigate the hustle of modern life, the notion of balancing our energies through holistic practices becomes ever more appealing. But how do you start, especially if you’re completely new to this? Fear not. This guide…

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#acupuncture #balancing energy #beginner&039;s guide #daily mindfulness #energy work #family wellness #herbal medicine #holistic healing #holistic journey #holistic lifestyle #holistic practices #hypnosis #hypnotherapy #meditation #Tai Chi #yoga

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lifetimeyogi · 9 months

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Yoga for Cervical Spondylosis: Say Goodbye to Neck Pain and Hello to Freedom of Movement

#spondylosis #backpain #neckpain #kneepain #chronicpain #scoliosis #osteoarthritis #covid #physiotherapy #arthritis #sciatica #orthopedics #herniateddisc #headache #spinalstenosis #chronicillness #cervicalspondylosis #spineinjury #paralysis

Introduction: freedom of movement with yoga for cervical spondylosis In the modern age, where technology and sedentary lifestyles have become the norm, the prevalence of cervical spondylosis has seen a significant rise. This condition, characterized by degeneration of the spinal discs and joints in the neck, often leads to pain, stiffness, and reduced mobility. While medical interventions play…

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#gentle stretches and soothing postures for cervical spondylosis #tips and tricks to make your practice joyful and effective for cervical spondylosis #understanding cervical spondylosis and its impact on our daily lives #what are the potential of yoga props for cervical spondylosis #yoga for cervical spondylosis

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