#DefeatDepression

[gsmentalhealthwellnes]

Hope Amidst Darkness: Find the Light Within

Depression can feel like an endless tunnel, but there is always a glimmer of hope. Discover empowering strategies to overcome your depression and reclaim your happiness.

#defeatdepression #mentalhealthawareness

[theladysteffi]

When you're feeling low, but your hair decides to show you some unexpected love. #defeatdepression #takeabreak #togodbetheglory🙏 #itsokaytonotbeokay (at Detroit, Michigan) https://www.instagram.com/p/Cc8glQaJ7Vj/?igshid=NGJjMDIxMWI=

#defeatdepression #takeabreak #togodbetheglory🙏 #itsokaytonotbeokay

[empoweru123]

Had to watch it every morning to move out of bed- #DEFEATDEPRESSION

#youtube

[debrarelly]

God help us to put on the armor of bravery today and to march through this day without fear. Guide us as we navigate the difficult places in life and face the things that seem so scary. Allow us to feel the power that you give us and reveal to us the wisdom we need to be successful. At times life is not easy we suffer great doubt and need to find our confidence. Sometimes we feel weak and unable to even think about all the things that need to be done to make this life of ours successful. In our alone times let us feel you near us. Cover us with a blanket of love so we do not feel alone. Remind us of the times we have been brave and strong. Give us the ability to feel that energy again now as we need it. Today we start to walk on a new and more positive path. We change those things that have not worked for us. We face situations, people and things and find answers. Be with us as we search for the answers in our life. Keep our energy positive and our mind clear as we begin a new path today. God with you by our side we are brave and we are able to conquer those things in our life that seem impossible. With you God we know miracles happen. And so it is.... ~Debra~ #dailydosefromdebra#pandemiclife #2020#bebrave #ingodwetrust #miracleshappeneveryday #donotgiveup#godbewithusinourjourney #conqueryourfears #defeatdepression #newpathinlife https://www.instagram.com/p/CHvbuDjgQR5/?igshid=12npd980l8h1d

#dailydosefromdebra #pandemiclife #2020 #bebrave #ingodwetrust #miracleshappeneveryday #donotgiveup #godbewithusinourjourney #conqueryourfears #defeatdepression #newpathinlife

[parulprasad]

🌻We take ourselves for granted. 🌻Often we tend to ignore things which cause us to be distressed. 🌻Part with anything which is a source of your unhappiness. 🌻It may be difficult in the beginning, but eventually it will bring you peace! #tuesdaymood #morningmentalhealth #positivementalhealth #positivethoughts #positivepsychology #mentalhealthsolutions #mentalhealthtips #defeatdepression #defeatanxiety #fightdepression #fightanxiety #mentalhealth2020 #psychiatryresident #psychologyquotes #psychologystudent #quoteoftheday #positivityquotes #mentalhealthawareness #psychiatristsofinstagram #psychiatry #drparulprasad #mindwisepsychiatry https://www.instagram.com/p/CG1UMl3nBdS/?igshid=1wuk9iarhsu0c

#tuesdaymood #morningmentalhealth #positivementalhealth #positivethoughts #positivepsychology #mentalhealthsolutions #mentalhealthtips #defeatdepression #defeatanxiety #fightdepression #fightanxiety #mentalhealth2020 #psychiatryresident #psychologyquotes #psychologystudent #quoteoftheday #positivityquotes #mentalhealthawareness #psychiatristsofinstagram #psychiatry #drparulprasad #mindwisepsychiatry

[antaradimensi]

00:11

Before I went to psychiatrist and started meds method I’ve tried many things to help myself to get better state of mental health after an incident almost 3 years ago, start from talked to someone I trust back then, gave myself a space to tell as honest as possible what I’m feeling on another account of my twitter, joined TAT theraphy, write down my feelings, told stranger about what I felt, joined healer circle to help myself and other (learning to listen), tried to expand my circle and get in touch with someone new, joined a community of mental health, talk to psychologist, following some account to get some advice about mental health, tried to smile like never been hurt and be nice to people around, attend some gatherings, listen to other people problem, talk to someone in a suicide prevention hotline, doing routine meditation with Headspace app, joined journaling class cause it was hard for me to express my feelings, tried to make daily journal, and read some books about mental health.

By the time I’m not always doing the positive things to heal but also the negative things like I spend a lot money for my happiness buying anything I like mostly food and make people around me happy when I should prioritize myself first. I realize it later it was a wrong step, to understand other you must understand yourself first to love people you must love yourself first. as we know when we get in to a flight and something happened we must put an oxygen mask to ourselves first and help people next to us after.

Thankfully with the help from meds my mind getting clear and less voice in my head so I can focused with myself, it was about 2 years since the incident until I seek for professional help but better late than never right? talking to the doctor help me to release things I’ve been hold alone and I got some diagnose that I never know before, having Schizoaffective disorder with depression type was never in my mind I thought I just had depression and anxiety attack.

There are many ways to heal and get better state of mental health, every person is different, not all people like journaling, not all people happy to consume meds everyday, not all people comfortable to talk their problem with stranger, not all people had better support system, and I’m glad now I had my meds, keep doing things I’ve told above to get better, and getting better to express my feeling. the key is NEVER GIVE UP ON YOURSELF, healing isn’t a linear process it might be one day you feel better and thought you almost healed but the next day you feel you want to die again, it’s okay not to be okay and keep working on it nothing you did to get better is useless. It’s only a slow process never a failure.

#depression #DefeatDepression #anxietydisorder #mood disorder #mentalhealth #healingjourney #healingprocess #speakup #daretospeakup

[spookmullett]

Splish Splash, Havin’ a Time in da’ kapsulez, virtual doesn’t have to mean just walking and running around the park, it can be anything, even enjoying a dip in the creek ☀️🏊🏼🕉✝️☮️💀☠️💯🐝🌈🚴🏼🎵🎶#defeatdepression #stjohnsdefeatdepression2020 #swim #dip #cooloff #summerfun #funinthesun https://www.instagram.com/p/CA4TJImHe3YkD652yicx9YzgCdsup1-hAXL9BA0/?igshid=10p9lcb7x8md4

#defeatdepression #stjohnsdefeatdepression2020 #swim #dip #cooloff #summerfun #funinthesun

[thenelsonjames]

‪I saw this and needed this.‬ Passing it on if you do too.‬ #WeGotThis‬ #DefeatDepression #PMA
https://www.instagram.com/p/B6Q49-aHjGV/?igshid=1lajivwwpc3ok

#wegotthis #defeatdepression #pma

[dianajeanne]

“𝐁𝐞 𝐭𝐡𝐞 𝐑𝐄𝐀𝐒𝐎𝐍 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐁𝐄𝐋𝐈𝐄𝐕𝐄𝐒 𝐢𝐧 𝐭𝐡𝐞 𝐆𝐎𝐎𝐃𝐍𝐄𝐒𝐒 𝐨𝐟 𝐏𝐄𝐎𝐏𝐋𝐄” nourishment feels🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always believed in the power of #kindness and #compassion and how they make all the difference in the ways our world shifts, extends, and promotes. I’m able to build on the love I created within and externalize that on a widespread scale (which I sometimes need to remind myself of because that truly gratifies my personhood). Each day/lately can either be a cheery one or a day where I decide to throw a tantrum and lose my cool because I’m just tired and/or frustrated battling my thoughts. However, it’s everyday I recognize the time I am gifted with and crying eyes while making a sob story out of your life doesn’t go well with a present🎁 like that, unless they’re tears of joy, of course. Setbacks and misfortunes, can’t forecast those blind sides, and I am the best lover, listener, and comforter because of them, we should all acknowledge in ourselves those profound gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are extra beautiful when they offer a piece of kindness from their hearts to make us feel better...and how much it means to me: 📖 𝚀𝚄𝙴𝚁𝙴𝙽𝙲𝙸𝙰 (𝚜𝚙𝚊𝚗𝚒𝚜𝚑) - 𝚊 𝚙𝚕𝚊𝚌𝚎 𝚏𝚛𝚘𝚖 𝚠𝚑𝚒𝚌𝚑 𝚘𝚗𝚎’𝚜 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚒𝚜 𝚍𝚛𝚊𝚠𝚗, 𝚠𝚑𝚎𝚛𝚎 𝚘𝚗𝚎 𝚏𝚎𝚎𝚕𝚜 𝚊𝚝 𝚑𝚘𝚖𝚎; 𝚝𝚑𝚎 𝚙𝚕𝚊𝚌𝚎 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚢𝚘𝚞𝚛 𝚖𝚘𝚜𝚝 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌 𝚜𝚎𝚕𝚏. Thank you for being THE REASON in making what feels like the unbearable, bearable, like a stroll in the park🤗🖤 (you know who y’all are) #everythingmatters #youaresoloved #peopleareawesome #remembertoloveoneanother #defeatdepression #takecareofyou #nourishment #goodnessgracious #marvelous #querencia (at Downtown Los Angeles) https://www.instagram.com/p/B2UFN_cAs9I/?igshid=5ce8xil3hvsq

#kindness #compassion #everythingmatters #youaresoloved #peopleareawesome #remembertoloveoneanother #defeatdepression #takecareofyou #nourishment #goodnessgracious #marvelous #querencia

[theladysteffi]

#iam @iam.affirmations #reminder #I_AM #positive #affirmation #recoveryispossible #defeatdepression #defeatanxiety (at Warren, Michigan) https://www.instagram.com/p/CbQidYRJ0mF/?utm_medium=tumblr

#iam #reminder #i_am #positive #affirmation #recoveryispossible #defeatdepression #defeatanxiety

[scubaxsenpai]

Wipe your tears! Stand up and brush your shoulders off! And Remember everyday is your day. Your the light that brightens up a room. The laugh That brings others together. That person, That situation, and That Stress are gone. Do you know why? This is your story, This is your universe, and you are creating ever step of the way. As the sun rise and the moon falls that voice that plays tricks on your mind will be laid to rest. Because the person they fear is looking back at you every time you look in the mirror. Lets win these battles together Lets take these steps to leave that toxic environment Smile with the family whom helped Laugh with the friends whom helped JOY IS AROUND THE CORNER!!!!!!!!! Thank you family and friends that will always stand with you, and love YOURSELF.

#Defeatdepression #yourstrongereachday #trustyourself #askforhelp #wewintogether

[mali-west-blog]

me tryna gtfo and they knew it

#ogphotos #depression #defeatdepression #mentalhealthawareness #photography #bellpark #chalkart #cute #positive

[mindat-ease]

Donate to defeat Depression ❤️ #defeatdepression #donate

#defeatdepression donate

[fromtamera]

Hello Gram Family, Check out my youtube channel; depression and courage to learn more about mental illness and how to better understand your loved ones. My goal is to help reduce suicide among youth 8-17; who are becoming more and more disillusioned by bullying and ridicule. We must stop this epidemic. #defeatsuicide #givingupisneveranoption #youarenotyourmentalillness #defeatdepression #init2winit https://www.instagram.com/p/BqmQjodFhX8/?utm_source=ig_tumblr_share&igshid=braxs4nc0zrs

#defeatsuicide #givingupisneveranoption #youarenotyourmentalillness #defeatdepression #init2winit

[vitalizeone]

#defeat #defeated #defeater #defeattheodds #VitalizeOne #defeatingtype2diabetes #defeatdestroydevour #defeatals #valentus #defeatingdiabetes #defeatdipg #defeatfear #defeatdepression #defeatyourself #vt #defeating #defeatpoverty #defeatobesity #defeatingtheodds #defeatingthestruggle #defeatcancer #defeatisnotanoption #defeatdefeat #vitaly #defeatdiabetes #tennant #defeatnevervictoryforever #defeatyourweak #unstoppable #testofwill https://www.instagram.com/vitalizeone/p/BqDXzoagQEm/?utm_source=ig_tumblr_share&igshid=165nm0b57f71r

#defeat #defeated #defeater #defeattheodds #vitalizeone #defeatingtype2diabetes #defeatdestroydevour #defeatals #valentus #defeatingdiabetes #defeatdipg #defeatfear #defeatdepression #defeatyourself #vt #defeating #defeatpoverty #defeatobesity #defeatingtheodds #defeatingthestruggle #defeatcancer #defeatisnotanoption #defeatdefeat #vitaly #defeatdiabetes #tennant #defeatnevervictoryforever #defeatyourweak #unstoppable #testofwill

[yourockfndn]

#Repost @otepofficial ・・・ Thank you @YouRockFNDN for helping dismiss the stigma of #depression ✊🏽 #DefeatDepression 💙 See full interview #linkinbio 🔥 #mentalhealth #anxiety #lgbtq ❤️ #artsaves 👑 #OTEP

#repost #depression #defeatdepression #linkinbio #mentalhealth #anxiety #lgbtq #artsaves #otep