If you or someone you know is struggling, you are not alone. There are many support services that are here to help.
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing. Reach out online, on social or through their free and confidential helpline.
If you are reading this from in any other country in Europe, Mental Health Europe has compiled a list of helplines and other resources in your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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depression culture is feeling like the odd one out in your friend group even if you know you arent and feeling unwanted by everyone even if they tell you they care about you, and you also feel like they're lying to you and that you're secretly an awful friend and they're just friends with you out of pity and because they are scared of you. Yes this is literally what goes through my head.
I've definitely felt this way a lot.
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