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a-d-nox · 4 months

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web of wyrd: the sacral chakra

the numbers we are focusing on today are based on the orange bubbled numbers in the web then the sum of the two equal your emotional number - ex: as you see above and in previous charts, my energetic number is 9 and my physical number 8. so to get the emotional number i have to sum the two: 9 + 8 → 17. recall that numbers must be summed a second time if they total 23 (i.e. 2 + 3 → 5) and above.

but what does this number mean?

the next chakra set we are examining is the sacral chakra (svadhisthana); it signifies our creativity, sexuality, desires, and emotional stability. bodily it governs our uterus, ovaries, kidneys, small intestines, prostate gland, lumbar, bladder, and circulatory system.

so let's talk about some examples:

8 - strength

a physical 8s... the thing about 8s in the health card is that there tends to be both strength and weakness associated. they could experience weakness in any of the body parts mentioned above. they will remain weak in those areas if they do not trust that they can feel better - they also have to feel comfortable enough with vulnerability to get help from a health care professional. they have the ability to nurture others and help them, but they have to learn to care for themselves first and foremost. physical svadhisthana 8s should go to visit their gynecologist annually at the very minimum. they should consider a juice cleanse, increasing exercise to better their blood flow, get a massage, etc. they need to take care of both the external and internal because while they might be healthy looking externally, they may be neglecting something internally. strength's belt of flowers sort of blocks the sacral chakra, but we shouldn't forget the belt is made with flowers; all they have to do is nurture this chakra and it will blossom.

energetic 8 svadhisthana people are often very emotionally stable. in situations when others panic, they tend to be more relaxed and disconcerted - the giantess in the strength card is gently closing the mouth of the lion, her face is relaxed and she seems to be looking into the creature's eyes (brave and resolved). these people tend to do things that no one else would think of doing in the creative realm because they always aim to be unpredictable when facing a challenge - they are like the underdogs of the realm. they recognize the fears of others (and even themselves), and they do it anyway especially when it is something they want or it is something they must accomplish first before they can get closer to what they desire.

emotionally 8 svadhisthana people might struggle... often these people lack self-confidence - they might not feel comfortable in sexual situations, they often need a very supportive partner to coax them into feeling comfortable. they might also lack-confidence in the creative realm - while they can be an incredible writer, painter, dancer, actor-actress, etc., they could feel uncomfortable with the spotlight or showing others what they can do. they could also not trust their desires and repress them - they are people pleasers at heart; they wish to appease those around them. they are the type that will disregard their dreams to do what their parents/friends/partners want them to do. all this boils down to one thing - they have to learn how to be emotionally vulnerable with others and learn to be courageous when stating what they want from those around them. life is full of challenges - they have to trust that they are capable of standing up for themselves: they are good enough, they are beautiful, they are worthy, and they can accomplish their dreams.

9 - the hermit

physical svadhisthana 9s tend to have health issues with these part of their bodies... some have fertility issues, kidney disease, prostate issues, bladder issues, and/or blood diseases / genetic mutations. they often prefer solitude and aren't very physically inclined to having sexual escapades... they are very much the type to go hiking and camping alone - they enjoy the great outdoors when it comes to exercise (uncle hdt, is that you?). just by getting out in nature and going for a walk they can vastly improve their blood flow and stay healthier.

energetic 9 svadhisthana people work best alone; they likely have a lot of hobbies they do alone - reading, writing, crochet, knitting, etc. their creative abilities are something they learn in solitude; they tend to be self taught, and they likely are not a fan of taught creativity - they don't believe that creative thinking is something that is learned, but rather it is explored over time. when they are alone, they often find themselves exploring the creative realm. they often desire being in solitude from the world around them - they likely feel reenergized after a solo sojourn.

emotionally 9 svadhisthana people often dread being alone or isolated from others. they often feel as though they may never find their person in this lifetime. though it sounds contradictory, 9 people often desire independence and to be alone when working on creative projects, towards their desires, and even when working on their emotional stability (they are the least likely individuals to go to a talk therapist by choice, though many struggle with depression / depressive thoughts). being alone does often work wonders for their creativity though - a lot of these energy placements write because they can imagine a whole universe in their mind. though isolation feels good to them, they do need to communicate to their partner about doing so, so they don't push them away unnecessarily.

17 - the star

physical svadhisthana 17s tend to appear sickly to others at some point in their life, and it often has to do with the area the chakra governs. but they aren't quitters, more often than not, they will push to find a solution/cure for what slows them down, so that they can get back out there. their struggles might inspire them to go into a medical career after they themselves are cured.

energetic 17 svadhisthana people tend to go through a lot of tough things in their life - pain, trauma, illness, etc. yet they have this power to outshine the darkness. they have this energy that makes them seem radiant to everyone around them - this is especially true in the creative realm (everyone can find themselves easily drawn to a 17 svadhisthana person) - it is their hope and faith that tends to inspire others. they can make it through anything, and they help to inspire and motivate others to believe the same of themselves.

emotionally 17 svadhisthana... this is another individual who might find themselves slipping into a depression or depressive episodes throughout their life - they need to recall the popular quote "without darkness, we wouldn't be able to see the stars". they are star emotional people! though everything seems dark, hopeless, and horrible that's not a fact that is a perception - even small glimmers of goodness exist in everything around them; they just have to look for them. have some faith and everything will be just fine. these people are dreamers - no doubt about it - so dream! imagine! inspire! let the big emotions you have guide you to create something that might just help people in a similar situation to you.

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seogoogle1 · 7 days

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Nourishing Wellness: Exploring the Principles and Benefits of a Detoxifying Diet

Introduction: In a world inundated with processed foods, environmental toxins, and stressors, the concept of detoxifying diets has gained popularity as a means to cleanse the body, rejuvenate health, and restore vitality. While the term "detox" often conjures images of extreme juice cleanses or fasting regimens, the essence of a detoxifying diet lies in nourishing the body with nutrient-dense foods while minimizing exposure to toxins. In this article, we delve into the principles and benefits of a detoxifying diet, offering insights into how it can support overall well-being and promote optimal health.

Understanding Detoxification: Detoxification is a natural process by which the body eliminates toxins and metabolic waste products through organs such as the liver, kidneys, lungs, skin, and digestive tract. These organs work synergistically to neutralize harmful substances and facilitate their excretion from the body. However, in modern times, the body's detoxification pathways can become overwhelmed due to factors such as poor dietary choices, environmental pollution, stress, and sedentary lifestyles. A detoxifying diet aims to support the body's innate detox mechanisms by providing essential nutrients, antioxidants, and phytochemicals while reducing the burden of toxins.

Principles of a Detoxifying Diet:

Emphasis on Whole, Plant-Based Foods:

A detoxifying diet prioritizes whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods are rich in vitamins, minerals, fiber, and antioxidants, which support detoxification pathways and promote overall health.

Incorporating a variety of colorful plant foods ensures a diverse array of nutrients and phytochemicals, which have been shown to possess detoxifying properties and protect against chronic diseases.

Hydration with Water and Herbal Teas:

Adequate hydration is essential for optimal detoxification, as water supports the flushing out of toxins through urine and sweat.

Drinking plenty of water throughout the day helps maintain hydration levels and supports kidney function. Herbal teas such as green tea, dandelion tea, and ginger tea can also aid in detoxification by promoting digestion and liver health.

Minimization of Processed Foods and Toxins:

A detoxifying diet limits the consumption of processed foods, refined sugars, artificial additives, and unhealthy fats, which can contribute to toxin buildup in the body.

Choosing organic produce whenever possible helps reduce exposure to pesticides, herbicides, and other environmental toxins commonly found in conventionally grown crops.

Supportive Nutrients and Supplements:

Certain nutrients and supplements can enhance the body's detoxification processes. For example, foods rich in sulfur-containing compounds such as garlic, onions, and cruciferous vegetables support liver detoxification pathways.

Incorporating herbs and spices such as turmeric, cilantro, and milk thistle can also aid in detoxification and promote liver health.

Benefits of a Detoxifying Diet:

Enhanced Energy and Vitality:

By reducing the burden of toxins on the body and supporting optimal nutrient intake, a detoxifying diet can increase energy levels and promote overall vitality.

Many individuals report feeling lighter, more energized, and mentally clear after adopting a detoxifying diet, as the body's natural detoxification pathways are supported.

Improved Digestion and Gut Health:

Whole, plant-based foods are rich in fiber, which supports digestive health and promotes regular bowel movements.

By reducing intake of processed foods and potential allergens, a detoxifying diet can alleviate digestive discomfort and promote a healthy gut microbiome.

Enhanced Immune Function:

A well-nourished body is better equipped to defend against pathogens and foreign invaders. By providing essential nutrients and antioxidants, a detoxifying diet strengthens the immune system and supports overall immune function.

Phytonutrients found in plant foods have been shown to possess immune-boosting properties, helping the body fend off infections and maintain optimal health.

Weight Management and Hormonal Balance:

A detoxifying diet that emphasizes whole, nutrient-dense foods can support weight management goals by promoting satiety, reducing cravings, and stabilizing blood sugar levels.

By reducing exposure to endocrine-disrupting chemicals found in processed foods and environmental pollutants, a detoxifying diet can support hormonal balance and overall metabolic health.

Conclusion: In conclusion, a detoxifying diet offers a holistic approach to supporting the body's natural detoxification processes and promoting overall health and vitality. By prioritizing whole, plant-based foods, staying hydrated, minimizing exposure to toxins, and incorporating supportive nutrients, individuals can nourish their bodies and optimize their well-being. While there is no one-size-fits-all approach to detoxification, adopting a balanced and sustainable dietary pattern can yield numerous benefits for health and wellness. Let us embrace the principles of a detoxifying diet as a foundation for nourishing our bodies, supporting our health goals, and enhancing our quality of life.

Website: https://cruelty.farm/

https://sites.google.com/view/chronicdiseasereversal/home

https://seogoogle99.blogspot.com/2024/04/vegan-protein-sources.html

#Detoxifying Diet #Anti-Inflammatory Vegan #Cognitive Function Diet #Vegan Athletes #Vegan Longevity

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fortheloveofnutrition · 2 years

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It's Summer time! Which means many of us get to have fun in the sun for much needed Vitamin D; which we know helps regulate our immune systems and the absorption of calcium & phosphorus.

Unfortunately, for many of us, fun in the sun also equals sunburns. And what's the first thing we think of when treating a sunburn? Aloe Vera!

Besides being the fragrant green gel in a bottle you buy at the drug store, Aloe Vera is a succulent plant that grows in hot, dry climates and has been used for multiple medicinal benefits for centuries, as we find evidence of its use in Ancient Egypt.

Although aloe is 99 percent water, aloe gel also contains substances known as glycoproteins and polysaccharides. Glycoproteins speed the healing process by stopping pain and inflammation while polysaccharides stimulate skin growth and repair. These substances may also stimulate the immune system.

Most often, Aloe is used topically (applied to the skin). Topical use of aloe is promoted for acne, lichen planus (a very itchy rash on the skin or in the mouth), oral submucous fibrosis, burning mouth syndrome, burns, and radiation-induced skin toxicity.

But did you know you can ingest aloe Vera juice to benefit digestion, immune support, and the extract has benefits for your oral health too?

You can add aloe vera juice to foods like smoothies, cocktails, and juice blends. The juice is a widely known health product with numerous benefits including blood sugar regulation, improved digestion, constipation relief, promote weight loss, diabetes, hepatitis, and inflammatory bowel disease (a group of conditions caused by gut inflammation that includes Crohn’s disease and ulcerative colitis).

The Juice may contain gel, or pulp, the latex (the layer between gel and skin), and green leaf parts. These are all liquefied together in juice form. Some juices are only made from gel, while others filter the leaf and latex out. It's good to note that the latex has a laxative effect.

In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.

Best part is, you can grow your own little aloe plant and use the gel from inside the leaves right at home.

How has aloe helped you? Happy summering!

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balkanradfem · 1 year

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Hi <3

What would be an amazing immune booster? Also what would you recommend for cutting sugar?

Elderberry syrup is the best immune booster I know of, also I know that anything with a high count of vitamin C can protect your health if you're under strenuous conditions, so wild plants like dandelion leaves, which contain high amount of vitamin C, would be protective! Plaintain is another wild plant that is known to strengthen your blood so I would consider it boosting in immunity as well. This plantain on the picture, I know there's a different plantain that is like a new banana alternative, I'm thinking this:

It tastes nutty and is great in a pasta salad!

Generally for good immunity it's good to spend time around trees; I've heard about studies where it showed that people had less heart disease, less stress-related issues and less illness in general, just based on how many trees were growing around their home. Those in areas well populated with trees are less sick!

I'm not sure about sugar because I've never tried to cut it, I don't think sugar is that bad, but I've learned that I prefer sour stuff more so I'll happily drink unsweetened sour-cherry juice and won't feel the need for sugar afterwards, no idea if this info helps at all. You can try eating edible flowers as treats, they have natural sugar and can be incredibly tasty!

#herbalism #immune boosting plants #plants for health #healthy wild plants #foraging wild plants

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optimal-living-lab · 7 months

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How to create a balanced diet that suits your lifestyle and preferences.

A balanced diet is a diet that provides your body with all the nutrients it needs to function properly and maintain your health and well-being. A balanced diet can also help you prevent or manage various chronic diseases, such as diabetes, heart disease, obesity, and cancer. A balanced diet can also suit your lifestyle and preferences, as long as you follow some general principles and guidelines. Here are some tips on how to create a balanced diet that suits your lifestyle and preferences:

Eat a variety of foods from different food groups. A balanced diet should include foods from the following food groups: grains, fruits, vegetables, protein, dairy, and fats. Each food group provides different nutrients that are essential for your health. For example, grains provide carbohydrates, which are the main source of energy for your body; fruits and vegetables provide vitamins, minerals, and antioxidants, which protect your cells from damage; protein provides amino acids, which are the building blocks of your muscles and tissues; dairy provides calcium, which is important for your bones and teeth; and fats provide essential fatty acids, which are needed for your brain and nervous system. You can choose foods from each food group that you like and enjoy, as long as they are not processed or high in sugar, salt, or saturated fat.

Eat the right amount of calories for your energy needs. A balanced diet should also match your energy needs, which depend on your age, gender, activity level, health status, and weight goals. If you eat more calories than you burn, you will gain weight; if you eat less calories than you burn, you will lose weight; and if you eat the same amount of calories as you burn, you will maintain your weight. You can use online calculators or apps to estimate your daily calorie needs based on your personal factors. You can also use portion sizes or food labels to measure how much calories you are eating from each food. You can adjust your calorie intake according to your lifestyle and preferences, as long as you do not go below or above the recommended range for your health.

Eat at regular intervals and avoid skipping meals. A balanced diet should also follow a regular eating pattern that suits your lifestyle and preferences. Eating at regular intervals can help you regulate your blood sugar levels, control your appetite, and prevent overeating or bingeing. Eating breakfast can also help you start your day with energy and focus. You can choose the timing and frequency of your meals and snacks based on your schedule and preferences, as long as you do not skip meals or eat too late at night. You can also plan your meals ahead of time to avoid impulse or unhealthy choices when you are hungry or busy.

Drink plenty of water and limit sugary drinks. A balanced diet should also include enough fluids to keep you hydrated and support your bodily functions. Water is the best choice of fluid, as it has no calories or additives, and it helps flush out toxins and waste from your body. You should drink at least 8 glasses of water per day, or more if you exercise or sweat a lot. You can also drink other fluids, such as tea, coffee, milk, or juice, in moderation, as long as they are not high in sugar or caffeine. You should limit or avoid sugary drinks, such as soda, energy drinks, sports drinks, or fruit drinks, as they can add extra calories and sugar to your diet without providing any nutrients or hydration.

Enjoy your food and be mindful of what you eat. A balanced diet should also be enjoyable and satisfying for you. You can eat foods that you like and crave occasionally, as long as you do not overdo it or make it a habit. You can also try new foods or cuisines that interest you or suit your taste buds. You can also make your food more appealing by using different colors, textures, flavors, and spices. You should also be mindful of what you eat by paying attention to your hunger and fullness cues, eating slowly and chewing well, avoiding distractions while eating, and savoring every bite. Being mindful of what you eat can help you appreciate your food more and prevent overeating or under eating.

Remember that a balanced diet is not a one-size-fits-all approach; it is a flexible and adaptable way of eating that meets your individual needs and goals. You can create your own balanced diet by following these tips and consulting with a nutritionist or a doctor if needed. A balanced diet can help you improve your health and wellness in many ways.

#diet #fitness #wellness #healthy living #health tips #health #healthy lifestyle #health and wellness #weight loss #exercise #healthy diet #nutrition #healthy eating #healthy #healthy food #healthcare #health is wealth #i wanna be weightless #i wanna lose weight

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rishiguro · 1 year

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EXTRA; ABOUT PANCREATIC CANCER

disclaimer: i‘m no medical professional. this is based on research alone. please contact me if the information provided is untrue.

what is pancreatic cancer?

pancreatic cancer is a form of cancer that arises in your pancreas, an organ behind your stomach.

the pancreas is a part of your digestive system and is involved in the secretion of the so-called pancreatic juice to help digestion (exocrine role) and the regulation of blood sugar (endocrine role).

cancer is a disease in which the cells of your body grow uncontrollably, after the body’s natural control mechanism stops working. here old cells don’t die and grow out of control, forming a mass of tissue that’s called a tumor. cancerous (malignant) tumors not only grow uncontrollably, but can also invade nearby tissues and travel in the body to form new tumors in different places, therefore becoming life-threatening. this is due to genetic changes that can be caused by a variety of things such as genes, lifestyle and cancer-causing environments. cancer can form in almost every part of the human body.

types

click here to read about pancreatic exocrine tumors and pancreatic neuroendocrine tumors

symptoms

symptoms of pancreatic cancer can include:

jaundice (a yellow tint to the white of the eye or the skin), abdominal pain, loss of appetite, unintended weight loss, itchy skin, blood clots, fatigue, new diagnosed diabetes or existing diabetes that becomes harder to control, high temperature

risk factors

risk factors include smoking, diabetes, chronic pancreatitis (long term inflammation of the pancreas), obesity, old age, sex (men are slightly more likely to develop pancreatic cancer), family history and inherited genetic syndromes, chronic pancreatitis due to gene change.

factors without a clear effect on risk include diet, physical inactivity, coffee, alcohol and infections

diagnosis

symptoms usually do not appear in early stages, making it hard to diagnose pancreatic cancer early on. symptoms are also not distinctive to the disease.

ct scans and eus are commonly used to diagnose the cancer. mris, pets and mrcp may also be used. if the diagnosis is still uncertain, a biopsy by fna might be used.

treatment

treatments depend on various factors, such as the size and type of cancer, where it’s located, stage and the person’s general health.

treatment may include surgery, chemotherapy, radiotherapy, immunotherapy, ablation and/or targeted therapy.

click here to read more about pancreatic cancer treatment

statistics

pancreatic cancer is the 11th most common cancer in women and the 12th most common cancer type in men.

men are slightly more likely to develop pancreatic cancer than women

pancreatic cancer accounts for 2.5% of new cases of cancer worldwide, but is responsible for 6% of cancer deaths each year. pancreatic cancer is the seventh highest cause of death from cancer worldwide.

the majority of recorded cases occurs in developed countries

evanescent

/ɛvəˈnɛs(ə)nt,iːvəˈnɛs(ə)nt/ — “soon passing out of sight, memory, or existence; quickly fading or disappearing.”

mlist

#₊❏❜ ⋮evanescent #haikyuu x reader #iwaizumi x reader #haikyuu angst #haikyuu smau #iwaizumi x you #hq smau #hq x reader #iwaizumi hajime #haikyuu imagines #hq angst #haikyuu x you

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mcatmemoranda · 8 months

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Asymptomatic carotid stenosis of 50%–70% should be treated medically to reduce atherosclerotic cardiovascular disease. Initiating statin therapy and smoking cessation will have the greatest impact on reducing his risk [the pt was a 63 y/o M with normal BP who smokes, whose internal carotid artery was 50% stenosed without symptoms]. Without past neurologic symptoms from carotid artery disease, surgical intervention would not be indicated due to the potential risks of surgery, but repeat ultrasonography is considered reasonable.

Extracranial carotid artery atherosclerosis is a risk factor for stroke and warrants risk factor reduction. Nonsurgical approaches that lower stroke risk include smoking cessation, hypertension management with a goal blood pressure of <130/80 mm Hg, management of diabetes mellitus if present, and initiation of high-intensity statin therapy with a target LDL-cholesterol level of <70 mg/dL. Regular physical activity regardless of BMI is associated with a reduction in stroke risk.

Surgical interventions for carotid disease, such as endarterectomy or stenting, carry a significant risk of mortality and disabling stroke. Because of the risks of intervention, screening of asymptomatic patients is not routinely recommended. Similarly, the benefits of intervention must be weighed against the potential risks. Generally, intervention is recommended if the patient has experienced significant symptoms from carotid artery disease such as stroke or high-risk TIA with stenosis >50%.

For asymptomatic patients, the average annual risk of stroke with stenosis ≥70% is about 1% and evaluation for carotid endarterectomy or stenting is recommended if the patient is considered to be at acceptable surgical risk.

Family physicians often see patients with diarrheal illnesses and most of these are viral. Patients sometimes have misconceptions about preferred fluid and feeding recommendations during these illnesses. The World Health Organization recommends oral rehydration with low osmolarity drinks (oral rehydration solution) and early refeeding. Low osmolarity solutions contain glucose and water, which decrease stool frequency, emesis, and the need for intravenous fluids. Soda and sports drinks contain a higher concentration of glucose, which may worsen diarrhea.

Half-strength apple juice has been shown to be effective, and it approximates an oral rehydration solution. Its use prevents patient measurement errors and the purchase of beverages with an inappropriate osmolarity. It is also more appealing to children than many oral rehydration solutions. Water increases the risk of hyponatremia in children. Refeeding on patient request has been shown to decrease the duration of illness.

This asymptomatic patient with mildly elevated transaminases most likely has nonalcoholic fatty liver disease (NAFLD), which is the most common chronic liver disorder in the United States. It is associated with metabolic syndrome. The initial evaluation should include studies to rule out less common causes of liver disease including viral hepatitis and hemochromatosis. Other laboratory studies that assist in evaluation include albumin and platelet levels. These values allow for the calculation of the Fibrosis-4 score or the NAFLD fibrosis score, which are validated to predict the risk of significant liver fibrosis. Patients with an elevated risk of fibrosis require further evaluation, typically with ultrasound-based elastography before considering liver biopsy. Medications and supplements may cause elevated transaminase levels, and a thorough history to elicit this information is important. Statin-induced liver injury is rare and not consistent with this clinical picture. Discontinuing statin therapy is not necessary with mild transaminase elevations due to NAFLD. Metformin is unlikely to cause elevated transaminases and is safe with this severity of liver disease. Liver fibrosis may be detected with CT but ultrasonography is more sensitive and thus preferred.

Biceps tendinitis causes pain with abduction and external rotation of the arm, and tenderness of the bicipital groove with palpation. Resisted supination of the hand with the elbow flexed to 90° is the Yergason test, and anterior shoulder pain with this maneuver is consistent with bicipital tendinitis. Anterior shoulder pain with cross adduction of the arm is more consistent with acromioclavicular arthritis. Axial compression with rotation to the affected side of the slightly extended neck is the Spurling test for cervical radiculopathy. Extension of the elbow would activate the triceps, and internal rotation of the shoulder with the elbow flexed would result in less activation of the biceps than resisted supination.

Doxycycline (100–200 mg daily or 40 mg once daily of a modified-release formulation) and minocycline (100–200 mg daily) are effective options for the treatment of papulopustular rosacea. The modified-release doxycycline, which is a 40-mg capsule, is FDA-approved but is more expensive out of pocket. Oral metronidazole or macrolides such as azithromycin and clarithromycin can also be considered for those who cannot take tetracyclines. Erythromycin would not be a first-line choice. Amoxicillin, cephalexin, and sulfamethoxazole/trimethoprim lack evidence to support their use in the treatment of papulopustular rosacea.

Office spirometry can be very helpful in narrowing the differential diagnosis of dyspnea. Of the options listed, only cystic fibrosis can cause an obstructive pattern. Other causes of an obstructive pattern include asthma, COPD, α1-antitrypsin deficiency, and bronchiectasis, among others. Common diseases or conditions causing restrictive patterns include adverse reactions to nitrofurantoin, methotrexate, and amiodarone. Chest wall conditions such as kyphosis, scoliosis, and morbid obesity can also cause restrictive patterns. Interstitial lung disease, including idiopathic pulmonary fibrosis, sarcoidosis, and asbestosis, also causes a restrictive pattern.

After percutaneous coronary intervention (PCI) for a non–ST-elevation myocardial infarction, the American College of Cardiology (ACC) recommends continuing dual antiplatelet therapy (DAPT) for at least 12 months in patients who do not have a high risk for bleeding. There are few consistent recommendations after 12 months because there is less consistent and high-quality evidence for outcomes beyond this time point.

The net benefit of dual antiplatelet therapy is highest in the first 12 months after PCI. After 12 months of therapy, the risk of bleeding increases. The risk-benefit ratio should be reassessed for all patients after 12 months of therapy. For most patients, discontinuing either the P2Y12 inhibitor or the aspirin is warranted after 12 months. A 2020 meta-analysis found that patients with newer generation drug-eluting stents treated with DAPT for >18 months had a higher all-cause mortality compared with those treated for <6 months.

The ACC indicates that continuing DAPT is reasonable for select patients. Point-of-care tools, such as the PRECISE-DAPT Risk Calculator, use clinical information to calculate the likely cardiac risk reduction and likely risk of bleeding to help inform shared decision-making after 12 months.

Aspirin is the most cost-effective option for long-term antiplatelet therapy. For this patient, who has indicated costs of care are a concern for him, discontinuing clopidogrel is the better choice.

In addition to antiplatelet therapy, control of elevated blood pressure and cholesterol also reduces cardiovascular outcomes in secondary prevention. This patient’s LDL-cholesterol level is at goal and currently <70 mg/dL, so atorvastatin should be continued at the current dosage. He has reached his blood pressure goal of <130/80 mm Hg and has no orthostatic symptoms, so his current blood pressure medication regimen should be continued.

Because patients with an acute ischemic stroke may require the increased perfusion pressure to limit ischemia, antihypertensive therapy should not be given during the first 48–72 hours as long as they are not candidates for, or recipients of, reperfusion therapy with alteplase or thrombectomy; do not have a comorbid condition requiring acute blood pressure lowering; and do not have a blood pressure >220/120 mm Hg. Patients with a history of hypertension can generally resume their home blood pressure medications once they are safely eating and drinking. Basically, you can allow HTN (permissive HTN) within the first 48 hours of having an ischemic stroke that wasn't treated with alteplase or thrombectomy with goal BP <220/120.

#carotid artery stenosis #doxycycline #rosacea #DAPT #permissive HTN

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revivehealthh · 2 years

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7 ways to lose weight with out dieting

Eliminating processed foods is a healthy step, but there is no evidence to suggest a gluten-free diet will help you lose weight. Many popular diets, such as intermittent fasting, juice cleanses, keto, paleo, and gluten-free diets, may promise quick, easy weight loss. People who do not have celiac disease or gluten sensitivity might try gluten-free diets hoping to lose weight.

Proponents of intermittent fasting claim intermittent fasting helps lose weight and body fat, as well as improving health in other ways. Instead of cutting back on food intake and dealing with the mental struggles that come with dieting, you can shed pounds by increasing your activity, changing when you eat, and even using specific tricks to increase metabolism. While the fastest, most effective way to lose weight is by pairing a healthy diet with a good workout routine, you may want to try these effective options that do not involve going on diet.

Providing many health benefits, exercise helps to burn excess calories you cannot lose with a diet alone. Dieting is a fast way to shed any excess body fat. Once you lose all of the excess weight that you are trying to shed, you can cut back on your cardio days and add in some weight-training days. Once you begin getting the sleep that your body needs, you should lose one to two pounds per month with no other work.

Interestingly, you can consume lots of calories every day and still be able to lose weight as long as you eat only one daily meal in a small window. You need a certain amount of calories in order to keep up with your current weight and perform your daily activities. Eating more helps you keep a lower caloric intake, resulting in weight loss. Eat foods high in lean protein, healthy fats, and fiber, and you will feel full all day long, rarely getting any cravings.

Consider including several servings of high-protein foods in your daily meals. Adding fresh vegetables to your diet is a great way to substitute for caloric, high-fat foods. In addition to including fresh vegetables, whole grains, lean meats, and good fats in your diet, you should have 4-6 meals a day, smaller portions on smaller plates, and eat slowly. A high-protein diet may help you maintain lean muscle mass, reduce your appetite, and reduce calorie consumption.

Eat foods that are rich in fiber Foods that are rich in fiber may help you stay full, perfect for losing weight. Unsweetened drinks, such as water and black coffee, have been shown to help lower your caloric intake, which may result in weight loss over time. Unsweetened beverages are lower in calories and carbohydrates, making them a good option for people who are following the ketogenic diet or trying to lose weight. Research shows that a plant-based diet can not only help with weight loss, it is easier to stick with than low-calorie diets.

If you are looking for ways to cut your fat and keep your desired bodyweight off over an extended period, then choosing a more sustainable method for losing weight is a must.

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theministerofwellness · 1 year

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TOP 12 INFLAMMATORY FOODS, MEDICINES AND INGREDIENTS TO AVOID AT ALL COST!!!.mp4 from The Minister Of Wellness on Vimeo.

SUBSCRIBE TO OUR EMAIL LIST - theministerofwellness.com/subscribe/ MARCH 25TH "MEDICAL DECISION" DETOX HEALTH SERMON - theministerofwellness.com/product/the-weaponzation-of-the-covid-19-vaxxine-how-to-detox-from-the-deadliest-shot-in-world-history-tickets/ DISEASE FREE IN 23 HEALTH SERMON - vimeo.com/789454753 The EXACT PARASITE KILLER DETOX Package The Minister Of Wellness Recommends!!! - zumanutrition.com/?ref=theministerofwellness use the code BLACKHEALTH BIO-WAR on BLACK HEALTH Sermon - vimeo.com/780540430 EAT YOUR FRUITS, JUICE YOUR VEGETABLES, AND TAKE YOUR HERBS - youtube.com/playlist?list=PLVlIzFBI54qVrkJ1-gcupHZbTEcI5DSQY Immune Support Emergency Package - theministerofwellness.com/product/immune-support-emergency-stash-package-50-off-regular-cost/ Biblical Principles That Eradicate Obesity & ALL Disease Book - theministerofwellness.com/product-category/books/ Lose 100 Pounds In 100 Days Bible-Based Program Book - theministerofwellness.com/product-category/books/ If The Minister Of Wellness Ministries has blessed you, donate so others can also be blessed - theministerofwellness.com/give/ "A GENEROUS MAN WILL PROSPER, he who refreshes others will himself be refreshed" - Proverbs 11:25 VIMEO - vimeo.com/theministerofwellness UNLEASHED News Channel - theministerofwellness.com/the-minister-of-wellness-unleashed/ WE ARE Different by Prophet Dr. Llaila Afrika - youtu.be/CV1aEp7S4OI. GENOCIDE BY DIET: THE SATANIC AMERICAN DIET HAS CREATED AN EPIDEMIC OF MENTAL ILLNESS & VIOLENCE - vimeo.com/507690394/7b11441af4 MEET YOUR MEAT - youtu.be/ykTH_b-cXyE 21-DAY REVERSE DIABETES CHALLENGE - youtu.be/DlwkPzW0jhI ALL RED-FRUIT HEAL-IT TO REVERSE HEART DISEASE AND ALL BLOOD DISORDERS - youtu.be/kCLbw-nQA4g PREVENT AND REVERSE ALL DISEASE PLAYLIST - youtube.com/playlist?list=PLVlIzFBI54qWwFebRxhoGxzxSb98dNOgy USING THE POWER OF THE WORD OF GOD TO OVERCOME ADDICTION - vimeo.com/580088362 BIBLICAL PROOF JESUS DID NOT EAT FISH OR FEED "THE MULTITUDES" FISH - HE WAS A VEGAN - youtu.be/eihajtQ7K8s

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elenasunshinemagazine · 1 year

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Energy shots-cocktails to boost immunity

Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week, as well as during colds and fatigue.

Natural shots based on fresh juices, spices, and superfoods will help you improve your athletic performance with regular use. They will increase energy, give your face a fresh, radiant look, and replace (partially or completely) medications during a cold.

Some of the recipes may seem very simple to you. Each of the ingredients is full of vitamins and minerals.

Healthy white grass cocktails

Daily consumption of wheat germ juice will raise your tone, and mood and charge you with energy for the whole day (of course, provided that it is fresh juice). You can combine wiregrass with any fruits and vegetables, because they all contain nutrients, and each of them has its own effect on the work of the body.

Not everyone likes to drink wiregrass in its pure form, so we offer you several delicious recipes for vitamin cocktails. So, in each cocktail, there are 2 tablespoons of wiregrass and 2 tablespoons of juice from other useful plants.

Coffee Whitegrass

This recipe is suitable for lovers of morning coffee, provided that all the rules are followed, you will be energized for the whole day. So, after a cup of your favorite morning coffee, drink 2 tablespoons of wiregrass. And then, within 1-2 hours, drink at least 2 glasses of water.

With ginger

After you try this cocktail, you will appreciate its name Mix 2 tablespoons of wheat germ juice with juice, 1 teaspoon of ginger, Snack on this splendor with a slice of lemon, and drink a glass of clean water.

With mint

This recipe is one of the most delicious because, for 2 tablespoons of wiregrass, you can take as much mint juice as your heart desires. Mint cleanses the blood and removes toxins, do not neglect it.

With grapes

In this recipe, you should mix the juice of wheat sprouts with grape juice. But the grapes should be red, it contains quartzine, which is an antioxidant and antihistamine. It also contains saponins, which react with cholesterol and prevent it from entering the bloodstream.

Lemon Whitegrass

Here everything is very simple, mix 2 tablespoons of wiregrass and 2 tablespoons of lemon juice. Lemon contains antioxidants, so in combination with the juice of wheat sprouts, it gives a healing effect for the whole body.

You can combine wiregrass with any fruits and vegetables because they all contain nutrients.

Spirulina Shot

The powder from this seaweed consists of exactly half of the protein, which makes it the number one product for vegans and vegetarians. In addition, spirulina prevents premature aging, and has a beneficial effect on the functioning of the liver, strengthening the barrier mechanisms and increasing the level of purification of the body from toxins and toxins.

Along with this, it effectively restores the intestinal microflora and helps to reduce the amount of sugar in the blood. Just dilute half a teaspoon of spirulina with water and drink as quickly as possible, the taste of spirulina is very peculiar.

Proportions for two servings: 1/2 cup water, and 1/4 teaspoon spirulina powder.

Red cabbage and apple shot

Red cabbage juice is rich in vitamin B, and is able to stop the growth of cancer cells and cure stomach diseases. Folic acid, contained in red cabbage juice, has a positive effect on women's health and is especially necessary for pregnant women.

Proportions for two servings: 7.0 oz red cabbage (without stalk), 1 red apple, and juice of 1/2 lemon.

Ginger, lemon, and apple shot

This shot will help to cope with poor digestion, constipation, and bloating. If you drink this shot in the morning, then ginger from the very beginning of the day will set the right settings for digestion. In addition to all of the above, ginger, along with lemon, is super support for the immune system, which is weakened in almost all residents of the metropolis, especially those who do not get enough sleep, are nervous a lot, and do not have time to regularly eat properly. And yes, never remove the skin from the root of ginger, it contains many useful trace elements! It is better to thoroughly wash the root.

Proportions for two servings: 1 apple, a piece of ginger, 1 teaspoon 1/2 lemon.

Anti-cold shot

Ingredients: ginger, lemon, turmeric, orange.

Turmeric is a natural antiseptic that can replace instant powders and pills at the time of a cold. Half a teaspoon will do the trick with regular use. You can also add a small piece of red hot pepper. This shot will help to clear up the toxins that often cause drowsiness, apathy, and weakened immunity.

Proportions for two servings: 1 teaspoon ginger, 1/2 lemon, 2 oranges, and a pinch of turmeric.

https://elenasunshinemagazine.com/cooking/drinks/energy-shots-cocktails-to-boost-immunity/

#food #cooking #recipies #healthy #elenasunshinemagazen

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strangemusictriumph · 1 year

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Fruit Fiber Market - Forecast (2022-2027)

Fruit Fiber Market size is estimated to reach $356.7 million by 2027, growing at a CAGR of 4.2% during the forecast period 2022-2027. Fruit fiber is a mixture of fibers (soluble or insoluble) derived specifically from fruit such as apple, passion fruit, banana, orange, grapefruit, and many more. Fibers extracted from fruit like bananas, sugarcane, coconut, and pineapple are widely used in textile fabrics. Besides, Guar gum is a renowned vegetable fiber resulting from guar beans. It plays a significant role as a stabilizer and thickener in food applications. Also, microcrystalline cellulose extracted from wood pulp is used in pharmaceuticals as an excipient. Fiber-rich fruit helps in the absorption of water from digestive juices in the gut and reduces food intake over time; therefore, they are quite significant when it comes to weight management. Owing to the presence of lactic acid, fruit fibers also depress the risk of gastrointestinal infections, ease defecation, promote the health of the heart and digestive system, and reduce bad cholesterol levels. Furthermore, increasing disposable incomes, broadening health attentiveness among consumers, and swelling prevalence of chronic diseases are factors set to drive the growth of the Fruit Fiber Global Market for the period 2022-2027.

Report Coverage

The report: “Fruit Fiber Market Forecast (2022-2027)”, by Industry ARC, covers an in-depth analysis of the following segments of the Fruit Fiber Global Market.

By Fruit Type: Passion, Banana, Blueberry, Plum, Apple, Cranberry, and Others.

By Properties: Soluble and Insoluble.

By Application: Textile fabrics, Pharmaceuticals, Dietary Supplements, Animal feed, Food & Beverages, and Others.

By Geography: North America (U.S., Canada, and Mexico), Europe (Germany, UK, France, Italy, Spain, Russia, and Rest of Europe), Asia-Pacific (China, India, Japan, South Korea, Australia & New Zealand, and Rest of Asia-Pacific), South America (Brazil, Argentina, Chile, Colombia and Rest of South America) and Rest of World (the Middle East and Africa).

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Key Takeaways

Geographically, the North America Fruit Fiber Market accounted for the highest revenue share in 2021. The growth is owing to quality lifestyles, high purchasing power owing to prosperous economies, and health awareness among people.

Rising usage in food & beverages, a surge in the number of geriatrics, escalating merger and acquisition activities, expanding usage in the textile and pharmaceutical industry, broadening disposable income levels, and mounting prevalence of life-threatening complications such as heart attack, cancer, diabetes are said to be preeminent factors driving the growth of Fruit Fiber Global Market.

Jaw-dropping expansion in inflation rates, plummeting yield of fruit because of environmental calamities, and unemployment post-covid-19 are said to reduce the market growth.

Detailed analysis of the Strength, Weaknesses, and Opportunities of the prominent players operating in the market will be provided in the Fruit Fiber Global Market report.

Fruit Fiber Market Segment Analysis - By Fruit Type

The Fruit Fiber Global Market based on the fruit type can be further segmented into Passion, Banana, Blueberry, Plum, Apple, Cranberry, and Others. The orange and grapefruit segment held the largest share in 2021. Orange is eminent for its vitamin C and rich soluble fiber nature which plays a huge role when it comes to dipping cholesterol levels. Owing to the high amount of vitamin C, orange is preeminent in promoting collagen production which is an essential protein for skin health. In addition to that, orange has drawn an immense following among consumers because of its low caloric nature, ample varieties, and tangy flavor. Oranges are of utmost usefulness in reducing the risk of developing cancer and maintaining stable blood pressure. Also, grapefruit is proving to be quite a health-friendly choice because of the high number of antioxidants that inhibit tumor cells. Moreover, it promotes weight loss and overhauls prostate cell DNA. Nevertheless, the passion fruit segment is estimated to be projected to witness growth with a CAGR of 5.9% over the forecast period 2022-2027. This seedy and sweet fruit is a powerhouse of nutrients. The abundance of heart-healthy potassium and dietary fibers makes it an appropriate remedy for confiscating surplus cholesterol from blood vessels, therefore, supporting the segment growth.

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Fruit Fiber Market Segment Analysis - By Application

The Fruit Fiber Global Market based on application can be further segmented into Textile fabrics, Pharmaceuticals, Dietary Supplements, Animal feed, Food & Beverages, and Others. The food and beverage segment held the largest share in 2021. Fruit fibers play a significant role in moisture management and as an emulsifier in food and beverages. Beverages with soluble fibers on reaction with abdominal fluid form a gel and slow down the rate of digestion in order to expand the time span for the body to extract as many nutrients as it can. In baker confections, fibers derived from citrus fruits like grapefruit and orange act as a water binding agent and uphold the freshness of products over time by binding a large amount of water and oil and not releasing it over time. Furthermore, the textile segment is estimated to be the fastest-growing with a CAGR of 5.2% over the forecast period 2022-2027. This growth is owing to the soaring demand for fruit fibers as an essential raw material for developing textile fibers. For instance, pineapple fibers play a crucial role in the fabrication of non-woven, home textiles, and upholsteries. Owing to their anti-bacterial properties, cream color, and silk shine, the fruit fibers have started to replace jute in the textile industry, thus augmenting the segment growth in the near future,

Fruit Fiber Market Segment Analysis - By Geography

The Fruit Fiber Global Market based on Geography can be further segmented into North America, Europe, Asia-Pacific, South America, and the Rest of the World. North America held the largest share with 39% of the overall market in 2021. Owing to the rising food and beverage industry and massive population Asia-Pacific has the potential to lead the market but lack of awareness among people has not aided the market fully. However, the growth in the North American region is owing to the factors such as health proactiveness, high living standards of people, the astounding pervasiveness of obesity, and confounding demand for fortified food and beverages. Also, high urbanization rates and disposable incomes are other crucial factors accountable for the market hold in the said region. Nevertheless, Asia-Pacific is expected to be the fastest-growing segment over the forecast period 2022-2027. This growth is owing to the steep expansion in the number of geriatrics, enlarging gastrointestinal infections and other serious illnesses because of the quick adoption of modern lifestyles, and expanding textile industry of Bangladesh. Furthermore, jaw-dropping growth in the pharmaceutical industry of India and China, immense population, broadening size of the middle-class population, proliferating economic wealth of nations, and rapid migration of people from rural areas to urban areas are the factors thrusting the market growth.

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Fruit Fiber Market Drivers

The startling surge in obesity and gastrointestinal infections is anticipated to boost market demand.

Obesity is directly proportional to the imbalance risen between expended and consumed calories. Over time this imbalance results in excessive fat and set grave health repercussions like diabetes and heart attack in motion. Consequently, the rise in prevalence of such illnesses has prompted people to make more demand for fruit fibers so that they can circumvent these threats. According to World Health Organization, as of 2022, over 1 billion people across the globe are facing the obesity problem. Out of these 1 billion, 650 million are adults, and teenagers and children are accounting for 340 million and 39 million respectively. Obesity has become a big headache for countries in Oceania such as Nauru, Cook Islands, Tonga, and others as the body mass index of these nations has crossed the mark of 30 which represent obesity of class 1. On another hand, the surge in gastrointestinal infections post-covid-19 is overwhelming. According to the National Center of Biotechnology Information, nearly 51.9 percent of the patients diagnosed with covid had gastrointestinal patients. Thus, these health issues generate a need for the consumption of fibers which in turn is anticipated to fuel market growth.

Growing fruit production, an upsurge in GDP per capita, and rapid urbanization are expected to boost market demand.

In the wake of sky-rocketing demand, the overall fruit production has soared globally. For instance, global banana production in 2020 was 119.83 million metric tons; whereas, apple production stood at around 86.44 million metric tons. China is the leading fruit producer with more than 242 million metric tons followed by India with more than 100 million metric tons of production. In addition to that, expanding purchasing power of people in developing nations because of rising economic affluence has propelled the demand for high-end fruits such as passion fruit driving the market growth. Manufacturing and exports are two important pillars of economic prosperity. In FY 22 India witnessed a record-breaking export worth $418 billion. The figure might be an appropriate justification for the soaring per capita income of the country. Therefore, these factors are going to play a gigantic role in the market growth.

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Fruit Fiber Market Challenges

The environmental catastrophes and rising cost of living are anticipated to hamper the market growth.

Owing to widescale use of fertilizers to increase the yield of fruit drastically is adversely impacting the fertility of the soil. The organic content in the soil of major agriculture-dependent nations like India has plummeted sharply over the years. 2.5 percent to 3 percent organic content in soil is an international standard that represents healthy soil and fertile soil. However, the percentage has dipped to nearly 0.5 percent in croplands of northwest Indian states. On another hand, the rising cost of living because of unfortunate conflict in Europe is likely to challenge the import & export of the aforementioned market in turn impeding the market growth.

Fruit Fiber Industry Outlook:

Product launches, mergers and acquisitions, joint ventures, and geographical expansions are key strategies adopted by players in the aforementioned Market. Fruit Fiber Global market top 10 companies include:

Carlina Ingredients

Citrus Extracts LLC.

AGT Foods and Ingredients

CP Kelco Inc.

Fiberstar Inc.

Taiyo International

Royal DSM N.V.

Cargill Inc.

Tate & Kyle Plc.

DuPont de Nemours Inc.

For more Food and Beverage Market related reports, please click here

#Fruit Fiber Market price #Fruit Fiber Market size #Fruit Fiber Market share #Fruit Fiber Market trends #Fruit Fiber Market research #Fruit Fiber Market forecast #Fruit Fiber Market report

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naturalmangoeschennai · 2 years

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Mallika Mangoes

Mallika mangoes are an Indian variety crossed between Dasheri base and Neelum graft. The fruits are medium-sized, with a very thin seed and a generous amount of sweet pulp.

Mallika Mango: Origin and Characteristics

Mallika mangoes are believed to have originated in India and get their name from the Sanskrit word for “queen”. Mallika mangoes are an Indian variety crossed between Dasheri base and Neelum graft. Mallika mangoes are available from May to July.

These bright yellow fruits have a distinctively curved shape and a smooth, thin skin. The flesh is firm, juicy, and sweet with a hint of sourness. It contains a large, oval-shaped seed. Mallika mangos are often used in Indian cuisine. They can be eaten fresh or used in juices, smoothies, desserts, and chutneys. Because of their thin skin, they’re also easy to peel and chop.

How to Enjoy Mallika Mangoes

Summer is the perfect time to enjoy delicious, juicy mangoes and there’s no better variety than the Mallika mango. This guide will teach you how to pick, store, and prepare Mallika Mangoes so you can enjoy them at their peak of ripeness.

When shopping for Mallika Mangoes, look for fruit that is soft to the touch and free of blemishes. The skin should also give slightly when pressed. Avoid any mangos that are hard and bruised.

To store your Mallika Mangoes, keep them at room temperature until they’re ripe. Once ripe, they can be stored in the fridge for up to a week. To speed up the ripening process, place mangos in a paper bag with an apple or banana.

Nutritional Value of Mallika Mangoes

Mallika mangoes are not only delicious, but they are also packed with nutrients that can benefit your health. Just one mango contains over 20 different vitamins and minerals, including Vitamin C, beta-carotene, and potassium.

Mangoes are a good source of fiber, which can help to promote digestive health and prevent constipation. The antioxidants in mangoes can also help to protect your cells from damage and may boost your immune system.

Eating mangoes may also help to lower cholesterol levels and reduce the risk of heart disease. Some research has shown that the compounds in mangoes can help to inhibit the growth of cancer cells.

If you're looking for a nutritious fruit to add to your diet, Mallika mangoes are a great option. Not only will they give you a delicious treat, but they can also provide many health benefits.

Health Benefits of Eating a Mallika Mangoes

The Mallika mango is a rich source of vitamins A and C, as well as dietary fiber. The fruit has been shown to have numerous health benefits, including improved digestion, reduced inflammation, and protection against heart disease and cancer.

Eating a Mallika mango can also help boost your immune system, due to the presence of antioxidants and phytochemicals. These nutrients work together to fight off free radicals and prevent cell damage. Additionally, the fiber in the fruit helps to regulate blood sugar levels and promote satiety.

If you’re looking for a delicious way to improve your health, try adding a Mallika mango to your diet!

Best online store to buy Mallika Mangoes online

Mallika Mangoes are one of the most delicious and popular varieties of mangoes available in India. When it comes to finding the best place to buy Mallika Mangoes online, there are a few things you need to keep in mind. First and foremost, you want to make sure that the site you're considering is reputable and that they have a good track record when it comes to delivering fresh fruits.

Natural Mangoes is an online store that specializes in selling organic farm fresh mangoes. They have a wide variety of mangoes available, including Mallika mangoes. So, you can be sure that you will get your mangoes delivered right to your doorstep. Overall, if you are looking for a convenient and affordable place to buy Mallika mangoes online, then Natural Mangoes is the perfect choice.

Check out our top picks below and get started on your delicious Mango shopping spree today!

You can place your orders online @ https://www.naturalmangoes.com Mangoes are safely packaged and delivered to your doorstep across India.

#malliga #maillka #mangoes #mango

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oliviajames1122 · 2 years

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15 Foods That Help You Have a Healthy Gut

Here are our Many business listings of the finest gut-health foods. Here are some delightful and odd meals that are also excellent for your insides, in no particular order:

1 - Yogurt

Friendly bacteria, often known as probiotics, may be found in abundance in live yoghurt. For a great breakfast, look for sugar-free, full-fat varieties and add your own fruit. Yogurt drinks can have considerably more germs that are excellent for the gut than regular yoghurt. However, keep in mind that they may contain a lot of sugar.

2 - Kefir

This probiotics yoghurt beverage is prepared from fermented milk and is high in beneficial microorganisms (which can help to reduce a leaky gut). It is said to have originated in the mountainous region between Asia and Europe, as well as in Russia and Central Asia. It's also a terrific addition to smoothies and soups, and it may be used as a salad dressing base (add lemon juice and seasoning) business listings.

3 - Miso

Miso is created from fermented soy beans, as well as barley or rice, and includes a variety of beneficial bacteria and enzymes. It's a savory paste that may be used in dips, sauces, and soups, as well as a salmon or tofu marinade. It's a common ingredient in Japanese cooking, and it's dairy-free. Although there is some doubt in the studies that the bacteria reach the stomach, people in areas where Miso is a primary fermented food source have better gut health and less bowel diseases.

4 - Sauerkraut

This is fermented cabbage that has been coarsely diced. This excellent source of probiotics, fiber, and vitamins is primarily recognized as a German meal, although Eastern and Central European variations exist as well. Choose a food that hasn't been pickled in vinegar because the advantages aren't the same. It's wonderful with sausages, and it's inexpensive and simple to prepare at home.

5 - Kimchi

Probiotics bacteria, vitamins, and fiber are all included in this Korean specialty of fermented veggies. Serve with meat, salad, or eggs as a vibrant side dish. Koreans refer to "kimchi" in the same manner that we refer to "cheese" while having our photographs taken.

6 - Sourdough

This is incredibly trendy right now, but there's a solid reason behind it. It's more digestible than conventional bread and delivers energy slowly because it's made by fermenting the dough. It also makes great toast.

7 - Almonds

These are abundant in fiber, fatty acids, and polyphones, and have strong probiotics characteristics, so they're a treat for your gut bacteria. When you're hungry, a handful of almonds are a fantastic snack free listing.

8 - Olive oil

Fatty acids and polyphones are beneficial to gut flora and microorganisms. Olive oil contains these. It has been found in studies to help lower intestinal inflammation. Use it to season salads or to sprinkle over cooked vegetables. Olive oil has also been shown in certain studies to help with indigestion and can aid your pancreas by reducing the amount of digestive enzymes it produces.

9 - Kampuchea

We all know how important water is for gut health, but what else can you consume? Kampuchea is a fermented tea drink full of probiotics beneficial bacteria that is said to have originated in Manchuria. It has a harsh, vinegary flavor and may be served alone or blended with fruit and spices for a pleasant drink. It's also an excellent basis for drinks.

10 - Peas

Fibre is necessary for gut bacteria to thrive, therefore the more fruits and vegetables you eat, the better. Peas are high in soluble and insoluble fiber, which helps to keep your digestive system in check. Peas may be used in stir-fries, soups, and salads.

11 - Brussels sprouts

They include the kind of fiber that beneficial bacteria prefer, as well as sculpture compounds that aid in the fight against harmful bacteria like H pylori. For a delectable side dish, stir-fry with garlic and a meat of your choice.

12 - Bananas

Bananas are one of nature's most convenient and healthy snacks, as they are high in the type of fiber that beneficial bacteria prefer. They also have beneficial minerals.

13 - Roquefort cheese

Live, runny, stinky French cheese* will help to enhance your gut bacteria, but only in moderation. Toss it in salads or spread it over sourdough bread. While we can't guarantee that all of the bacteria will survive digestion to be useful, additional qualities are thought to aid in the preservation of some bacteria throughout digestion.

14 - Garlic

Garlic's antibacterial and antifungal qualities can aid in the management of "bad" gut bacteria and the balance of yeast in the gut. It may be used to flavor savory meals. Garlic's characteristics operate as a fuel source for bacteria, allowing them to accomplish their jobs more effectively, which improves gut function and aids in gut healing.

15 - Ginger

Fresh ginger stimulates the digestive system and aids in the creation of stomach acid, allowing food to pass through the intestine more quickly. Freshly grated ginger may be used in soups, stews, smoothies, and stir-fries. To create delicious ginger tea, pour boiling water over grated ginger.

What are probiotics, exactly?

You might have noticed probiotics yoghurts or yoghurt drinks on shop shelves. These living cultures and yeasts are often referred to as "good" or "healthy" gut bacteria, or simply "gut-friendly" bacteria. Probiotics are thought to aid your digestive and perhaps overall health by increasing the amount and type of helpful, or healthy, bacteria in your colon. Fermented vegetables like kimchi (Korean pickled cabbage) and sauerkraut, as well as miso and kefir (fermented milk), are naturally high in probiotics and have recently become popular gut health foods.

What are prebiotics, exactly?

Prebiotics are non-digestible meals that promote the development and activity of good bacteria in the intestines. They essentially give the probiotics with the fuel they require to grow. Artichokes, leeks, onions, garlic, asparagus, bananas, legumes, honey, oats, and lentils are just a few examples. Prebiotics can also be synthesized synthetically and used as supplements to improve gut health.

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optimal-living-lab · 3 days

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Nutrition Basics for a Healthy Lifestyle: What You Need to Know

Introduction:

Nutrition is the cornerstone of a healthy lifestyle. The food you eat not only fuels your body but also impacts your overall well-being. Understanding the basics of nutrition can help you make informed choices about what to eat, leading to improved health and vitality.

Balanced Diet: A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein foods, and dairy (or dairy alternatives). Each group provides essential nutrients your body needs to function properly.

Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables at each meal. These foods are rich in vitamins, minerals, fiber, and antioxidants, which support immune function and reduce the risk of chronic diseases.

Grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains are higher in fiber and nutrients, promoting better digestion and long-term health.

Protein Foods: Include a variety of protein sources in your diet, such as lean meats, poultry, fish, eggs, beans, lentils, tofu, and nuts. Protein is essential for building and repairing tissues, as well as for producing hormones and enzymes.

Dairy (or Alternatives): Dairy products like milk, yogurt, and cheese provide calcium, vitamin D, and protein. If you're lactose intolerant or follow a vegan diet, opt for fortified plant-based alternatives like almond milk, soy yogurt, or tofu.

Portion Control: Paying attention to portion sizes is crucial for maintaining a healthy weight and preventing overeating. Use visual cues like your hand or everyday objects to estimate portion sizes:

A serving of meat or fish should be about the size of your palm.

A serving of grains or starchy foods should be about the size of your fist.

A serving of fruits or vegetables should be about the size of a tennis ball.

A serving of fats or oils should be about the size of your thumb.

Hydration: Staying hydrated is essential for overall health and well-being. Aim to drink plenty of water throughout the day, and limit sugary drinks like soda and fruit juices. Herbal teas and infused water can add variety to your hydration routine.

Limit Added Sugars and Processed Foods: Excess sugar consumption is linked to various health issues, including obesity, type 2 diabetes, and heart disease. Limit foods and beverages high in added sugars, such as candy, soda, pastries, and sugary cereals. Instead, satisfy your sweet tooth with naturally sweet foods like fruits.Additionally, minimize your intake of processed and ultra-processed foods, which often contain unhealthy fats, excessive sodium, and additives. Opt for whole, minimally processed foods whenever possible.

Listen to Your Body: Pay attention to hunger and fullness cues, and eat mindfully. Slow down and savor each bite, and stop eating when you feel satisfied, not stuffed. Eating when you're hungry and stopping when you're full can help maintain a healthy weight and prevent overeating.

Conclusion:

By following these nutrition basics, you can support your overall health and well-being, boost energy levels, and reduce the risk of chronic diseases. Remember, small changes can lead to big improvements in your health over time. Start with simple adjustments to your diet and build on them gradually for long-term success.

#nutrition #health #wellness #healthy living #health tips #nutrition basics #healthcare #fitness #diet #health and wellness #healthy lifestyle

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adamgant · 5 days

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Nutrition Tips for a Healthier Life

Nutrition Tips for a Healthier Life https://ift.tt/8SkaChu A diet rich in fruits, vegetables, whole grains, and legumes is healthy and balanced. It also includes lower amounts of refined grains, processed meats, sugary drinks, and red and processed food. A plant-based diet that is full of minimally processed or whole food products is considered to be healthy. It can include various dietary patterns rich in fruits, vegetables, grains, legumes, and nuts. These diets can help lower greenhouse gas emissions and improve the health of our planet. Here are a few nutrition tips to get you on the path to wellness. Fruits & Veggies According to NHS, eating at least five portions of fruit and vegetables daily is essential. These can be either fresh, frozen, or canned. For instance, you can chop a banana and add it to your morning cereal instead of eating it alone at breakfast. One serving of fruit or vegetable is 80g, while a portion of dried fruit is 30g. Although a 150ml glass of fruit juice or vegetable juice can be counted as one portion, limit the amount of this drink to no more than one glass a day due to how these can damage your teeth. Going for Whole Grains Whole grains, which include whole wheat crackers, whole grain bread, and brown or wild rice, are great for keeping you full and healthy. They are also filled with protein, fiber, and vitamins B and C. If you’re looking for a more refined or processed option, choose whole grains instead of pasta and white bread. Whole Foods To improve your diet, choose food that is natural and unprocessed. You should add more vegetables and fruits to your diet and replace processed food with better options. Don’t Forget Your Protein Having a protein-rich diet can help maintain a healthy blood sugar level. Some studies suggest that high-protein diets can help lower the risk of developing type 2 diabetes. Nuts and Seeds Although some people avoid nuts due to their high fat content, they are still nutritious and can help lower your risk of heart disease and type 2 diabetes. They are also filled with fiber, protein, and other nutrients. Reduce Sugar High-calorie drinks and food high in sugar can increase your risk of obesity and tooth decay. These can also contribute to weight gain and cause dental decay if eaten between meals. Unsweetened fruit juices, syrups, and honey are naturally added to food and drinks, and these are referred to as free sugars, which are the kind that you should be reducing. Many packaged beverages and food products have high amounts of these. The post Nutrition Tips for a Healthier Life first appeared on Adam Gant | Athletics. via Adam Gant | Athletics https://adamgant.net April 19, 2024 at 12:14PM

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