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#Easy Cauliflower Hash Browns Recipe
vaspider · 2 years
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You get a lot of super heavy asks sometimes. I hope it's ok to ask some lighter questions for fun. I don't know why they're all food based. I think I'm just hungry haha.
Do you prefer jelly, jams, preserves, or marmalades? What's your favorite flavor of them?
I tried boysenberry jam the other day and it was...uh...a flavor for sure.
Do you like chunky or creamy peanut butter (if you eat peanut butter)? If you had to choose between a peanut butter and banana sandwich or a fluffernutter (marshmallow fluff and peanut butter for anyone wondering), which would you pick? PB/banana/honey/chia seeds is a personal favorite. I feel very bougie when I eat that lol.
What's your favorite pizza topping? Do you like NY style, thin crust, sicilian, deep dish, or pan pizza? Have you ever tried cauliflower crust pizza? I feel like we should just leave cauliflower alone before it gets a superiority complex. Also, why cauliflower crust? What about broccoli crust? Carrot crust? Parsnip? Potato? (Ooo not gonna lie, a hashbrown crust breakfast pizza could be delicious. Hashbrown crust, sun dried tomato sauce, sunny side up eggs, arugula, maybe some Canadian bacon, some cheddar cheese...I might be on to something here...).
Do you have a good challah bread recipe? Have you ever used challah to make French toast?
Eggs over easy, scrambled, sunny side up, poached, fried, soft boiled, or hard boiled? If scrambled, do you add milk? (I learned recently IHOP adds, of all things, pancake batter to their eggs to make them light and fluffy).
Favorite type of cheese?
Lastly, iced tea, lemonade, or fruit punch?
It depends on the fruit. Lemon curd is incredible, and a good Concord grape jelly (like real jelly not artificial flavor jelly) is really good. I used to always take the orange marmalade jar from the jams and jellies assortment that one of the car companies sent freelancers on the holidays, too. My favorite, though, is my mom's strawberry jam. I haven't had any in like 4 years, bc we don't live close enough to get any, and that makes me sad.
Again, it depends on the usage. For peanut butter cookies, chunky peanut butter. For sandwiches, creamy by preference, but chunky isn't the end of the world. Peanut butter/banana is pretty good but if I want salty/sweet with bananas, I'd prefer to split a banana in half lengthwise and put garlic hummus on it, then pile clover sprouts on that. It's crunchy/sweet/salty/green. Very nice flavor/texture contrast.
I like white pizza with grilled artichoke hearts and baby bella mushrooms. I used to really love ham and pineapple but for obvious reasons I don't eat that anymore. (I love flavor contrasts.)
I used to love thin crust, and it's my mom's favorite, but that doesn't work as well gluten-free. My favorite pizza type is the type I can eat. Except for Chicago deep dish, it's just not my thing.
Cauliflower crust is just fine. The reason for using cauliflower is that it has a very neutral taste and is low-carb and gluten free, which none of the other choices really are, not all 3. Hash browns actually make a really good pie crust for a gluten-free quiche; I make that every so often for dinner.
I have a couple of very average gluten-free challah recipes, and we usually buy ours from New Cascadia, a local bakery. Emet makes challah French toast out of the leftovers every week.
Over easy, soft or hard boiled, scrambled, sunny side up, poached... I just really like eggs. Buttermilk in scrambled eggs is really good, it gives the flavor a certain something. A little sharpness kind of like cheddar cheese does.
Favorite kind of cheese: the kind in my hand and about to be put in my mouth.
Lemonade. Iced tea just tastes like chewing a teabag after all the good tea has been brewed out of it, and the taste of fruit punch is heavily associated with being given fruit punch with aspartame in it as a child, getting migraines and throwing up, and then being told I'm "Being Dramatic" by adults. It tastes of gaslight, nausea and powerlessness. No thanks.
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healthfitnessstudio15 · 10 months
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Easy Breakfast Bliss: Irresistible Cauliflower Hash Browns with Bacon and Eggs for a Keto Delight!
Indulge in the irresistible combination of Cauliflower Hash Browns with Bacon and Eggs. This keto-friendly breakfast will satisfy your cravings and keep you fueled for the day. Crispy, flavorful, and packed with protein, it's a mouthwatering way to start your morning. Enjoy the perfect balance of cauliflower, bacon, and eggs in every bite!
Ingredients:
2 cups cauliflower florets, riced or grated
2 slices of bacon, cooked and crumbled
2 large eggs
1/4 cup almond flour
1/4 cup shredded cheddar cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
Olive oil or cooking spray for frying
Note: You can customize this recipe by adding other seasonings or spices such as paprika, onion powder, or herbs to enhance the flavor of the cauliflower hash browns.
CLICK HERE- GET MORE KETO RECIPES AND 28-DAY KETO CHALLENGE PLAN FOR WEIGHTLOSS
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vegi1 · 1 year
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30 + The Most Delicious & Incomparable Vegan Brunch Ideas
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Vegans like other people feel hungry at the beginning of the day and might want brunch. Eating a substantial and balanced meal in the morning can provide the energy and nutrients you need throughout the day.
With a vegan brunch, you can be sure that you are getting the right mix of vitamins, minerals, and proteins to stay energized and healthy. However, vegans struggle to come up with vegan brunch ideas. There is no worry.
With this article, you will find 30 vegan brunch ideas that will meet your needs as well as satisfy your taste buds.
This vegan dish is the perfect way to start your day in Christmas time. It’s made with roasted sweet potatoes, creamy avocado, and flavorful spices that give it a delicious and nutritious flavor.
It’s also packed with plant-based protein, healthy fats, and complex carbohydrates that will keep you feeling full and satisfied all morning.
Vegan golden milk is a healthy and delicious drink made from almond milk, turmeric, honey and other spices.
It’s a great way to start your day and get in a serving of turmeric and other beneficial ingredients. So along with your pancakes, you can try this warming beverage.
This vegan brunch dish is made with oats, almond milk, maple syrup, molasses, cocoa powder, and fresh ginger. It’s a delicious and hearty breakfast that’s sure to hit the spot.
For an added touch of flavor, the dish is garnished with a sprinkle of dark chocolate chips.
Cardamom adds a subtle warmth and sweetness to the pancakes that is complemented by the tartness of the cranberry compote. The combination of flavors makes for an irresistible vegan brunch that is sure to please.
These brownies are a delicious and healthy vegan brunch alternative to traditional brownies, as they are made with black beans and other vegan ingredients.
They are rich in protein, fiber, and other essential nutrients, and are free of dairy, eggs, and other animal products.
This vegan quiche is made with a savory combination of asparagus and mushrooms, making it a flavorful and healthy meal. It is also egg-free and dairy-free, making it suitable for those following a vegan lifestyle.
To top it off, the quiche is incredibly easy to make, taking only 25 minutes to prepare and bake.
The easiest tofu scramble involves pressing and draining the tofu, then crumbling it into a skillet with some oil and adding your desired seasonings and vegetables.
Cook the mixture until the tofu is lightly browned and the vegetables are tender and the scramble is ready to be served as a vegan brunch.
These hash browns are made with gluten-free flour, cauliflower, and vegan butter, so they are suitable for those with dietary restrictions. The cauliflower gives them a unique texture and flavor, while the vegan butter adds a bit of richness.
Another tasty vegan brunch for Easter occasion is Eggless Asparagus Quiche This dish is an excellent vegan and gluten-free alternative to traditional quiche recipes, as it uses tofu instead of eggs to bind the ingredients together.
Asparagus adds an extra layer of flavor and nutrition, making this dish a delicious and healthy option for breakfast, lunch, or dinner.
A Galette is a type of pastry that is made from a single sheet of dough and filled with various sweet or savory ingredients.
This recipe uses fresh spring vegetables, such as asparagus and leeks, and is baked in a flaky pastry crust. This is a delicious, flavorful idea for a vegan brunch at Easter time.
Vegan Sweet Buns are a delicious and cruelty-free treat made with plant-based ingredients. They are free from eggs, dairy, and other animal-derived ingredients, making them a great option for those looking for a tasty and ethical vegan brunch.
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ketorecipepost · 1 year
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nahassat · 1 year
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Ritz cracker topping for casserole
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RITZ CRACKER TOPPING FOR CASSEROLE CRACKER
What is your favourite holiday comfort food?įollow the Chicken Farmers of Canada on Facebook, Twitter, Instagram and Pinterest. Try my Broccoli Swamp, Cabbage Roll Casserole or Santa Fe Chicken Tortellini Casserole.įor more holiday recipes, make sure to check out my Holiday Entertaining Guide. You might also enjoy these Cranberry and Goat Cheese Stuffed Chicken Bites, Keto Chicken Pizza Dip and Chicken & Stuffing Meatball Bites. Once you get the “framework” down, you can change them up as much as you like! I enjoy taking classic family recipes and adding twists to them. Stir in the soup, sour cream, salt, and pepper until well mixed. Melt butter in a large skillet over medium heat, and saute the onion just until soft, but not browned. Butter or spray a 9 x 13 inch baking dish set aside.
RITZ CRACKER TOPPING FOR CASSEROLE CRACKER
You literally cannot screw this recipe up! Recipe: Sour Cream Hash Brown Casserole with Ritz Cracker Topping. For instance, you could add cauliflower with the broccoli, use a different kind of cheese, try another flavour of cream soup or even use dark meat chicken instead of chicken breast. It’s simple to add your own twists to the recipe. It also can be a side dish at your holiday dinner table. This is a great casserole to make when you have company and you want an easy meal to impress. I may have helped myself to a serving or two! I couldn’t wait to eat it so I took my photos right away. It’s best served hot which is why it comes out looking a bit messy on the plate. This dish is easy to make and so yummy to eat. I also added cheddar cheese on top to give it an extra punch of flavour. It’s a blend of crushed Ritz crackers, melted butter and milk to create a buttery, crunchy crumble. Sprinkle remaining cheese and crackers on top. Place mixture in a medium buttered casserole dish. Pour it over top of your broccoli/chicken mixture. In a large bowl, combine broccoli, soup, mayonnaise, butter, eggs, onion, salt, and pepper. The sauce is even more chicken – a savoury, creamy mixture of Cream of Chicken Soup, milk, egg and mayonnaise. You could use leftover chicken if you like! I baked a few chicken breasts to use in the recipe and then just chopped them into small cubes. The base of the recipe is broccoli florets, onions and cooked chicken. I’ll still serve it as a holiday side dish though. Just until the crackers get golden brown and crunchy. Once the casserole is all cheesy and melty, spread the crackers on top of the casserole and back into the oven for a final 5-10 minutes. It’s still yummy comfort food perfect for the cold weather. While the cheese is melting, melt the stick of butter and combine in a bowl with two sleeves of crushed Ritz crackers. Now it’s more of a main dish than a side dish, but that’s ok. I decided to take it up a notch and add some chicken making it a Chicken & Broccoli Casserole. Every holiday dinner for as long as I can remember has included my Mom’s broccoli casserole. I had a chicken recipe in mind for the holidays – a twist on my mom’s classic recipe.
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recipescard · 2 years
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Air Fryer Cheesy Cauliflower Hash Browns Recipe: This cheesy cauliflower hash brown meal is keto-friendly, gluten-free, and super easy to cook! You can even offer them as a kid-friendly side dish with dinner. The base is made up of only three components, all of which are low carb. This meal asks for cauliflower rice, which works well as a potato substitute. Hash browns are commonly made using shredded potatoes, but riced cauliflower has a similar texture. But this Cheesy Cauliflower Hash Browns Recipe is the best substitute for regular high-carb potato hash browns. Cheesy Cauliflower Hash Browns Recipe - Ingredients, Preparation & Nutrition Fact Because high-carb potatoes aren’t a good option for keto, cauliflower makes a great nutrient-dense, low-carb substitute for hash browns. And with the help of your air fryer, you can get them perfectly crispy in no time at all! The cheese in this recipe helps bind the cauliflower together and adds an irresistible flavor that your whole family will love! Total Cooking Time12 Minutes Total Calories (per serve)153 kcal Cooking Difficulty Cuisine Cooking Method Best season to enjoy the recipe What ingredients are in Cheesy Cauliflower Hash Browns?Cauliflower, Egg, and shredded sharp cheddar cheese are the essential ingredients in this recipe for Cheesy Cauliflower Hash Browns.How much time will take to prepare Cheesy Cauliflower Hash Browns? Cheesy Cauliflower Hash Browns are quick and easy to make, with a cooking time of only 12 minutes.How many calories are in the Cheesy Cauliflower Hash Browns ?Each dish of Cheesy Cauliflower Hash Browns has just 153 k calories per serve.Can I use air fryer to prepare Cheesy Cauliflower Hash Browns?Yes, you can use an air fryer to prepare Cheesy Cauliflower Hash Browns Recipe.Is Cheesy Cauliflower Hash Browns are healthy?Yes, this superfood is high in vitamins, fiber, antioxidants, and choline, and it also serves as a great blank canvas. Because of its mild flavor, it is extremely versatile and perfect for this low-carb version of hash browns.How to make Cheesy Cauliflower Hash Browns?The Cheesy Cauliflower Hash Browns, recipe card includes instructions, cooking time, and ingredients. Conclusion Making Cheesy Cauliflower Hash Browns at home is simple and might be better than buying them from outside. If you follow the recipe card instructions, you'll have the most delicious keto-friendly Cheesy Cauliflower Hash Browns dish for lunch or supper. For more best keto diet recipes follow us on twitter and get more food & drink quick recipes.
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bubblegumpublishing · 2 years
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Ultimate Guide To A Plant-Based Diet (2022)
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Many of us are aware that a plant-based diet doesn't just consist of tofu and vegetables (thank goodness).
But that doesn't make it any less daunting or challenging to begin. To be well-nourished and feel full for the appropriate period also implies that you need to plan a little better for obtaining all of your macronutrients.
We have some suggestions for you to help you relax.
It is as simple as starting and reviewing your previous day's meals straight away.
We encourage you to be truthful and look at your plate in your head.
What proportion of your daily food intake was made up of vegetables? 
The first change you should make is bold but easy:
Start considering veggies as the foundational component of each meal and the mainstay of your diet.
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We know that proteins play a crucial role in maintaining healthy muscles, organs, and hormones and serving as the body's building blocks.
Daily requirement for protein truly depends on who you ask, your lifestyle, physical activity, and body objectives. Therefore, we are unable to provide you with an accurate figure. It is unique.
You should consume no less than 0.36 grams of protein per pound of body weight per day.
Picture it like this, life is like a laboratory and that each person must conduct their experiments. Therefore, focus on your body and determine what functions best for you.
This may be partially intuitive, but it's also highly physically based; if you were busy one day or week and ravenous on another, pay attention to your body's needs.
Soy is a good protein source, but many vegetables, particularly legumes, are also loaded with healthy proteins. Legumes may be included in any meal, even breakfast.
Begin the day's first meal with a green drink to mineralize and alkalize the body.
If you eat eggs, sauté some vegetables for an omelet, or add some black beans for a scramble without eggs.
You can add shredded vegetables to morning gluten-free muffins or cook a variety of vegetables the same way you would fry potatoes to make hash browns. Even a raw breakfast salad is possible.
If you think eating a salad for breakfast is strange, we advise you to believe her. You can also include a recipe for a Layered Halloumi Breakfast Salad which is full of leafy greens, avocados, pan-fried Halloumi, and a creamy lemon vinaigrette dressing that will help start your day!
Don't merely eat a piece of fruit to boost your blood sugar as a snack. Balance it with protein and good fats, such as nut or seed butter.
Nuts are another source of protein and are used in many vegan cheese substitutes.
A hearty salad is another excellent lunch option.
Starting with a bed of leafy greens, add chopped crunchy vegetables, spiced nuts and seeds, and a savory dressing before mixing everything. Although leafy greens like kale and spinach contain some protein, you may enhance the protein content by adding tofu, chickpeas, or quinoa.
Alternately, reheat some of the great food you had for dinner the previous evening, such as a flavorful lentil stew, to get your digestive system going.
Replace carb-heavy comfort dishes like pizza, pasta, and rice bowls with lighter vegetable counterparts.
Look at some zucchini noodles, cauliflower rice, and pizza crust made from spaghetti squash, cheese, eggs, and seasonings. A vegan pizza crust is a perfect canvas for your most inventive ideas!
Additionally, there are cauliflower "potatoes" and cauliflower "wings" The list goes on and on. To add extra protein to anything, roast chickpeas until they are crunchy and then sprinkle them on top.
Super-healthy nuts and seeds are loaded with protein and excellent for hormone balance.
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ketoconnect · 4 years
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3 Ingredient Cauliflower Hash Browns
Low Carb Cauliflower Hash Browns Recipe!
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cheapveg · 4 years
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LET’S HELP EACHOTHER WEATHER THE STORM
This global pandemic has forced us to stay home and has left a lot of us out of work. No one is feeling secure right now and there are a lot of fears and unanswerable questions.
One of the only things we can control is how we respond.
We can be compassionate, we can make conscious decisions, and we can choose healthy immune-boosting foods. But a lot of people don’t know how to eat consciously on a budget. So one thing I know I can do is remind people of frugal tips to help survive the apocalypse ...or at least the Corona Pandemic.
Now that Cheap Vegan is back it is going to be focused on getting through Covid-19 and the economic downfall to follow.
So Let’s talk whole foods with long shelf lives, let’s talk herb gardens, let’s bring back victory gardens, let’s talk dry goods! Let’s get thru this together! Let’s do it compassionately. Let’s eat consciously!
Let’s start with breakfast.
Potato, Carrot, & Sweet Potato Hash Recipe
SERVES 2
You’ll need:
- a few slices of onion and/or garlic
(use sparingly if you’re on a budget, a little can go a long way and the rest of the ingredients have great flavor)
- mix of 4-6 small potatoes & sweet potato
(adjust depending on potato size)
- 1-3 carrot (mine were small I used 3)
- 1 stalk celery
- dash of cooking oil (I recommend avocado oil for high heat)
- 3 lil chunks of cauliflower or any left over veg
(I only used cauliflower because I had some left over)
- ~1/2 tsp fresh dill (from herb garden)
- ~6 little needles of rosemary (from herb garden)
- And of course, if you’re lucky, the last of the Avocado 🥑❤️
Directions:
1. While you’re prepping the other veggies, Wash potatoes and throw them into the toaster oven (whole). This will help them cook faster later, brings out good flavor, and is healthier than frying with hot heat!
2. Dice up onion &/ garlic, celery, cauliflower or any other veg and put in med hot oiled pan.
3. Sauté veggies til clear or light brown
4. Dice and add potatoes. Careful! Run under cool water if they’re hot! Sauté together for about 3-5 min.
5. Once you can cut the sweet potato in half easily with spoon turn off the heat and add dill & rosemary. Easy on the rosemary!
6. Serve and add salt and pepper to taste
7. Send me a picture! (@cheapvegan on IG)
Love you guys, glad to be back 🥕🧡
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21daysweightloss · 4 years
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👉 The Best Way To Lose Weight: https://21daysofweightloss.wixsite.com/mysite
Today we have for you 6 high protein meal prep for weight loss to add to your diet I hope you like all these easy recipes ideas ♡ 1 tuna patties recipe 420 calories (1 serving) Ingredients 1 small green onion 1 tbsp fresh dill 5 oz canned tuna 1 oz whole wheat breadcrumbs 1 tsp dijon mustard 1 tbsp low fat mayonnaise 1 tsp lemon juice 1 egg salt and black pepper 1 tsp olive oil 1 oz spinach 5 red grape tomatoes To a large bowl, add first 9 ingredients and mix until well. Form into 3, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties until golden and crispy, 3-4 minutes per side.. Serve with spinach and grape tomaes right away or store in the fridge for up to 4 days. 2 shrimp fried rice 370 calories (6 serving) Ingredients beet slices 4 oz shrimps peeled and deveined 1 tsp cornstarch salt and black pepper 2 tsp olive oil 2 egg whites 1 small green onion 1/2 medium carrot 2 oz frozen peas 1/2 cup brown rice cooked with beet slices 1 tsp soy sauce parsley In a medium bowl, mix the shrimp, cornstarch, salt and pepper. Let marinate at room temperature for 10 minutes. Heat oil in a large non-stick skillet on medium/high heat. add shrimp Cook 1 minute per side, Remove remove and set aside. add beaten eggs to the same skillet. cook until no longer runny. Remove remove and set aside. Add oil ,green onion and carrot and cook until fragrant. Stir in peas and rice then cook 1 to 2 min Add cooked shrimp and eggs back to the pan with soy sauce and mix well. Continue to cook until the rice is hot. serve with parsley. 3 chicken meatballs with cauliflower 360 calories (1 serving) Ingredients 1 cup riced cauliflower 5 oz ground chicken 1 oz grated low fat mozzarella 1/4 crumbled buillon cube 1 garlic 1/4 tsp italian seasoning salt and black pepper 1 tbsp parsley 1 tsp olive oil 1/4 cup low sodium chicken stock 2 tbsp lemon juice 1 tsp sriracha 1/4 tsp garlic powder lemon slices start by cooking cauliflower covered in a plate in microwave for 4 minutes. In a large bowl, combine ground chicken, cheese, garlic, Italian seasoning, crumbled bouillon cube, , chopped parsley and black pepper. Mix well with your hands and form medium balls. Arrange on a plate and set aside. add oil in a large skillet over medium-low heat. Cook the chicken meatballs for 8 minutes on all sides, until browned. Remove to a clean plate and set aside. In the same skillet add lemon juice, chicken stock, hot sauce, garlic powder. Cook for 3 min,. Adjust seasoning with salt and pepper place cauliflower rice into a container. Then top with chicken meatballs and garnish with lemon slices. keep the sauce into small containers. Reheat in the microwave when ready to heat. Enjoy! 4 chicken with cauliflower rice 200 calories (1 serving) Ingredients 1 tsp ghee 1/4 medium yellow onion 1/2 medium carrot 1 garlic 4 oz chicken breast cooked and shredded 1 cup riced cauliflower 4 egg whites 2 tbsp hot sauce 1 tbsp white nivegar 1 tsp worcestershire sauce 1/4 tsp garlic powder salt and black pepper handful pf greens 1 tbsp ranch dressing Preheat oven to 400 degrees Line a baking pan with parchment paper Add ghee, onion, carrots, and garlic to a skillet and saute until softened Add cauliflower rice, shredded chicken, sauteed veggies, egg whites in a small bowl add hot sauce, white nivegar, worcestershire sauce, garlic powder salt and black pepper and mix well and add it to the bowl and mix well. Pour into lined baking pan Bake covered for 25 minutes Remove cover and bake an additional 20-25 minutes or until set Top with ranch dressing 5 beef and cabbage stir fry 350 calories (1 serving) Ingredients 1/4 medium yellow onion 1 tsp olive oil 5 oz ground lean beef 1/4 medium green bell pepper 1 garlic 1/4 tsp paprika 1/4 tsp dried oregano salt and black pepper 1/2 small head green cabbage 4 oz diced tomatoes 1 tsp apple cider vinegar parsley Heat a large skillet over medium heat. Add ground beef and cook until browned, about 5-6 minutes. Add in onion, bell pepper, garlic, paprika, oregano, salt and pepper to taste, then cook, stirring frequently for 2-3 minutes. Stir in the cabbage, tomatoes with their juices and apple cider vinegar. Reduce the heat, cover and simmer until the cabbage is soft, about 15 minutes. Add a splash of water if it get's too dry. Garnish with parsley 6 hash brown eggs 240 calories (1 serving) Ingredients 1 tsp olive oil 1 egg 3 egg whites 3 oz shredded potatoes 1 oz  spinach handful of green 5 yellow grape tomatoes Salt & Pepper, to taste I hope you like all these healthy recipes and meals ♡
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Low Carb Comfort Foods: Comfort Beyond Breads And Pasta
What's the very first thing that comes to mind when someone requires you what you favorite comfort food is? Quarry is cooked macaroni and cheese that is a small bit
bakedcomfortfood
I really like to eat, therefore when the book Southern Living Ease Food found my desk I recently had to check on it out. Following skimming the list I see the foreword which is nearly as effective as the dishes!
A lot of the 150 ease food recipes are followed closely by full site shade photographs. Cases or images are particularly helpful to chefs like me that are interested in learning the ultimate presentation.
The book covers: comfort food classics, breakfast any time, new from the backyard, casseroles & beyond, soups & stews, desserts, and breaks & unique occasions.
The best comfort food, macaroni and cheese, is the very first formula in comfort food classics. Macaroni and cheese takes on a complete new indicating with the Three-Cheese Dinner Bake. That menu is followed closely by more of my favorites including Gonzales Meat Loaf, Buttermilk Garlic Crushed Apples, Lemon-Garlic Toast Chicken With Sauteed Green Beans, The Perfect Burger, French Fries, Chicken Pot Cake, Traditional Barbecue Bones, Chicken-Fried Meal, Pig Grinds, Cabbage, and Apples, and Mama's Fried Chicken.
Farmers Industry Scramble, Pimento Cheese Biscuits, Hash Brown Casserole, Buttermilk'n'Honey Pancakes, Cinnamon-Raisin Rolls, Waffles Benedict, and Carmel-Nut Pull-Apart Bread are just a some of the dishes included in morning meal anytime.
New from the backyard involves such tasty recipes as Homemade Applesauce, Corn Pudding, Crunch Melted Okra, Summertime Squash Casserole, and Fried Natural Tomatoes.
You would be the hit of the party whenever you appear with any of the dishes in casseroles & beyond. My favorites contain Chicken-and-Rice Casserole, Scalloped Potatoes With Pig, Saucy Manicotti, Taco Casserole, and Twice-Baked Mashed Potatoes. A novel method of ease food to move!
Sops & Stews involves two variations of chicken soup: Chicken-and-Wild Grain Soup and Chicken Noodle Soup. Dishes for "Baked" Potato Soup, Black Bean Soup, 30- Minute Chili, and Easy Brunswick Stew will also be on the list of soups and stews featured.
Memories are constructed with Old-Fashioned Peanut Butter Snacks, Big Oats Snacks, Double-Chocolate Brownies, Mississippi Dirt, Million-Dollar Lb Cake, Strawberry Pound Cake, and Peanut Butter Pie. The are just a choosing of the mouth-watering recipes in Desserts.
Thin Holiday Pork, Birthday Dessert, Origin Carry Cooked Beans, Popcorn Balls, Roast Chicken and Gravy, Cornbread Dressing, Pumpkin Chess Cake Peanut Butter Fudge, Mrs. Floyd's divinity, and Walter's Pecan Cake and you've a menu for every of the holiday season & specific occasions.
You will find that guide at your neighborhood public selection but you might want to pay $29.95 and buy it at the area bookstore. I believe that it is really worth the investment.
Ease food! Regardless of who we are, all of us have these tasty ingredients that produce every thing better. Macaroni and cheese. Crushed carrots and gravy. Doughnuts, biscuits, pies and cakes. New bread leaking with dissolved butter. Gooey cinnamon rolls. Chicken noodle soup. For many individuals, these food encompass heat, comfort and security. And for many people they encompass carbs. So what's a minimal carber to accomplish? How will you find your personal ease ingredients on a cool winter's evening and feel pleased and maybe not deprived? With several correct low carbs foods and several makeover recipes, you are able to stay on your diet and enjoy your comforts shame free!
Meats.
Minimal carb means large protein and often the protein arises from a meat source. Ease meals are often Wednesday roasts of all sorts and this really is one area where minimal carb comfort food shines. Roast a turkey and make your entire house scent such as for instance a holiday. Come up with a Dijon mustard, black peppercorn and olive oil rub and apple to a meat top circular roast. Bake a pig with a mustard sauce. Roast a perfect rib or even a strip roast. Marinate and prepare a pork tenderloin. Grill up a flank steak. Roast a couple of hens or perhaps a several Cornish sport hens. Produce plenty of extras so you can have areas through the entire week. Collection your table with the sliced carved meat and include several delicious minimal carbohydrate side meals for a weekend ease meal that has number similar!
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Eggs really are a great supply of protein and a delicious way to warm yourself up. Begin every day with a delightful omelet, using areas from your own Sunday roasts, new vegetables and cheese. Crumble pork sausage together with cheese, eggs, cream and veggies and make for a decadent and reassuring break fast casserole. Include product, bacon, swiss cheese and onion for a delightful quiche lorraine. Be creative with leftovers and create and develop frittatas, omelets, casseroles and more!
Lots of veggies are allowed on the reduced carbohydrate and others can be taken in moderation. But oahu is the potatoes and corn that many reduced carbers actually miss. Alternative cauliflower for an incredible and comforting option to crushed potatoes and you will not also skip the original. Water the cauliflower, strain, and adding product, butter and shredded cheese. Mash together and offer along side your primary dish. Dice up some of your outstanding meat toast, add a vessel of meat gravy and offer on the cauliflower mash. Put diced natural onion and clean cash for "filled cooked potato" mashed cauliflower. Take different reduced carb veggies and create hot and new mix frys. Warm up alfredo or cheddar cheese sauce and offer around steamed broccoli, asparagus and more. Stir sliced vegetables in to meat broth with leftover meat to create a delicious and heating meat plant soup. Get broccoli, chicken broth, cheese and treatment to produce a decadent broccoli cheese soup. Appreciate simple steamed greens with true creamery butter. The sky may be the restrict!
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ketorecipepost · 1 year
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the-expert-zone · 3 years
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Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat?
Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy.
That being said, it is surprisingly simple to improve health and reach your keto goals while camping, hiking, and backpacking. All it takes is packing nutrient-dense keto-friendly foods and ditching all the highly-refined high-carb “foods” they are often accompanied by.
To help you plan for your next trip, let’s explore the most important aspects of how to stay in ketosis while your camping, hitting the trails, and backpacking:
Why Keto Makes Camping, Hiking, and Backpacking Easier (and Vice Versa)
Keto and camping are the perfect combination for two key reasons:
By eating keto while camping, hiking, or backpacking, you’ll free up more space for nutrient-dense foods that’ll fuel you up, improve your health, and keep you satisfied.
Keto is much easier to follow when we’re surrounded by nature rather than the temptation of fast food, candy, and high-carb snacks around every corner.
While you’re camping on keto, weight loss is likely to happen effortlessly and naturally as your body burns more fat and ketones for fuel and high-carb foods are no longer readily available.
That being said, jumping on the keto train right before your camping trip won’t be the best strategy. It is crucial to account for the three keto considerations in the next section before you go.
Three Key Keto Camping Considerations: Ketosis, Activity Levels, and Meal Planning
Before you start packing for your camping, hiking, or backpacking trip, there are a few keto-related questions you must consider:
How long have you been on the keto diet?
Before getting into nutritional ketosis, you may experience flu-like symptoms as your body adapts to carb restriction. Though the symptoms usually go away in a few days, you’ll find it hard to be a happy camper during this time.
For this reason, it may be best to give yourself at least 1-2 weeks on a strict ketogenic diet before going on your camping or backpacking trip.
If you are already keto-adapted, then staying keto will be much easier. Plus, you’ll be able to add some extra carbs into your diet to compensate for any long hikes you go on.
On the other hand, if you can’t change your plans, you may want to hold off on strict keto until you get home. Instead, use the camping trip as an opportunity to cut back on high-carb foods and ease your transition into ketosis.
How active are you going to be?
It is crucial to plan your meals and snacks around what your activity levels will be.
In general, how much you eat will depend on these two principles:
If you’re planning on relaxing more than usual, then you should eat fewer calories. This can be done by slightly decreasing your intake of pure fats and oils (e.g., butter and olive oil).
In contrast, if you’re going to be more active than usual, then you can eat more calories without gaining weight.
The second principle is particularly important for backpackers or anyone hiking for multiple hours a day. If this substantial increase in activity levels is not compensated for with extra calorie consumption, then your body will start breaking down muscle and won’t be able to recover from the hike.
To get a better idea of how much extra food you’ll need, I’d recommend using a backpacking activity calculator and adding that estimate to the macros you get from our keto calculator.
Did you plan your meals, snacks, and emergency foods?
In general, it is better to over-prepare for your trip. There is nothing worse than having a beautiful serene spot in the middle of the woods and running out of food. (This is especially true for keto backpackers who have no car to get them back to town.)
The easiest strategy is to make sure you have a plan for each meal with extra nutrient-dense keto snacks that can serve as meal replacements if necessary.
How much excess food you pack will ultimately depend on what style of camping or backpacking you decide to do.  For example, if you’re backpacking and space/weight are at a premium, you’ll want to prioritize the highest calorie, easy-to-prepare foods with the least water weight.
In contrast, for those of you planning to bring your car and 2 or more coolers, you can be much more flexible with what keto foods, snacks, and meals you have.
With these considerations in mind, the only barrier standing in our way to staying ketosis while camping is knowing exactly what to eat. Fortunately, there are a host of on-the-go keto foods and easy-to-make recipes to choose from.
Keto Camping Food List: What Foods to Eat and What to Avoid to Stay in Ketosis
Before we start prepping, let’s save some space and money by learning what popular camping foods to avoid.
Common camping and hiking foods to avoid on keto:
Bread, buns, and rolls — All baked goods should be avoided on keto
Chips, pretzels, crackers, and other high-carb snack foods
“Healthy” trail snacks — Trail mix, Chex mix, energy bars, dried fruit, fruit snacks, and granola are often branded as being healthy trail snacks, but often contain more net carbs than candy or bread.
Candy — high-sugar chocolates and other sweets. Opt for sugar-free chocolate instead.
Starchy veggies — potatoes, sweet potatoes, and other starchy tubers
High-sugar fruits — bananas, apples, pineapples, mango, etc.
Deli salads and slaws with high-carb ingredients — Premade coleslaws often have added sugars, while popular deli salads, such as potato salad and macaroni salad, feature high-carb ingredients.
Sugar-added sauces, dressings, and condiments — Ketchup, BBQ sauce, and honey mustard dressing are common sugar-filled campsite culprits. Make sure you find a sugar-free product or make them before you go with keto recipes.
Cereal, oats, and all other grain-based products
High-sugar drinks — This includes regular soda, lemonade, milk, and fruit juice.
High-carb alcohol — Most beers and flavored/sweetened alcoholic drinks are carb-rich culprits. For a complete list of what to drink and what to avoid, read through our guide to keto-friendly alcohol.
Though you may have to ditch these high-carb camping staples, there’s a major upside to keep in mind: By avoiding them, you will free up plenty of space for some of the most satisfying foods.
Healthy Keto Camping Food List
Here’s a summary of our keto camping food list, but scroll down below for a more in-depth look at what to eat and tips on how to include them:
Low-carb Foods to Keep Cool
Low-carb fruit — Berries, avocado, and tomatoes.
Low-carb vegetables — Celery, peppers, mushrooms, cabbage, asparagus, broccoli, and cauliflower are some examples of keto veggies that keep relatively well without a fridge.
Fresh meat or vacuum-packed meat — Make sure to keep chilled and prepare within 3 to 5 days.
Hard cheeses — Parmesan, cheddar, cheese sticks, etc.
Other high-fat dairy products — Heavy cream, cream cheese, sour cream, and soft cheeses.
Eggs
Keto condiments — Sugar-free ketchup, keto bbq sauce, marinara, and sugar-free dressing.
Fat bombs — A quick high-fat snack or dessert (and the perfect back-up food). Easy to make and pack for camping and backpacking.
Keto tortillas — Make them at home and pack them in the cooler to make a delicious wrap with the keto camping recipes below.
Keto bread — Make sweet or savory low-carb bread and bring it for breakfast or the perfect keto bun and sandwich bread replacement.
Deli meats — For more fat, look for salami, mortadella, and full-fat cold cuts. If you need help getting enough protein, buy some leaner cuts as well (e.g., chicken and turkey).
Smoked fish — The vacuum-sealed smoked salmon is an example of an easy-to-pack camping-friendly fish option.
Premade meals or leftovers — Scroll down to the camping recipe section for some keto inspiration.
Frozen Foods
Sausages
Bacon
Your favorite cuts of meat
Salmon and other fatty fish — defrost then wrap in foil and cook on the campfire
Shellfish — prawns, for example, are a great option for a quick campfire stir fry
Cauliflower rice — perfect for quick campfire stir-fries or hash browns
Low-carb frozen vegetable mixes — Just throw them in your camping pan and stir-fry with meat or fish.
Frozen berries
Keto Camp Foods With a Long Shelf Life
High-protein options:
Packets of tuna or other fish — Opt for the fish that is packed in olive oil.
Canned meat and seafood — chicken, tuna, sardines, mackerel, etc.
Jerky*
Pork rinds*
Turkey pepperoni*
Meat sticks*
*Make sure there’s no added sugar or artificial ingredients.
High-fat options:
Coconut Oil
Olive Oil
Olives
Cheese chips — Whisps, Moon Cheese, and homemade cheese chips are all great options.
Premade keto-approved granola
Nuts and seeds
Sugar-free nut butter
Seed crackers
Canned coconut cream or milk
Pemmican
Sugar-free dark chocolate
Beef and/or pork pepperoni and other cured meats
Vacuum-sealed hard cheese
Premade keto bars — Though there are many “keto-approved” products out there, many of them aren’t as keto-friendly as their labels claim. To ensure you get a nutrient-dense and healthy keto bar, we recommend making them yourself.
Drinks and beverages:
Water — Bring a water filter and filter water from a stream to save space.
Coffee or tea
Keto-friendly alcohol — Unflavored hard liquor, dry red or white wine, and low-carb beers are the most reliable options. However, I recommend reading our keto guide to alcohol before indulging.
For a complete list of keto drinks (with and without alcohol), check out our complete guide to drinks and beverages.
Keto Recipes for Satisfying Camping Meals: Breakfast, Lunch, Dinner, and Dessert Ideas
Rather than mixing and matching from the food list above, you can plan your camping menu ahead of time with the help of the keto recipes below. For each meal, we’ve included recipes you cook over the fire as well as delicious easy-to-store meals you can make before you go.
Keto Camping Breakfast Recipes
Keto Campfire “Oatmeal”
A comforting low-carb “oatmeal” recipe that is perfect for chilly mornings by the campfire. Just mix the dry ingredients before you go and bring your preferred keto-friendly milk alternative with you.
Warm the keto milk over the campfire and stir in the dry ingredients until it resembles oatmeal. Pour your keto “oatmeal” into a bowl and top with crushed nuts, seeds, and/or berries.
Sliced Keto Sandwich Bread
Bread that won’t kick you out of ketosis. Make a loaf before you go and toast it in your campfire pan with butter for a quick high-fat keto breakfast. (Missing a few of the ingredients? Check out our other keto bread recipes.)
Keto Zucchini Bread with Walnut Crust
If you prefer to start your morning with something sweet, this keto zucchini bread will be the perfect breakfast. Warm each slice over the campfire and spread with butter, cream cheese, or nut butter for a satisfying low-carb camping meal.
Maple Pecan Fat Bomb Bars
For a quick no-fuss breakfast, bring these fat bomb bars with you. They are nutritious, delicious, and packed with healthy fats, making them a great meal replacement energy bar to bring with you on the trail.
Keto Camping Lunch Recipes
Keto Chicken Salad
Skip the deli line and make the chicken salad yourself. This keto recipe makes for a quick lunch bowl or a satisfying lunch wrap on a low-carb tortilla.
Creamy Keto Taco Soup
A hearty, flavorful soup that is incredibly easy to make at home and reheat over the campfire. Don’t forget to add some extra cheese and avocado on top if you need to fuel up for the trail.
Easy Keto Smoked Salmon Lunch Bowl
If you’re looking for a lazy lunch idea, bring these keto recipe ingredients with you and assemble the bowl for a quick meal. Feel free to use any extra lime, greens, or mayo to make tonight’s dinner or tomorrow’s lunch even better.
Hawaiian Hot Dogs
Though you can have them without the bun on keto, there’s nothing like packing a hot dog with all the fix-ins. Feel free to customize the toppings with your keto favorites, especially if you are bringing beanless campfire chili or pulled pork with you.
Don’t forget to bring the two-ingredient keto hot dog buns with you. They are surprisingly satisfying and can be used as low-carb tortillas or bread replacements if you’re limited on space.
Dinner Ideas for Keto Camping
Easy Keto Campfire Chili
All you need is the right mixture of spices, sugar-free tomato sauce, cheese, and meat to make a delicious campfire keto chili. In fact, this recipe is so simple that you can make it all in one pot over the fire (as long as you skip the sauteed onions and peppers) — or just make a big batch at home and use the fire to warm it up for dinner.
Portobello Mushroom Burger Bun
If you’re craving a juicy burger with all your favorite toppings, this is the recipe is for you.  Just clean and marinate the mushrooms and prepare the burger mixture beforehand so that all you have to do is grill them over the fire.
Keto Carnitas
There is nothing like slow-cooked pork by the campfire. Though it’s easier to make it at home and fill your Tupperware to the brim with carnitas, you can also slow-cook the pork shoulder in a large pot over the fire. Just make sure to give it plenty of time to cook — and don’t forget the low-carb tortillas.
One-Pan Cabbage and Bacon Keto Bowl
Bacon, green cabbage, butter, a skillet, a fire, and a trusty knife are all you need to prepare this keto meal. It can also be made as a side dish to accompany your carnitas, burgers, or chili.
To maximize storage space, chop the bacon and cabbage beforehand and pack it into separate containers. You can also cook it up and pack the leftovers for a quick meal or side dish.
Keto-friendly Camping Desserts
No Bake Coconut Cashew Bars
High-fat, low-carb, delicious, and filling, these bars are a must-have if you are craving something sweet or need a reliable keto snack on the trail.
No Bake Chocolate Peanut Butter Fat Bombs
To get your peanut butter and chocolate fix, make a batch of these and take them with you. Feel free to double up the recipe and bring them on the trail for a great hiking snack as well.
Coconut Chocolate Fat Bombs
These are the perfect desserts for anyone who finds themselves eating a bit too much chocolate candy when they’re camping.
Neapolitan Fat Bombs
A delicious camp-friendly dessert for fruit lovers, these fat bombs combine chocolate, strawberry, and vanilla with keto sweeteners to satisfy your sweet tooth. If Neapolitan is not your favorite flavor combo, check out our fat bomb guide for more keto camping dessert ideas.
Keto Camping Food Tips: How to Minimize Food Waste & Maximize Taste
If you’re not sure exactly how to prioritize your foods, meals, and recipes, I recommend following these camping tips:
Eat fresh food first. Without the climate control of the fridge or freezer, you may find that your fresh foods spoil more quickly than expected. This is why it is best to eat your fresh meat, fruit, non-frozen leftovers, and any spoil-prone dairy products first.
Prioritize frozen food after fresh. Once your fresh food has been consumed, start eating the frozen food that you brought along with you. This includes frozen meat and pre-made keto meals. Only thaw out what you plan to eat within the next 1-2 days, and keep the rest in your frozen food cooler.
Consume long shelf-life foods sparingly until you’ve finished your frozen foods/meals. For example, don’t eat your packet of tuna until you’ve made your burgers, carnitas, etc.
Bring extra snacks that can also serve as high-fat meals. Think of this as your food insurance policy. If something happens to your main meals or if you’re hours deep into a hike and feeling fatigued, keto snacks will be there to save you.
Keep in mind, however, these rules work best for camping trips with the help of cars and coolers. Everything changes when storage isn’t plentiful, climate control is not an option, and we don’t have the luxury of an automobile.
Hit the Trails: Keto Backpacking Meals and the Best Hiking Snacks
If you are going on long hikes (lasting longer than 2 hours) or backpacking, it is best to prioritize high-fat, low-water foods that will not spoil quickly. These foods tend to take up the least space and provide the most calories, which is crucial when you’re burning up such a substantial amount of energy.
Let’s take a look at the best trail foods that fit into this category, followed by the simplest keto meals you can have after you set up camp at the next spot.
The Best Keto Foods and Snacks for Hiking and Backpacking
Fish packed in olive oil — Tuna, salmon, mackerel, and sardines with olive oil are the best options. Opt for the pouches rather than the cans if possible.
Pork rinds — A light-weight, nutrient-dense trail snack that is perfect for keto.
Nuts — Pecans and macadamia are the highest-fat options.
Nut butter — Opt for the highest calorie nut butter stored in packets rather than jars. You can make it yourself as well with the help of our nut butter recipe.
High-fat deli meats — A simple way to fit more fat, protein, electrolytes, and flavor into your trail meals. Make sure to pack them carefully and keep them as cool as you can.
Hard cheese — It may sound crazy, but opt for a block of the highest-fat cheese rather than individually packed sticks. Just use your knife to create your own cheese stick. This will help minimize waste and maximize space.
Cheese crisps — Whisps, Moon cheese, and even homemade cheese chips are delicious trail foods. If you are buying bags of cheese crisps, I recommend dumping the crisps into a larger bag and getting as much air out as possible.
Meat sticks — Packed with protein, meat sticks provide us with an easy way to boost recovery after long hikes.
Pemmican — A high-fat version of a meat stick.
Jerky — You can’t go wrong with dehydrated meats on the trail. Have a handful of nuts with the jerky for a high-fat, protein-rich trail meal.
Fat bombs — Make a batch of your favorite fat bombs with the help of the recipes above and our fat bomb guide. (Note: This will only work if you use fats that won’t melt at the temperatures you are likely to encounter during your trip.)
Grain-free, sugar-free granola — Find some keto granola on the shelves, online, or make it yourself before you go.
Keto-friendly energy bars — Whether you use the bar recipes above or purchase some keto bars at the store, these are the easiest way to sneak in a quick high-fat snack or meal. Our favorite’s are Perfect Keto Bars.
Are you looking for more keto trail snack ideas? Check out our complete list of keto-friendly snacks.
Keto Backpacking Meal Ideas and Recipes: Breakfast, Lunch, Dinner, and Dessert
Backpacking meals are not as glamorous as the camping recipes above, but they can still be flavorful and satisfying:
Three Ingredient Backpacker Breakfast Recipe: Rehydrated Keto Cereal
What you’ll need:
Powdered keto creamer — this can be powdered heavy cream, flavored MCT oil powder, or a powdered keto creamer product.
Premade low-carb granola cereal — Use our keto recipe or find a keto-friendly granola/cereal in the store.
Filtered water — Use a trusted water filter to filter water from a nearby stream.
How to make it:
Mix the creamer with water to make a keto-friendly milk alternative.
Pour over a bowl of keto granola for a hearty, filling keto backpacking breakfast.
Alternatively, use your rehydrated keto milk to make the campfire keto “oatmeal” from the camping breakfast recipe section above.
Quick Trail Lunch Idea for Keto Hiking — Two Ingredient Tuna Salad
What you’ll need:
Tuna pouch — Feel free to use any other meat/fish stored in a pouch or can. The best option will be meat/fish packaged in olive oil (not water) and stored in a pouch (not a can).
2-4 mayo sachets — Use any mayo you can find at a store, restaurant, or rest stop. Since your activity levels will be so high, there is no need to worry about the 1-2 grams of net carbs that you may find in the mayo.
Optional: Add yellow mustard, salt, and/or pepper for added flavor. These will likely be found next to the mayo sachets.
How to make it:
Mix tuna and mayo together in a bowl or the tuna pouch (if there is room).
Alternatively, squirt some mayo on each bite of tuna for a deconstructed trail-friendly tuna salad.
Two Easy Keto Dinner Ideas for Backpackers
Meat and cheese wraps with nuts — After a long hike, this’ll taste like a restaurant-quality meat and cheese plate. Just wrap 1-2 slices of your preferred deli meat around a piece of hard cheese. Switch it up with a handful of nuts, so your palate doesn’t get bored.
Dehydrated keto meals — This the priciest, yet most convenient option. Unfortunately, most dehydrated backpacking meals are high-carb, so make sure you double-check the label. (The most highly-recommended dehydrated meal brand I’ve found for keto backpacking is Next Mile Meals.)
Dessert and Trail Snack Recipes
If you’re planning to backpack or hike for multiple hours a day, I recommend having a trail snack and dessert to make sure you have enough food to recover for the next day.
We’ve included three delicious recipes below that make for the perfect snack and dessert:
Protein-packed nut butter rolls — Also known as “hippie candy,” you can make these by mixing nut butter with whey protein and rolling a portion of the mixture in shredded coconut.
Double Peanut Butter Balls — Perfect for peanut butter lovers. Make a batch and sneak it into the extra spaces in your backpack before you go.
Coconut Peanut Butter Balls — Similar to the peanut butter balls, but with one key difference: cocoa powder. These are just as easy to make and are the perfect trail food for satisfying chocolate cravings.
Key Takeaways: Staying Keto While Camping, Hiking, and Backpacking
Regardless of your camping style, it is crucial to keep these two principles in mind so you can stay keto:
Plan ahead based on your activity levels and food preferences — Know how much you should aim to eat and what to bring based on your camping style. If you are going on long hikes, it’s crucial to consume more food than you normally would.
Prioritize the right keto foods and recipes — Backpacking means you’ll need plenty of high-fat, low-water foods. In contrast, if you’re camping with your car and coolers, you’ll have much more space and flexibility for fresh and frozen foods.
To make planning for your next keto camping, hiking, or backpacking trip as simple as possible, we’ve included several resources below:
Remember, however, it is best to hit the trails after you are in nutritional ketosis. (This may take up to 2 weeks of strict keto eating.)
If you need help getting started before your trip, the easiest option is to use our keto meal planning app. It will do most of the hard work for you, so all that’s left is to prep your meals and enjoy!
P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.
+ The food will always fit to your macros and cooking preferences!
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You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
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⠀ LINK : CLICK HERE LINK :CLICK HERE
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ketoconnect · 4 years
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Cauliflower Hash Browns
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       3 Ingredient Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these Cauliflower Hash Browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy low carb hash brown recipe, look no further!
Due to the popularity of this recipe we decided to record a recipe video! Check it out, and be sure to subscribe to our YouTube channel for more videos from us:
Healthy Hash Browns?
Before I moved to San Francisco I had no idea how huge of a trend brunching was. All the new friends I had made always suggested brunch and who was I to say no to one of the best meals ever created. You could have pancakes and a burger in the same meal for gosh sake!
moving back to Philadelphia I wasn’t going to let the Sunday brunch tradition die just because I now lead a keto lifestyle. I had to reinvent brunch because it is just that worth it! So I present to you my Cauliflower Hash Browns which are not only super easy to make, but are a great bed for eggs, bacon, and avocado. On the other hand they could also just as easily be topped with ground beef, sour cream, guacamole and cheese!
Our Cauliflower Hash Brown Recipe
What I love most about these healthy hash browns, besides the low net carb count, is how easy they are to make. With only three ingredients you’ve got yourself a stand alone meal or a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of these is that they are cauliflower hash brown patties. So you can toss them in the fridge and reheat them at your leisure!
When I first made these Matt was overwhelmed with many different emotions. He had an excited look in his eye as he went to grab one and when it didn’t fall apart in his hand he giddily laughed and bit into it. “It’s like a real hash brown!” he exclaimed. At the time I was just experimenting, but I could tell form his reaction, as I usually can, that this was a recipe I needed to share.
Low Carb Hash Browns, At Last!
Just the other day someone left a comment on one of our videos stating “It’s the small things, ya know?” and I couldn’t have agreed with her more. I apply that to all aspects of my life, including my keto lifestyle and the food I make as a part of KetoConnect. A thing you may not know is that we treat every new recipe like a baby, and these Cauliflower Hash Browns are no different. When I first saw them as they came out of the oven I was jolted back to my childhood of when my dad would take us to get McDonald’s breakfast every weekend. I only ever got their hash browns and orange juice – great breakfast, I know haha. The point of that story is to show you that for me this recipe signifies a lot more than just what they do in the form of brunch. They bring me happy memories of my childhood and they make the love of my life, Matthew, giddy with emotion. It’s the small things, ya know?Check out our other cauliflower recipes like our Cauliflower Fried Rice or incredible Cauliflower Mac and Cheese!
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