#EatingHealthy | Explore Tumblr Posts and Blogs

gettintonednhealthy · 1 year

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Homemade 🍅 sauce mixed with collards and zucchini in spaghetti squash noodles and roasted garlic lemony broccoli rabe on the side -- everything topped with fresh lemon zest and nutritional yeast 🍋💚🍝

#vegan #low cal recipes #lowcarb #vegan pasta #healthy #eattherainbow #eatyourveggies #eatwholefoods #eatingclean #eatinghealthy #vegan Italian #whatveganseat

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andrew-shippin · 9 months

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Okay, someone in a heart attack support group that I follow asked about my diet since my 4 heart attacks in March. Additionally, because of my "cavalier attitude" about what happened in March many people seem to think I am not taking the four attacks very seriously. The truth is I am taking them extremely seriously. However, I prefer not to wallow in depression, and what could have happened. Rather, even though it's more challenging, would prefer to look to the lighter side, and try to move forward. An evening meal such as this one I prepared last night, is growing more and more common for my dinner these days. It's a baby #spinach #salad with low sodium wontons, and a tablespoon of Blue Cheese dressing and another of Raspberry Walnut. The fish is smoked #Coho #Salmon. My choice of Beer is a was single Great Lakes Edmund Fitzgerald #Porter. This is the third time I have had this 10 minute meal combo, and it is actually very tasty. It's true there are even healthier meals than this, however when you consider the processed garbage that was passing as my dinner in the recent past it is a massive improvement.

#haymarket #heart attack #heartattacks #heartattacksurvivor #eatinghealthier #eatinghealthy #lowsodium #beer #craft beer #porter #great lakes #great lakes brewing

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greatpacificbooks · 2 years

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Vintage #food #book FOR SALE ~ D R Hiatt 1973 Sprouting of Seed for Fresh Food * High Potency Sprouts Guide | eBay https://www.ebay.com/itm/265915722517 #health #garden #sprouts #sprouting #seeds #nutrition #freshfood #homegrown #philosoply #eatinghealthy #hearthealthy #diy #kitchengarden

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healthy-reads · 5 months

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Learning new ways to stay healthy and loose weight can be challenging and rewarding. Intermittent fasting is a dynamic ebook on adjusting diet dynamics for an optimal protocol. Order the ebook now https://longvillewellness.sellfy.store/embed/checkout/product/ktzyxh/?referrer=https%253A%252F%252Flongvilleacu.com%252F #longvillewellness #weightloss #bodydetox #eathealthy #diet #stayingoodshape #improveappearance #eathealthy #eatinghabits #newtendencies

#healthy diet #lose weight #weightlossjourney #diet #eatinghealthy #weightlossprogram

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drugcarts · 6 months

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Ever wondered why your teeth are more than just pearly whites? They're actually vital players in your digestive health! 🦷✨ Join us as we explore the fascinating role teeth play in the digestion process. From breaking down food to kickstarting enzyme activity, they're true MVPs in your wellness journey. Let's dive into why proper chewing is key to a healthy digestive system! 🥦🥕

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yourhealthtipsbyme · 6 months

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#GOOF FOOD #fitness #healthyfood #eatinghealthy #diet

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healthfitness1929 · 7 months

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Cashews your path to health and wellness

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there's less research on cashews than on other nuts.

#cashews #eatinghealthy #facts #viral #shorts #trend

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vitakare · 9 months

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3 Tips For Healthy sleeping

Title: 3 Essential Tips for Healthy Sleep

Introduction: Quality sleep is crucial for our overall well-being. In this blog, we will explore three essential tips to help you cultivate healthy sleeping habits.

Stick to a Schedule: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day. This regulates your body's internal clock, improving sleep quality.

Optimize Your Sleep Environment: Create a calming sleep environment. Keep your bedroom dark, use earplugs or white noise to block out disturbances, and ensure a comfortable temperature.

Establish a Relaxing Routine: Develop a pre-sleep routine to signal your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques.

Conclusion: Prioritize healthy sleeping practices for better physical, mental, and emotional well-being. Stick to a sleep schedule, optimize your sleep environment, and establish a relaxing routine. These simple changes can have a significant impact on the quality of your sleep, leading to a healthier and more energized life.

For More Healthy Tips Click Here: https://optilinklock.com/healthybreakfast

...More Stuff https://docs.google.com/document/d/1Lj8gOwTVq8XRkjdHud85FjVd79n5NLWO3oGMQ0D-l8M/edit

#eatinghealthy #health #healthylunch #healthysleep #healthyeating

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bahir1997 · 11 months

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Several Intermittent Fasting benefits.

Our bodies put in a lot of work when it comes to processing the food we eat to provide us with a consistent source of energy.

When we eat food, it is broken down into macro and micronutrients via digestive enzymes.

These are the most popular schedules:

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example, by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.

Many people find the 16/8 method to be the simplest, most sustainable, and easiest to stick to. It’s also the most popular. Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood.

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood.

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Improved insulin sensitivity: High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run.

#healthalert #fitness #diet #healthysnack #healthy #gymlife #travel #fastinternet #eatingplan #eatinghealthy #eating disoder trigger warning #lifestyle #eatclean

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da-crew · 1 year

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Mr. UP 2023 wefitvox #healthylifestyle #weightlossjourney #weightloss #eatinghealthy #exercisemotivation #fatloss #eatinghabits #workoutmotivation #preworkout #lifestyle #india #yogainspiration #workoutmotivation #dietplan #iptfa_india #eatclean #exercise #homeworkout #dragonpharma_llc #dacrew_officials #intermittentfasting #dragonpharma_llc #healthyfood #loseweightfast #40yearsold #40plus #fitness #vegan #exercisemotivation #Fitnessislife #6packabs #ibbf_india https://www.instagram.com/p/Cpg6aw4Soei/?igshid=NGJjMDIxMWI=

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sharpenrightstuff · 1 year

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I had a few minutes before my first fro off appointment this morning and decided to sharpen our own knives. The have been getting dull with all the veggies we have been eating. Wife and I have gone low carb and both of us have lost over 40 lbs each since last summer. We sharpen stuff! Call or text 832-640-6453 for an appointment. You can find out everything about us from our Linktree :https://linktr.ee/SharpenRightServices #knife #knifesharpening #cooking #keto #ketodiet #ketocooking #paleo #paleodiet #lowcarb #eatinghealthy #sharpenrightservicesllc #bayareahouston #bayareahoustonfoodlovers #bayareafarmersmarket #farmersmarket #texas #leaguecity See our website SharpenRight.com Call or text 832-640-6453 for an appointment to have your salon, barber, grooming shears, clipper blades, sewing and utility scissors and just about any knife sharpened. In salon and mail in sharpening is available. Find us, follow us and like us on Facebook, Twitter, Instagram, Tumblr, Google, Yelp and Nextdoor. (at Texas) https://www.instagram.com/p/Cocx9xxuobg/?igshid=NGJjMDIxMWI=

#knife #knifesharpening #cooking #keto #ketodiet #ketocooking #paleo #paleodiet #lowcarb #eatinghealthy #sharpenrightservicesllc #bayareahouston #bayareahoustonfoodlovers #bayareafarmersmarket #farmersmarket #texas #leaguecity

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livewellclinics · 1 year

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Clinical Nutrition connects and maximises the relationship between Food & the Human Body

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magic-got · 1 year

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Recipe Chicken Lombardy, Recipes, Cook, Cooking, Food

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thesilkthread · 1 year

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Well if you're going to create, you need to eat! Homemade yogurt from the Instapot combined with homemade granola baked in the oven...all at a big savings! #thesilkthread #homemadegranola #homemadeyogurt #instapotyogurt #eatinghealthy (at The Silk Thread) https://www.instagram.com/p/Cn65_OzL1UA/?igshid=NGJjMDIxMWI=

#thesilkthread #homemadegranola #homemadeyogurt #instapotyogurt #eatinghealthy

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yourhealthtipsbyme · 6 months

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Visit Here - https://yourhealthtipsbyme.blogspot.com/ 👉

#eatinghealthy #healthfitness #fitness #eatingyummy #yummy #nutrition #good nutrition

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yahurrme · 1 year

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Lunch for today. IJS. 😋 #chipotlesalad #feels #healthybody #healthyeats #healthydiet #gethealthy #healthylunch #behealthy #healthysnack #healthymeal #healthycooking #gettinghealthy #healthyfoodshare #healthyfoodporn #eatinghealthy #healthyfoods #happyandhealthy #macrocounting #flexibledieting #iifym #nutritioncoach #sportsnutrition #countingmacros #weightlosscoach #nutrition #diet #weightlossjourney #chipotle #chipotlebowl #chipotleismylife (at Memphis, Tennessee) https://www.instagram.com/p/Cn0QS78Nhgy6VfEcKrvDbZDG6md6UCKSCnksp00/?igshid=NGJjMDIxMWI=

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