Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Shit to do to instead of eating:
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- Watch a horror movie / comfort movie
- Play videogames / get new ones
- Play board games
- Write stories / descriptions / scenes
- Work on homework
- Install apps for studying + study
- Get seterra and memorise all 197 countries
- Read books / fanfiction
- Take a shower / bath + spend ur time on it
- Try out clothes + outfits
- Listen to music
- Go for a walk (10k steps?)
——————— • —————— • ——————
- Drink 2+ glasses of water
- Drink diet energy drinks
- Chew sugarfree gum
- Brush teeth
- Give food to siblings
- Cry - Burns Cals + Suppresses appetite
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- Google calories in various fast foods
- Plan meals for the next day / week
- Calculate your BMI and what it'll be at ur ugw
- Look at thinspo + imagine life that skinny
- Write a list of things to do instead of eating
- Go on edtt and edtwt
- Watch superskinny vs supersize
- edsupportforum.com (new myproana site)
- Listen to weight loss subliminals
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Don't want to do any of these / Still hungry ?
· Drink some juice, preferably low cal
· Have a small snack + make it aesthetic
· Eat something high in protein (Makes u full)
Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!
If you fucked up, don't fuck it up even more, calories don't reset at midnight.
(Updated version and idk where tf my original post is)
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Tips to burn more while walking!! (And explanations ;)
- bounce on each step (doesn't take any extra time per step but burns way more... Just looks goofy asl)
-listen to faster paced music (you'll take more steps cuz you'll be subconciously tryna match the song)
-sway your arms (idk how much more it'll burn bc I haven't tested it, but it prob makes a bit difference if you're walking a long time)
-DON'T STOP (even if you feel tired, trust me keep going. You'll be surprised how long you can go. I'd say I get tired abt 20 min in but rly I can go 3hr before I'm actually exhausted to continue. It's how I jogged 2 hr and burned 1000 in one sitting)
-steps>speed (it doesn't rly matter how fast you go. You burn a lil under double while jogging, but that's because you take just under double the amount of steps in half the time. If walking helps you go longer then just walk)
-dance as you go (makes me hyped)
-remember THERES NO EXCUSE TO NOT WALK unless you're like disabled or like injured. It's too cold? Treadmill. No treadmill? Walk around your dining table. Family think you're insane? Walk back and forth in your room. Mines 4-5 steps across and I still go for hours in there.
Good luck and be careful! Socks can tear if you go too long and also if you go for hours the skin on the bottom of your feet will get rly thick
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