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#Fitbod
firmflexing · 14 days
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Bilateral.
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ladbods2 · 8 months
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Roman kemp inner thighs
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annaix · 1 year
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Hello Lovelies! Today was Back, Triceps, Lower Back, and Abs day! I changed my setting from my #Fitbod to "Get Lean & burn calories". I think I'll have to shorten my workout time on the app. The app doesn't account for the fact that I'm focusing on the eccentric movement. It took me far too long to do a 75 min workout even if I account for the time when I got distracted by stuff on my phone lol. I did a super low tech set up to get my phone to stay on my mirror. That way I can have it take photos from the same angle and I won't have to take a 100 photos and go through the usable ones anymore :D. Thank you for all the love and encouragement, friends. Stay hydrated :D 💖💖💖.‌‌ https://www.instagram.com/p/CntAHD2LbQT/?igshid=NGJjMDIxMWI=
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alittledisordered · 7 months
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77 lifting sessions in. An 18 week streak of dedication previously unheard of in my adult life. (Thank you, Fitbod.)
I am 128.3 lbs. I cannot lie. All of the effort and restriction and deprivation it took to whittle myself down to 125 lbs this previous winter looms large over me whenever I see the weight on the bathroom scale inch upward again.
I'm trying- reeeally trying- not to let it scare me away from this new part of my routine that I know is so good for me.
I deleted my fasting app yesterday- a huge step for me. For although I was no longer limiting myself to only eating within a crazily narrow "refeeding window" every day, I was still logging every fast. Still setting my s***ty little timers before every breakfast, and clocking in after the end of every dinner.
But no more.
I'm going to eat when I'm hungry, and stop when I'm full, and fix this weird restrict-binge-punish cycle I've found myself in.
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build-a-boi · 1 year
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One month gym progress I’ll be updating my blog on this monthly excited for this journey let me know if you see any progress in the comments! Red beanie pic is the first workout! 😎💪 also 5 years on testosterone boys insane how quick time flies!
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tytoalbion · 2 years
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My favorite thing about this app is how it gives me the total volume I lifted for my session to make me feel swole af
(Don’t come at me for the bad cardio, this is why I’m chonky)
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lmanberg · 2 years
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Does anyone have any gym routine generators/apps they’d recommend bc I’m not spending 80$ a year for this bs
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bodybybane · 1 year
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exitrowiron · 4 months
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I didn’t start lifting weights until after I retired and always thought it would be more fun to have a lifting partner. Having running friends definitely encouraged me to develop a years-long running habit.
One of my friends in Minneapolis likes to go to the gym a lot so we met at Lifetime after work, did my Fitbod routine and then had a quick dinner.
It was as fun as I’d hoped and it was reassuring to have a spotter for bench presses.
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wilysigma · 1 year
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FITBOD
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that-girl-lyra · 2 months
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My Fitness Favourites (2024 Master Post)
This is sort of like my own master post and or an update upon my previous one on Reddit, but please remember that like all things, not everything will work for everyone. I am not a doctor or certified PT (yet!). I'm just a girl who wanted to lose weight and found a passion for all things gym and fitness related :)  With that being said, I hope that you guys find the tools that I used helpful to you, and I can not wait to see your progress <3 
Apps 
Here are some of the apps that I used and still use to this day to help track my fitness progress. I’ve gone through a bunch of different fitness apps and these are by far my favorites. 
FitNotes 
This app is super straightforward. I use it each time I go to the gym or do a home workout to track the number of sets, reps, and weights. There are no ads and it's completely free. You can also add in your own workouts and machines if you can't find what you’re doing in their list. 10 out of 10, highly recommend!
FitBod 
I no longer use this app HOWEVER, if you’re just starting out I think this app would be a good place to get started. It lays out a workout plan for you based on what your goals are, and it even shows you HOW to do each workout if you’re unsure of the movements and form. I found it super helpful when I started out and I hope you do too! I will say, the free version does give you a lot, however it does have a paid plan to which I am unfamiliar. 
Tabata Timer 
Personally, nowadays I only use this app occasionally but if you’re not a fan of counting reps, this may be a better alternative. You can create workouts and customized times for sets, breaks, rests, etc. I like to use this for my kettlebells and mace work at home, but you can use it however you wish! Bonus points because it's also 100% free. We love free shit here lol. 
MyNetDiary 
Similar to MyFitnessPal, this is an app that tracks your calorie input and output. I prefer it’s interface over MyFitnessPal personally, and this is the app I used to lose 40+lbs in 2022. Along with a food scale, this is a very useful tool, and I still use it when I go into a cut. The free plan is great and it doesn't force you into a paid one. You have the option to upgrade, but its not necessary unless you really really really wanna see all of your macros besides calories, sodium, protein and carbs. 
Alarmy 
Sleep is probably one of the most important things for your overall mental and physical health. I used to suck at waking up early but I really really wanted to become an early bird and track my sleep. I found Alarmy and I haven’t looked back. In the free version, you can be awoken with annoying sounds and tasks to turn off your alarm, as well as track your sleep and sleep quality.  
Websites 
TDEE Calculator 
As I said in my previous master post, a good place to start is to find out what your TDEE is (total daily energy expenditure). Basically, how many calories you burn just by being alive. You can go from there to find out how many calories you should eat depending on if you're trying to lose/gain weight, as well as protein intake on top of your desired fitness level. A very handy tool. Just plug in your current height, weight, age, and fitness level and you’ll be good to go! 
Equipment / Tools 
Xiaomi MiFit Band  
Ima be honest, I really hated the samsung fitness watches. I went through 2 of them due to battery issues and I never even physically damaged them. I got the Xiaomi MiFit band because I was sick of paying so much money on fitness watches and this thing has the durability of a Nintendo 64 I swear. I only charge the sucker like, maybe once a week, and it gives a pretty accurate read of how many calories I burn during walking, workouts, etc. Also, the thing was like $40 or something. Ive had it over a year and the only thing I’ve had to replace was the strap (a pack of two was like $6). The strap was also my fault for breaking it lol. 
Renpho Scale 
Sort of a tool/app combo. The scale is around $20 on amazon and it tracks your weight (duh) as well as body composition to a fairly accurate degree. The gym I currently go to has a body composition machine and I’ve done a DexaScan in the past and the information between all of them is a close match. The app is free as well and I love it. 
Adjustable Dumbbells 
I love the gym, I do, but my heart will always belong to dumbbells. There is so much you can do with them from arms, legs, core, back,etc. They’re a great piece of kit and I will never stop using them. A set of adjustable dumbbells will put you back a few bucks sure, but imo, it's a worthy investment in the long run. Plus if you’re like me and you have limited space in your home, they’re a great choice. 
Supplements 
I wanna reiterate the fact that I am NOT a doctor lol but I'm sure everyone has seen a metric ton of influencers and PT’s recommending this or that supplement. Truly, I don’t take many and the only one I can recommend personally is Creatine. Just remember to drink water with it and you’re golden. Some people get a mildly upset stomach on it but again, that all depends on the person. I’ve personally never gotten an upset stomach with it and I take/have taken 2 types of Creatine (Monohydrate and Alkaline). 
You’ll hear about a “loading phase” but you don’t have to do that if you don't want to. It's not necessary. 
The only other thing I take is magnesium but that's just to help me not have hypnic jerks when I go to sleep. Literally no other reason lol.   
General Advice/Tips 
If you’re just starting out with your own fitness journey and begin to tell people that you’re working out, eating right, etc, you may experience some negativity from others. Once you say anything like “Im working out/losing weight!” everyone and their mother becomes a health expert. I’ve gotten people telling me to not lift weights because “Its bad for your bones!”, or “Your heart will explode eventually!”. 
These are people who are just jealous and they envy your dedication to yourself. Ignore them. Misery often demands company. 
You may also find lovely little messages in your dm’s from that one girl in high school who was a bully and is now shilling MLM products. Please for the love of all that is good and green on this earth, do not interact! They will send you really crappy copy and paste messages saying that they can help you on your journey with “insert snake oil product here”. 
There is no magic pill, drink, juice, cleanse, detox, whatever the hell that will do the work for you. Pyramid Schemes that are the most common for this are ItWorks, JuicePlus, Herbalife, and BeachBody. Idk if Plexus is still around but still. If you’re ever unsure about anything, I would pay a visit to r/antiMLM for more info. 
Diets, diets, diets are all the rage (as they are always). Guru’s telling their followers to eat only animal based because “its how our ancestors ate!” or “do x to lower your cortisol levels”, and “STAY AWAY FROM BREAD AND SEED OILS!”. Block, ignore, and unfollow. 
I don’t know about you, but I absolutely fucking love bread and cheese and will turn any Olive Garden within a 20 mile radius of me into my bitch with unlimited breadsticks and pasta. 
Yes, we all know certain food is healthier than others, but at the end of the day as long as you are watching what you eat, and getting your workouts in, it doesn't matter. If you want a burger then eat the burger. 
In Conclusion 
I could go on and on forever about anything and everything fitness related. Book recommendations, creators to follow/unfollow, routines…I love it all, I truly do. And one day I hope to become a certified PT myself, but until that day comes, I simply am not. I'm just a girl who got fit, and want to see others achieve their goals as well. I know how hard and awful the process can be, but I guarantee you that every step you take up that mountain is worth every second of the view at the top. 
Movement is improvement, and as long as you keep moving, you’ll keep improving. 
If you’re here reading this, then you’ve already taken step 1 and I couldn't be more proud of you. Its a hard thing to look in the mirror and say to yourself “I need to change ''. Self confrontation is often very difficult and disheartening. But where many have chosen to give up, you chose to step up. And I am so fucking thrilled that you did <3 
If anyone has anything else they’d like to share in the comments about tools and what not that you’ve used, please feel free to post them! This is a safe space for all of us. 
Thank you all for reading and I hope you find what I’ve written to be useful in your fitness journey. Keep up the good work.  
Lyra
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firmflexing · 3 months
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Broken remote.
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ladbods2 · 5 months
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annaix · 1 year
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Hello Lovelies! Yesterday was Hamstrings, Triceps, Quadriceps, and Abs day! I was busy playing games and talking to some friends on Discord to post this before midnight lol. I'm noy happy about the weight I've regained but I've set a goal for myself to lose more body fat this year and I'm planning on doing a little bit of a cut before #sakuracon2023. Maybe I'll bring Mirko again and flex with everyone whos down :D. But first I gotta get a handle on my sleep schedule; can't expect my gains go do all that growing if I don't get enough sleep :D. Thank you for all the love and encouragement, friends. Stay hydrated :D 💖💖💖.‌‌ #aidollshenanigans‌‌ #celebrateandmotivate ‌#fitbod #fitfam‌‌ ‌‌#flexcrew‌ ‌#practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Mirkobody #Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Cm3X_hELXpL/?igshid=NGJjMDIxMWI=
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aclassycupoftea · 7 months
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waterunning · 11 months
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hi kendall! wanted advice, im gonna start weight lifting rn i have creatinine, whey protein, ankle straps and knee support in my shopping basket, do i need the knee support rn as a beginner and am i missing anything!! also going grocery shopping of course and omg whats the best way to learn form when i dont have a pt ive just been practicing in the mirror without weights
thank uuuuu <3
hi anon, im kinda new too(been on and off 8 months), but ive also been in sports my entire life and ill say the creatine and whey protein is cool but its also not necessary(think of it as a convenient and quick aid in building muscle that you can get from any protein, for the whey at least)! Also for the ankle and knee support that also is t 100% needed but i will say that knee sleeves will definitely make you feel springier and more stable so if you want them go for it !
In terms of form, im a youtube kid so ive always watched bodybuilders & powerlifters my entire life on there so its really aided bc they will show how and what you should be feeling in a certain workout! There’s also apps such as fitbod that will give you a tailored workout along with instructions but i think watching others that are good at what they do(building muscle, getting stronger, etc.) is the best way to learn.
hope it goes well ♥️
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