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#Fitness Life
sensemami · 1 month
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@katyaelisehenryblessed
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sweetsoulmusic · 1 year
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muscle--mommy · 18 days
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pinned
maddie - she/they - bisexual
boxing since 2017
weightlifting since 2020
dance since 2021
pilates since 2023
this is a safe space for queer people of all varieties!
(pedos and zoophiles do NOT qualify as queer people get off my page)
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myhealthydealings · 3 months
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Discover the Keto Diet: 5 Key Facts and a Beginner's Guide! 🥑🥦
Are you curious about the keto diet? This food plan has been making waves for its potential to aid weight loss and improve overall health. Here's a simple breakdown to get you started:
1️⃣ what is the basics of the Keto Diet? The keto diet focuses on consuming low carbs and high healthy fats, putting your body in a state of ketosis where it burns fat for energy. Say hello to improved metabolism, better blood sugar control, and reduced risk of long-term illnesses. 🌟
2️⃣ what are the advantages of the Keto Diet? By following the keto diet, you can experience weight loss, increased energy levels, and mental clarity. It may also benefit those with type 2 diabetes and help reduce inflammation. The keto diet allows your body to use fat as the main source of energy! 🚀
3️⃣ Achieving a State of Ketosis: To enter ketosis, you need to consume a limited amount of carbs and increase your intake of healthy fats. Avocados, nuts, seeds, and olive oil are your new best friends. Don't forget to include a moderate amount of protein to complete the picture. Get ready to burn fat for fuel! 🔥
4️⃣ Possible Consequences of the Keto Diet: Starting the keto diet may come with temporary symptoms like fatigue and stomach upset, but fear not! Staying hydrated and keeping electrolytes in check can help you sail through. Remember, the benefits far outweigh the initial discomfort. 💪
5️⃣ Long-Term Thinking and Sustainability: When it comes to keto diet, it's essential to consider it's sustainability in longer terms.
Read keto facts here
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aj-mahonri · 4 months
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#noexcuses
Make no excuses for that which is important to you.
If it’s cold outside, wear layers.
If it’s dark outside, use a headlamp or flashlight and wear bright clothing.
You may need to be creative with when to workout or study or (insert goal/priority here).
So many factors and priorities exist, including work, school, spending time with family/friends, taking care of kids, and even dating.
Whatever is important to you, make no excuses and plan for success!
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elizaisdunn · 5 months
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how I imagine Grian telling the gang it’s time for a new season
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damecolacao · 9 months
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Federico IG @ohmyfred
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catmask · 5 months
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with that said there are characters that a fat maybe not canonically but they are spiritually. to me. they may not be drawn that way but i know whats true. ive seen it like a sort of prophet
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sameboot · 7 months
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Simon petrikov coping FAIL compilation
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fitnessclub167 · 8 months
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Here are top vegetarian sources of protein
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avi-mation · 2 months
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Current Hyperfixation is ~them~
Roomies time
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applestruda · 3 months
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The changing of the seasons
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trevoraj · 9 months
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The ultimate KETO MEAL for you Click here
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