#Freekeh

[najia-cooks]

[ID: A greenish-brown soup with an herb garnish in a bowl surrounded by a halved lemon, green cardamom pods, and bay leaves, followed by a close-up of the same soup. End ID]

شوربة الفريكة / Shorabat al-frika (Green wheat soup)

Frika (فَرِيكَة or فَرِيك; also transliterated "freekeh," "frikeh," or "farik"‎) is durum wheat harvested in the early spring, while the grain is green, unripe, and tender. Durum wheat, or semolina, is a different species of wheat than that which is ground to produce all-purpose flour (common wheat, or bread wheat); it is used to make couscous (كُسْكُس), bulghur (بلغور), and many types of pasta, and is widely consumed in North Africa, the Levant, and the Arabian peninsula. After harvest, unripe durum is sun-dried and then set ablaze in piles to burn off the straw and leave just the heads of wheat, resulting in a nutty, smoky flavor; the heads are then vigorously rubbed, traditionally by hand, to remove the bran. Frika is named after this last process; the word comes from the verb "فَرَكَ" "faraka," "to rub."

A staple in Palestine, shorabat al-frika (with diacritics, Levantine pronunciation: شُورَبَة الفْرِيكَة) is often eaten as an appetizer with the fast-breaking meal during Ramadan. It may contain nothing more than an onion, olive oil, frika, and water, but sometimes contains meat (usually chicken, but also beef or lamb), green chili peppers, and spices including cardamom, black pepper, bay leaves, turmeric, cumin, and seb'a baharat; some people today like to add chickpeas. Shorabat al-frika is often prepared with the chicken broth obtained by boiling chicken to make musakhkhan (مُسَخَّن), and served alongside it. It is a warming, filling, and earthy soup, with a complexity of flavor imparted by the frika itself: a fresh tartness due to the unripe grain, and a roasted aroma due to its harvesting process.

Shorabat al-frika is in keeping with a Palestinian food ethos of using simple, local ingredients to their fullest potential. Frika itself is sometimes thought to symbolize adaptability and resilience, as it was often eaten in times of scarcity when other crops were not yet ready to be harvested. Legend holds that it was discovered in a time of similar necessity: when villagers in the eastern Mediterannean tried to salvage a field of wheat that had been burned by ambushing soldiers, they found that the grain was still edible beneath the blackened chaff, having been saved from the fire by its moisture.

Frika, due to its centuries as a staple in Palestine, has also come to symbolize acceptance, Palestinian history, and connection to the land and community. In the Palestinian diaspora and amongst internally displaced people in Palestine, food is conceived of as a form of connection to homeland across distance; continuing to make Palestinian food, and remembering or using baladi ("native," "from my country") varieties of grains, produce, and herbs, is a link to the land and an expression of the hope to return.

By the same token, though, frika has come to represent Palestinian displacement and "cultural obliteration," per Rana Abdulla. One of the ways in which Israel rhetorically justifies its existence is by claiming sole ownership of an old, organically arising culture rooted in the land: the easiest way to do this is, of course, to rebrand what was already there. Food connects and combines language (in terminology and pronunciation), culture, history, climate, and land into one web of discourses, and is therefore a prime site for colonial myth-making and ideological nation-building. Thus a construction such as "Israeli freekeh" is, in fact, an intensely political one.

Nevertheless, frika continues its life as a symbol of connection, community, and resistance during adversity in Palestine. Nasser Abufarha, of the Palestine Fair Trade Association, noted in 2015 that more and more Palestinians across the West Bank were harvesting some of their wheat early to make frika, rather than relying on cheaper, imported rice. As of October 23 2023, and in defiance of an Israeli air raid which destroyed their kitchen in 2014, Jamil Abu Assi and his cousins were using frika, alongside lentils and rice, as staples in distributing food to thousands of refugees per day in Bani Suhaila, near Khan Younis. Others in the community donated ingredients or volunteered to distribute meals.

Support Palestinian resistance by contributing to Palestine Action's bail fund or to Palestine Legal's defence fund, or by attending court or making a sign to support the Elbit Eight.

Ingredients:

1 cup (170g) frika baladia (فريكة بلدية), Levantine frika

4 cups water, or vegetarian chicken stock from concentrate

1 large yellow onion, chopped

1/4 cup extra virgin olive oil

1 green chili pepper (فلفل أخضر حار), sliced (optional)

1/2 tsp ground black pepper (فلفل اسود)

5 cardamom pods (حب هال)

2 Mediterannean bay leaves (ورق غار)

250g chicken (or beef) substitute, torn or cubed (optional)

Salt, to taste

Parsley, to garnish

Halved lemon, to serve (optional)

I have kept the spices relatively simple, as most cooks do, to highlight the earthy end of the taste spectrum and to allow the flavor of the frika itself to come forward. Most people add at least cardamom and black pepper; many add bay leaves to this duo; turmeric is the next most common addition I have come across. I have seen a few people add cumin, coriander, or allspice.

Frika can be found in the grains section of your local halal grocery store (labelled "فريكة", “فريك" "freekeh" or "frikeh"). Look for something that specifies “roasted.”

You may also be able to find frika at a speciality or health foods grocery store, but it might not have been fire-roasted as it is in the Levant. If your frika doesn't smell toasty, try roasting it in a dry pan on medium-heat for a few minutes until fragrant.

Frika may be found whole, cracked, or fine (نَاعِمَة‎ / na'ima). You may use any kind for this soup; most people use cracked or fine frika, because of its shorter cooking time. You can pulse whole frika a few times in a food processor or spice mill, until coarsely ground, if you prefer a fine texture but can't find fine frika.

Instructions:

1. Heat olive oil in a large pot on medium. Add onion, a pinch of salt, cardamom pods, and bay leaves and fry, stirring occasionally, until the onion is golden brown.

2. Add the chili pepper and cook briefly until softened.

3. Add frika and black pepper and roast, stirring occasionally, for a few minutes until fragrant.

4. Add the water or stock and stir to combine. Bring to a fast simmer and cook, covered, about 50 minutes for whole frika and 20 minutes for ground, until fully cooked. Add additional water as necessary. The frika will still be chewy at the end of the cooking time.

5. Fry meat substitute of your choice in olive oil with salt, black pepper, and a optionally a pinch of Palestinian seven-spice, until browned. Add to soup and stir to combine. Taste the soup and add salt and more black pepper, if necessary.

6. Garnish with whole or chopped parsley and serve warm.

The meat is usually added to this soup just after the onions, and simmered along with the frika. You can do it this way if you like, but I have never found simmering to do the texture of meat substitutes any favors.

#Palestinian #Levantine #chicken #frika #freekeh #farik #cooking

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[richardhammo]

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#spinach #main dishes #fare #freekeh #salmon

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Spotted an excellent #SyrianRestaurant in #Malaysia. #Kebbeh, #Cheesepuffs, #Kabab, #Freekeh, #Cheesebread, #yalanji… all good! . #AlHalabi #aleppoCuisine. #LevantineFood #Foodfromthelevant #KualaLumpur #SyrianFood #FromAleppo @malaysia.truly.asia @alhalabigourmet (at Pavillion, Kuala Kumpur) https://www.instagram.com/p/Cobq2mnJjN0/?igshid=NGJjMDIxMWI=

#syrianrestaurant #malaysia #kebbeh #cheesepuffs #kabab #freekeh #cheesebread #yalanji #alhalabi #aleppocuisine #levantinefood #foodfromthelevant #kualalumpur #syrianfood #fromaleppo