#Functional Medicine Coaching Academy

[kajmasterclass]

#Starting Your Health and Fitness Journey: What You Need to Know | Allan Misner | KAJ Masterclass A Conversation on Health And Fitness with A #a National Academy of Sports Medicine (NASM) Certified Personal Trainer #a Precision Nutrition Level II Master Health Coach #and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. #Youtube

[meephobia]

Ten Key Innovation Signals To Better Serve The Brain Health Needs Of An Aging Population

It's been a busy year, with hundreds of studies and media stories about brain health, neuroplasticity, lifestyle and emerging neurotechnologies. To summarize where we are, and to better prepare for the opportunities and challenges in the year ahead, let's step click here back for a minute. Let me highlight Ten Important Signals to help Reinvent Brain Health in the Digital Age we live in.

It's been a busy year, with hundreds of studies and media stories about brain health, neuroplasticity, lifestyle and emerging neurotechnologies.

To summarize where we are, and to better prepare for the opportunities and challenges in the year ahead, let's step back for a minute.

Let's take a look at the big picture presented in the article Both Important and Urgent: Getting ready to serve the Cognitive & Brain Health needs of an Aging Population, prepared by David Stoller at the new Canadian Centre for Aging and Brain Health Innovation (CC-ABHI):

"The urgency to develop innovative new technologies that will support brain health is closely linked to the fact that a growing proportion of the global population is living longer than at any other time in history. As this population ages, the need to maintain brain health and/or manage declining cognitive function will have far-reaching impact both socially and economically." -- David Stoller @ CC-ABHI.

Good news is, scientists, technologists and entrepreneurs are working hard on this in the US and abroad.

The list of insights and initiatives worldwide is too long to detail; let me just highlight Ten Important Signals to help Reinvent Brain Health in the Digital Age we live in:

1. "Our health starts and ends with brain health," as Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, reminds us.

2. "There is too little wisdom in brain health (as practiced today)," cautions Dr. Peter Whitehouse, Professor of Neurology at Case Western Reserve University.

3. The American Academy of Clinical Neuropsychology (AACN) just announced a new Disruptive Technology Initiative focused on "assessment and/or intervention-prevention-improvement of cognitive functions, accessible to the entire population."

4. Both the National Institute of Mental Health (NIMH) and the Canadian Centre for Aging and Brain Health Innovation (CC-ABHI) have substantial funding programs to help start-ups access seed capital to develop and commercialize evidence-based digital brain health platforms.

5. Venture investors see a burgeoning landscape and future of the mind training space.

6. Many pioneers are working on ways to harness neuroplasticity for good, via cognitive assessments and therapies (BrainHQ, Akili, Click Therapeutics, Cogniciti, SBT Group) mindfulness apps (Claritas Mindsciences), EEG (Emotiv) and virtual reality (MindMaze).

7. A growing number of pharma companies, from Merck to Janssen, are investing in digital therapeutics by developing tools, licensing them, even investing in start-ups in the space.

8. "Clinically-guided" video capture of behavior can aid in diagnosis...behavior imaging, augmented by deep learning, will lead to real precision medicine, thanks to firms like Behavior Imaging Solutions, MyndYou, Pear Therapeutics, and more.

9. Old and new players in education--Pearson, ETS, UC Berkeley, the Arrowsmith School-- are developing digital and in-person programs to promote lifelong brain development.

10. The Coaches and Psychologists of the Future-exemplified by the Institute of Coaching, The Synapse System, the new Watson Centre for Brain Health-are already augmenting their practices with latest brain & cognition findings and digital neurotechnologies.

#youtube

[bashamanik]

Episode 14: Following your Inner Voice to Wellness with Elyse Wagner

𝗨𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 ‘𝗞𝗻𝗶𝗳𝗲’ 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗔𝗿𝘂𝗻: I𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 with Elyse Wagner Dr Arun’s Under the ‘Knife Series features transformational conversations with world experts to dissect modern-day challenges that keep us from ultimate health and healing. In this interview with Elyse Wagner, Chief Wellbeing Officer of Functional Medicine Coaching Academy(Based out of Chicago, US), Dr Arun discusses the role function plays in allowing us to achieve lasting health. Elyse shares her own journey, the lessons learned and what drives her to serve her clients. An engaging and informative conversation.

#Youtube

[briannaesperanza]

Hydration

With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your brain and heart, 83% of your lungs, 64% of your skin, and even 31% of your bones. It’s involved in almost every process that keeps you alive. So if you’ve hopped on the water-drinking bandwagon, you’re doing yourself a big solid.

“Water is essential for your body’s survival,” says Crystal Scott, registered dietitian-nutritionist with Top Nutrition Coaching. “It helps regulate your temperature, transports nutrients, removes waste, lubricates your joints and tissues, and it also plays a crucial role in maintaining the delicate balance of electrolytes and fluids in your body.”

You lose water when you breathe, sweat, urinate, and metabolize food and drink into energy. If you don’t replace that fluid, your health can go downhill, and fast. Without food, your body can keep ticking for as long as three weeks or more. But without water, you’ll die in only a few days. There’s just too many systems that depend on it.

“I like to correlate our bodies with planet Earth,” says Scott. “Our Earth is made up of a large percentage of water. If that amount got too low, what would happen to our food systems? Our forests? Animal life? It’s a domino effect.”

To keep that first domino from falling, she says, drink up.

“It’s the starter when looking at any form of change or issues with your nutrition or your lifestyle—assess water intake first and foremost,” says Scott. “It helps with fullness cues, it can improve cognitive function, mood, physical performance, and can prevent health problems like constipation, kidney stones, and urinary tract infections. It’s one of the foundational building blocks.”

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive?

What’s the right amount?

The common rule of thumb you’ve likely heard is the 8×8 rule: Drink eight 8-oz. cups of water a day. If you’re achieving that, you’re doing well, says Scott. But it’s possible you could benefit from some adjustments.

“I don’t think that amount is necessarily wrong, but I think research over time has definitely evolved,” she says. “Water recommendations are going to vary depending on age, sex, and activity level.”

Your intake recommendation may vary based on life circumstances, too, such as the climate you live in, physical activity, illness, and whether you’re pregnant or breastfeeding.

The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. If you’re not filling up a bottle to exactly that amount every day, you’re probably still close or even over, because you also get water from food, says Scott.

“You can get a lot of hydration from foods like celery, oranges, strawberries, watermelon, and cucumbers,” she says. “All are hydrating foods that can actually help supplement your water intake

[gymmboxx]

What Are The Tips For Choosing a Good Gym Trainer?

Regarding fitness, the right approach can create all the distinctions. A gym trainer can assist you in achieving your fitness objectives faster and safely, despite your fitness experience. However, with numerous such choices, choosing a suitable gym trainer Singapore can take effort and time. Here are some pointers on selecting the best gym trainer for your convenience.

● Ascertain Identity:

Affirming a gym trainer’s certifications before employing them is paramount. A certification from a respected institution, such as the International Sports Sciences Association (ISSA), the American Council on Exercise (ACE), or the National Academy of Sports Medicine (NASM), is needed for a suitable gym trainer. These certificates ensure that the coach has the proficiency and capabilities required to build exercise schedules that are both secure and persuasive.

● Think about experience:

When selecting a gym trainer, knowledge is another essential aspect to view. A professional trainer will perform with customers with variable fitness grades, goals, and restrictions. They will know how to alter activities to satisfy each individual’s requirements and what functions finest for diverse body types. Look for a coach who has functioned in the domain for at least a few years.

● Survey Relational abilities:

Effective exercise demands adequate contact. A gym trainer ought to be capable of conveying effectively, paying attention to your requirements and concerns, and clearly explaining how to do workouts correctly. Check the trainer’s communication expertise at your first appointment to check if you feel comfy conferring your fitness objectives and circumstances.

● Seek a Particular Approach:

A one-size-fits-all strategy for fitness is unproductive because each person has different fitness goals and physical boundaries. A good gym trainer Singapore should be competent in creating a tailored exercise plan founded on your necessities and pursuits. Further, they should be competent in adapting workouts to bodily restrictions or damages.

● Make sure it’s available:

Locating a gym trainer whose timetable works with yours is essential. Check a trainer’s availability to see if it suits your exercise timetable before employing them. If you must reschedule or cancel a session, asking about their revocation policy is also good.

● Consider the Cost:

A gym trainer’s knowledge, certifications, and establishment can influence how much it will command to hire them. Analyze their rates to see if they check your budget before hiring a trainer. Determinate that hiring a professional gym trainer is an asset that will deliver off in the long run for your fitness voyage.

Conclusion:

Selecting the right gym trainer Singapore can be challenging, but following these approaches can make you more determined. Review their certifications, evaluate their knowledge, estimate their contact abilities, aim for a personalized procedure, examine their availability, request relations, and evaluate the cost. A good gym trainer can help you safely and effectively accomplish your fitness goals, causing the voyage more satisfying and rewarding.

#certified gym trainer #gym trainer singapore #certified fitness trainer

[sueheaven]

Health Coaching Market Is Likely to Experience a Tremendous Growth in Near Future

Advance Market Analytics released a new market study on Global Health Coaching Market Research report which presents a complete assessment of the Market and contains a future trend, current growth factors, attentive opinions, facts, and industry validated market data. The research study provides estimates for Global Health Coaching Forecast till 2027*.

Health Coaching is used to engage client/patients in conversation to know their health behavior change. This coaching process is similar to talk therapy in that it involves two people discussing ideas and issues but related to health. People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, chronic conditions management, improving diet and exercise, tobacco cessation, addiction, adjusting to a life-altering health event, and among other. According to the Functional Medicine Coaching Academy, approximately 24 million Americans have been diagnosed with an autoimmune disease and nearly 2 billion people worldwide are overweight, including 41 million children. The demand for health coaching has increased in order to change bad lifestyle habits and manage physical activities to avoid various chronic diseases.

Key Players included in the Research Coverage of Health Coaching Market are:

Aetna Inc. (United States)

American Association for Health Education  (United States)

American Council of Exercise (United States)

Cigna (United States)

Cleveland Clinic (United States)

Dr. Dears Wellness Institute (United States)

Duke Integrative Medicine (United States)

Health Coach Institute (United States)

Humana (United States)

International Coach Federation (United States)

Kaiser Permanente (United States)

Mayo Clinic (United States)

National Society of Health Coaches (United States)

United Health Group(United States) What's Trending in Market: Emergence of Corporate Health Coaching Programs

Challenges: Lack of Awareness among Undeveloped Countries

Opportunities: Demand from Developed and Developing Countries

Need to Have Health Mentor for Adults

Market Growth Drivers: Increasing Health Coach Programs

Change Bad Lifestyle Habits to Healthy Lifestyle

The Global Health Coaching Market segments and Market Data Break Down by Coaching Type (Physical Activity, Nutrition & Eating Habits, Weight Management, Diabetes Prevention, Medication Adherence, Other), End User (Fitness Facilities & Health Clubs, Education Institutions, Healthcare Organizations, Individual, Others) To comprehend Global Health Coaching market dynamics in the world mainly, the worldwide Health Coaching market is analyzed across major global regions. AMA also provides customized specific regional and country-level reports for the following areas. • North America: United States, Canada, and Mexico. • South & Central America: Argentina, Chile, Colombia and Brazil. • Middle East & Africa: Saudi Arabia, United Arab Emirates, Israel, Turkey, Egypt and South Africa. • Europe: United Kingdom, France, Italy, Germany, Spain, Belgium, Netherlands and Russia. • Asia-Pacific: India, China, Japan, South Korea, Indonesia, Malaysia, Singapore, and Australia. Presented By

AMA Research & Media LLP

[bestdieticianindia]

Best 10 Dietician in Hyderabad

Introduction

What is the best dietician in Hyderabad? The answer to this question depends on what you are looking for. Are you looking for a dietician who can help you manage your weight? Or are you looking for someone who can help with specific dietary concerns such as diabetes or certain allergies?

1. Dr.Anusha.

Dr.Anusha is a dietician and nutritionist at Hyderabad. Dr. Anusha also holds certifications in diabetes education, weight management counseling and emotional eating disorders treatment from the National Academy of Sports Medicine (NASM).

Dr Anusha specializes in working with adult patients who have been diagnosed with an eating disorder as well as individuals who are interested in achieving their ideal weight through healthy lifestyle changes. She has vast experience working with clients on overcoming issues related to food restriction, binge eating or purging behavior patterns that are often associated with anxiety disorders such as compulsive exercise use or substance abuse behaviors like smoking cigarettes or marijuana.

2. Dr.Hari Prasad

Dr.Hari Prasad is a well-known dietician in Hyderabad. He has a vast experience in the field of nutrition and dietetics. He has been working with different hospitals and clinics in Hyderabad. Dr.Hari Prasad has been providing services to many patients as well as doctors across India, who do not have sufficient knowledge about nutrition or food habits of their patients.

Dr Hari Prasad is an expert on weight loss and obesity related issues, including diabetes management or blood pressure control through proper dieting techniques which he follows with his patients along with exercise routines

3. Dr.Siva Kumar

Dr. Siva Kumar is a renowned dietician in Hyderabad, who has been practicing for over 30 years and has worked with many leading hospitals in Hyderabad. He has helped many patients to lose weight successfully and also conducted many workshops on weight loss.

A good dietician will help you to set up a diet plan that is healthy and sustainable. He or she may also advise you about which supplements are best for your needs, as well as any other lifestyle changes that could be beneficial.

4. Dr.lakshmi priya

Dr.lakshmi priya is a consultant dietician in Hyderabad who has done her masters in nutrition and dietetics from Osmania university. She is also a certified diabetes educator from world health organization.

Dr.lakshmi has been working for more than 9 years as a dietician and has helped many people to lose weight by following proper diet plans, exercise routines and other lifestyle modifications.

She believes that if you can control your food intake properly, you can live healthier without any illness or disease which will lead to an increase in life expectancy rates too!

5. Dr. Ryan Fernando

Dr. Ryan Fernando is the founder of Qua Nutrition, a nutritionist in Chennai with over 10 years of experience as a nutritional specialist. He is also an expert in functional medicine and nutrition, and has helped many people improve their health by providing individualized treatment plans for them depending on their needs (weight loss, chronic diseases, thyroid issues etc.).

Dr. Ryan Fernando is a nutrition coach who helps people eat healthier by focusing on eliminating foods that cause inflammation within their bodies. He believes that this will lead to a higher quality of life for everyone. Dr. Fernando's mission is to change the way society thinks about food specifically, he wants us all eating less processed junk and more whole, unprocessed ingredients.

If you're looking to make lasting changes to your diet, the best way to do that is to work with a nutritionist—someone who can help you understand how your body reacts to certain foods, and guide you through some important tests—like blood testing and allergy testing—to see how your body reacts with certain trigger foods. The next step is simply removing the foods that don’t agree with you and eating only those which leave you feeling good. Using science like blood testing and allergy testing can show you if your body has intolerances or allergies that need to be addressed through diet changes.

Visit Us At Qua Nutrition

Contact Number: 9743430000

Our Office: Level 1, Regus Midtown Building, Rd Number 1, Opp. Jalgam Vengal Rao Park, Banjara Hills, Hyderabad, Telangana 500034

Mail Us At: [email protected]

6. Dr.Akhila

Dr Akhila is a registered dietician, certified diabetes educator and nutritionist with a masters degree in Nutrition and Dietetics from the University of Andhra Pradesh, India. She has also worked with some of the most renowned hospitals in Hyderabad like Apollo Hospital Bangalore and Wockhardt Hospitals Hyderabad. She’s currently working with Integrative Healthcare Centre at Jubilee Hills, Hyderabad where she specializes in weight management & obesity related problems such as diabetes mellitus type 2 (T2DM), hypertension, dyslipidaemia, metabolic syndrome etc.

She believes that healthy food should not be boring or tasteless but instead should be delicious & satisfying which helps us feel fuller for longer periods of time so we can control our cravings better without feeling deprived!

7. Dr.Kishore kumar Reddy

Many of you must be looking for a good dietician in Hyderabad. Dr.Kishore kumar Reddy is one among the best dieticians in Hyderabad. He has a great reputation in the field of dietetics and has several awards and recognitions to his credit.

8. Dr Kiran

Dr Kiran is a well experienced dietician in Hyderabad. She has been practicing for many years and has helped many patients by providing them the best treatment. Dr Kiran is a good listener who listens to the problems of her patients and then suggests a suitable solution by considering their medical history, age, gender etc. She not only provides effective solutions but also educates her patients about nutrition so that they can maintain healthy eating habits throughout their life. Dr Kiran makes sure that she answers all your questions before you leave her clinic. She will also answer any queries by patient over phone/email as soon as possible after consulting with them on an appointment basis or through any other means agreed upon between them (such as WhatsApp).

9. Dr Krishna Reddy

Dr Krishna Reddy is a well known name when it comes to weight loss. He is the first dietician in Hyderabad, who had specialized in weight loss. He specializes in treating diabetes, hypertension and women and child care.

10 Dr Vijayalaxmi

Located at Hyderabad, Dr     Vijayalaxmi is a dietician.

She specializes in weight     loss management, diabetes and cholesterol control.

Her area of focus includes     general health consultation.

Dr Vijayalaxmi has a Diploma     in Dietetics (DID) from Osmania Medical College, Hyderabad with     specialization in Diabetes Nutrition & Metabolism from National     Institute of Nutrition (NIN), Hyderabad and MSc Nutrition & Dietetics     from National University of Advanced Legal Studies (NUALS), Kolkata.

She also has completed Post Graduate Diploma In Clinical Nutrition And Therapeutics From The Indian Society For Clinical Research And Training In Geriatric Medicine (ISCRTGGM).

Takeaway:

A dietician is a professional who helps people maintain healthy eating habits. A dietician offers advice on what foods to eat and how much, depending on an individual's age, sex, lifestyle and medical conditions. They also advise on how to prevent or manage obesity (excess body fat) and diabetes.

In Hyderabad, the best dieticians are Dr. Anusha Reddy(https://drdrukk4u.com), Dr. Hari Prasad(https://www.hprddieteticsandnutritionismedicalcentre.com), Dr. Siva Kumar etc., Each one of them has taken their own profession seriously to become successful in it with their commitment towards it which makes them equally good with others too.

Conclusion

The above list of 10 best dietician in hyderabad is based on the reviews, ratings and feedback given by customers. They are visited regularly by customers, which has helped them achieve a high satisfaction level. You can easily choose one of these dieticians if you want to get your body in shape and health back.

#best dietician in hyderabad #best nutritionist in hyderabad #nutritionist in hyderabad #dietitian in hyderabad

[drsheryl]

Feeling accomplished, just finished 2 zoom calls, interview with Functional Medicine Coaching Academy. Now time to organize things to head back to Virginia #intuitivedoc #lifestylealkmy #makingconnections #fmca #holisticlifestylecoach #ketocarnivore (at Jacksonville, Florida) https://www.instagram.com/p/ChW6wHTOHqw/?igshid=NGJjMDIxMWI=

#intuitivedoc #lifestylealkmy #makingconnections #fmca #holisticlifestylecoach #ketocarnivore

[leadershiphacker]

Character and Positivity with Dr Sandra Scheinbaum

New show! Character and Positivity with Dr Sandra Scheinbaum

Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy. She’s an author and clinical psychologist with over 35 years’ experience and an expert in positive psychology and mind-body medicine. In this show you will hear Sandra talk about: The passion behind starting a new business at age 65 and still be driven at 71The relationship between functional medicine…

View On WordPress

#Best Podcast for Leaders #Character #Dr Sandra Scheinbaum #FMCA #Funcional Medicine #Functional Medicine Coaching Academy #Leadership Hacker #Leadership Podcast #leadership_hacks #leading women #Positive Psychology #Positivity #top leadership podcast to follow #trending_leadership_podcast

[intellectualshield]

spencer’s timeline. (pre-series.)

DO NOT REBLOG. TRIGGER WARNINGS FOR THE WHOLE TIMELINE : mentions of paedophilia, drug addictions, emotional neglect, torture, gunshot wounds, blood, suicide etc. Spencer’s life is not entirely a happy one.

Anything in the colour purple is AU. 

Pre-Series. // 1981 - 2004.

1981 : Spencer Reid is born on October 28th at 7.8lbs, which is the average weight for carried to term babies.

William takes time off from work to help take care of Spencer while Diana still remains off of her medication in order to breastfeed. 

1985 : Spencer is four years old and is approached by a man by the name of Gary Michaels while Spencer was playing chess in the park. 

Soon after, Spencer’s six-year-old neighbour and friend, Riley Jenkins, was sexually abused and murdered by Gary Michaels. Gary Michaels is then killed by Riley’s dad, and Spencer assumes that Riley is an imaginary friend. 

Ever since this incident, Spencer has been plagued with dreams of finding a dead six-year-old stuffed behind a washing machine, but he remembers nothing else from this time. 

Also, ever since then, Will had started to pull away from the family.

1986 : Spencer starts kindergarten and runs circles around others in his grade. Spencer’s parents and the school meet, and they all agree to let Spencer try to join in with older kids as to not bore him in school. 

He tested at the sixth grade level, and thus he joined the sixth grade in a middle school nearby at the age of five. 

He will remain six years ahead of his peers for his entire primary & secondary educational career. 

1989 : Spencer graduates middle school and goes to high school as a freshman at the age of eight. 

1991 : Spencer is ten years old and his father, William, decides to leave the family. After arguing with Diana in front of Spencer, Will leaves a letter behind. 

Spencer is now left all alone to take care of his mother, and he often had to make decisions about his mother’s health along with the aid of her doctors. 

1993 : Spencer is twelve years old and a senior in high school. 

Twelve years of age is when he starts to get bullied the most, especially by seniors who were jealous of his intellect. 

One incident includes being stripped naked by the entire football team and then tied to a goalpost. He remained there for hours, and when he came home, his mother hadn’t realised he had been gone for so long, which devastated him emotionally. 

After that incident, he knew that he had to raise up his social standing somehow. 

Spencer started to coach basketball due to his skill in mathematics, and Spencer was able to thrive a little bit more socially. He was also under the protection of the basketball team, as they thought of him as both their mascot and their coach, and so he was protected until graduation by the basketball team.

Spencer had his pick and choose on colleges, and he had received many scholarships, which helps since they had to pay for Diana’s medication somehow without entirely draining Diana’s benefits and money after being an English professor for a few decades. 

It is at this time that Spencer does some illegal things, like placing illegal bets through an adult while giving the adult a cut in order to make money. This is to help pay for his mother’s medicine and also for himself. 

Spencer decides to go to Caltech and talks with Diana’s doctor on how best to keep Diana safe. At that point, she was still high-functioning enough that she could last the week and then he would come and visit her on the weekends. A nurse would also come by daily to make sure that Diana was alright. 

1995 : Spencer is fourteen and meets Ethan, who is sixteen. As two teenagers who are somewhat too young to be in college, the two of them hit it off pretty well, and they became fast friends and rivals. 

1997 : Spencer is sixteen and he has finished some of his undergraduate degrees, as he triple-majored in in Mathematics, Chemistry, and Engineering. 

1998 : Spencer is seventeen and has gotten his doctorate in Mathematics. 

Spencer gets a fake ID in order to play in casinos to also help spruce up some money for his mother. 

1999 : Spencer is eighteen and he’s finally admitted to himself that his mother cannot take care of herself any longer and has her committed involuntarily to a psychiatric institution, Bennington Sanitarium. 

Spencer gets his doctorate in Chemistry. 

2000 : Spencer is nineteen and he gets his doctorate in Engineering. 

Spencer and Ethan hook up and become friends with benefits. 

2001 : Spencer is twenty and he sits in a lecture by James Gideon. He gets super interested in psychology and talks to Gideon about joining the BAU. 

Gideon decides to start to mentor Spencer and suggests that Spencer gets degrees in both Psychology and Sociology. 

2002 : Spencer is twenty-one and he gets two more bachelor’s degrees in Psychology and Sociology. 

Gideon continues to mentor him and pulls some strings in the FBI to get Spencer recruited to the FBI. 

2003 - 2004: Spencer was recruited to the FBI at the age of 22. He joined the academy, and while he aced all of the tests, he struggled a bit with the physicality aspects of being an FBI agent. After a few waivers and his graduation from the Academy, he was placed in the BAU at age 22 and given the title Supervisory Special Agent. 

While the show states that Spencer was given waivers in EVERY PHYSICAL ASPECT of being a FBI agent, I... really don’t think they would let him out into the field at all, even if he was left behind during takedowns in most of s1. Thus, I do headcanon that while there were a few waivers given to him in regards to the physicality of the job, Spencer did excel in, at least, running and figuring out the best way how to carry mannequins who are supposed to be “fallen” comrades, along with a few other things.

#⤷ 【 yes i’m a genius. 】// headcanons. #mentions of paedophilia // #here is part one! #i'll make a masterlist in his bio page when i do more of these

[drlaurynlax]

Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD

“Change is easy,” said NO ONE…At least no-one thinks change is easy until they talk to psychologist and Functional Medicine Coaching Academy Founder Sandra Scheinbaum. Sandra has more than 40 years experience working with individuals to tune in to the mindsets and habits that hold them back from life change they desire, and joins us to help us bust through our own limiting beliefs.

Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy, an Institute for Functional Medicine collaboration that is the global leader in Functional Medicine health coaching. An Institute for Functional Medicine Certified Practitioner, Dr. Scheinbaum was a licensed clinical psychologist for over 35 years, specializing in blending mind-body medicine with positive psychology. She established a clinic for children and adults with attention deficit disorders and ran a clinic for treating panic and anxiety. She conducted one of the first controlled studies of neurofeedback for the treatment of ADD.

Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. She is passionate about jumpstarting the Functional Medicine revolution by training the best health coaches in the world. She believes that with a coach’s support, anyone can take ownership of their health.

The post Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/uncategorized/break-the-rules-31-hacking-habit-change-reaching-goals-with-functional-medicine-coach-sandra-scheinbaum-phd/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

[aylakelly599-blog]

What is Functional Training and Do I Want It?

Functional Coaching is a set of exercises intended to help enhance the real activities which you work on a daily basis. Functional Training originated within the area of rehab as physical therapists designed real exercises which were like a day to day motions you do while in the office or at home. Originally these exercises have been conducted as part of article surgery treatment, but recently they've been implemented into all sorts of applications for individuals at different physical exercise degrees and seeking different outcomes. Since these exercises are demonstrated to be quite beneficial for anybody, there's an ever-rising quantity of wellness & fitness professionals utilizing such exercises in the applications being designed for their customers.

The National Academy of Sports Medicine had launched Functional Training into the daily exercise programs of each day people. This was the base program for each one the personal trainers who functioned nationwide under me so that I could attest that NASM actually set the bar for Functional Training in Pyrmont. NASM really rewrote their entire personal training certificate program around the Functional Training version.

Most Of the gear which you see in fitness centers and health clubs are in reality weight training exercises that have been created for targeting specific muscle groups. Muscle bands that the majority of us do not even use from the activities of daily life. The trick to Functional Training is to really adopt exercises and motions which will complement the motions that you create in your everyday life and will really help prevent many injuries by doing this.

Body weight exercises would be my Personal favorite of training exercises that are nimble. Within the last 12 years at the Health & Fitness sector, I have observed a substantial drop in the total amount of body weight exercises people do. Many Personal Trainers in Pyrmont have gone from those and a few have not used them. Bodybuilders actually frown upon body weight exercises. Having become a competitive bodybuilder myself and knowing the benefits of those exercises, I'd say they are quite beneficial to everybody since they may offer fantastic improvements in endurance, versatility and even boost in strength. Body weight exercises are excellent as they can be carried out everywhere.

Although there are tremendous advantages from Functional Training, it alone isn't a Sufficient program for optimum wellbeing. Functional training ought to Be Together with strength training, core training, stretching along with also a cardiovascular system for optimum benefit.

#Functional Training Pyrmont #Personal Trainers Pyrmont

[blueweave8]

Electrolyte Mixes Market Size, Share, Forecast 2021-2027

study recently conducted by the strategic consulting and market research firm BlueWeave Consulting revealed that The global electrolyte mixes market was worth USD 3555 million in 2020 and is expected to reach USD 6635 million in 2026 at an impressive 7.87% CAGR during the forecast period One of the prominent aspects that continue to influence global developments in the drinks industry is the ever-changing consumer behavior around the world. Electrolyte mixes are a major trend that has emerged in the beverage industry. Consumption of electrolyte mixes by customers to avoid dehydration accounts for a significant number of sales of electrolyte mixes, thereby driving the growth of the global electrolyte mixes industry.

Consumers Turn to Electrolytes to Prevent Dehydration; Product Sales to Grow in Upcoming Decade

As the number of health-conscious and fitness-friendly consumers grows around the world, the demand for electrolyte mixes, especially in the developed regions, has been witnessing impressive growth. Furthermore, as more customers pursue consulting services from dieticians, food experts, and fitness coaches, among others, awareness levels about the benefits of electrolyte mixes have increased, resulting in steady growth in demand for electrolyte mixes. Dehydration from excessive vomiting and diarrhea is particularly dangerous for infants and children. To avoid dehydration, the American Academy of Pediatrics suggests using an oral rehydration solution as soon as symptoms appear.

Furthermore, since electrolyte mixes play an important role in improving human body functions and controlling blood pressure, their popularity has grown in recent years all over the world. To gain an advantage, players in the existing electrolyte mixes market are likely to concentrate on implementing engaging marketing campaigns and raising awareness about the advantages of electrolyte mixes, along with pricing strategies.

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Because of consumer convenience, the availability of different varieties, and consistent research activities, oral rehydration solutions have gained worldwide popularity – a factor that is expected to provide an impetus for the growth of the global electrolyte mixes market during the forecast period. In 2019, Gatorade Perform generated a remarkable share in C-store sales in the United States. The introduction of Gatorade Zero in 2018 aided the sports drink category's recovery from negative volume growth in 2017.

Growing Demand for Sports Drink

The global market for electrolyte mixes is growing due to the increased use of these items and a snowballing demand for energizing beverages. Furthermore, the growing emphasis on physical fitness, combined with increased spending levels, has fueled the global demand for these mixes. All athletes must stay hydrated in order to perform at their best. Thus, athletes and sportsmen around the world prefer consuming electrolytes to reenergize their bodies during workouts. Furthermore, these products are in high demand around the world due to their use in the treatment of diarrhea as well as their nutritional and medicinal benefits.

Furthermore, the market is being driven by increasing health consciousness consumers, especially among athletes and sportspeople, since simply drinking water does not provide all of the necessary minerals needed by the body.

Store-Based Segment Holds the Largest Share in the Global Electrolyte Mixes Market in 2020

Based on the sales channel, the global electrolyte mixes market is grouped into store-based and non-store-based. The store-based segment held the largest share in the market in 2020 with a market value of USD 355 Million It is expected to be the fastest-growing segment during the forecast period as well. This growth can be attributed to the fact that they offer a diverse range of products belonging to different brands. The growth can also be due to the fact that consumers can see whether a product is original or not and can request discounts. Furthermore, a wide variety of goods are available in store, in various flavors and weights, which aids the consumer in purchasing, thus, driving the market growth for store-based distribution channels.

Global Electrolyte Mixes Market: Regional Insights

Based on region, the global electrolyte mixes market is segmented into North America, Europe, the Asia-Pacific, and the Rest of the World. North America dominates the global electrolyte mixes market and is expected to maintain its share owing to the increasing consumer preferences and changes in lifestyle of people. In addition, the rising sports industry in the region further drives the market growth for the electrolyte mixes market.

Impact of COVID-19 in industry

The rapid spread of COVID-19 has given the global electrolyte mix market a high degree of certainty. Despite the shutdown of major industries, governments of different countries around the world are taking preventive steps, such as social distancing norms to limit the spread of COVID-19 and reduce the risk of infection. There has been an increase in demand for electrolyte mixes as a result of global lockdown, which led to the closure of gyms. As soon as the COVID-19 was declared a pandemic, people started considering their health as an important factor in combating the virus. During the lockdown, gym instructors across the globe started the trend of offering online exercise courses, including both solo and group lessons. Sports personalities also began inspiring people about good health, which influenced people to work out, resulting in a surge in the demand for electrolyte mixes. In the post-COVID case, the market is expected to expand at a faster pace.

The leading players in the global electrolyte mix market are PepsiCo, The Coca-Cola Company, LyteLine, LLC, Vega (CA), Ultima Health Products, Inc., Nunn, Non-Acidic Beverages LLC, FDC Limited, Ipro Sports Holdings and Skratch Labs, and other prominent players. Since it is difficult to match the high capital requirements, the presence of leading players in this market space significantly reduces the prospects for new entrants. Additionally, the market players are rapidly engaging in acquisitions, partnerships, and mergers in order to boost their production capacity, product range, and provide competitive differentiation.

For instance, on 12 February 2021, Revolution Esports, an organization established to create a sustainable infrastructure for the future of the esports industry, announced a multi-year partnership with healthy drinks company iPRO (a company dedicated and passionate about supporting health and wellbeing) with a strong vision on securing market positions as the potential brand leaders in the retail 'Wellbeing Category.

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#Electrolyte Mixes Market

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PHYSICAL EXERCISE If you feel this in the gym, stop training

Have you been in the situation of doing a dumbbell lift exercise where, after many repetitions, you arrive one that you cannot complete? Has it happened to you that, while doing push-ups, your body has said enough! , and has not been able to continue? If the answer is yes, you have reached failure. And no, it's not about making the wrong move. We refer to muscle failure.

This expression is very recurrent among trainers, high-performance athletes and bodybuilders, although it can also be heard in any gym, and more in full bikini operation . We can all go to failure if we take our training purpose to the extreme, and we are not able to stop when we have reached the maximum threshold of effort. Technically, "this means voluntarily reaching the maximum activation of certain muscle fibers", notes Guillermo Alvarado, director of Performa Personal Trainers in Valencia.

In most cases, this practice is carried out within the world of bodybuilding with the aim of gaining muscle volume. It's not about improving strength, but about increasing muscle size. To achieve this, significant overloads are used and an unlimited number of repetitions are made, until a moment comes when you can not do it anymore.

Cool or risky technique? Unsurprisingly, this technique is not without controversy. "When it comes to a person who does not play sports, whatever they do will improve their strength (always within limits, obviously). But even among those who train regularly, it seems to me a risk to go to failure because it implies the loss of other abilities, such as speed and strength, "says Josep Mª Padullés, an expert in high performance in team sports and coach for the Spanish Athletics National Team.

In fact, a study published in Sports Medicine warns that training to failure has not been shown to help build muscle strength. "If a muscle is worked at a very high level, it can be damaged to the point of causing an injury, and if many muscles are involved at this level of demand, as occurs when disciplines such as crossfit are practiced taken to the extreme, you can even suffer kidney failure, "says Padullés. When these extremes are reached, Alvarado explains, "apart from increasing the risk of injury, the burn out syndrome can occur , which is demotivation caused by over-training, and which can even cause someone to abandon the activity physical".

The ideal, experts say, is to follow an exercise routine and stop before reaching that physical "peak" in which the body asks us to stop. And that can be applied to all kinds of exercises , like push-ups and sit-ups. This is how Jorge García, physical trainer of the Royal Spanish Hockey Federation and professor at the International University of La Rioja (UNIR) explains it : "The limit should be at this point where you can see that a repetition costs much more than the previous ones. If you know what the maximum is, the ideal is to stay two repetitions of the failure. see more info "

Not suitable for everyone There is also the option of qualifying the protocol or the way to reach this failure. Daniel Martínez, a graduate in Physical Activity and Sports Sciences and co-founder of the Muscle Academy training center , assures that "this technique is not so dangerous if it is executed at controlled speeds and with a well refined technique". The speed or slowness with which the weight bearing movements are carried out is decisive. According to Martínez, not taking this factor into account "could cause soft tissues, such as ligaments, capsules or tendons, to be damaged."

For his part, Padullés warns that the most important thing when choosing one training program or another is to think about what we are going to prepare for, and opt for functional training. That is, if we are preparing for a marathon , "we should work the strength of the core (the abdominal, lumbar muscles of the pelvis and buttocks) and that of the parts of the body that are involved in dynamic actions. For example, running uphill , do jumps or series with weight ". In most sports, he summarizes, what is sought is to make rapid movements and increase our resistance to effort, so that training strength at a static level would not make much sense.