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helpbeheal · 5 years

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The definition of stress in nuero-brain health and mental health are not the same.

Robyn "Be" Baxter #iAmBe

#iAmBe #brain #health #mental health #BlackMental Health #stress #black health #multiplesclerosis #HelpBeHeal #Stay Woke

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rsbexpressions · 5 years

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#MultipleSClerosis #MSstressfree #HelpBeHeal #IntegratedMedicine #AfricanAmericanhealth #vitamind #painter #spoken word artist #BlackWoman #BlackMentalHealth #Crowdfunding #Fundraising #MedicalEmergency #Healthcare

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helpbeheal · 5 years

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Healing w/o Housing

Last night i woke up every 3hrs. Though i sleep till 8am usually I'm up at 6:30am b/c at this point I'm just wasting time. I am not rested.

When my central nervous system crashed 2/27/2019, the first month was so bad at my old residence (hence forth refered to as the "office") i left the last wk of March. Cloths & art supplies everywhere. (...still is) The environemnt was toxic & making me worse. While no one is preventing me from accessing "the office", the other tenants in the apt dont accommodate me gettting better. Since then I've been house hopping till i can find a place of my own, which has actually allowed for me to heal.

Last night, i attempted to sleep at "the office" but to no avail. This experience has revealed why i got sick. The basics of restoration are impossible in this house.

BUT until i find permanent housing, my stuff is still here. A storage unit isn't in the budget (I'm just started inching back into work. My brains recovery comes first)

.....in the mean time a sistah needs to find a 🚿 cause since I'm no longer her to clean the bathroom....yall already know. 6 wks?? The same bug in the corner?? Uhmm hhm 😒

I AM packing this room up over the next few days. Cleaning everything. Removing old energy. My energy. At least then, i can grab what i need w/o a hassle. And when i find a place, im out!

Not to mention my medicine is on a strict time frame so my CNS doesn't crash so i gotta get washed and outta here so i can handle that.

Donations. Donations. Donations.

While they are not being used for housing, while im searching, having the health services taken care of allows me to focus on the other aspects of the journey.

PayPal ( friends and family opt) e: [email protected]

Check a previous post for a bit.ly link to share.

Give Thanks! Dua! All that good stuff.

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helpbeheal · 5 years

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Grand Rising! #Sleep is important. Last week i had 3 episodes. Stressed out. After the CNS crash, brain still not at full capacity to process the info taken in by the 5 senses + 6 sense (the mind, which is different from they brain). It got overloaded & quite on me. I was Not well. Couldn't work. Then TH my dominant hand gave out under the strain & i have client wrk to finish. Not sleeping well only made it worse to deal with. 🌿🎆Last night i went to a spiritual ceremony, away from tech & blue light, outdoors, and at peace. Then took my 2nd 🚿 & meditated before i went to bed vs passing out like i did all last week. Sleep was so good i laid in it a lil longer 😊. - - - Strange how easily i pooped out of bad last week when i didnt sleep well. Its like i never went sleep; up 24hrs with my eyes closed for 8. When i did sleep, i didn't want to leave the bed lol. . Try also to avoid ALL tech till AFTER you get dressed (or the first 3hrs of your day). It's better for your neuro- brain health. . Be Well!

#sleep #quality #shower #meditation #neurological treatments #brain health #everyday brain health #brain vs the mind #mentalhealth #healthiswealth #HelpBeHeal #HomeRemedies #StressRelief #RnR #FallEquinox #BlackMentalHealth

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helpbeheal · 5 years

Text

Healing w/o Housing

Last night i woke up every 3hrs. Though i sleep till 8am usually I'm up at 6:30am b/c at this point I'm just wasting time. I am not rested.

When my central nervous system crashed 2/27/2019, the first month was so bad at my old residence (hence forth refered to as the "office") i left the last wk of March. Cloths & art supplies everywhere. (...still is) The environemnt was toxic & making me worse. While no one is preventing me from accessing "the office", the other tenants in the apt dont accommodate me gettting better. Since then I've been house hopping till i can find a place of my own, which has actually allowed for me to heal.

Last night, i attempted to sleep at "the office" but to no avail. This experience has revealed why i got sick. The basics of restoration are impossible in this house.

BUT until i find permanent housing, my stuff is still here. A storage unit isn't in the budget (I'm just started inching back into work. My brains recovery comes first)

I AM packing this room up over the next few days. Cleaning everything. Removing old energy. My energy. Art least then, i can grab what i need w/o a hassle. And when i find a place, im out!

.....in the mean time i sistah needs to find a 🚿 cause since I'm no longer her to clean the bathroom....yall already know. 6 wks?? The same bug in the corner?? Uhmm hhm 😒

Not to mention my medicine is on a strict time frame so my CNS doesnt crash. I gotta get washed and outta here so i can handle that.

Donations. Donations. Donations.

While the funds are not going towards housing, only health, having my health services covered allows me to focus on the other parts. Still not able to work fully but I'm inching my way in Pls support my recovery services so I can return to #Art #Activism & #SpokenWord

* https://bit.ly/2VBQeKd *

#HelpBeHeal

#MultipleSclerosis

#CommunityCare

#HelpBeHeal #NYC #Housing #Homeless #MSstressFree #multiplesclerosis #autoimmune #medical fundraiser #SpokenWord #Painter #Art Acivist #NeverGiveUp #AskForHelp #DoForSelf #im doing both #BlackInAmerica #BlackWoman #Healthcare

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helpbeheal · 5 years

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Healthcare w/o the coverage

Healthcare and Health insurance are not the same thing.

Both are equally important. Having insurance doesnt garuntee you'll have a care team that actually diagnoses & heals you, within the insurance network. Nor is it wise to leave a YES for a "maybe the other Dr s will work."

You don't play games with your life.

Having a degree doesnt mean they know what they're doing. Over the last 10yrs, I've been in many offices where i knew more than the " professional." In 2019, the African Diaspora still deals w/ drs whom believe that "Black pple dont experience pain" thus improperly diagnosing and under-treating us.

I have finally found a #CareTeam that actually cares. I'm getting well worth them, individually and collectively. It took me from March to May to do it.

They are small practices or specific healers that dont take insurance. My nu primary care dr doesn't take medicaid. Neither does the neurologist. The "health care" team i had before wasn't working. Thus, everything is CASH 💲on a bi weekly basis. (...see MY STORY tab for details on my regimen).

Yes, i am asking for help.

Thats alot for a Black Woman in America. The judgement, due too the stereotype of the "strong Black woman", is from the false perception it birthed that we dont need help, dont want help, and if we do theres something wrong w/ us.

While i wont play a victim, i know in order to get back to my best, i need my #CommunityCare

The prayers, the well wishes, the hugs, encouragement, the freedom to cleanse through 😢, the resources, and referrals are equally needed as the funds for care. A 🚗 ride can do alot when ur body and brain is in recovery.

Its been suggested by my care-team to take 6mo - year "minding my mind" 😌

Every little bit helps.

If you can Donate funds, all is appreciated.

In-Kind donations (aka U wanna buy the home healing supplies to ensure ur money was spent properly)...Vitamins & supplements & herbs go quickly.

Pls support my recovery services so I can return to #Art #Activism #Writing & #SpokenWord

* https://bit.ly/2VBQeKd *

THANK YOU!

#HelpBeHeal

#MultipleSclerosis

#CommunityCare

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