#Holistic Coach | Explore Tumblr Posts and Blogs

tinarosewallingtoncoaching · 1 year

Text

Your Daily Readings

Day 14 of your daily readings

#life coaching #coaching #spiritual development #spiritualjourney #coach #holistic coach #holistic #spirituality

7 notes · View notes

raffaellopalandri · 2 years

Text

One gift

One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose.

View On WordPress

14 notes · View notes

krishmanvith · 6 months

Text

youtube

#spirituality and ccience with silvia todorov #spirituality and science #silvia todorov holistic coach #wellness and spirituality #ana maria #holistic coach #insights on wellness and spirituality #ana maria guides #balance and inner peace in a holistic #holistic health coach #holistic wellness coach #holistic health and wellness coach #spiritual wellness #holistic approach to well being #harmony between spirituality and science #wellness insights from a holistic coach #Youtube

0 notes

fitforliving01 · 1 year

Text

What is the meaning of body, mind and spirit wellbeing?

According to health and wellbeing coach, health is the foundation for all things in our lives and its not just physical. We hear the words body, mind, and spirit often, they are a bit of a buzz phrase. Simply defined they mean our wellbeing goes beyond our physical health.

True wellbeing includes our bodies, our minds, and our spirits. Your body - Is your most powerful asset. Nutrition Exercise Sleep Senses Your mind - Makes the magic happen. Visit our site to know more.

#life coach london #holistic coach #business coach uk

1 note · View note

pathologising · 7 months

Text

sorry but the lady selling the vision masterclass is peak evil I hope these holistic weirdos explode

#ITS ALWAYS THE HOLISTIC COACHES WITH NO CREDENTIALS

35 notes · View notes

hyperesthesias · 1 year

Text

I'm really struggling financially right now. These are services I offer:

Reiki healing.

Crystal healing.

Holistic Life Coaching.

Tarot readings.

All services will be on a donation basis, so only give how much you're able. Please contact me if you have any questions or want to schedule something.

Any amount helps.

Thank you! 💖

#mutual assistance #mutual aid #donation post #donations #reiki #reiki treatment #reiki healing #reiki crystals #crystals #crystal healing #life coaching #lifecoach #holistic #mindset #personal development #tarot #tarot reading #tarot reader #daily tarot

28 notes · View notes

harmonyhealinghub · 4 months

Text

Birth Doulas: Empowering Support for Expectant Families

Shaina Tranquilino

December 12, 2023

Bringing a new life into the world is an incredible journey filled with joy, anticipation, and sometimes, uncertainty. During this transformative time, many women seek additional support to ensure a positive birth experience. Enter birth doulas – compassionate professionals who provide continuous physical, emotional, and informational assistance before, during, and after childbirth. In this blog post, we will delve into what birth doulas are and explore their invaluable role in empowering expectant mothers.

Understanding Birth Doulas: A birth doula is a trained individual who offers non-medical support to expectant mothers throughout the entire childbirth process. These dedicated individuals are typically experienced in various birthing techniques and possess extensive knowledge of the physiological and emotional aspects of labour and delivery.

Their Role: 1. Emotional Support: Birth doulas provide unwavering emotional support during pregnancy, labour, and postpartum periods. They assist expectant mothers by actively listening to their concerns, fears, hopes, and dreams surrounding childbirth. By offering empathy and reassurance, these caring professionals help alleviate anxieties while fostering confidence.

2. Continuous Physical Comfort: Doulas employ an array of comfort measures to ease discomforts associated with labour pains such as massage techniques, breathing exercises, relaxation techniques, positioning suggestions, and more. Their presence ensures that the mother's physical needs are addressed consistently throughout the birthing process.

3. Advocacy & Communication: One significant aspect of a birth doula's role is to act as an advocate for the mother's preferences and desires when communicating with healthcare providers or medical staff. This may include discussing pain management options or ensuring the mother has access to accurate information about procedures being performed.

4. Informational Support: Birth doulas empower expectant mothers by providing evidence-based information on various aspects of childbirth like different birthing positions or breastfeeding techniques. They ensure that the mother is well-informed, enabling her to make educated decisions regarding her birth plan.

5. Partner Support: Birth doulas also extend their support to partners or other family members involved in the birthing process. By guiding them on how best to assist and comfort the labouring mother, doulas help create a harmonious environment where everyone feels included and informed.

Benefits of Hiring a Birth Doula: The advantages of having a birth doula during childbirth are numerous:

1. Increased Satisfaction: Studies have shown that women who receive continuous support from a birth doula report higher levels of satisfaction with their birthing experience.

2. Reduced Interventions: Research indicates that with the presence of a doula, there is often a decrease in interventions like cesarean sections and epidurals, leading to more positive outcomes for both mother and baby.

3. Emotional Well-being: The emotional support provided by birth doulas significantly reduces stress levels for expectant mothers, promoting overall emotional well-being throughout pregnancy and beyond.

4. Lowered Risk of Postpartum Depression: Women supported by birth doulas tend to have lower rates of postpartum depression due to the consistent guidance and nurturing they receive during the vulnerable post-birth period.

Birth doulas play an essential role in ensuring positive experiences for expectant mothers during childbirth. Their unwavering support, knowledge, and advocacy empower women to navigate this transformative journey confidently. By providing physical comfort, emotional reassurance, informational assistance, and acting as an advocate, these dedicated professionals contribute significantly to creating fulfilling and empowering birthing experiences for all involved.

4 notes · View notes

shamanflavio · 2 months

Text

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

View On WordPress

2 notes · View notes

mindyourfitnessofficial · 2 months

Text

How Exercise Keeps Your Mind Sharp and Your Stress at Bay

Dear fellow British fathers, are you feeling the weight of the world on your shoulders? With the responsibilities of fatherhood, career demands, and the never-ending to-do lists, it's no wonder that stress and anxiety can creep in. But fear not, because there's a simple solution that doesn't involve escaping to a remote island: exercise. Yes, you heard it right! Those trips to the gym aren't just about sculpting your physique; they're also crucial for managing your mental health. Let's dive into the wonderful world of exercise and its profound benefits for your mind.

As a father of two, I know your time is undoubtedly limited. But even squeezing in just three to four gym sessions a week can work wonders for your mental well-being. Here's how:

Stress Relief: Picture this: after a long day of juggling work meetings and kids' activities, you step into the gym. As you lace up your trainers and hit the treadmill, something magical happens. The stress of the day begins to melt away with each step. Exercise triggers the release of endorphins, those feel-good chemicals in your brain that act as natural painkillers and mood elevators. So, by the time you finish your workout, you'll feel lighter, more relaxed, and ready to tackle whatever life throws your way.

Improved Mood: Ever notice how your mood instantly lifts after a good workout? That's not just a coincidence. Exercise has been shown to alleviate symptoms of depression and anxiety by increasing the production of neurotransmitters like serotonin and dopamine. These brain chemicals play a crucial role in regulating mood, and by engaging in regular physical activity, you're giving them a major boost. So, the next time you're feeling down in the dumps, skip the pub and head to the gym instead. Your mind will thank you for it.

Enhanced Cognitive Function: As a dad, you need to stay sharp to keep up with your kids' endless energy and curiosity. Luckily, exercise can help with that too. Research has found that regular physical activity improves cognitive function, including memory, attention, and decision-making skills. So, by making exercise a priority, you're not just investing in your physical health; you're also giving your brain a much-needed workout. Who knows, you might even outsmart your little ones at their own games!

Better Sleep: Ah, sleep – every parent's elusive dream. But what if I told you that exercise could help you catch those precious z's? It's true! Regular physical activity has been linked to improved sleep quality and duration. By tiring out your body during the day, you'll find it easier to drift off to sleep at night and wake up feeling refreshed and rejuvenated. So, instead of tossing and turning, hit the gym for a workout that will leave you feeling blissfully exhausted.

In conclusion, dear British dad, don't underestimate the power of exercise when it comes to managing your mental health. Those trips to the gym may seem like just another item on your never-ending to-do list, but in reality, they're essential for keeping your mind sharp and your stress levels in check. So, lace up those trainers, hit the treadmill and the weights, and let the endorphins do their magic. Your mental health will thank you for it, and so will your family

Thanks for reading.

Make sure you are following for more content like this!

And if you feel you are ready to get some support with your physical and mental health then from £30 a week I can help you.

Simply head to www.mindyourfitness.co.uk for more information.

Have an AWESOME week ahead.

Thomas Fowler

Owner & Head Coach

Mind Your Fitness

DO IT FOR YOUR MENTAL HEALTH

2 notes · View notes

barerootsenergy · 3 months

Text

Bare Roots Energy

Website: https://www.barerootsenergy.com

Address: Lawrence, Kansas, USA

Bare Roots Energy, nestled in Lawrence, KS, is a sanctuary for spiritual and physical rejuvenation. Specializing in Reiki Healing Services and Energy Healing Techniques, they offer a haven for those seeking balance and wellness. Their Meditation Coaching Online and Spiritual Wellness Courses are tailored to individual needs, ensuring a deeply personal experience. The center is renowned for its Crystalline Consciousness Technique™ and Distance Healing Sessions, providing transformative healing regardless of physical distance. With services like Chakra Alignment Therapy, Energy Detox Treatments, and Life Path Spiritual Readings, Bare Roots Energy is dedicated to guiding individuals on their journey to holistic health and spiritual enlightenment. Whether you're seeking Personalized Energy Work, Spiritual Healing Workshops, or Online Reiki Certification, their expert team, led by Jamelle Zablow-Moloney, offers a comprehensive approach to wellness, blending ancient wisdom with modern techniques.

Facebook: https://www.facebook.com/jamellezablowmoloney

Instagram: https://www.instagram.com/thisismylifeinpictures/

Pinterest: https://www.pinterest.com/bareroots/

Keywords:

guided spiritual meditation

mindfulness meditation for beginners

meditation for stress relief

guided chakra meditation

online mindfulness courses

holistic wellness coaching

aura cleansing meditation

mindfulness and relaxation techniques

intuitive energy healing

reiki practitioner certification

guided meditation online

mindfulness meditation training

reiki master certification

online energy healing courses

holistic wellness programs

remote reiki healing

spiritual growth and development

spiritual counseling online

meditation techniques for inner peace

holistic healing practices

crystalline consciousness technique

energy healing for anxiety

chakra balancing and alignment

reiki energy cleansing

reiki master training online

online reiki master certification

spiritual healing workshops

self healing meditation techniques

mindfulness meditation for focus

spiritual growth programs

meditation for beginners online

advanced reiki techniques

spiritual development workshops

distance chakra balancing

reiki healing services online

distance energy healing sessions

online meditation coaching

spiritual wellness courses

chakra alignment therapy online

energy detox treatments

life path spiritual readings

holistic healing consultations

personalized energy work sessions

online reiki certification programs

energy balancing solutions

chakra cleansing online

energy healing for stress relief

reiki master services

distance energy clearing sessions

spiritual well being coaching

aura cleansing and balancing

spiritual life coaching services

reiki attunement sessions

distance energy therapy

energy clearing and rebalancing

crystal energy healing sessions

energy clearing for emotional well being

online spiritual growth courses

energy healing for holistic health

remote meditation coaching

energy clearing for mental clarity

distance healing and guidance

spiritual awareness workshops

reiki energy alignment

spiritual life path readings

remote reiki master services

crystal healing energy sessions

spiritual meditation coaching

reiki healing for relaxation

holistic well being consultations

distance chakra cleansing

energy balancing for harmony

mindfulness meditation for calmness

remote energy healing workshops

crystal reiki energy therapy

online meditation and relaxation

chakra balancing for inner peace

energy healing for spiritual alignment

meditation techniques for clarity

spiritual life coaching sessions

distance energy clearing and balancing

reiki energy cleansing sessions

crystal healing for energy alignment

spiritual meditation for grounding

reiki practitioner certification online

distance energy healing for well being

online mindfulness and meditation

spiritual growth and transformation

chakra balancing for energy flow

#guided spiritual meditation #mindfulness meditation for beginners #meditation for stress relief #guided chakra meditation #online mindfulness courses #holistic wellness coaching #aura cleansing meditation #mindfulness and relaxation techniques #intuitive energy healing #reiki practitioner certification #guided meditation online #mindfulness meditation training #reiki master certification #online energy healing courses #holistic wellness programs #remote reiki healing #spiritual growth and development #spiritual counseling online #meditation techniques for inner peace #holistic healing practices #crystalline consciousness technique #energy healing for anxiety #chakra balancing and alignment #reiki energy cleansing #reiki master training online #online reiki master certification #spiritual healing workshops #self healing meditation techniques #mindfulness meditation for focus #spiritual growth programs

2 notes · View notes

healthwithalexandra · 7 months

Text

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further!

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

#healthcoach #hormonebalance #holistichealth #holistichealing #health coaching #healthy #holistic approach #holistichealthcoach #self care #healthyeating #healthylifestyle #coaching #healthconsultant

2 notes · View notes

tinarosewallingtoncoaching · 9 months

Text

5 Signs You Lack Persistence In Chasing Your Goals

It's not enough to want something; you have to want it badly enough that you're willing to do whatever it takes to make it happen. That includes working through problems, dealing with setbacks, and pushing forward even when the odds are stacked against you.

https://www.tinarosewallingtoncoaching.co.uk/5-signs-you-lack-persistence-in-your-goals.html

#life coaching #coaching #coach #spiritual development #spiritualjourney #holistic #spirituality #holistic coach #self respect

3 notes · View notes

raffaellopalandri · 2 years

Text

Book Of The Day - Peace from Anxiety

Book Of The Day – Peace from Anxiety

Today’s Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism, founded in 2007. She teaches workshops on resilience, anxiety,…

View On WordPress

10 notes · View notes

eatclean-bewhole · 1 year

Text

#cancer #integrativenutrition #health #nutrition #cancerfighting #holistic #heal #lifestyle #healthy #healthyliving #healthylifestyle #longevity #plantbased #vegan #disease #cancerawareness #diseasefighting #diseasemanagement #diseaseprevention #diseasecontrol #diet #nutritionheals #foodismedicine #holistichealth #holistichealing #healthtips #nutritionist #integrativenutritionist #healthcoach #mindbody

#cancer #anticancer #cancerfightingfoods #nutrition #holistic #holistic healing #integrativenutrition #integrative medicine #Wellness #health #Healthy living #Healthy life #lifestyle #healthy lifestyle #heal #Nutritionist #health coach

9 notes · View notes

holisticsoulhealer · 8 months

Text

Wisdom and Kindness - A Spiritual Story

This newsletter has the possibility of holding the energy of relaying that greatest of greats - wisdom and kindness.

The difference between the personality, character, and ego traits and wisdom become more obvious as we hopefully learn with the aging process ( that’s not everybody of course.)

Wisdom can be defined in spiritual terms in this way, “wisdom doesn’t need to speak. Instead it sits back, listening with the heart fully engaged, while the personality speaks out loud.”

Kindness is one of the loveliest traits of mankind when we exercise it, and all too often we haven’t been particularly famous for being kind at all, not now or throughout our history. Let’s hope there’s massive room for improvement in this area.

Bringing the two energies of both wisdom and kindness together, is a wonderful combination, and one we all deserve to not only meet in our lives, but also to experience first hand.

I am living every day with a man so kind and loving, it sometimes takes my breath away. He is way more patient than me, and even on the roads in the state of Florida (which currently has the absolute worst drivers I’ve seen so far), he has a tolerance that I don’t possess. It’s one of the things I’m working on. The urge to sit with my head out of the window, using very bad language, is one I have to stop myself from doing all the time. Enlightened? I think not!

He has shown patience to grown and growing, quite selfish and uncaring people in his life, while he continues to love them and leave doors open for their behaviors and attitudes to change. While I am a door closed, locked, bolted and I’m in another realm, far enough away to forget any of that even existed.

I am learning so much from him, and it’s really cute, because he thinks he’s growing and learning from me (perhaps we won’t tell him just yet.)

I personally had a very different childhood than any of my siblings. They didn’t care for my mother, and I adored her. They didn’t bother to get to know her, and I couldn’t soak up enough details of who she was, what mattered to her and how she grew up in war torn England. I found her fascinating, lovely, wise, kind and one of the best people I had the great pleasure to meet. I certainly preferred her to anyone I lived with, and she was a woman close to my heart and soul. I don’t know or understand anyone who had the opportunity to meet her, to not appreciate the gentleness of her soul. I knew that about her, and felt better about me for being able to see the wisdom and kindness in her.

I seek that in everyone now (not as much the Floridian drivers yet, but I’m working on it!)

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,

Ruth

Get personal with your Angels!! Connect with me and see what they have to say!!

BOOK NOW!

2 notes · View notes

holyavenuetragedy · 1 year

Text

#psychology #personaldevelopment #spiritualawareness #coach #empath #energy #mindset #chakras #healingjourney #emotions #transformation #transformationalcoach #alchemy of souls #spiritual alchemy #reikienergy #reikilife #reikihealing #holistic #5d consciousness

4 notes · View notes