#I Tried Jennifer Lopez Skin Care | Explore Tumblr Posts and Blogs

love-skincareroutine · 3 years

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Jennifer Lopez Skin Care

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Jennifer Lopez Skin Care

A. Everything You Need To Know About Jennifer Lopez’s Skincare Routine

That’s exactly how the triple threat maintains its coveted “JLo glow”. Few people have skin as fabulous as Jennifer Lopez. Her radiant and wrinkle-free complexion has been a source of admiration for the world for decades-and inspires fans to search Google for the answer to her beautiful naked face. It is complete and meticulous, but doable.

“People always ask about my skin,” Lopez told Hoda Kotb and Kathie Lee Gifford during a segment in 2014. “I must say that I have good genes. My mom and grandma had beautiful skin, so I was blessed that way. No I had plastic surgery … no injections, no filling, nothing. ”

In December 2020, the 51-year-old from the Bronx answered the prayers of those looking for Lopez’s skin care routine with the launch of JLo Beauty: a central line of products like sunscreen, eye cream and serum (available now) that help maintain Lopez’s charisma disease can achieve what “the JLo-Leuchten” was coined.

But what else does the star Hustlers do other than use their lineage religiously to achieve natural perfection? Read everything we know about Lopez’s skin care routine, compiling interviews over the years.

1. Jennifer Lopez uses SPF every day

Sunscreens are easy to discard because they are uncomfortable or boring, but the fact is that everyone with beautiful skin trusts them, including Lopez. It’s all about finding the right formula for you, whether it’s a high-quality formula that melts on your skin or moisture with UV protection added to it.

“I was never the type to sunbathe, which is why my skin was self-sustaining,” she told us Weekly for the January 2018 edition of the outlet. However, the icon of beauty does not always escape sunlight. “I like to sunbathe like everyone else when I go on vacation,” she told POPSUGAR Beauty in December 2020. “It’s not something I over-abuse, but that’s why a large part [of JLo Beauty] was sunscreen. . ”

“A dermatologist told me too young to use sunscreen and I asked myself, ‘What do I need sunscreen for? I live in New York. “But the truth is, that was an important part of my ability to look young, because I used it as a moisturizer every day. It helped me protect myself from the elements, and many people don’t understand that such a big part of looking young is wearing sunscreen every day. ”

2. Jennifer Lopez believes in this skin care ingredient

Interestingly, the skin care ingredient of the lonely island cast member is a staple of the kitchen: olive oil. “My mom used to say that olive oil is the panacea for everything,” revealed Lopez in a statement shared with GRAZIA USA. “And it’s a secret that I’ve used over the years because it really works.”

It is now an irreplaceable part of Lopez’s skin care routine. “Whenever my hair, skin or nails dried, I went back to the oil,” she said at a Zoom meeting with beauty editors, explaining that this is exactly why the main ingredient of her skin care line has become the JLo Beauty Contributes Olive Complex line: A mixture of four parts of squalane, fermented olive oil, extra virgin olive oil and olive leaf extract.

3. Jennifer Lopez always washes her face after exercise

The actress casually trains five times a week, so of course it’s not strange to be sweaty … often. “I always, always wash my face after training,” she said hello! in 2016. “It helps to keep my pores clean and my skin looking healthy.”

4. Jennifer Lopez never sleeps in makeup

No matter how much Selena’s student wants to end the day and go to bed, she never gives up on her nightly cleaning routine. “I never go to bed without my makeup on and use night creams to keep my skin hydrated,” Lopez told People in 2016.

And we should all take notes of Lopez when it comes to his consistent sleep schedule. “Ideally, I would like to sleep nine or ten hours,” Lopez told InStyle in 2016. “But, anyway, I always make sure to get at least eight.”

5. Jennifer Lopez takes care of her body

Lopez’s skin care routine is clearly solid, but she also pays attention to how she feeds her body from the inside out. “I don’t drink, smoke and I don’t have caffeine,” she said in Weekly in 2016. “It really ruins your skin as you get older.” What does not hurt the skin? Greens and H2O, which Lopez has in abundance. “We eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli and kale,” she told the establishment. And instead of wine, she drinks at least seven glasses of water a day.

In May 2020, her chef, Kelvin Fernandez, announced that Lopez likes to start the day with green juice. She is not a big fan of fruits, but will drink a mix of “vegetables like spinach, cucumber and celery”.

6. Jennifer Lopez takes it easy on her days off

If Lopez doesn’t like makeup artist Mary Phillips and hairdresser Chris Appleton, she is probably keeping things simple and relaxed. “I am very cautious with my daily beauty routine. I have to wear a lot of makeup to work. So, when I’m not working, I usually wear little or no makeup, ”hitmaker Jenny From the Block told Instyle in 2018.

7. Jennifer Lopez gets occasional treatment

No, it’s not botox or filler, but a facial treatment that adds a little more TLC to her skin outside of Lopez’s skin care routine. Before appearing on the 2020 Super Bowl break program, the famous beautician Toska Husted did a facial with Biologique Recherche products. She is also no stranger to Dr. Lancers Signature Placenta Facial, an anti-aging treatment that “promotes the production of collagen and elastin”.

B. 11 Anti-Aging Tricks Jennifer Lopez Uses to Look Half Her Age

Jennifer Lopez’s impressive appearance at the Super Bowl LIV halftime show got everyone talking. Not only did her pole dance skills come to the point with someone-like an experienced professional-in her 20s, but her timeless beauty quickly earned her the nickname J. Glow.

So how does the star manage to make 50 look like the new 20 when it comes to flawless skin? Ahead of it is the A-Lister source with the secrets of youth care – from healthy habits to the exact anti-aging products in your beauty arsenal.

1. She gets her beauty serenity

Despite her busy acting schedule, new music, concerts, movie premieres, training with her fiance, outlaw Alex Rodriguez and the mother of her two children (Max and Emme), Lopez somehow finds time to sleep more than most countries.

“Tip number one is always to get enough sleep. I can’t stress enough,” she told InStyle in 2018. “I would love to sleep nine or ten hours, but either way, I always make sure I get it.” at least eight. ”

2. It hydrates and nourishes cleanly

Lopez believes that beauty starts from within. “Sorry, it’s true! I think drinking lots of water and fresh food with lots of fruits and vegetables (I always keep them with me) affects the quality of the skin,” she told People in 2016.

3. She doesn’t drink or smoke

You can see J. Lo outside the house from time to time, but you’ll never catch her throwing drinks back or blowing a cigarette. “She doesn’t drink, she doesn’t smoke. She lives a very clean life,” confirmed the groom in 2018, Harper’s Bazaar.

4. It also avoids caffeine

While Lopez is enjoying breakfast, she gets the decaf. “I haven’t had caffeine in years,” she told us in 2016 Weekly.

5. She has great genes

While she works hard to maintain her J.Lo shine, she also admits that she has a genetic advantage. “I must say that I have good genes,” she confessed today. “My mom and grandma had beautiful skin, so I was blessed with her. I am so happy.”

6. She meditates and uses mantras

In addition to his diet, Lopez believes that there is a connection between the mind and the body when it comes to beauty. “I definitely think that beauty comes from within – you need to keep your mind, soul, body and spirit in sync,” she told InStyle in 2016. “I firmly believe in meditation and when you are happy and have joy and love, you radiate beauty. ”

She also revealed to Harper’s Bazaarin in 2018 that she is a fan of daily mantras and affirmations. “I am young and timeless. I say this to myself every day, a few times a day. It sounds like fucking cliché, but it’s not like age is all in your head. Look at Jane Fonda,” she shared.

7. She washes her face after training

Lopez works – a lot! And after each welding session, she makes sure to refresh herself. “I always wash my face after training,” she told Hello! “It helps to keep my pores clean and my skin is healthy.”

8. It also cleanses the face before sleeping

As tired as J.Lo is, she never neglects her skin care routine. “I never go to bed without my makeup on and use night creams to moisturize my skin,” she told People in 2016.

9. It protects your skin from sun damage

Lopez believes strongly in the SPF, she told InStyle in 2018. “I try not to spend too much time in the sun,” she added. In an interview with People in 2016, she also revealed that she uses sunscreen every day to protect her skin.

10. She uses glycolic acid to shine

Lopez also revealed to people that she regularly uses glycolic acid to “achieve a healthy glow and clear skin”. Her contact person? L’Oreals Bright Reveal Brightening Day Moisturizer SPF 30 ($ 18; amazon.com), an affordable anti-aging moisturizer with SPF 30 to protect skin from the sun and glycolic acid, Vitamin C and Pro-Retinol to lighten and soften skin while reducing the appearance of fine lines and wrinkles.

11. It invests in anti-aging products for the skin

While she can spend hours in the makeup chair for presentations and special occasions, Lopez ensures that her skin can breathe. “I’m quite reluctant about my daily beauty routine,” she admitted to InStyle in 2016. “I have to wear a lot of makeup to work, so I usually do that when I’m not working.” wear little or no makeup. ”

While she tries to run out of makeup whenever possible, the star relies on structured skin care regimes to keep her complexion healthy and youthful-looking. She revealed Hello! Even some of her favorite skin care products. While most of her favorites aren’t * so * cheap, it’s worth checking out some of her proven products.

At the end of a long day, J.Lo relies on Lancer Skincare The Method: Cleanse ($ 55; dermstore.com) to remove excess oil, increase cell renewal and protect skin from future damage. She also loves the brand’s Lancer Skincare Eye Contour Lifting cream ($ 95; nordstrom.com) to help reduce dark circles, wrinkles and puffiness thanks to a powerful formula of caffeine, hyaluronic acid and peptides to brighten the eye area.

Her longtime makeup artist, Scott Barnes, revealed in a 2018 interview with Popsugar that the star bets on La Mer Moisturizing Cream (starting at $ 90; nordstrom.com), a popular cream that deeply moisturizes dry skin. “That’s the only thing that is in the makeup ward, no matter what,” he said.

And although she has an arsenal of luxury products, J.Lo confessed, in an appearance on Watch What Happens Live With Andy Cohen in 2014, that she was Dr. Hauschka’s rose day cream ($ 45; amazon. com) was a cheaper product. a friendly moisturizer that uses avocado and rosehip oils to hydrate, nourish and soothe irritated skin.

C. Jennifer Lopez’s Nighttime Skin-Care Routine Is Just 3 Steps Long

All products presented at Glamor are independently selected by our editors. However, if you purchase something through our retail links, we may receive an affiliate commission.

In case you didn’t know, Jennifer Lopez has a new line of skin products called JLo Beauty and she wants you to use it! What better way to demonstrate the effects of That Jlo Glow Serum or That Fresh Take Eye Cream than to really show what she is doing under her flawless makeup?

In the post-New Year video, Lopez is still wearing her stage makeup from a recent performance that she describes as “a lot of makeup”. The pop star starts her nightly skin care routine in three steps with her new cleanser That Hit Single. She applies only a quarter of the size of the Pinky Pearlescent product to her face before cleaning her makeup with her hands. “Wash 2020”, she joked.

For the remainder of her eight-minute video, Lopez demonstrates the rest of her routine by passing on to her $ 118 That JLo Glow Serum, which she says gives her “more shine than if I were wearing makeup”.

Lopez claims that she sent the product back to the drawing board about 23 times before getting the “firming and instant shine” effect she was looking for. Lopez then closed his video with That Blockbuster Wonder Cream.

Jennifer Lopez recently announced to Glamor that she never tried Botox. “I’m not that person. I have nothing against who does this. It’s just not my thing,” she said during Zoom’s call with beauty editors. “I’m more interested in a natural approach to skin care. I think, honestly, it starts with who you are on the inside first and it shows on your face on the outside. That’s number one.”

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jmsa1287 · 4 years

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A Year in Review: The 25 Best Films of 2019

This list may seem a few months late from the rest of the media, but I consider the movie season to stretch 14 months, from the start of the Sundance Film Festival in January through the end of the Oscars ceremony in February. This year's movie season was shortened as the 92nd Academy Awards were held about three weeks earlier than usual, commencing on Feb. 9. Of course, South Korean director Bong Jon-ho's "Parasite" took home the Best Picture prize making history as the Academy's first-ever non-English language film to take home the top award.

Now that the Oscars have officially wrapped up, and the 2020 movie season is revving up (to a weak start), I feel comfortable with sharing my favorite 25 films of 2019. From box office hits to smaller gems, below is a breakdown of the top films that debuted last year.

25. “The Beach Bum,” directed by Harmony Korine

24. “A Beautiful Day in the Neighborhood,” directed by Marielle Heller

23. “Toy Story 4,” directed Josh Cooley

22. “Alita: Battle Angel,” directed by Robert Rodriguez

21. “The Lighthouse,” directed by Robert Eggers

20. “A Long Day’s Journey into Night,” directed by Bi Gan

19. “Doctor Sleep,” directed by Mike Flanagan

18. “6 Underground,” directed by Michael Bay

17. “Uncut Gems,” directed by Josh Safdie and Benny Safdie

16. “The Nightingale,” directed by Jennifer Kent

15. “Hustlers,” directed by Lorene Scafaria

Lorene Scafaria's "Hustlers" might be the most fun film of 2019, composed of brilliant shots and serving as a spotlight to showcase Jennifer Lopez's talents. Mostly set during the 2008 recession, the film is a condemnation of late stage capitalism while following a group of strippers, played by Lopez as well as Constance Wu, Keke Palmer, Lili Reinhart and more, who drug wealthy men and steal from them — until their crimes catch up with them.

14. “The Farewell,” directed by Lulu Wang

An impressive debut feature from Lulu Wang, "The Farewell" is a special kind of family tale, featuring a breakout performance from comedian Awkwafina. Rooted from Wang's true story (which was first turned into an episode of "This American Life"), "The Farewell" is unlike any kind of family drama you've seen; a deeply personal, sad but ultimately uplifting film about the things we choose to tell (and not tell) those closest to us.

13. "Asako I & II," directed by Ryusuke Hamaguchi

Following up his six-hour film "Happy Hour," Japanese filmmaker Ryusuke Hamaguchi's "Asako I & II" clocks in at just two hours but still manages to pack in a number of the same themes. Here, a young woman named Asako (Erika Karata) briefly falls in love with a handsome boy named Baku (Masahiro Higashide) in her hometown in rural Japan before he suddenly vanishes. After moving to Tokyo a few years later, Asako spots Baku — but he tells her his name is Ryohei (also played by Higashide). From there, a relationship blooms and unravels. Similar to "Happy Hour," Hamaguchi's effortless ability to draw an emotional response from the ebbs and flows of deep, personal relationships (between friends, family, lovers) is unparalleled.

12. "Climax," directed by Gasper Noé

Gasper Noé is often hit-or-miss with most movie audiences. His films are always provocative and his latest feature "Climax" is no exception. Set in the 90s, a French dance troupe rehearses a routine ("Climax" opens with the single best scene of 2019) before celebrating for the night with some snacks and sangria — which someone has spiked with LSD. The rest of the film plays out like a perverse whodunnit while the group, led by Sofia Boutella, tries to figure out what's going on before losing their minds and allowing deep secrets ruin their lives.

11. "The Irishman," directed by Martin Scorsese

Martin Scorsese's long-awaited return to the gangster flick resulted in a three-and-a-half-hour epic. "The Irishman," which reunites Marty with Robert De Niro and Joe Pesci, also stars Al Pacino (the first time the actor appeared in a film by the acclaimed director), as Jimmy Hoffa. The film is Scorsese's most meditative work outside his films about religion. There is as much subtext to the film as there is text, making "The Irishman" a dazzling feat of filmmaking and storytelling, featuring outstanding performances from its three leads.

10. "Gloria Bell," directed by Sebastián Lelio

Since his 2017 breakout film "A Fantastic Woman," Sebastián Lelio's career has been quite quiet. Nevertheless, the English-language remake of his own Chilean-Spanish film "Gloria," re-titled "Gloria Bell," is a stunning piece of filmmaking. Starring Julianne Moore as the titular character, the film follows the middle age single woman through the ups and downs of her dating and family life. It's an unassumingly beautiful film that is gorgeous and features one of Moore's best performances to date.

09. "Her Smell," directed by Alex Ross Perry

Alex Ross Perry's career has dramatically shifted since working with Elisabeth Moss on the 2015 thriller "Queen of Earth." Instead of making quirky New York City centric love stories (a la Noah Baumbach and Woody Allen before him), Perry once again teams up with Moss for "Her Smell." Structured like a five-act play, the film follows Becky Something (Moss), the leader of an all-girl punk group. In what is Moss's best performance to date, Becky is an addict and downright evil at times as she manipulates those around her. It's a dizzying feat of filmmaking that puts Moss to the test.

08. "Ad Astra," directed by James Gray

Brad Pitt won the Oscar for his performance in "Once Upon a Time... In Hollywood," but "Ad Astra" was his best performance in 2019. Following up his 2016 masterpiece "The Lost City of Z," director James Gray continues on his path of making ambitious epics, moving from the Amazon to the depths of our solar system. Here Pitt's Roy McBride is on a mission to find his father (Tommy Lee Jones), who is literally lost in space. Roy has to confront his issues with his father as he battles moon pirates, rabid baboons and his inner demons. "Ad Astra" is not only an impressive film for Grey, but Pitt's turn as the sad spaceman is nuanced and shows how much range the Hollywood icon actually has.

07. "Honeyland," directed by Ljubomir Stefanov and Tamara Kotevska

"Honeyland" made Oscars history when it became the first film to be nominated in both Best International Feature Film and Best Documentary Feature — and for good reason. Clocking in at just 85 minutes, Ljubomir Stefanov and Tamara Kotevska's stunningly beautiful film follows Hatidže Muratova, a beekeeper living in a remote village in North Macedonia. But "Honeyland" is so much more than that; it's a universal story about our delicate ecosystem, fickle Mother Nature, taking care of our family and having bad neighbors. In what may seem like a specific tale turns out to be incredibly relatable, with Stefanov and Kotevska achieving some of the best nonfiction filmmaking in years.

06. "Once Upon a Time... In Hollywood," directed by Quentin Tarantino

Quentin Tarantino's penultimate film "Once Upon a Time... in Hollywood" is a love letter to Tinseltown. Here, he honors the summer of 1969 as the film industry is thriving with newcomers like Sharon Tate (Margot Robbie) and aging stars like Rick Dalton (Leonardo DiCaprio in his best performance ever). Rick is a TV villain and his stunt double Cliff Booth (Brad Pitt) is along for the ride. "OUATIH" is more of a hangout movie than something one would expect from QT; it's more in line with the sophistication of "Jackie Brown" than the over-the-top cartoon violence found in "Django Unchained." Like Martin Scorsese's "The Irishman," "OUATIH" is a contemplative and meditative look at aging, youth culture and America through the prism that is Tarantino.

05. "Midsommar," directed by Ari Aster

Following up his horror masterpiece "Hereditary" just one year later, Ari Aster returned with the daylight gonzo vacation nightmare "Midsommar." Like with "Hereditary" and its star Toni Collette, Ari gets a stunning performance out of rising star Florence Pugh, who plays Dani. She just suffered a major tragedy and is decides to go on a trip to a remote village in Sweden with her aloof boyfriend (Jack Reynor) and his college pals. The trip, of course, is worse than anyone could have imagined and plays out in complete sunlight, making Aster's daytime nightmare incredibly upsetting and one of the most vibrant horror films ever made.

04. "Pain and Glory," directed by Pedro Almodóvar

Spanish auteur Pedro Almodóvar returned last year with "Pain and Glory," unlike any movie he's made in his nearly 40-year career. It's a deeply personal film and one of his most quiet and contemplative. It also reunites the filmmaker with Antonio Banderas — in his best role ever — who starred in Almodóvar's earlier films and his 2011 horror film "The Skin I Live in." Despite it being far removed from Almodóvar's oeuvre, it still fits in snugly with his work, resulting in a beautiful and self-reflexive film about age, lost love and the past.

03. "Little Women," directed by Greta Gerwig

On paper, remaking "Little Women" in 2019 might have seemed like a fool's errand. But Greta Gerwig's take on the classic story, and her follow up to her breakthrough film "Lady Bird," gave a new purpose to Louisa May Alcott's centuries old story about the March sisters living in Concord, Mass. During the Civil War. Here, Gerwig assembles the hottest cast of 2019 (Saoirse Ronan, Timothée Chalamet, Florence Pugh, Emma Watson, Laura Dern, Eliza Scanlen, Bob Odenkirk, Louis Garrel, Chris Cooper and Meryl Streep), enlists Alexander Displat for the score and Yorick Le Saux to carry out luscious cinematography. But it's Gerwig's breakdown of the story and her daring changes to the novel that make her rendition of "Little Women" vital and beautiful. She manages to retain the Alcott's tone and vibrance while bringing something wholly original to a story we've seen time and time again, proving Gerwig is a master storyteller.

02. "Parasite," directed by Bong Joon-ho

Bong Joon-ho's "Parasite" took the world by storm. A true tour de force, the South Korean film started hot out of the gate, winning the Palme d'Or award at the Cannes Film Festival, blazing its way to win Best Picture at the Oscars earlier this month. And rightfully so — "Parasite" is a relatable tale about class struggle unlike any other film in its genre. Joon-ho, who has other masterpieces under his belt ("Mother," "Memories of Murder"), is in total control of his film; a true craftsman and storyteller, who knows how to build tension, introduce bits of comedy and create compelling characters. The film is complex yet fully understandable; a truly accomplished piece of filmmaking that will become a gateway for world cinema.

01. "Marriage Story," directed by Noah Baumbach

Noah Baumbach's "Marriage Story" is his most sophisticated and considered film to date. Following a couple (Adam Driver and Scarlett Johansson) going through a divorce, Baumbach crafts a personal story with a raw script that is executed by astonishing performances from its two leads and its wonderful supporting cast (Laura Dern, Alan Alda, Ray Liotta, Merritt Wever). For so many films about finding love, there are few that are directly about the end of a relationship or divorce and Baumbach's intimate tale is a dazzling feat of not only writing, but acting and understanding of how all the moving pieces of a movie can coalesce into a breathtaking piece of art.

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cherry-holland · 5 years

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Baila Conmigo - h.o.

Pairing: Harrison Osterfield x Latina!reader

Warnings: def some heavy steaminess in this, 100% smut with a hint of fluff

A/n: hello friends!!! It’s currently nearly 2am, and bc I have not yet written Dmitri Island yet, I figured this spicy one shot will do the trick in its place 🤗 this concept came about thanks to @hazshauntedbelle (who also was so damn kind enough to make this moodboard 🥺) and I discussing about how hot it would be to see Haz with a Latina reader! Don’t worry though - y’all can still imagine it to be yourself! I tried to make it easy to fit so that way all can enjoy! Song is “Baila Conmigo” by Jennifer Lopez, bc I love her so damn much 🤗

“Baby, there’s this club that’s in town, ya wanna see it?” You shout to your boyfriend, scrolling through your phone.

You and your boyfriend, Harrison, were on vacation in Puerto Rico for the week, and boy, did you both need it. With Harrison’s new show and your own demanding job, everything was starting to take a toll on the both of you. You were both itching to get out of rainy, gloomy London, and run to the sun and sand. Having family in Puerto Rico helped make the decision easier for you two, and within a week’s time you found yourselves on a flight to the island. You were posted up in your family’s guesthouse, far away from your family as they knew you and Harrison wanted your privacy.

“Sure, mi amor, where is it? What kind of club is it?” Harrison asked, peeking his head out of the master bathroom. He had just gotten out of the shower, so his sandy blonde curls were now darkened and matted on his forehead, water dripping down at a rapid pace.

“Um, it’s just down the street actually, and it’s...” you trailed off to scroll through the website, brows furrowed, “oh, mi vida, it’s a salsa club!”

Harrison’s eyes lit up as he stepped out of the bathroom, his bottom half covered by a white towel, his torso glistening post-shower. “Ooo, darling, let’s go for it! You know how I love salsa dancing.”

You saw Harrison’s eyebrows wiggle up as he sauntered his way over to you, arms wrapping around your waist. You couldn’t help the blush slowly trickle in on your tanned cheeks at his overall cheekiness. “Oh, papi, I know you do,” you replied as you snaked your arms around his neck, your red manicured finger slowly moving up and down.

Harrison groaned at the contact. “Babe, you know what that name does to me.”

“Hmm, don’t think I know, papi,” you joked, your eyebrows raising in feigned curiosity.

“Mami, you will learn now,” Harrison growled, pulling you in for a passionate, steamy kiss.

The kiss grew more needy after Harrison circled his tongue around your mouth, a moan escaping your lips. Your tongues wrestled for a bit until you both found a rhythm, hands knotting in hair and soft moans filling the room.

You pulled away after some time, desperate to get some air into your lungs. “Alright, mi vida, let’s get our asses to this club!” You shout, smacking his perky ass on your way to the closet.

“Oh, you’re gonna pay for that,” Harrison smirked, returning the favor as he smacked your full ass as he stood right besides you.

🇵🇷🇵🇷🇵🇷

You and Harrison arrived at the club, and needless to say, it was hot. From the music that was playing loudly on the speakers, to the dancers swaying close together sultrily on the dance floor, to the thick air of sex that engulfed you two as you walked in... it was like a little slice of paradise.

You shifted the red bodycon dress as you entered in the club, being careful of the high slit that dared to show more than what you were willing to in that moment. You turned to Harrison, who was wearing a light blue button-up with black tailored dress pants, and you couldn’t help but feel the heat start to form in your core. He left the first several buttons unbuttoned, leaving a sliver of his chest on display, and his curls were disheveled and extra sandy thanks to the weather. His skin was beautifully sun-kissed, and it made his icy blue eyes shine even brighter. You couldn’t wait to get him home, but first...

“You ready to show them how to salsa, mi vida?” You asked, tugging at his arm that you were clutching on.

“Oh yes, mi amor, let’s go,” Harrison purred as he led you two to the dance floor.

He turned you to face him as the next song played, taking hold of your hands as you started to sway your hips to the beat.

Imagínate

Tú y yo en la playa

La arena, el mar

El sonido de las olas

Recorriendo todo tu cuerpo

Bésame, Tócame

Y baila conmigo

You felt Harrison pull you closer, causing giggles to erupt from your chest as the music played, chests touching ever so softly as you both rolled your hips.

Vamo' a tocar

El cielo con las manos

Vamo' a olvidar

Esta noche todo lo malo

Vamo' a juntar la noche con el día

Vamo' a pegar tu boca con la mía

You pulled away, turning so your back was pressing into Harrison’s front, carefully grinding him as you kept on beat. You heard Harrison groan from behind you as he firmly placed his hands on your hips, and you definitely knew it was going to leave marks in the morning.

Imagínate conmigo en la arena

Yo besándote

Bajo la luna llena

Imagínate toda la locura

Que vamo' a sentir

Debajo de la cintura

(Vamo' a darle, darle)

Nos movemos con la ola

(Vamo' a darle, darle)

Tú estás solo, yo estoy sola

(Vamo' a darle, darle)

Nos movemos con el viento

(Vamo' a darle, darle)

Pero que rico lo siento

“Mami, you are absolutely killing me tonight,” Harrison whispered in your ear as he guided your hips to grind against his groin.

You moaned in response. “Oh, papi, that’s exactly what I was going for.”

You turned to face him, eyes wild with lust and desire, and brought your lips to his in a searing kiss, you tugging on his bottom lip with your teeth.

Harrison pulled you even closer, your nose touching his, and you felt his breath on your face as he groaned out, “Oh you’re gonna get it, mi amor.”

Pero que rico lo siento

Es como un fuego por dentro

La cabeza la estamos perdiendo

A las nubes ya estamos subiendo

Dale, dale, dale

Dale que dale más duro

Que la música rompa los muros

Que sola bailando me curo

Dale, Dale

You stumbled into the door of the guesthouse while you and Harrison were in the middle of an intense makeout, hands running all over each other’s bodies. Harrison slammed the door shut with his foot, and grabbed a hold of your ass, giving it a squeeze. You let out a whimper in response as Harrison’s hands trailed to your thighs, quite literally lifting you to wrap your legs around his waist. Harrison led you to the bedroom as his wet mouth left bites and marks all over your tanned shoulder, moans filling the air.

Vamo' a tocar

El cielo con las manos

Vamo' a olvidar

Esta noche todo lo malo

Vamo' a juntar la noche con el día

Vamo' a pegar tu boca con la mía

Baila conmigo

“Oh, shit, Haz,” you moaned as he gently placed you on the bed, his kisses never stopping.

He slid off your dress with ease, and only stopped kissing your body to admire the lingerie you decided on today. It was a lacy, red strapless bra with matching panties, and he felt his already-right pants grow tighter in his crotch area. “Jesus, mami, is this all for me?”

“Fuck yeah, papi, it’s all for you baby,” you huffed out in response, biting your red-painted lips as he drunk in your appearance.

“Oh, the things you do to me, mi amor,” Harrison spoke as his hands made their way to unclasp your bra, morning at the sight of your breasts, hardened in arousal.

He immediately went and started leaving open mouthed kisses on top of your breasts, nipping and sucking at the delicate skin. He then trailed down to your stomach, and you felt your body dip down at the soft touch. He stopped when he reached your underwear, slowly slipping them down off your legs. You lifted your hips up, and you felt his mouth go right back to your hipbone, his love bites becoming less soft and more rough.

You were a moaning mess under his touch, desperate for him to touch you where you needed him. “Harrison,” you whimpered, “please fuck me already, damn.”

Harrison looked up at you with a devilish smirk painted on his face. “Mi amor, before I do that I have to get you prepped and ready.”

He dipped back down to be in line with your core as he lifted your legs to be resting on his shoulders. You felt his hot breath ghost over your folds right before he started licking up and down. You moaned loudly at the contact, finally feeling some relief that you had been holding in for so long. You didn’t even care how loud you were or who heard you - at that point Harrison’s tongue lapping your core up like it was his last meal was all that mattered.

You felt Harrison’s mouth attach to your clit and his fingers pumping in and out of you, your moans and the sound of your slickness colliding with his fingers filling the air. It wasn’t long before you felt that tightness in your stomach unravel, causing you to come all over Harrison’s fingers.

“Mmm, Mami, you look so good when I make you come,” Harrison said in between him licking each individual finger free of your juices, “let’s make you come again.”

“Yes, papi. Fuck me, please,” you moaned, “fuck me with your cock.”

Harrison smiled at you as he went and grabbed a condom from his toiletries bag. “Oh yes, mi amor, don’t you worry. You’re gonna get fucked so good.”

Before you knew it, Harrison had rolled the condom on his hard cock, and was pushing through your folds, a very loud moan escaping both of your mouths. He let you get used to him before you nodded to continue. You immediately threw your head back, gasping and moaning at how hard and fast he was thrusting into you. You couldn’t even form a coherent sentence as you heard the sounds of skin slapping against skin, your wetness making sloshing noises against his dick.

“Look at you, mi princesa, taking my dick like a good girl,” Harrison grunted as he kept relentlessly pounding into you, “always look good taking my cock, mi amor.”

You clenched around his dick at his words, rolling your eyes in the back of your head as he hit your g-spot, causing you to see stars. “Oh, shit, Haz, I’m gonna come.”

“Go ahead, mami, come for me,” Harrison groaned, and you felt his dick twitch inside of you before his groans turned into booming moans and panting.

As soon as you heard his words, you felt that familiar band snap again as you reached your second climax that night, this one hitting harder than the first. You panted as your came down from your high, and you felt Harrison go soft inside of you. He pulled out, and a whimper escaped from both of your mouths at the loss of contact.

Harrison took a second to admire you before he walked away to dispose of the filled condom and wet a washcloth to help clean you up. He walked over to you and carefully ran the cool rag down your folds, another whimper leaving your mouth at the touch. “Shh, it’s okay, mi amor, I’ve got you,” he whispered, his free hand gently caressing your face.

You nodded slowly in response as he finished cleaning you up. He threw away the washcloth in the dirty hamper, and made his way over to you. He sauntered over to the bed and slid in, grabbing your waist and pulling you close. You snuggled up close to him, your bare body nestling right beside him. “Oh, Harrison, mi vida, te amo,” you sighed into his neck, placing a light kiss on the nape.

“Y/n, te amo siempre,” Harrison responded softly, kissing the top of your head as you two drifted off into a blissful sleep. You both falling asleep thankful for finding one another, and never wanting to forget moments like this. Moments that are so full of love and passion, and how you both will spend the rest of your lives giving and receiving all of it.

Imagínate

Ay bendito

Tú, yo

Imagínate

El sonido de las olas

Imagínate

Recorriendo todo tu cuerpo

Imagínate

Baila conmigo

Ay bendito

Tagging some mutuals bc who doesn’t love haz smut? 🤗 @hazmyheart @farfromhaz @osterfield-holland-andcompany @beautifullydisconnected @angelhaz11 @delicatetom

#harrison osterfield smut #harrison osterfield one shot #harrison osterfield x reader #harrison osterfield x latina reader #harrison osterfield #harrison osterfield x latina!reader #harrison osterfield imagine #my writing

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kfteasers-blog · 5 years

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Jane Re.

“I am content with who I am and how my past experiences have shaped me. What is important is that I know that both of those sides–Korean and white–are a part of who I am.”

How do you identify ethnically?

I am half-Korean, half-white. In Korea they call it honhyol.

How do you feel like you belong to each ethnic identity?

Honestly, I feel like I still don’t quite belong to either. Koreans will still look at me strangely, notice my honhyol-ness, and white people will still view me as Asian. I’ve learned to embrace my Korean side as I’ve learned more about my family. I don’t know if I would call it “belonging,” but maybe a deeper understanding, respect, and appreciation for it. I do think I now feel more secure in the title “Korean-American.” I can still be Korean, practice certain values (read: nunchi) and view the world a certain way, but also find community and connection among white people. Some of my dearest friends today are white; and while it’s been a difficult (if awkward) journey of mutual understanding on both sides, I think that we’ve reached a point where I can feel truly comfortable being with them, not like a stranger or foreigner.

Was there one side of your heritage that you identified with more as a child? Do you feel like you belong to one identity over the other now?

I can say that when I was little, my uncle made being white sound shameful. Growing up, everyone in my neighborhood looked at me differently because I didn’t quite look like them. People (especially my uncle) treated me a certain way because I was honhyol, not fully Korean like them. Whatever “bad” qualities I had, they were attributed to my father–my “whiteness.” So as much as I wanted to be seen as Korean, it felt as if social circumstances and my own upbringing wouldn’t allow me to. I used to despise being this in-between. But as I’ve said before, since then I’ve come to learn that my whiteness isn’t a curse, and can in fact be an advantage: I have access and immersion in not one, but two divergent cultures. And I can either let them cripple my sense of self-worth and identity (like it used to), or let them reflect their positive impact in me. Even if I do subconsciously gravitate towards one identity over another, it doesn’t matter to me. I am content with who I am and how my past experiences have shaped me. What is important is that I know that both of those sides–Korean and white–are a part of who I am.

How has movement influenced your feeling of belonging to your identity?

I’ve definitely had my fair share of moving. And now that I think about it, with each move I practically forced myself to belong. When I was an au-pair at the Mazer-Farleys, I followed Beth’s rules and sat through hours of talks with her. I met my first white friend Nina, who encouraged me to dress more provocatively as they did in the clubs in the city. But at the time there was something in me that didn’t feel right about the situation in which I had placed myself (in no small part due to my affair with Ed), and I felt the sudden but strong impulse to leave altogether.

There was an article I read once in The New York Times, about South Korean adoptees returning to their country of birth. There was one sentence in particular that stood out to me: “How can a person exiled as a child, without a choice, possibly fathom how she would have ‘turned out’ had she stayed in Korea?” I thought of my grandfather, and how he had sent me away to live in America because he foresaw a future in Korea where I’d be judged for my mere appearance. So when I moved to Korea, I think I equated belonging with becoming just like them, at the cost of losing myself. I became so immersed in a different culture and lifestyle, that I felt the only way to belong was to conform to it. I changed my appearance and clothing, acted differently, and almost lost Nina. It took me a little while to realize I was doing it all wrong. The measures I was taking were making me feel more Korean, at least according to the standards of this modern society I was thrown into. It was becoming a norm for me–could’ve even been a “home”–but it was definitely not one I was comfortable in. It was much like how the South Korean adoptees felt; as much as they tried to conform by spending time in the country, Korea would never be home for them. I was actively trying to find a place to belong, that I didn’t realize that the change began within me, as cheesy as it sounds. I make the most of the place I am in. I am the one who can determine where I belong or who I belong with. My parents did that, and they were happy, so why couldn’t I? So I moved back to the United States, where I could be among the people with whom I wanted to be and live a life on my own terms. And from there I became happy.

Recount the scene in Food where Beth and Sang meet for the first time. That seemed to be a distinct clash of white and Korean culture–describe how you felt in that moment. Have there been any other instances in your life in which parts of your identity do not align/clash with each other?

That was probably the most significant (and awkward) clash of cultures I’d ever seen. It was bound to happen, since neither side had really had such close contact with the other. It’s weird to describe it that way–like they’re completely different species or something. But that’s what it felt like in that moment; Beth’s lack of nunchi was made all the more obvious in this little world that was dominated by it, while Sang couldn’t pick up on Beth’s own culturally-influenced behaviors. This woman who always seemed to have control of the situation and had the answer to everything suddenly didn’t, and she could feel it. Honestly, I probably watched it with such sick fascination because it was like a physical manifestation of my own identities clashing with each other. At that point in my life, I felt like they could only exist separately, and that episode at Food only seemed to further prove this point.

Reflect on this passage from The Night Counter (“Like I was saying, I look at myself in the mirror a lot. I see sickly and pimply, but I don’t see Arab, or Chinese, or Black. I do see someone who could definitely pass for Latino but not a hot one like Shakira or Jennifer Lopez…I used to think I would look weird ice fishing, but once someone thought I was eskimo, so I guess I could go ice fishing one day if Brenda would want to do anything fun.”) How do other people’s perception of your identity affect your own perception of your identity?

I actually read this book. Nina recommended it to me, saying it reminded her of me. I guess because I always used to talk about how I’d look in the mirror and see neither a Korean or a white person. I’d just see me, a honhyol. And I thought that was a bad thing unlike this Decimal character, who didn’t seem to really care what she looked like, especially to other people. It’s odd, actually–in the United States, I was condemned by my family for looking too white. But in Korea, I was praised for my honhyol-ness. I had a friend who said she envied my “white skin, big eyes, big nose and small chin.” I’d never considered them as admirable features, more like things that set me apart from everyone else. There’s this article I found once called “Whatever Happened to the Kayumanggi?” It basically talks about how Filipino Malay people admire the fair skin of white people at the cost of acknowledging the beauty of their own golden-brown tone, called “kayumanggi” in Tagalog. This fascination had its roots in historical circumstances, like how the Spaniards converted the Filipino natives into worshipping white-skinned religious figures, or how the Americans brought along with them a vision of the Hollywood ideal. What I learned from this article, and my time in Korea, is that sometimes skin color can be associated with a specific value. It can truly affect how people think of themselves and others–which is probably why Monica always had a bitter undertone whenever she commented on my appearance or position as a half-Korean, half-white woman. The ads on the trains in Korea, my aunt’s fascination with cosmetics, it’s all a part of this attempt to attain what history and society has defined as a beauty standard. And while I let it get to my head a little bit, I think I’ve reached a place where I don’t care as much how people perceive me–because I am happy with the person I’ve become.

Reflection

Jones, Maggie. “Why a Generation of Adoptees Is Returning to South Korea.” The New York Times, The New York Times, 14 Jan. 2015.

Although Jane is not adopted from South Korea, she was similarly removed from the country due to the decision of others, and seemingly for her own benefit. This New York Times article essentially explores the impact this displacement (to the United States, no less) has on the adoptees, and how this impact is felt once they return to South Korea. There are various individuals interviewed who all come from different environmental circumstances and upbringings, which wound up affecting how they adjusted to the country of their origin: some were able to adjust and move their permanently, while others had a difficult time viewing it as another home for themselves. Jane falls into the latter group, raised in her own version of Korea and utterly unprepared for the world she threw herself into. The article captures a relevant angle on the concept of belonging and its relationship with movement: and in Jane’s case, how physically journeying to a part of your ethnic identity is not always a return home.

Pedero, Dero. “Whatever Happened To The Kayumanggi?” Philstar.com, The Philippine Star, 6 July 2003.

Pedero dissects Filipino society’s favoring of whiter, fairer skin and their disregard for “kayumanggi,” or the golden brown skin color that is characteristic of most Filipinos. This article, although focused on a specific nation, can be applied to several others who attempt to emulate the white American/European ideal. Striving to model oneself after this type of person, or even having such a mentality subconsciously ingrained into one’s way of thinking, can have damaging effects for self-perception and racial identity. Jane was raised in an environment that belittled and shamed the white side of her, in terms of both appearance and negatively stereotyped values. When she goes to South Korea, though, her whiteness is praised as an enviable trait. The extreme dichotomy Jane experiences between these two reactions ultimately gives her the perspective she needs. Skin color is not always a direct reflection of one’s ethnic identity, but it is certainly not a determinant of one’s value.

#biracial #biracialbelogning #ReJane #transnational #Korean #American #Korean-American #KatherineBaisa

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englishprojectblog · 2 years

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Celebrities

Hello again everyone!!!!! I’m so happy to see you in this new post!, I hope you well and you still taking care of the pandemic! All right guys, today we’re gonna talk about celebrities, I will show you the most famous and successful Latin celebrities abroad, in the United States and in Europe.

1.- Jennifer Lopez

Jennifer Lopez, although born in the Bronx, New York, is of Puerto Rican descent and has deep roots in her origins.

Since she began her artistic career, she has tried her luck as an actress, singer, songwriter, dancer, fashion designer, model, television producer and businesswoman. In all her jobs she has been successful and has become one of the highest paid celebrities. According to Forbes, in 2020 she has recorded earnings of up to $47.5 million dollars.

2.- Salma Hayek

She is one of the most successful Mexican actresses the country has ever produced. She reached the horns of the moon with her interpretation of Frida Kahlo and her Academy Award nomination for the same.

The Coatzacoalcos-born actress began her career in Mexican soap operas, until she took a long road to Hollywood. She currently has an interesting experience in film in productions such as Grown Ups 1 and 2, Once Upon a Time in Mexico, Cómo Ser Un Latin Lover, From Dusk Till Dawn and soon as a member of the Marvel Universe with The Eternals.

3.- Eva Mendes

Mendes is of Cuban descent. She was born in Miami, Florida where she began her acting and modeling career. Among her most outstanding works are her participations in the films 2 Fast 2 Furious, Once Upon in Mexico, Ghost Rider, Last Night and Girl in Progress. In her modeling career she has worked with brands such as Revlon and Calvin Klein.

4.- Jessica Alba

She was born in California, but her father is Mexican and her mother is of Danish and French-Canadian origin. Her first acting role was in 1993 in the comedy Camp Nowhere, since then she has made an important place in Hollywood.

Some of the films in which he has acted are Machete Kills, The Devil Under the Skin, Valentine's Day, Sin City 1 and 2, Fantastic 4 and Killers Anonymous.

5.- Eiza Gonzalez

Of Mexican origin, 30-year-old Gonzalez went on to conquer Hollywood with her talent and determination.

Since her arrival in 2013, she has landed attractive roles in several world-renowned films such as Baby Driver, From Dusk Till Dawn, Alita: Battle Angel, She's Missing, Paradise Hills, Welcome to Marwen, Bloodshot and Fast & Furious Presents: Hobbs & Shaw.

The 30-year-old actress has combined her Hollywood career as a model, singer and image of different fashion brands.

And that’s all for this post everyone! I hope you liked it, thanks for read and see you in the next!

#celebrities #latinas

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dawnasiler · 4 years

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How to Do Jennifer Lopez’s Skincare Routine

In case you missed it, Jennifer Lopez recently turned 50 (I repeat, 50!) and yet her skin looks like this—not a day over 35.

"People always ask about my skin," she admitted on Today. "I have to say, I have good genes. My mom and my grandma had beautiful skin, so I was blessed in that way. I haven't had any plastic surgery... or injectables or fillers or anything like that."

But she does take care of her skin, and with a simpler routine than you'd think.

"Honestly, my routine hasn't really changed [from when I was in my 20s and 30s]," she told InStyle. "It has always been about maintenance."

That means she eschews high-tech facials and trendy anti-aging products in favour of basic cleansing, moisturizing and sun protection. And lifestyle plays a big role, too. "I try to get my sleep. I don't smoke. I don't drink."

As you can see, these are the gorgeous results:

And soon, we'll be able to get some of that glow ourselves!

"I will be coming out with a skincare line," Jennifer revealed to Harper's Bazaar in 2018. "I've been working on it for a long time because I don't want to put [just] anything out. I want it to be something that encompasses all the things I've learned and all the secrets I have. And it doesn't have anything to do with needles. It's going to be something that works. That's what you can count on when my name is on something."

Until then, here's what we know about her routine....

Jennifer’s Daytime Skincare Routine

1. Cleanser:

Lancer The Method: Cleanse

Lancer The Method: Cleanse: "I wash my face and moisturize daily. I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy."

2. Moisturizers/Sunscreens:

L'Oréal Paris Bright Reveal Brightening Day Moisturizer SPF 30

L'Oréal Paris Bright Reveal Brightening Day Moisturizer SPF 30: "[I use it] every single day. You have to protect your skin. I'm rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself."

Dr. Hauschka Rose Day Cream

Dr. Hauschka Rose Day Cream: "I love that Rose Cream by Dr. Hauschka—it's natural and so hydrating. It makes me feel like I'm doing something good for my skin."

Själ Saphir Concentrate Anti-Aging Face Oil

Själ Saphir Concentrate Anti-Aging Face Oil: "My clients love when I use this facial oil on them." — Mary Phillips, Jennifer's makeup artist

Neutrogena Ultra Sheer Body Mist Sunscreen SPF 30

Neutrogena Ultra Sheer Body Mist Sunscreen SPF 30: "I use this Neutrogena spray. It's Ultra Sheer Body Mist Sunscreen in 30. Super glow! Forget the MAC setting spray. And this is also good for your skin, so when you go outside bronzed, you maintain your sun protection." — Scott Barnes, Jennifer's makeup artist

3. Foundation:

Perricone MD No Makeup Foundation Serum SPF 20

Perricone MD No Makeup Foundation Serum SPF 20: "I don't wear a lot of makeup when not working and am a firm believer in SPF. I try not to stay out in the sun too long."

4. Concealer:

Jane Iredale Corrective Colors

Jane Iredale Corrective Colors: "I am pretty low-key when it comes to my day to day beauty routine. I have to wear a lot of makeup for work, so when I am not working, I tend to wear little to no makeup."

5. Powder:

Bobbi Brown Sheer Finish Loose Powder in Pale Yellow

Jennifer’s Nighttime Skincare Routine

1. Cleanser:

Lancer The Method: Cleanse

Lancer The Method: Cleanse: "I wash my makeup off before I go to sleep at night. I never go to bed without taking my makeup off."

2. Acid:

Lancer Retexturizing Treatment Cream

Glycolic acid: "[I love] glycolic acid to get that healthy glow and clear skin."

3. Moisturizer:

La Mer Crème de la Mer Moisturizing Cream

La Mer Crème de la Mer Moisturizing Cream: "Then I'll usually put on... moisturizer and eye cream if it's the evening. [I use] night creams to keep my skin hydrated."

"[The one product Jennifer swears by is] probably La Mer Cream." — Scott Barnes, Jennifer's makeup artist

4. Eye Cream:

Lancer Eye Contour Lifting Cream

Lancer Eye Contour Lifting Cream: "I use my eye cream. At a certain point, you have to start doing that."

Jennifer’s Skincare Treatments

Facials:

Lancer Dermatology Clinic: "What I can tell you about Jennifer Lopez is that... what we do on her, we do the same thing as everybody else. She does not do a million things to her face. [We do a standard facial.]" — Louise Deschamps, Jennifer's facialist

Jennifer’s Diet, Exercise and Lifestyle

Diet:

"I also follow a healthy diet.... What you eat doesn't just affect your body; it can also affect the way your skin looks. Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It's a great muscle fuel. I think drinking lots of water and fresh foods with lots of fruits and vegetables—I keep [them] with me at all times—all play into the quality of skin's appearance."

Water:

"Lots of water. Believe it or not, it does help keep your weight down. It obviously keeps you hydrated. For me, it just feels good. It's mostly what I drink all the time. I don't count [how many glasses], I just drink it all day."

Alcohol, Smoking and Caffeine:

"I don't drink or smoke or have caffeine. That really wrecks your skin as you get older."

Exercise:

Tracy Anderson: "It's no secret that I love dancing, so it doesn't even feel like exercise to me. I freestyle dance with Tracy Anderson five times a week. We'll incorporate light weights for the arms and moves that focus on the butt and thighs and engage the core."

David Kirsch: "I also do circuit training with David Kirsch when I'm in New York. We do hour-long circuits at least three times a week. It's full-body training—so planks, push-ups, boxing—really everything. It's all about changing it up and keeping your body guessing."

Massage:

"I also frequently get massages to loosen up my body and have toxins flushed out of my body."

Meditation:

"First, meditation is one of my secrets for looking and feeling better. I also definitely think beauty comes from within—you have to have keep your mind, soul, body and spirit in sync. I am a firm believer in meditating, and when you are happy and feel joy and love, you radiate beauty."

Affirmations:

"Affirmations are so important. I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like clichéd bullshit, but it's not. Age is all in your mind. Look at Jane Fonda."

Sleep:

"The number one tip is to always get enough sleep. I can't stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight."

Thanks to InStyle, Hello!, Harper's Bazaar, Well+Good, Today, Byrdie, People, E! News, PopSugar, Daily Mail, Hollywood Life, FASHION, Dr. Oz and Tati Westbrook.

Shop Jennifer’s Skincare Routine

What do you think of Jennifer's routine? Have you tried anything she uses?

If you buy something through our links, we may earn a commission. See our Disclosure for more information.

How to Do Jennifer Lopez’s Skincare Routine syndicated from The Skincare Edit

#skincare #beauty #makeup

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ariexposed-blog · 5 years

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What kind of vegan Ariana is?

Miss Ariana Grande has called herself a vegan several times but is she really part of that movement? does she even know what veganism is about? Let’s find out...

On November 5th of 2013 Ariana declared on her twitter account that she was becoming "100% vegan" from that day, as you can see below. (tweet link here)

The PETA (People for the Ethical Treatment of Animals) organization even congratulated her for becoming vegan and for her AMAs award later that month and she thanked them reafirming her decision saying she was very happy for her almost full month as a vegan. (tweet link here)

One year later she celebrated her 1 year of a plant based diet on twitter. (tweet link here)

Notice she was proud of "saving some cute lil innocent lives". Apparently.

One month later, an interview she gave to the Daily Mirror was published (you can check it here) and her supposedly vegan lifestyle became one of the topics.

Interviewer: You’re part Italian, how do you stay in tune with that? Ariana: I’m very proud, my family has amazing history. It’s great hearing stories of my mum growing up in Brooklyn, then moving to Florida, having me and growing up with this eccentric, fun family. Although I don’t eat a lot of Italian things, because I’m vegan. I was raised on meat and cheese, so I’ve had enough for anyone’s normal life span. Interviewer: Why did you become vegan?

Ariana: I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home I’ll have something else.

She seemed really proud of being a vegan, right? Well, let's see...

The Donut Incident (07/03/2015)

I think we're all familiar with that Ariana story, but, for those who don't know what the donut incident is about let me explain it to you. On March 7th of 2015, miss Grande and some friends went to a donut shop called Wolfee Donuts where she impolitely licked a donut that was on the shop's counter for sale.

She was also very rude to the shop's donut server and declared to hate America, but that's a subject for another post (her diva behaviour). The main point is: after that she and her friends bought some donuts she was caught by the cameras eating a donut. You can watch the video here.

Well, it wouldn't have been a big deal if the donut were not vegan. This was confirmated by the shop's owner himself and a also by some fans after contacting Wolfee Donuts’ social media about it.

What kind of vegan goes around there eating anything whithout making sure it doesn't have any animal ingredients in it? It's pretty clear she knew it wasn't a vegan donut. She just didn't care about it.

M.A.C.’s Viva Glam Campaign (2015)

Back in 2015 Ariana was chosen as the new face of the line Viva Glam, by M.A.C. In partnership with the cosmetics brand, she developed two lipsticks that were out for sale in 2016 and the money would go for people affected by HIV and AIDS.

Pretty good, huh? Yeah, this would’ve been even better if M.A.C. doesn’t fund tests on animals. Any real vegan would think twice before accepting to be the face of a make up line by a company that funds animal cruelty, even it being for a good cause. Well, she didn’t.

The Fox Fur Jacket (2017)

On 2017's January 27th Ariana posted the picture below in her instagram account:

As usual, her fans quickly found her outfit online and the jacket she was using specially caught a lot of people's attention. It was a Tzarina by Ollia Fox Fur Jacket (£1,900.00).

Well, Tzarina by Ollia is a brand that has a lot of famous women using its designs, such as Kylie Jenner, Kendall Jenner, Jennifer Lopez and many others. This brand has openly confirmed to use animal fur in its clothes.

It would have been bad enough for Ariana to have bought this jacket without checking whether it was made of synthetic fur or not. But, the curious thing is that the brand apparently launched this model exclusively to be sold under her name, as it can be seen on its own website.

We don’t know if the sale of this specific jacket tied to Ariana was something done after she had acquired it and publicly used it, or, if from the beginning it was developed for Ariana itself as well as its commercialization under her name. Either way she agreed to this, even it being a piece of clothing from animal suffering, and is probably earning money from it.

She was seen using this jacket many times. The image used on the brand’s website of her with then-boyfriend Mac Miller was taken on the Halloween of that same year. The brand’s instagram account even posted a photo of she using it.

It's very strange to Ariana after declaring herself as a vegan several times have agreed to this, right?

Leather boots

As everyone knows, Ariana wears a pair of thigh high/over-the-knee boots almost every day. She tries to make it her thing, i guess. But, it wouldn’t be a thing to complain about if most of them weren’t made of real leather.

These Gucci boots, by example, aren’t vegan and you can see it on its website.

Y’all can check where most of her outfits are from here and see that not only her boots (which I’d dare to say 90% are made of genuine leather), but a lot of her clothes has animals skin/fur/feather in it. Sadly.

And since we’re talking about Ariana’s not-cruelty-free clothes I thought it would be interesting to let you all know that the pink top she uses on Thank U, Next’s desperate for attention music video was made of Ostrich feathers.

I think a real vegan would be more careful at picking clothes.

Reebook (2017)

Last year Ariana became Reebook's newest ambassador and at this point you can imagine that Reebok isn’t a vegan brand. Right answer.

Reebook uses leather and wool in its products. But that didn’t stop the pony tail from becoming a brand’s ambassador. Any real vegan wouldn’t accept to earn money from animal suffering. She did.

Conclusion

Ariana shouldn’t be going around telling everyone she is vegan ‘cause it’s pretty clear that she is not. Since she eats things with animal derived ingredients, wear clothes with animal derived materials and support brands that funds animal suffering she probably doesn’t even know what the vegan moviment is about.

In my opinion, she just had (or still has idk) a plant based diet for a while to lose weight and stay in shape. That diet is pretty famous and a lot of celebrities are adepts like Beyoncé and Kate Moss. It would be a lot better if she just admitted it instead of lying and claiming she is from a movement that she clearly isn’t. Very hypocrite.

See you on the next post, xoxo.

#fake veganism #the donut incident #m.a.c.#reebook

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24hourchampagnediet-blog1 · 5 years

Text

How over-50 stars stay sexy

New Post has been published on https://bestrawfoodrecipes.com/how-over-50-stars-stay-sexy/

How over-50 stars stay sexy

On Wednesday, superstar Jennifer Lopez will add another considerable accomplishment to her list: the actor-singer-dancer is turning 50.

But to look at her “Jenny From the Block”-era abs and baby-smooth skin, you’d scarcely believe that the mother-of-two has been alive for half a century.

So what’s her secret?

“Here’s the thing,” the “Hustlers” star’s trainer, David Kirsch, tells The Post. “She’s a goddess, but she works it. Nobody gave her anything.”

Some of today’s biggest stars are blazing past major milestone birthdays looking even better than they did when they got famous in their 20s and 30s. Fresh-faced women of a certain age — such as Lopez, Julianne Moore and Halle Berry — appear to have cracked the code on aging, flaunting enviably toned physiques and youthful visages.

But as their teams of doctors, nutritionists, facialists and trainers reveal, it takes work to stay in role-winning shape.

Lopez, for instance, commits herself to a highly restricted diet — she consumes neither sugar nor dairy products — as well as a rigorous workout routine that involves daily circuit training.

“Our body responds to exercise differently when we age,” says Kirsch, who warns that fifty-somethings might need to dig a little deeper as they get older. “Hormones and biomechanics change… so what worked at 25 or 30 doesn’t necessarily work now.”

The same goes for skin care.

“It is unrealistic and unnatural-looking to get rid of wrinkles completely in patients over 50,” says Paul Jarrod Frank, a celebrity dermatologist who developed a skin-care line with his star patient Madonna. Instead of a total surgical overhaul, he recommends a series of cutting-edge in-office “tweakments,” such as skin-brightening lasers and injectables, to his high-profile clients.

Read on to learn more about how to age like Hollywood royalty.

Work it like J.Lo

Patrick McMullan via Getty Image

Lopez is out-of-this-world gorgeous, but the rules for normal, earthly women still apply.

“As you get older, you have to step up the intensity of your workouts,” says Kirsch. “You’ve also got to hydrate, eat well, get good rest, because the body’s ability to recover diminishes with age.”

For women over 50, Kirsch suggests adding weights in the form of 5- to 20-pound dumbbells to build muscle, and focusing on moves that target the abs and back, such as a series of planks: traditional hands-under-shoulders version, side planks, planks with dumbbell rows, etc.

The core, says Kirsch, is the “one body part that’s the barometer of the body’s overall fitness, and that’s where Jennifer gets an A-plus.”

And rather than relying on a treadmill or spin bike for cardio, Kirsch likes having older clients repeat a series of weight-based exercises in quick succession to raise their heart rates, since the moves tone the muscles as well.

Fast like Halle Berry

WireImage

You won’t find 52-year-old Berry snacking on fruit for breakfast.

The actress adheres to a strict ketogenic diet, which involves limiting carbohydrate intake and fasting before noon to remain in a fat-burning state of ketosis.

She told followers of her #FitnessFriday Instagram series that she went keto a few years ago to help manage her type-2 diabetes, but believes that the diet has “been largely responsible for slowing down [her] aging process.”

She’s also a big fan of Bulletproof Coffee, which Berry combines with butter and medium-chain triglyceride (MCT) oil and sips on an empty stomach.

The MCT coconut oil is “a really nice fat burner when you’re consuming it on a regular basis,” her trainer, Peter Lee Thomas, explained in one of Berry’s recent Instagram Stories. (Some studies back this up, although research is far from conclusive.)

Glow like Julianne Moore

Dave Benett/Getty Images

For dewy, porcelain skin like Julianne Moore’s, the actress’s go-to facialist Joanna Vargas suggests a morning application of anti-oxidant-rich vitamin-C serum paired with a nightly retinol. She also provides high-tech in-office treatments like microcurrent facials, which tighten skin, and microneedling, which can fade scarring, every few months.

Vargas also swears by LED therapy, which uses certain wavelengths of light to heal and firm aging skin through a process known as photobiomodulation — perfect for 58-year-old Moore, who told Red magazine she shuns fillers and Botox.

“For somebody who is in their 50s or 60s, collagen production starts to slow down to almost a complete stop,” says Vargas. “LED light has been shown to build collagen…which translates to better elasticity.”

Vargas has clients relax in her NYC studio’s custom-made LED bed, which pumps red light over the entire body.

Can’t swing the $150 price tag for 20 minutes? Many aestheticians can now tack a short LED session onto the end of an appointment, and some beauty brands sell light-emitting masks for regular use.

Hydrate like Angela Bassett

Getty Images

Angela Bassett loads up on moisturizer — a move that wins Vargas’ approval.

“It’s harder to maintain hydration levels in the skin as we age,” says the facialist, who recommends oil-based serums for aging skin.

Bassett, now 60, even launched her own line of skin-care products in 2016, teaming up with Dr. Barbara Sturm to engineer cleansers, creams and a serum for women with darker skin tones.

The line targets hyperpigmentation as well as breakouts and skin sensitivities, with which Bassett reportedly struggled.

The “Black Panther” star even moisturizes her eyelashes: “I use GrandeLash in the morning and Dr. Lancer’s lash serum at night; they’ve really helped my lashes grow,” she said in an interview with beauty brand Violet Grey.

Cover up like Nicole Kidman

Daniele Venturelli/Getty Images

For glowing skin like Kidman’s, slather on the SPF.

“Sunscreen is the key to anti-aging,” says Vargas. “Cell mutation and sun damage accumulate in the skin over time, so… people in their 40s and up see the effects of the sun more than younger people.”

Kidman’s love affair with sunscreen began as an attempt to avoid freckles during her childhood in ozone-poor Australia.

Now, the 52-year-old swears by SPF 100 to keep her skin fresh and free from cancer — a move that’s paid off over the years: The “Big Little Lies” star’s skin is age-spot-free with hardly a wrinkle. (Kidman told a German magazine in 2011 that she tried Botox once but hated the way it froze her face.)

Too late to avoid dark spots and other sun damage? Dermatologist Frank suggests the Fraxel resurfacing laser, a roughly $2,000 procedure that clears pigmentation and boosts collagen production in a one-two (only moderately painful) punch.

“The downtime is makeup-coverable for a few days, so even celebrities can fit it into their schedules,” he says.

Source link Keto Diet and Exercise

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fuckyeahtattoogirls-blog1 · 5 years

Text

How over-50 stars stay sexy

New Post has been published on https://bestrawfoodrecipes.com/how-over-50-stars-stay-sexy/

How over-50 stars stay sexy

On Wednesday, superstar Jennifer Lopez will add another considerable accomplishment to her list: the actor-singer-dancer is turning 50.

But to look at her “Jenny From the Block”-era abs and baby-smooth skin, you’d scarcely believe that the mother-of-two has been alive for half a century.

So what’s her secret?

“Here’s the thing,” the “Hustlers” star’s trainer, David Kirsch, tells The Post. “She’s a goddess, but she works it. Nobody gave her anything.”

But as their teams of doctors, nutritionists, facialists and trainers reveal, it takes work to stay in role-winning shape.

Lopez, for instance, commits herself to a highly restricted diet — she consumes neither sugar nor dairy products — as well as a rigorous workout routine that involves daily circuit training.

The same goes for skin care.

Read on to learn more about how to age like Hollywood royalty.

Work it like J.Lo

Patrick McMullan via Getty Image

Lopez is out-of-this-world gorgeous, but the rules for normal, earthly women still apply.

The core, says Kirsch, is the “one body part that’s the barometer of the body’s overall fitness, and that’s where Jennifer gets an A-plus.”

Fast like Halle Berry

WireImage

You won’t find 52-year-old Berry snacking on fruit for breakfast.

The actress adheres to a strict ketogenic diet, which involves limiting carbohydrate intake and fasting before noon to remain in a fat-burning state of ketosis.

She’s also a big fan of Bulletproof Coffee, which Berry combines with butter and medium-chain triglyceride (MCT) oil and sips on an empty stomach.

Glow like Julianne Moore

Dave Benett/Getty Images

Vargas has clients relax in her NYC studio’s custom-made LED bed, which pumps red light over the entire body.

Can’t swing the $150 price tag for 20 minutes? Many aestheticians can now tack a short LED session onto the end of an appointment, and some beauty brands sell light-emitting masks for regular use.

Hydrate like Angela Bassett

Getty Images

Angela Bassett loads up on moisturizer — a move that wins Vargas’ approval.

“It’s harder to maintain hydration levels in the skin as we age,” says the facialist, who recommends oil-based serums for aging skin.

Bassett, now 60, even launched her own line of skin-care products in 2016, teaming up with Dr. Barbara Sturm to engineer cleansers, creams and a serum for women with darker skin tones.

The line targets hyperpigmentation as well as breakouts and skin sensitivities, with which Bassett reportedly struggled.

Cover up like Nicole Kidman

Daniele Venturelli/Getty Images

For glowing skin like Kidman’s, slather on the SPF.

Kidman’s love affair with sunscreen began as an attempt to avoid freckles during her childhood in ozone-poor Australia.

“The downtime is makeup-coverable for a few days, so even celebrities can fit it into their schedules,” he says.

Source link Keto Diet and Exercise

0 notes

theredladyofsenntisten · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

Pop the champagne and throw the confetti, it's time to celebrate. The body-positive movement had some major wins in 2018, from #AerieREAL giving body hair a public platform to plus-size models taking over Times Square. We've rounded up 10 of the most badass body-positivity moments of 2018-so you can relive the top power moves of the year.

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

We can always count on Tess Holliday to keep it real on Instagram, but her standout post from the year showed her son, Bowie, in the bathtub interrupting her alone time in the bathtub. It's an unguarded moment not everyone would be comfortable posting on social media, yet Holliday had no problem putting it out there. “This photo isn't 'flattering', but I don't care,” she wrote. “I'm proud of my body, & what it's capable of & how funny & ridiculous my life/motherhood is.”

Sarah Hyland showed off her surgery scar

Sarah Hyland has never been shy about sharing details of her health issues on social media-especially her kidney transplant scar. In July, the Modern Family actress posted a photo of herself in a bikini while on vacation in Mexico. Look closely; you can see the scar on her abdomen. Hyland had the surgery in 2012 due to a condition called kidney dysplasia.

An #AerieREAL model flaunted her armpit hair

Everyone can agree #AerieREAL is taking home the body-positivity crown this year. The campaign has featured a model in a wheelchair, another with alopecia, and even a woman flaunting armpit hair. She also has braces, something so many young women can relate to but are rarely seen in ads.

Chrissy Teigen clapped back at a hater who criticized her weight

Chrissy Teigen looked absolutely stunning in a silver ensemble at the 2018 Emmy Awards. But while most of her fans were fawning over her style, one lowly Twitter user chimed in with this gem: "I'm asking this with the utmost respectful [sic], but is @chrissyteigen pregnant again?" Teigen isn't afraid to put haters in their place, and she didn't waste any time doing so. "I just had a baby but thank you for being soooo respectful,” she wrote from her seat at the Emmys. You tell 'em, girl.

Kylie Jenner's scar graced the cover of a magazine

Kylie Jenner's scar was front and center on the August cover of GQ. “What's the biggest scar on my body?” Jenner asked her partner, Travis Scott, in a video at the cover shoot, quizzing him on how well he knows her. Scott had no trouble getting the answer right. “The biggest scar? On your leg,” he replied. Jenner has never tried to hide her the jagged line on her leg, and really, why should she?

J. Lo wowed us with her strong arms

Used to be that a woman with muscular, well-defined arms wasn't considered “feminine.” Luckily, those days are behind us. Fact is, nothing is more womanly than wearing your strength on your sleeve. A few months ago, Jennifer Lopez posted a photo of her flexing her seriously toned arms, and we must say, she looked damn good.

Iskra Lawrence ate a burger in her underwear

Are you really living if you don't indulge every once and awhile? Iskra Lawrence clearly sees the value in giving in to your cravings. A few months ago, the model and body-positive advocate posted a photo of herself enjoying a burger in the backseat of a car in her bra and underwear. Hey, if you don't say yes to yourself, who's going to do it for you?

This woman got real about loose skin

After losing 312 pounds, 27-year-old Lexi Reed was finally free of the weight that had kept her “prisoner” for so many years, as she put it. But no one told her she was about to face an entirely new obstacle: loose skin, which caused her debilitating pain. In September, Reed had some of her skin surgically removed, changing her life forever. One thing that hasn't changed, however, is her dedication to documenting her experience on Instagram in hopes of helping others.

Winnie Harlow walked in the Victoria's Secret Fashion Show

This year, Winnie Harlow became the first model with vitiligo to walk in the Victoria's Secret Fashion Show. Vitiligo is a skin disorder that causes pigment-free patches of skin to appear randomly on the body. Harlow has used her modeling career to raise awareness about vitiligo, and being part of the Victoria's Secret Fashion Show was always her dream.

Plus-size models took over Times Square

Curve model Khrystyana Kazakova organized The Real Catwalk, a body-positive fashion show that took Times Square by storm one weekend in early December. Kazakova, a former America's Next Top Model contestant, wanted to give women of all shapes, sizes, and backgrounds a place on the runway in response to the less-inclusive Victoria's Secret Fashion Show. In our opinion, it was the fiercest show of the year.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

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wbayne · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes

troublefollows · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes

wolfjohnstarlock · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes

verdadminha · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes

vcaffeinear · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes

tankeflukt · 5 years

Text

10 Body-Positivity Moments of 2018 That Were Major Wins for All Women

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

Tess Holliday enjoyed tub time with her young son

Sarah Hyland showed off her surgery scar

An #AerieREAL model flaunted her armpit hair

Chrissy Teigen clapped back at a hater who criticized her weight

Kylie Jenner's scar graced the cover of a magazine

J. Lo wowed us with her strong arms

Iskra Lawrence ate a burger in her underwear

This woman got real about loose skin

Winnie Harlow walked in the Victoria's Secret Fashion Show

Plus-size models took over Times Square

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

0 notes