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#I feel like they’re not strict enough bc I was attempting recovery recently so I’m not really in the ‘ana habit’ rn
al3xand3r-fa1lz · 3 years
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just made myself food rules. can anyone rate them? I feel like they’re not good enough
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transcript bc of shitty camera quality:
Food Rules
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* Do not exceed 800 calories a day (700 preferred)
* Try to skip breakfast and lunch
* Don’t accept any food offers until dinner
* Avoid red meats
* 2L of water a day
* NO SNACKS
* Do not eat late at night
* NO BINGING
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Avoid these trigger foods
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* Cheese
* Bread
* Candy (Unless gum)
* Fast food
* Fries
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