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#I'm not a therapist
evil-snom · 8 months
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Hi boss do we have a therapy plan? s-sorry
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cc . )___\ I offer both physical and mental health insurance I'm not some crazed capitalist monster
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Hello this is just to say that I am very interested in that post you mentioned maybe making about indirect communication!
So to define Direct and Indirect communication with a pair of examples real fast:
Direct communication: "Hey, can you do the dishes?" Indirect communication: "There's dishes in the sink." (Please wash them.)
Indirect communication tends to trip a lot of ND, but especially Autistic people up because the implied request in the parentheses... doesn't always come through. So you don't do the dishes, and the Indirect communicator gets frustrated because they thought they had made that request perfectly clearly.
Which, in their defense, they did! ...in their micro-cultural language.
See, the actual purpose of Indirect Communication is to provide some extra verbal personal space and non-aggression measures in micro-cultures where people's personal autonomy has been compromised but there is also a high degree of understood social context.
Hm. That's a weird sentence. Let's try some more examples.
Indirect communication is most common in places or situations where people's ability to stay in their own lane is compromised, but everyone also shares the same base knowledge of what's going on. One example is in large cities, where people are PHYSICALLY up in each other's personal space because they're physically crowded. So cities have etiquette like "Don't make eye contact on public transit unless you actually need to address someone", so that, if people can't stop violating your personal space, they can at least signal non-aggression and give you some privacy. People raised in large cities, or who have lived there for a while all learn these unspoken rules by trial and error, some of us with more errors and trials than others.
Thus, in physically compact situations, "There's dishes in the sink" means "There's dishes in the sink." (I trust that you are already familiar with the social rules that dictate that dishes need to be done, and assume the reason you haven't done them is because you haven't seen the sink yet. I won't insult your intelligence by elaborating on the Do The Dishes Rule, because I know you are smart <3)
Speaking of Privacy, the other place indirect communication is common is in situations where people have Limited Privacy and thus everyone knows what's going on with them, and they know what's going on with everyone else, whether they want to or not. Close-knit families and religious communities often have this shared no-privacy pool, but it can also happen with you and two roommates in a 100sq ft apartment, or on a research vessel in the middle of the Atlantic Ocean. Since y'all are up in each other's business, indirect communication is there to prevent hostility in close quarters.
This, in a low-privacy situation, "There's dishes in the sink." means "There's dishes in the sink." (I know you are a good and responsible roommate who is maybe a little forgetful, and I trust you to have enough context from living in the live feed of everyone's life to know that I need them done. I won't insult you by suggesting your motivation was malicious in any way, and i trust you to do them <3)
So, to an indirect communicator, that was a perfectly clear request to do the dishes because OF COURSE you'd know what they meant- literally everyone else they deal with is in on this shared knowledge of social rules and daily updates. And not elaborating on that request is an affectionate sign of trust in your competence.
Except, you know. You're not.
So, you try to explain to your indie friend that "There's dishes in the sink." only sounds like an observation, and your brain will not auto-fill in the request like theirs does, so if you want me to do the dishes, just ask with words, okay?
And your indie friend understands this! but then instead of going "Hey, can you do the dishes?" they instead don't say ANYTHING until they're really frustrated with the state of the kitchen, and communicate VERY directly at you, and with great anger.
What happened?
So remember how indirect communication exists to prevent hostility and violence? That's because the threat of hostility and violence is VERY, VERY REAL.
Like you, your indirect communication friend made some mistakes while learning The Unsaid Rules and How To Use The Shared Information Pool, and the social hammer came down on them HARD. Ostracization, ridicule, maybe even actual, psychical harm. So they grew very, very afraid of violating those secret rules, and doubly so with people they like, so your indirect communication friend is facing this HUGE EMOTIONAL BLOCK when it comes to directly communicating with you, because to someone who grew up with their boundaries compromised and the threat of hostility if they violate the communication rules, communicating directly with someone they love feels really, really, really mean and they don't want to hurt or lose you.
For real, "Hey, please do the dishes" sounds like "Hey, please do the dishes." (You fucking moron who doesn't give a shit about our home and probably hates me) to them, and they don't want to talk like that to you. It's like how we never like picking the mean dialogue option in video games.
So instead they... just don't say anything at all, rather than risk a potential confrontation, and then the dishes don't get done and it turns into a REAL confrontation.
What a headache.
So what are we gonna do?
Well, you can't control your friend's actions, emotional reactions or interpersonal skills, but you can manage yours, and you're gonna have to meet them halfway, and it's gonna feel like training a skittish cat that coming out from under the couch is safe. Several-pronged approach:
DO NOT PUNISH BEHAVIOR YOU WANT TO SEE. When your friend does manage to say "Hey, please do the dishes?" don't go "UUUUGH IN A MINUTE." even if you are in the middle of something else and their timing sucks, which is probably does. Stick to either neutral responses ("Cool, let me finish this paragraph and I'll get on that") to positive responses ("Oh, sure! Thanks for letting me know!")
REWARD THE BEHAVIOR YOU WANT TO SEE. -and then actually go do the dishes to demonstrate that this approach not only is safe, it's effective. Also, praise your friend when they do a good job communicating with you. "Hey, thanks for actually asking me to do the dishes, that was really helpful." or "You're doing a great job navigating and giving me directions, this is much less stressful than the GPS" or "Thanks for being honest about how I was annoying you and bringing it up before it became a huge issue." This will kind of feel like you're an actor on sesame street teaching big bird how to say please and thank you, but honestly? that was the age most of us learned our communication skills, and we return to that teaching method because BY GOD IT WORKS.
MODEL THE BEHAVIORS YOU WANT TO SEE. Humans learn by copying, so lead by example with the kind of communication that helps you, and explain why it helps. "Hey friend, a question so I can schedule some stuff- Do you have any plans this weekend I should know about, or am I clear to paint the bathroom?"
This is the one that sucks but YOU GOTTA MEET THEM HALFWAY AND LEARN ABOUT THE CONTEXT POOL. Can't make everyone learn, and Indirect communication has it's uses (especially in modern jobs and social media), so you gotta learn their style too. I literally have a discord server that's just me where I keep notes on the life events and conditions of my friends, coworkers, neighbors and loved ones because I know I won't remember that shit, but they will kind of expect me to, and it's been a lifesaver in both not blundering into social faux pas, and actually getting around my crap memory to know them better. You can also model hybrid communication and practice your indirect skills by using an indirect request opener, but then saying the rest of the implied context aloud: "Hey, there's dishes in the sink. I know you'll do that ASAP because you're cool, I just wanted to make sure you knew they were there and needed to be washed, thanks <3"
Accept that some people aren't gonna change for reasons that are beyond their control and probably have nothing to do with you, and decide what you're willing to invest in learning to deal with them. I still have to play 5D words chess with my mother-in-law, who was raised in a close-physical-space-AND-no-privacy culture and is an excruciatingly anxious indirect communicator as a result. I can't make her go to therapy for the anxiety, and until she does, her ability to communicate effectively probably won't improve. It's got nothing to do with me, even if I'm the person she's most frequently at odds with. As a result, I have extremely limited contact with her. I don't see her for more than a few hours at a time, when we have an activity to do together, and only a handful of times a year. More than that, and I get brainworms by proxy, so for my sanity, I've limited what I am willing to do with her. Maybe your indirect communicator is someone worth effectively learning a second language for, like a lover. Maybe they're someone you can cut out of your life entirely without issue, like a manger at a retail job you can quit. You'll have to decide.
Anyway, that's my raised-bilingual ADHD/Autism Direct/indirect communicator ramble, hope it helps.
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alychelms · 5 months
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Been forever since I posted anything new. I have a few of these that I'm planning on doing, MXTX couples sharing their traumas. (WWX's claim refers to the popular fanon that he didn't survive the fall into the Burial Mounds. Putting the romance in necromancy!)
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seriousturd · 5 months
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slfcare · 5 months
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dealing with embarrassment is not about erasing the moment, but rewriting its impact. consciously decide to not care as if it's really that easy and after enough practice, you'll find that it actually will be.
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friendlystarfruit · 2 years
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how do you tell somebody that they hurt you :C?
oh gosh anon you know there are times I end up not telling people I'm withdraw from people person xD I come out of my shell only for people I fel safe with , if it's awkward , embarrassing, you feel too vulnerable , unsafe with that person etc or you have had a bad experience in the past telling them can be tough.
t depends on the person, your relationship and the situation , I don't think you should be forced to open up to a person about something if it is so intimate , you shouldn't lie to the person either but you have every right to privacy esp if your own mental health is at risk , if you really can't tell them how they hurt you, you could just tell the person you have things going on, you need distance and you just aren't up to xyz that isn't a lie after all and you have a right to privacy (=
You may fell though telling them is important, maybe you need closure? maybe you want a chance to resolve things ? maybe you feel the person deserves to know ? Then you need to think things through, when is the best time to tell them? If you are a wreck maybe you need time to yourself to think things over?
I'm sorry but I'm not a therapist take my advise with a pinch of salt and ask other people <3
Seriously though feelings are tough....I have a history of being vulnerable, I'm a lot stronger these days but I still am very protective about my heart so I understand <3
*hugs * (= I hope it works out sweet anon I hope you smile again soon xxxxxxxxxxxxxx
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beemovieerotica · 5 months
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biting my tongue as I'm at physical therapy because the therapists are talking about how management has given them the "option" of: work on christmas eve, or work overtime for 4 days leading up to it, in order make back whatever profit was lost on that day. and my therapist is like "I get it, I get it, I see where they're coming from..." ....so uh like everyone has read the scrooge story right, where he makes them work on christmas eve, and he's universally understood as being a terrible boss, right.
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timelessbian · 3 months
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poseidon being so whipped for sally that he lets her keep him on magical speed dial this is literally the funniest change the show could possibly have made
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I think that Dr. Christina "I was an excellent soldier" Raynor needs to deal with some personal things before she's anyone's therapist, because she strong-armed more of Bucky's autonomy away from him than Zemo did within the series.
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dontbelasagnax · 10 months
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old-ish sketch of the desert husbands
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llamagoddessofficial · 5 months
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I have a question related to the prison au. Sorry if this has been asked before but what if Mc didn’t com in as a nurse but rather a therapist. Like the jail’s first therapist and it was all mc’s idea because Mc thinks that if the prisoners have more of am emotional outlet they won’t be as aggressive to one another and will become better people/monsters after they get out. And Mc wants to make a difference for them because Mc knows that their jail life isn’t the best. Mc can tell sans is trying to manipulate them, and isn’t affected much by reds attempts to charm her as much, and Mc can see threw skill’s scary and can understand him more and teaches him how to communicate how he is feeling better.
Oooooo...
Sans: Unlike pretty much all her other counterparts, this Mc is onto Sans' shit from the very start. Originally assigned to him as a mere formality, she immediately clocks that this motherfucker is much scarier than anyone has noticed before. His 'therapy sessions' are more like mental chess matches between two very perceptive people. Her aim is to genuinely try to treat him, genuinely try to get to the bottom of why he's turned into this terrifying mastermind, and perhaps even help him; there's not much else she can do. No one will believe her. Sans knows that, too.
Sans loves it. At last- someone who really, actually understands him, and the monster (not Monster) he's become. Not someone from his past lingering endlessly on who he used to be, not another pawn buying his 'harmless' persona. He loves having someone who is finally, finally in on his game. He was already fascinated with her from the start, this just makes it so much more intense- he loves being able to drop the mask. He loves the challenge of having to find ways to manipulate that are outside of his usual routes. He loves her, she's all he lives for.
She wants to help him? Cute. He'll show her what the world is really like. Then they can be puppetmasters together.
Red: She's assigned to Red to 'help' with his constant violent outbursts, after he gets in a particularly brutal fight and has to choose between attending therapy or lengthening his sentence. He's not the first violent offender she's dealt with, and he's definitely not the first flirtatious patient... but he's definitely the first that seems so utterly determined to charm her. She's firm on not breaching her ethics and she won't allow herself to do anything more than just get along well with him.
Mc actually makes a big impact on his mental health. The instinct to open up to her is a hard one to ignore, given his affection for her and their great rapport, and Red just likes her more and more with every issue she helps him work through. He doesn't like that she absolutely refuses to be with him, and he sees it as more of a challenge than anything.
When he gets out, he'll make sure she knows he's still very interested in some private sessions...
Skull: Giving Skull a therapist kinda feels like putting a band-aid on a completely severed torso. But it was a legal requirement. He cycles through therapists who either immediately refuse to treat him, or get a few days in and THEN refuse to treat him. Mc is just another in a long line of therapists that the prison expects to see rolling in.
... Except... he's so good for her. He tries to talk, he's calm and never bites, he's highly engaged with the tasks she gets him to do with her, he quickly notices that the better he does the more they make her spend time with him. The less violent he is, the more she talks to him in that lovely soft voice. Anything for more of her voice.
... Issues arise when Mc starts to understand that Skull has developed feelings for her. Deep feelings. He's always trying to kiss, nuzzle or hold her- it feels unethical to keep treating him. But it's also a well established fact that her presence in his life has probably saved several lives. If she tried to tell the prison that she didn't want to treat Skull anymore, she'd probably get a response along the lines of "we don't care, just keep him from eating anyone's hands".
She's not really got much of a choice.
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tei-to-tei · 4 months
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December 16 - Mischievous Activities
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 16 | ...
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robogart · 8 months
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I've just had a bad memory my whole life lmao it's fine! Definitely Not A Symptom Of An Underlying Mental Illness And Childhood Coping Mechanisms 😎👍✨
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stagefoureddiediaz · 2 months
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Frank has a picture of a weewoo on his wall in his new fancy office!!!!!
Love that for him!!
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moonlightandmarble · 17 days
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