PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
ID: three drawings showing from left to right, jet, zuko and sokka from avatar the last air bender as children from the waist up. Left jet is slouching with his arms crossed, body facing left, head angled looking to the right. He has a licorice wood in his mouth. Center is zuko frowning, looking to the left. On the right is sokka about to trow a snowball, small pink tongue peaking out of his mouth. "chiptrillino . 2023" is written faintly on the bottom of sokkas parka. "please don't repost" is written on the left side of the green square behind jet End ID
dug these up again after the nice anon ask
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if you want to deal with all my reblogs may I direct your attention to my side only my artworks blog?
just saw someone say Rick Riordan making a TV show is just as bad as anything JKR has done. BFFR you're comparing Rick Riordan trying to make his world more inclusive, changing some parts because of money/time constraints, or just making changes cus he thinks they're needed, to JKR being a terrible person!
fionna's world being represented by a dandelion makes so much sense ... they're weeds. yet people make wishes through them, changing their whole meaning from something meant to be destroyed to something hopeful.
dandelions are also resilient and it makes sense that something associated with them would. you know. perservere despite the destruction caused by the scarab.
but ultimately i think what REALLY made me tear up over this is that dandelions are really boring plants. when you're a kid you blow on them and make your wish but they're not eyecatching or anything but still, fionna's final wish was for her old world to still exist as it was when she left it (> plain and simple. boring even).
like the moment she realized she would lose her friends, and that her friends might forget each other if the world got its magic back, she immediately decided she didn't want it and I think that ties back to the dandelion metaphor so well... like, do you really need magic to be real to find it everywhere? or can you turn something boring into something magical?