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lunafairy777 · 3 days

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Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

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training-popular-would · 21 hours

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https://marisa-895.mxtkh.fun/nu/Wuhlwzt

#teasing #Queen #Olivia culpo #pankhurikunal #robert pattinson #low calorie #stop asian hate #neteyam #p!atd #Childe smut #sissy loser #ftm nsft

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lovelyboneystuff · 3 days

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Just a little motivation

#low calorie #thinspø #@nor3×14 #thin$po #th1nsp1ration #@na motivation #th!nsp0 #thiinsp0

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pinkrabitzz · 2 months

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i need it

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birdbones13 · 8 months

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discovered these last night and had to tell everyone. only 45cal per serving, 120 for the entire container. you can def even split the container into two servings if you wanted to. plus it actually tastes good and not just like weird unseasoned cauliflower

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mybodyisfucked · 9 months

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low cal things I like to eat (under 300 kcal)

it’s important to eat enough protein!! otherwise u get the skinny fat look instead of toned :)

-carrots when I’m on the go

-hard boiled eggs

-protein bars, protein pudding, protein yogurt, protein shakes whenever I crave something really sweet

-berries + yogurt

-pickles

-shrimp & salmon but it’s so expensive

-Shakshuka: basically eggs + tomato sauce + paprika in a pan with a lot of spices

-i slice up an apple/pear in very thin slices, put some cinnamon on top and put it in my airfryer to make apple/pear chips!

-zucchini/carrot fries that I made in my airfryer without oil

-air fried chicken drums with a lot of garlic and spices

-zucchini boats or stuffed bell pepper

#tw ana diary #tw ana shit #⭐️ving #low cal restriction #disordered eating thoughts #low calorie #ed not sheeren #ana trigger #an0r3c1a #low cal recipes #low cal food #low cal diet #low cal ideas #i wanna be weightless

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littlelillycatsworld · 2 months

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cal in different monster

#disordered eating thoughts #ana trigger #ed rant #ed not ed sheeran #tw ana diary #ana rant #@n0r3xia #f@st1ng #⭐️ving #f@sting #low calorie #low cal diet #low cal meal #low calorie meals #low cal restriction #low weight

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lunafairy777 · 3 months

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₊˚⊹ Egg Salad ⋆.ೃ࿔*:･

An extra large egg (81)

50g lettuce (7)

30g cucumber (5)

21g cherry tomatoes (4)

8g red onion (3)

= 100 total calories

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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡

The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.

I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎

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bby-thiin · 5 months

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Dinner ~ Rice with tuna

3/4 cup of rice - 150 Cal

Tuna in oil - 105 Cal

2 button mushrooms - 44 Cal

1/4 white onion - 16 Cal

Sriracha - 15 Cal

Kewpie mayo - 50 Cal

Total - 380 Cal

(This is all estimated using google)

This was such a delicious and filling meal would definitely recommend!!

#thinspø #thin$po #tw ana trigger #tw ed diet #thinner is better #tw ana diary #ana0rex1a #ed not ed sheeran #ed not sheeren #thin legs #low cal restriction #low cal diet #low cal meal #low calorie #ana meal #ed meals #mealsp0 #mealspo #mealspø

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vitkaa · 1 year

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𝑪𝒂𝒖𝒍𝒊𝒇𝒍𝒐𝒘𝒆𝒓 𝒑𝒊𝒛𝒛𝒂 ♡⸝⸝

Ingredients: ୨୧ 300 g of cauliflower; ୨୧ 50 g of cheese for the dough; ୨୧ 1 egg; ୨୧ tomato paste; ୨୧ filling of your choice; ୨୧ salt, basil, spices to your taste;

Сooking process: ୨୧ Preheat the oven to 220 degrees Celsius; ୨୧ Grind the cauliflower in a blender to crumbs; ୨୧ Add an egg and finely grated cheese; ୨୧ Add salt and spices; ୨୧ Form a pizza shape ~1 centimeter thick; ୨୧ Bake for ~15 minutes until golden brown; ୨୧ Spread with sauce, add filling and bake for 15 minutes;

I accidentally baked a little more than needed, but it still turned out well

dividers from @animatedglittergraphics-n-more

#ed recipes #recipe #ana recipe #low calorie #low cal diet #low cal meal #low cal recipe #mealsp0 #ana meal #ed meals #healthy #weight loss

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pr3ttycrying · 9 months

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#ana meal #ed not ed sheeran #ed meals #tw eating issues #tw disordered eating #skinnygirl #i wanna be skinnier #i wanna be weightless #low calorie #ana dairy #tw ed diet #ed behaviour tw #diet coke #watermelon

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pinkrabitzz · 3 months

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nevermind it’s all good i ate two oreos today and sprite zero!

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deadlydem0n · 3 months

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tumblr will really let a bunch of porn bot accounts be all over the place but deleted all my accounts and went as far as to ban my old email, for having a mental disorder.. thanks tumblr..

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lowcalrecipeformysoul · 1 year

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Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

#low cal #low calorie recipe #low calorie #meal ideas #mealspo #inspo #my post #low cal meal

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