#MIND AND BODY | Explore Tumblr Posts and Blogs

diana-andraste · 3 months

Text

Artaud at Rodez, 1975, written & directed by Charles Marowitz

“In our present state of degeneration it is through the skin that metaphysics must be made to re-enter our minds.” ― Antonin Artaud, The Theater and Its Double

#art #artaud #antonin artaud #theater #the theater and its double #black and white #avant garde #surrealism #absurdism #charles marowitz #1970s #quotes #clive merrison #mind and body #performance

632 notes · View notes

theeroticlover · 1 year

Text

You know what I want, Don't you ?

677 notes · View notes

aibigbois · 4 months

Text

Close your eyes in a quiet space. Inhale deeply, exhaling tension. Envision your desire for extraordinary muscle growth expanding to gargantuan proportions with each breath. Picture your muscles growing massively, surpassing any earthly limits—from toes to head.

Feel the colossal power in your legs, the overwhelming firmness in your abdomen, and the incredible strength in your arms. Embrace the intense fantasy of becoming a giant among giants, with muscles so immense that they defy comprehension.

Savor the sensation of your muscles responding eagerly to the breath, growing exponentially with each passing moment. Focus on the present, feeling the energy surging through your colossal muscles. Sync your breath with the limitless potential for massive development.

As distractions arise, guide your focus back to the image of your truly gargantuan muscles. Embrace the dedication to this extraordinary journey. Express gratitude for your body's extraordinary capacity to expand.

Open your eyes, carrying the mindset of unparalleled and gargantuan muscle growth into your day. Each session reinforces your commitment to becoming a colossal force with muscles that defy earthly norms.

#bodybuilder #ai muscle #hyper muscle #musclegrowth #gay bodybuilder #gay #muscle #huge muscle #huge pecs #muscle freak #meditation #mind and body #muscle men #muscle growth story #male muscle growth

56 notes · View notes

little-m3rcuryfoxling · 6 months

Text

I LOVE it when guys or people in general have a favourite animal or a favourite colour and associate themselves with those little things. It gives me an idea of their soul, not just the person they present to be. Because Life is a collection of many many little things and a few big things and we are all made out of stardust and particles that just happened to collide and form that beautiful, gorgeous, multifaceted human being you are.

#human #space #Stardust #mind and body #mind and heart

9 notes · View notes

hum-tittle · 2 days

Text

I thought of something when writing an essay (someone else has probably thought of this but I wanted to share this!)

When the mind can't articulate, the body will communicate.

#writers on tumblr #writer #writing #harvard #harvard student #mental heath awareness #mental health #chronic illness #chronic pain #listen to your body #mindfulness #mind and body #my quotes

2 notes · View notes

loveofball · 26 days

Text

Mental health and physical health

As stated before I used soccer to escape reality at times. An example in my life where soccer helped me overcome a bad point in my life was when I moved into the states. I was a new kid in a new country, completely clueless; I had no idea how to talk to my classmates, not to mention school was completely different here. This was a lot for a seven year old to overcome so I felt quite overwhelmed until one day the teacher brought out a soccer ball for us to play with. I feel like the language barrier is not as prominent when playing sport so I was able to enjoy it with peers. From then on I was interacting with more peers which boosted the speed of my adjusting to a new culture significant

Although it was a personal experience that I had. Sports have been proven to increase serotonin; serotonin is a chemical released from your brain to regulate mental health while also improving mood. Another study suggest that sports are linked in lower stress, anxiety, depresstion and also suicidal behaviors. Beside the mental benefits an individual receives from sports another equally more beneficial is the physical aspect.

-reduce the chance of cancer and diabetes

-increased activity levels

-Improved cardiovascular fitness

- Decreased body fat percentage

-Increased overall quality of life

Although I don't play comparative soccer any longer, I make an effort to go down to our local soccer field and play a few picks multiple times per week because of the benefits it has to my overall health. I'm aware that I'm getting older which means further down the road I won't be able to do the thing I'm able to do now; that inspires me to make the most of it now while i still can but also in a study that I read it talks about the importance of building usable muscle on an emphasis on leg muscle. These are muscles that a person uses on a daily basis. In the study researchers took two groups of elderly individuals, one that was physically active in their youth and one that was not. They compared the muscle between the two groups. They concluded that the person who was active still had the muscle percentage of a thirty year old while the other group showed signs of major muscle decay losing about fifty percent of muscle. paring information that I learned with the knowledge that a majority of people get checked in nursing homes because they are unable to assist themselves in that bathroom, I feel it important for the majority of the population to stay active in their youth. This will not only help in the present but also long term.

#Body #body positive #mind and body #longterm

2 notes · View notes

depravedmicrowave · 1 month

Text

Phandom I summon thee! Come to me and answer thus!

Fighting Spirit? You like it? Yes or no? I don’t think it’s explored enough but… hoo boy does a power duo beat them out? I don’t think so. But that aside, Val always struck me as bi. Something about her energy ig, and Jazz is 100% pan, you can try to tear that from my cold dead hands

#dp poll #jazz fenton #jasmine fenton #valerie gray #fighting spirit #ship name fighting spirit #honestly they’d be terrifying together #like they’re too powerful #mind and body #dan wouldn’t have stood a chance #jazz x valerie

3 notes · View notes

notsmileday · 10 months

Text

What is emotional awareness? Why do people hide their feeling?

July 6, 2023

Author: Yuting Yen

Keywords: emotional awareness, feeling, emotion

Persona: all genders, 20-40 years old

Introduction

Emotional awareness is not an uncommon term in modern society (sometimes it sounds like terminology). When talking about health concerns, which is the most well-liked topic online, in a podcast or a magazine, people may think that if I have a nice body shape, have six packs, have firm abs (abdominal muscles), or a standard BMI value it represents that they are healthy, and logically speaking, they are right. Their physical forms may look amazing and aesthetically pleasing, but what about their inside? Wait a minute! I am not referring to the health status of their inside organs, but rather their mental health.

An individual's mental health is critical, it might sound like an old cliché, but people tend to neglect its consequences. According to research from the University of Minnesota, our body health can be affected by our thoughts and feelings. Thus, in this article, I would like to give my readers, who are around 20 to 40 years old, a brief introduction to an easy understanding of what is emotional awareness and why it is critical to every individual. It also raises awareness of the importance of paying attention to our emotions. Moreover, I would like to discuss the relationship between families and why humans conceal their emotions. So, let's start!

What is emotional awareness?

Emotional awareness is the ability to recognize our feelings and understand why we behave that way. Imagine your body as a wooden house, your emotions as columns and beams, and the pressure and negative thoughts as termites. With their strong mandibles, these emotional termites chew and damage your beams and columns when you feel stressed. Now you call a pest exterminator to check your house and spray termiticide on the floor, so there are no more termites in the woods until the next time these ruthless mentally charged pests attack your house, and you need to call pest control again.

We feel mad, angry, depressed, or dissatisfied when we think negatively. If we do not want to accept it and face it or even solve it, it will be like a termite colony. They ruin our mental health continuously and gradually. No matter whether we know it or not, emotions play a major role in our decision-making journey and every reaction in. However, emotional awareness is a skill that can be learned with patience and practice. To develop this skill, we learn how to connect with these uncomfortable feelings. We find suitable solutions to manage them or overcome the terrible mood.

In other words, emotion awareness teaches two basic abilities.

The ability to recognize your feelings. For example, ask yourself “How am I feeling right now?” or “I felt uncomfortable in that situation, and I understand why.”

2. The ability to handle difficult emotions in difficult situations.

The second function of emotional awareness is to allow us to understand others' feelings and thoughts from others’ points of view, rather than our own.

Why is emotional awareness relevant?

Dr. Sheri Jacobson says emotional awareness is the ability to recognize and make sense of your and others’ feelings.

Have you had an experience where you felt depressed or anxious, but don't know why, and this feeling controlled you? Have you experienced an unpleasant feeling that negatively affected your decision-making? Have you felt uncomfortable after being rejected and harboured resentment toward people who said NO to you, or did you feel guilty for saying NO to others? That is why we need to learn how to recognize our true feelings. Sometimes, we might feel regret after our temper is out of control or think we shouldn’t have said yes to everything. Our emotions drive our behaviors so if we don’t recognize our feelings, we will not fully understand our actions.

Betraying your feelings to make others happy is not a healthy way to maintain a healthy connection with people. This is true regardless of whether those people are your close friends, your roommates, your family, or even your partner. I know this sounds challenging. Some might also consider it scarification because they love their family and friends, too. As a result of the rejection, they are also concerned that it will ruin their relationship. Therefore, I would like to point out the benefit of learning emotional awareness and what it can give you:

Recognize who we are: What do we like? What don’t we like?

Have clear and effective communication with others.

Show mercy and compassion toward others.

Understand ourselves and avoid wrong decision-making.

Help ourselves build healthy relationships and boundaries with others.

Avoid panicking when faced with difficulties.

Why do people hide feelings?

If you find this story familiar, you can relate to Linda's position.

Linda’s friend, Anna, repeatedly asked her for a cup of coffee on the way to the office. This was because Anna was unable to fulfill it herself. The first time, Linda replied yes without hesitation. The second time Anna approached Linda for the same favour again. She still agreed yes but this time she felt a little uneasy. The third time, Linda felt uncomfortable, even though she still agreed yes to Anna. The fourth time, Linda found an excuse to reject Anna. However, Anna said she needed to send her children to school so she cannot buy it on the way to the office. Linda said yes again.

Why has Linda never said no to Anna and accepted her requests?

Our brain serves as a built-in security system, so protecting ourselves from danger is our natural reaction. When we are confronted with challenging scenarios, our brains instinctively choose the option with the least risk. This concept applies to our relationship.

After talking to Linda, she indicated that she has known Anna for more than 10 years, therefore they consider each other best friends. Linda mentioned that Anna also helps her when she needs to. Moreover, Linda is worried that Anna might think Linda is not a trustworthy friend when she declines Anna's requests.

As human beings are social animals, a feeling of belonging and identity is essential. To avoid getting hurt, people hide their feelings. If you react negatively or tell people how you feel, it might lead to a more harmful conflict. In addition, avoiding showing weakness is another reason, as showing your emotions might put you in a vulnerable position. Human nature protects us by refraining from expressing sadness, madness, fear, or frustration in front of others. However, hiding emotions could result in disrupted communication, emotional breakdown, physical health disorders or mental disorders.

Summary

People hide their feelings because they worry about others’ reactions or what others think about them. Occasionally concealment is necessary, but it is not a healthy way to deal with negative feelings.

Even though it can be difficult to recognize your emotions and express them correctly to others, practicing being more patient with your true heart or visiting a therapist can help you in the long term. In this case, consequences are not an issue.

If this happens again, try to express how you feel toward the person who makes you feel uneasy. You don't have to scold them or blame them, you just need to tell them "Hey, I don't think I am comfortable with the situation." It is fine if they don't like your reaction because it is not your problem. Remember, if you want to be respected by others, the great thing is to respect yourself.

7 notes · View notes

sproutedlavender · 10 months

Text

✨About me✨

Welcome to my blog! My name is Amanda and I love learning about spirituality and the law of attraction.

Manifestation is one of my absolute favorite topics. How cool is it that you are literally the creator of your own reality? But, as amazing as manifestation is, it can be confusing at times, so if you have any questions, feel free to message me and I'll try my best to help you out!

On my blog, I write about:

Spirituality💜 (Chakras, crystals, energy, high vibes etc.)

Mind and Body🍉 (Yoga, meditation, positive thinking, relaxation, etc.)

Manifestation✨(How to create your dream life, vision boards, manifestation methods and more!)

Life🌻 (How to live happier, life hacks, lifestyle, etc.)

If you're interested in reading more in-depth posts and changing your life for the better, check out my official blog at

My Favorite Quotes:

❤️️"See yourself living in abundance and you will attract it."

-Rhonda Bryne

❤️️"Whatever the mind can conceive and believe, it can achieve."

-Napoleon Hill

❤️️"There is nothing you cannot be, do or have."

-Abraham Hicks

❤️️"Thoughts become things. If you see it in your mind, you will hold it in your hand."

-Bob Proctor

❤️️"You already have within you, everything you need to turn your dreams into reality."

-Wallace D. Wattles

8 notes · View notes

diana-andraste · 4 months

Text

Untitled collages (Mind and Body), Bob May

#art #collage #vintage #bob may #recombiner #black and white #mind and body

24 notes · View notes

theeroticlover · 5 months

Text

Avoiding messaging a mutual when hormones are hyperactive as a precaution to avoid falling for the temptations…

#intimate #thoughts #eroticlover #control #temptation #the temptations #blog #thought dump #mind and body #mind control #allure #naughty thoughts

62 notes · View notes

thatdoodlebug · 1 year

Text

horror fans!! please listen to horror podcast Evolution of Horror! one of my friends is on a recent episode and i really recommend it generally. Love it to bits...best podcast about horror films imo <3 <3 <3

#evolution of horror #horror #horror podcast #podcast #podcast recommendations #horror films #horror movies #folk horror #zombies #vampires #slashers #occult #ghosts #aliens #mind and body

11 notes · View notes

craycraybluejay · 7 months

Text

Dream diary entry #??? Goes as follows:

Might delete this might not we'll see

4 notes · View notes

emopunkloser · 1 year

Text

Saw Brandon Cronenberg’s Possessor (2020) last week and cannot stop thinking about it, so here’s my obligatory tumblr post.

#cronenberg #body horror #mind and body #Possessor 2020 #film #cinematography #aesthetic #visuals #brandon cronenberg #david cronenberg

14 notes · View notes

nastasya--filippovna · 5 months

Text

I'm BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I mean if someone even cares, idk.

This used to be an art blog. That was before I went into my shell after dealing with some tough family shit and recurring trauma. I cut off all ties. Deleted all social media blogs.

I've been up and about. Travelling. Which means I've been in places where Tumblr doesn't really work due to censorship laws and stuff.

But I learnt stuff. Saw so many new things. I feel way better now. And I realized that taking a break from social media was the best decision of my life.

So even though I am not going to resume my blogs on any other forum, I am coming back to Tumblr. Only because this is such a nice, chaotic (in the best way possible) and creative place to be......... it feels like the inside of my mind.

This used to be an Art Blog........

NOW it's an everything blog....... art, poetry, films, shows, novels, photography, philosophy...... anything that's on my mind.

I hope it's a happy journey! <3

Meena. x

#art #writers on tumblr #Tumblr #blog #rants n rambles #mental health #healing journey #revival #love yourself #mind and body #my mind and me #my post #nastasya filippovna #Meena's rants #love #tumblog #poets on tumblr #artists on tumblr

3 notes · View notes