"The Space Shuttle Enterprise (back) and Mercury Capsule 15B 'Freedom 7-II' (front) is among many spacecraft that is on display at the National Air and Space Musuem, Steven F. Udvar-Hazy Center where opening ceremonies took place, in Chantilly, Virginia. The museum, featuring over 80 aircraft, some 60 large space artifacts and dozens of aircraft engines and other artifacts displayed in thematic groupings, will be open to the public, December 15, 2003."
30 years ago... STS-51 Discovery
In 1993 during the STS-51 mission, on September 16, astronauts James Newman and Carl Walz conducted the very last spacewalk using the 4750 series EMU space suit gloves with sewn-in Omega Speedmaster chronograph in the righ hand glove.
Since 1983, NASA had integrated the Omega Speedmaster Alaska III project chronograph in the right hand glove of the EMU - Extravehicular Mobility Unit (space suit).
The radial dial Alaska III project Speedmaster, made with astronauts' feedback, was used between 1981 (STS-2) and 1995 (STS-73).
(Photo: NASM)
The Master of Sport Development is a postgraduate degree created for people working in sport advancement and management who want to upgrade their skills for career development. It serves as a route into the profession for students majoring in Sport Management and Development who graduate with a BSc or BA. Start your master's program at the NASM Institutes.
Taking Nasm's course on women's fitness and in the second chapter they're shouting out male trainers for taking the time to learn more about their female clients
There are not enough eye rolls in the planet. You do not get kudos for learning about more than half your clients.
Controlling breathing during exercise might seem like something EXTRA…like something that would only benefit athletes who need that extra 1%…this couldn’t be further from the truth!
Want to learn the method and apply it to functional movement using only a towel? Take my FREE 4 week BREATH BRAIN BODY CHALLENGE HYPOXIX.fitness.
Want to do a WALKING ONLY program using the Ab-Ribbon and BREATHOGRAPHY? Take the 28 Day BREATHOGRAPHY WALKING PROGRAM!
Really into this course. Super interesting. Helps that my package included the hard copy textbook, as reading a whole book online is not the easiest for me personally.
Divine Rising Family! 🤟🏼🌞📈💪🏼 Tired of Not Meeting Your Fitness Goals And/ Or Health Prohibitting Your Wealth of Life? DM me 2Day So We can Take the Journey 2. Happier U Together💪🏿💪🏾💪🏽💪🏼💪🏻 In Person or Online🤟🏼 #MullymanWorkoutPlan #Mullymeals #Goaty #HolisticHealing #PlantPower #VeganLife #PersonalTrainer #OnlinePersonalTraining #Nutritionist #NASM #SetGoals #AchieveYourGoals #HealthIsWealth (at Atlanta, Georgia) https://www.instagram.com/p/CqIAwl0Ov3C/?igshid=NGJjMDIxMWI=
The early days… Coming into personal training after the military Im pretty sure it was my martial arts background that humbled me a bit. Science had changed quite a bit since my football coaching days in the 90s so I came in with an open mind. Going through a hands on training program was beneficial, and set nicely as I started my journey. As a leader you surround yourself with good people and let them do their jobs. If you’re learning, you surround yourself with people that are going where you want to go. I’ve had some pretty amazing people on my team. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach # balancedbody #contrology #fitlife #nasm #nasmcpt #atlantapersonaltrainer #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #windyhillathleticclub #concourseathleticclub #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmrJrspgiMm/?igshid=NGJjMDIxMWI=
So this bad boy arrived on the mail this past Friday. This is surreal. What's more surreal is that I'm now doing what I love to do for a living. I'm not the best tester, but I never gave up, regardless of how hard this test was. As I said .another ago, take this seriously and you will eventually go far. #mikealexandercpt #nasmcpt #nasmces #correctiveexercisespecialist #correctiveexercise #dontgiveup #nevergiveup #northjerseypersonaltrainer #cliftonnj #northernnj #nasm #iamacpt (at Clifton, New Jersey) https://www.instagram.com/p/CmFgv-iMnW7/?igshid=NGJjMDIxMWI=
And I’m back with some HUGE news!!!! After being together for almost 3 years and living together for almost 2 years, on 11.5.22, I said YES to forever!
I’ve never been the kind of girl that dreamt of the perfect proposal or my wedding. But what my now fiancé (ahh that’s so cool to say!) did was just p e r f e c t.
Its been fun looking on Pinterest getting ideas for the wedding. Slowly I’m starting to see it all in my mind. We don’t have a date set and are really in no rush. Just soaking in each moment.
Also I’ve been working on a career switch and recently obtained a certification in personal training! Working on a nutrition/wellness certification that I hope bring exciting things in the upcoming year. I have some big ideas for this new career and I hope it all works out.
And reason for the MIA post on this blog is traveling wise, I have done much over this year. Between health things and life and such, there hasn’t been to much time to travel. I’m thinking I may post more recipes on here being, to me, travel and food go together like PB and J or chocolate and peanut butter. So look for posts like that. I’ve really gotten into baking a lot more this year and that’s been fun.
If you’d like to see anything else on this blog, let me know and I’ll consider it.
Thanks for reading/following along and I hope you have a wonderful holiday season!
Guess where I was... #nasm #aviationlovers #washingtondc #smithsonian #aviation (at National Air and Space Museum, Smithsonian Institution) https://www.instagram.com/p/CjYQCflrKU-/?igshid=NGJjMDIxMWI=