Another great day in the outdoors! Started with a very challenging 4 mi trail run at Red Top Mountain, followed by a relaxing 1 mile swim in Lake Allatoona. Water was warm, 79°. No wetsuit needed. #triathlontraining #swimbikerun #teamzoot #newwaveswimbuoy #blacktriathlete (at Red Top Mountain State Park) https://www.instagram.com/p/CAlVuD5hcux/?igshid=6t304c8crftd
Perfect conditions in Costa Teguise to end a brutal week of swimming for me. Overall 32km - a mix of daily pool sessions finished off with today’s 8KM open water. I’ve not swam long distance since 2015 when training for @ironmanlanzarote ... and never done an outright 8KM ever. : : Super happy to be following my girlfriends swim training camp, getting stronger each day, maybe there is another Ironman in me yet ;) Thanks @sarahkimbonner x : : Here’s a few pics from the GoPro during the cool down at the end of the session. : : : Shot on @GoPro #hero7black #swimcamp #swimtraining #longdistanceswimming #lanzarote #costateguise @lanzaroteesd #newwaveswimbuoy #sailfish #sailfishswimming (at Lanzarote, Islas Canarias.) https://www.instagram.com/p/CBa1I5nHb2Y/?igshid=83neucvgxgzy
Schwimmtraining im Baggerloch Brederis, heute mal mit der neuen #newwaveswimbuoy ;-) Das Wochenende ist eingeläutet, morgen gehts aufs Rad und am Sonntag dann zum laufen... #swimbuoy #swimming #triathlon #swimbikerun #alpinfitness #outdoor #training #fitness #triteamlustenau #austria #vorarlberg #baggerlöcher #rankweil #brederis #vorarlberg #fun #ironman (hier: Vorarlberg) https://www.instagram.com/p/ByspsTaiNi9/?igshid=1v1ndygoeys9e
Credit to @swim_laur_run : Kerry and I freezing our 🍑 off today at Lake Longhorn! We were good for ~1800m and maybe 40 minutes of water time, and then I finished with another 2200m at the pool! 🥶
Credit to @coach_regina_berlin : Finally flat water again. Time to work on my butterfly technique. My funny film crew 🤣 helped me to capture it so that I can analyze the many mistakes I still do on timing etc. But I finally managed a faster arm frequency and shortened the gliding phase.😁 🌊 #openwaterswimming #swimming #waves #swim #openwater #swimmer #seaswimming #swimmer #openwaterswimmer #butterfly #swimrun #swimmers #swimtraining #fly #blue #greece #crete #piscina #waterworld
Reposted from @emintaipei Swam my fastest 200 sandwiched between these 2 sharks 🦈 @cuddlybosslady moved me from lane 59 to lane 4, dang it! So many sharks ...🙈😳🌪🦈 #UMSwimKakis #sundaymornings #swimsquad . . . . . #swimming #swimmer #swimmom #bettysquad2020 #bettydesigns #badassisbeautiful #doepicshit #triathlete #trimom #trimum #tritraining #oceanswimmer #bebrightbeseen #newwaveswimbuoy