Human beings exist for the sake of one another: so, either teach them or endure them.
Οἱ ἄνθρωποι γεγόνασιν ἀλλήλων ἕνεκεν: ἢ δίδασκε οὖν ἢ φέρε.
--Marcus Aurelius, Meditations VIII.59
How to act: Never under compulsion, out of selfishness, without forethought, with misgivings. Don't gussy up your thoughts. No surplus words or unnecessary actions... Cheerfulness. Without requiring other people's help. Or serenity supplied by others. To stand up straight — not straightened.
“Accept death in a cheerful spirit, as nothing but the dissolution of the elements from which each living thing is composed. If it doesn't hurt the individual elements to change continually into one another, why are people afraid of all of them changing and separating? It's a natural thing. And nothing natural is evil.”
- Marcus Aurelius
Stoicism is a universal approach to ethics, personal growth, and resilience. The core teachings of Stoicism focus on the development of our personal virtue, the practice of reason, and the pursuit of wisdom to live a fulfilling and peaceful life.
Understanding What is Within Our Control: Recognizing the difference between what we can control (our thoughts, emotions, and actions) and what we cannot (external events, the actions of others) is central to Stoic philosophy. Focusing on our internal states rather than external circumstances which can lead you to a more peaceful and productive life.
Living Virtuously: Living according to virtue is the only good. Wisdom, courage, justice, and temperance are central to leading a good life.
Practicing Mindfulness and Self Reflection: This involves reflecting on your thoughts, emotions, and actions to understand them better and align them with rational thinking.
Acceptance: Accepting things as they come, without distress, and understanding the natural flow of life can lead to inner peace. This acceptance is not passive resignation but an emotionally balanced way.
Emotional Regulation: Stoics believe in facing challenges head on with a calm and composed mindset, learning from experiences, and not being overwhelmed by our emotions.
Community: Stoicism teaches the importance of living in harmony with others and contributing to the common good. Focusing on the idea that we are part of a larger community and as a result we should be advocating for actions that benefit society as a whole.