#Sardine and Olive Spaghetti

[burbprepper]

Hey, good day to you. I compiled a list to go with my earlier blog. Canned food is always a way to go but have you tried freeze dried? The shelf life is 25 years. I buy from this gal and she’s does a great job. See the list below and give her site a peek, shopping is free.

Spam

Corned beef hash

Sardines

Canned salmon

Tuna

Canned pulled pork

Canned chicken

Beef jerky

Bacon crumbles

Canned green beans

Canned corn

Canned mixed veggies

Canned spinach

Canned mushrooms 🍄

Diced tomatoes

Pasta all types

Misc canned veggies

Black olives

Artichoke hearts (short shelf life)

Tomato sauce

Tomato paste

Spaghetti sauce

Alfredo sauce

Salsa (has shorter shelf life)

Jarred peppers

V8 juice

All types of canned soup

Pineapple chunks

Canned pears

Canned mandarin oranges

Canned peaches

Canned fruit cocktail

Mayonnaise

(restaurant, safe at room temp)

Jelly packets

(Restaurant, safe at room temp)

Mustard

Relish

Egg noodles

Orzo

Kraft Mac and cheese boxed & cups

Velveeta fresh packs

(Has a short shelf life)

Rice

Krusteaz buttermilk pancake mix

Great Northern Beans

Navy beans

Garbanzo beans

Pinto beans

Black eyed peas

Ritz and saltines

StoveTop stuffing

Lipton onion soup mix

Gatorade powder mix

Canned Chili

Pickles

Top ramen

Manwich

Dak ham

Potted meat

Boxed foods (Hamburger helper etc)

Peanut butter

Oats (always seems to expire before I eat them...)

Dry Milk

Protein Bars

All spices

All baking

#stockpile #food #food storage #preparedness #planning #pantry

[nzhdehblogs]

Exploring Italy's Culinary Delights: The Top Ten Italian Dishes You Must Try

Italy's culinary heritage is as rich and diverse as its illustrious history. Each region of this gastronomic paradise boasts unique specialties that tell a story about its people, culture, and the local produce. This epicurean journey takes you through the rolling vineyards of Tuscany, bustling marketplaces in Rome, past the iconic Leaning Tower of Pisa, and into the heart of Venetian seafood cuisine. Italy is known for more than just its architectural marvels; it is also a culinary destination that deserves to be explored. From the succulent Bistecca alla Fiorentina in Tuscany to Venice's delightful Sarde in Saor; from Naples' world-famous pizza to Lombardy's Risotto alla Milanese; each dish reflects centuries-old traditions and local flavors. As we traverse Italian regions tasting these delicacies, we discover how food becomes a language narrating stories of tradition, local produce, and culinary innovation. Our exploration culminates with desserts like Tiramisu and Gelato - each an absolute treat for your taste buds! But Italian cuisine doesn't stop at food alone. It extends into their national obsession - Serie A football where pre-match meals are as important as the game itself. In Rome, home to AS Roma and SS Lazio fans gather over plates of hearty Bucatini all'Amatriciana before cheering their teams on. In essence, Italy's culinary offerings promise an unforgettable gastronomical journey that will leave you yearning for more. Just like an opera isn't complete without its thrilling climax, our exploration of Italian cuisine is incomplete without savouring each bite that embodies Italy’s rich cultural heritage spoonful by delicious spoonful.

The Culinary Heritage behind the Leaning Tower of Pisa: Must-Try Dishes

Italy's culinary heritage is as rich and diverse as its history, with each region boasting unique specialties that tell a story about its people and culture. The gastronomical journey takes you through rolling vineyards, bustling marketplaces, and past the iconic Leaning Tower of Pisa. Known for more than just its architectural marvels, this Tuscan city is also a culinary destination that deserves to be explored. Craving for an authentic Italian experience? Then you must try the Bistecca alla Fiorentina, a T-bone steak that's grilled over hot coals and seasoned with nothing more than salt, pepper, and a drizzle of olive oil. This Tuscan specialty is usually enjoyed medium-rare; it's big enough to share but so delicious you might not want to! For pasta lovers, Pici Cacio e Pepe is another must-try dish. These hand-rolled noodles are thicker than spaghetti and are tossed in a creamy sauce made from pecorino cheese and black pepper. As we shift regions from Tuscany to Veneto, our taste buds take us on a different adventure. Venice offers an array of seafood dishes owing to its location on the Adriatic Sea. One such delicacy is Sarde in Saor, which consists of fried sardines marinated in onions, raisins, and pine nuts; creating a delightful balance of sweet and sour flavors. So whether you're exploring the canals of Venice or walking by the Leaning Tower of Pisa, Italy's culinary offerings promise an unforgettable gastronomical journey that will leave you yearning for more.

Speaking the Italian Language through Food: Essential Dishes

As we continue our delicious expedition across Italian cuisine, the language of food takes on new dimensions. A simple dish can tell a story of centuries-old tradition, local produce, and culinary innovation. The essence of Italian cuisine is its simplicity; quality ingredients cooked with minimal fuss but maximum flavor. Firstly, no tour of Italian cuisine would be complete without pizza. Originating from Naples, pizza was once just a simple flatbread enjoyed by the city's working class until Queen Margherita visited in 1889. To honor her visit, a local pizzaiolo created a pizza with toppings that represented the colors of the Italian flag: red tomatoes, white mozzarella cheese, and green basil leaves. This royal endorsement elevated pizza's status and it quickly became a national treasure loved worldwide. Next up is Risotto alla Milanese. This creamy rice dish hails from Lombardy in Northern Italy. The star ingredient here is saffron which gives the risotto its signature golden hue and unique flavor profile. It’s cooked slowly with patient stirring to coax out the starchy creaminess of Arborio rice while maintaining some bite for textural contrast. Another must-try is Osso Buco; braised veal shanks cooked slow and long until they’re falling off the bone tender served traditionally with gremolata - a zesty condiment made from lemon zest, garlic, and parsley. Italian cuisine doesn't end at dinner though; remember to save room for dessert! Tiramisu is one such delight you shouldn't miss out on. This classic dessert features layers of espresso-dipped ladyfingers alternated with a light and creamy mixture of eggs, sugar, and mascarpone cheese dusted atop with cocoa powder - an absolute treat for your taste buds! So as we explore these quintessential dishes that embody the heart and soul of Italy's gastronomic identity remember this isn’t just food – it’s a delicious journey through history, culture, and tradition.

Echoes of the Italian Opera in Cuisine: Signature Recipes

Just as the resounding notes of an Italian opera echo through the grandeur of the Colosseum, so do Italy's signature recipes resonate on a global stage. These dishes are not just food; they are symphonies that play on your palate, each component working harmoniously to create a culinary masterwork. The magic lies not only in the fresh produce but also in the time-honored techniques passed down through generations. One such dish that deserves standing ovation is Pasta Carbonara. Originating from Rome, this pasta dish is deceptively simple yet incredibly satisfying. Made with egg, hard cheese, pancetta, and pepper, it's a perfect example of how few ingredients can come together to create something truly spectacular. Each bite is a testament to Italian culinary expertise: creamy without using cream, richly flavored while remaining light and satisfying. Just as an opera isn't complete without its thrilling climax, so too is our exploration of Italian cuisine incomplete without mention of Gelato. This frozen delight transcends the concept of ice cream with its intense flavor and smooth texture that melts luxuriously on your tongue. Made with milk instead of cream and churned at a slower speed than traditional ice cream, gelato offers a denser and more flavorful experience - like the powerful crescendo in an Italian aria. The beauty of these dishes lies not just in their flavors but also in what they represent - centuries-old traditions, regional diversity and ingenuity in creating maximum taste from minimal ingredients. So remember to savor each bite as you would relish each note in an opera because this gastronomic journey is about more than just satiating hunger; it's about experiencing Italy’s rich cultural heritage spoonful by delicious spoonful.

Game Day Favorites from Serie A Football: Delicious Bites

Just as the Italian opera has its divas and maestros, so does the world of Italian sports. Serie A football, Italy's top-flight league, is a national obsession that rivals even the country's passion for food. On match days, stadiums from Turin to Palermo reverberate with the chants of devoted fans and the atmosphere is electric. The rhythm of these games - tense, thrilling and occasionally heartbreaking - mirrors the rise and fall of an operatic performance. And just like any good opera, a football game would be incomplete without some culinary accompaniment. In Rome, home to two major Serie A teams AS Roma and SS Lazio, match day meals are just as important as the game itself. Fans gather in trattorias near Stadio Olimpico or at home around their dining tables to enjoy hearty plates of Bucatini all'Amatriciana before heading off to watch their beloved teams play. This robust pasta dish with its spicy tomato sauce, guanciale (Italian cured pork cheek), pecorino cheese and a healthy sprinkle of black pepper embodies the spirit of Roman cuisine - bold flavors combined in a simple yet satisfying way. It's truly a meal fit for passionate football enthusiasts. Not far away from Rome lies Vatican City - another place steeped in tradition and history but this time spiritual rather than sporting. When it comes to food though, there's common ground. Pasta e Fagioli is often enjoyed within Vatican walls as well as by football fans across Italy on match days. This comforting soup made with pasta and beans is warm, nourishing and perfect for sharing with fellow supporters during those nail-biting moments when victory hangs in balance. So whether you're seated at Stadio San Paolo or dining near the Vatican City before kickoff, remember that each bite connects you not only to your fellow fans but also to centuries-old traditions that make Italy so wonderfully unique.

Sun-soaked Flavors from the Italian Riviera: Seafood Specialties

The Italian Riviera, a narrow coastal strip that lies between the Ligurian Sea and the mountain chain formed by the Maritime Alps and the Apennines. Longitudinally it extends from the border with France and the French Riviera near Ventimiglia to Capo Corvo which marks the eastern end of the Gulf of La Spezia and is close to Tuscany. This region, known for its picturesque landscapes, is also a gastronomic paradise, offering unique seafood specialties that are as delightful as its panoramic views. Set along this gorgeous coastline is Genoa, a vibrant port city with a rich culinary tradition. One cannot talk about Genoan cuisine without mentioning Fritto Misto, a delicious medley of fried seafood. This dish includes an assortment of fresh catch like prawns, squid, anchovies, and sardines coated in a light batter and deep-fried to golden perfection. Paired with a crisp glass of Tuscan wine, it's an irresistible combination that perfectly embodies the freshness of seaside dining. Moving eastwards along the coast towards Tuscany, one comes across Livorno - another city known for its love affair with seafood. Here you can indulge in Cacciucco, a traditional fish stew made with different types of fish and shellfish. Simmered in tomato sauce and served on garlic toast, this flavorful concoction is sure to tantalize your taste buds. The rich flavors are further enhanced when enjoyed with robust Tuscan wine creating an unforgettable gastronomic experience that reflects Italy's authentic coastal culture at its best.

From Rome with Love: Capital City's Classic Delicacies

Stepping away from the coastal delights of Italy, we now journey towards the heart of the nation, the eternal city, Rome. Known for its rich history, breathtaking architecture, and vibrant culture, Rome is a city that never fails to impress. But it's not just about the Colosseum or the Vatican; there's another aspect that adds to Rome's charm – its mouthwatering cuisine. A trip to this city wouldn't be complete without indulging in some of their local delicacies. When you think of Roman cuisine, one dish that instantly comes to mind is Carbonara. This classic pasta dish has a base of spaghetti, guanciale (cured pork cheek), Pecorino Romano cheese and egg yolks - simple ingredients combined into an irresistible creamy delight. Savoring this dish in an old Trattoria while admiring the Roman architecture can be as exciting as attending Milan Fashion Week! Another must-try Roman speciality is Saltimbocca alla Romana - tender veal wrapped with prosciutto and sage, cooked in white wine and butter. The name literally translates to 'jump in the mouth', which perfectly describes how these flavors will leap onto your palate. Moving on to desserts; when in Rome, don't miss out on trying Tiramisu. A heavenly blend of coffee-soaked ladyfingers layered with a whipped mixture of eggs, sugar and mascarpone cheese dusted with cocoa – it's a dessert that encapsulates comfort and luxury all at once. While Tiramisu might not be native only to Rome but found all over Italy, tasting it here against a backdrop of ancient ruins adds an extra layer of indulgence. So whether you're visiting for its historical wonders or fashion-forward events like Milan Fashion Week; remember Rome isn't just a visual feast but also one for your taste buds!

Tastes of Tuscany: Regional Gastronomic Wonders

After the hustle and bustle of Rome, we journey north to the rolling hills and sprawling vineyards of Tuscany. This region is not only famous for its picturesque landscapes, but also for its delectable cuisine that is steeped in tradition and regional pride. The Tuscan approach to cooking is based on simplicity, using fresh, high-quality ingredients that are sourced locally. One can't talk about Tuscan food without mentioning Bistecca alla Fiorentina. This iconic dish consists of a thick cut T-bone steak seasoned with nothing more than salt, pepper, and a drizzle of olive oil before being grilled to perfection over hot coals. Served rare to medium rare, it's a carnivore’s delight! Another must-try Tuscan classic is Ribollita – a hearty vegetable and bread soup that perfectly showcases the rustic simplicity of Tuscan cuisine. It's made by reboiling leftover minestrone or vegetable soup from the previous day with stale bread; creating a tasty and sustainable dish that warms you from the inside out. As we continue exploring the gastronomic wonders of Tuscany, one dessert stands out above the rest - Cantucci. These almond biscuits are typically served with Vin Santo, a sweet dessert wine into which they are dipped before eating. The crunchy biscuit softens as it absorbs the wine resulting in an explosion of flavors that leaves you yearning for more. So while soaking up the sun-drenched beauty of Tuscany don't forget to savor these delicious offerings - each meal here is not just food consumption but an experience in itself!

Savoring Sicily: Island Delicacies You Can't Miss

We now venture south to the jewel of the Mediterranean, Sicily. This island is known for its stunning landscapes, rich history, and a unique culinary tradition with influences from various cultures due to its strategic location. The Sicilian kitchen is a melting pot of flavors; from Greek, Arab, Spanish and French – each invasion left delectable traces on this island's cuisine. When in Sicily, it would be almost criminal not to indulge in their world-renowned street food. Among these delights are Arancini – scrumptious deep-fried rice balls stuffed with meat sauce, mozzarella, and peas. Their crisp golden exterior gives way to a burst of flavors - a true testament to Sicily's culinary prowess. Another must-try dish is Panelle – chickpea fritters that are served in a bread roll like a sandwich. They're crunchy on the outside but soft on the inside and make for an excellent snack or light lunch. Moving onto desserts, no trip to Sicily would be complete without tasting Cannoli. These tubular shells of fried pastry dough are filled with sweet creamy ricotta cheese. Often garnished with pistachios or chocolate chips and dusted with powdered sugar, they're an absolute treat for your taste buds! It’s easy to understand why these pastries have gained international fame - one bite and you'll feel as though you've caught a glimpse of heaven! So while exploring this beautiful island, don't miss out on these tantalizing dishes that take you through centuries of culinary evolution with every bite!

Venice on a Plate: City's Famous Culinary Treats

After setting foot in the ethereal city of Venice, you'll quickly realize that its charm goes beyond its famous gondolas and picturesque canals. The city also boasts a plethora of gastronomic delights that are as unique as its architecture. From traditional Venetian tapas to seafood risotto, every dish tells a story of the city's rich history and cultural influences. One such treat is Cicchetti - the Venetian version of Spanish tapas. These small snacks or side dishes are perfect for those who want to sample various tastes without filling up on one meal. Cicchetti can include anything from bite-sized sandwiches (tramezzini) to marinated seafood served on bread slices (crostini). They're usually enjoyed with an ombra - a small glass of local wine, making it a quintessential Venetian experience. Culinary explorers should not leave Venice without trying Risotto al nero di seppia – a creamy rice dish colored black by squid ink, which gives it an intense sea flavor that's hard to forget. Another must-try is Fegato alla Veneziana, a classic Venetian dish consisting of thinly sliced liver cooked with onions and served with polenta. This may sound unusual to some but trust us when we say it’s an exquisite blend of flavors you won’t find anywhere else. When it comes to sweets, Tiramisu, originating from Venice’s neighboring region Treviso, is undoubtedly Italy's most famous dessert worldwide. Yet there's another sweet gem in this lagoon city - Frittelle: deep-fried dough balls dusted with sugar and filled with cream or raisins. They're especially popular during the Venice Carnival but luckily for visitors they’re available year-round at most pasticcerie (pastry shops). So whether you're wandering through the narrow streets or cruising along the Grand Canal in a gondola, make sure you don't miss out on these Venetian specialties. They truly encapsulate the city’s culinary spirit and offer a palate-pleasing journey through Venice's gastronomic heritage.

Alpine Flavors from Northern Italy: Mountain Cuisine Highlights

Stepping away from the romantic canals of Venice, we venture into the heart-stopping Alpine landscape of Northern Italy. This region is not only known for its breathtaking views and world-class ski resorts, but also for its distinct mountain cuisine. Drawing from its Austrian, Swiss, and French influences, Northern Italian dishes tend to be hearty and comforting - perfect for a day in the chilly Alpine air. The culinary journey in this part of Italy would be incomplete without indulging in Polenta - a staple food made from cornmeal that can be served creamy or as a solid loaf. It's simple yet versatile, often served with cheese, mushroom sauce or meat dishes like rabbit or venison stew. Another highlight is Pizzoccheri, a type of short tagliatelle pasta typically made from buckwheat flour. The dish is traditionally cooked with potatoes, Swiss chard or Savoy cabbage and layered with pieces of Valtellina Casera cheese and garlic fried in butter - a truly hearty meal that will keep you warm on a cold winter day. As you traverse through the snow-capped mountains under the azure Alpine skies, one cannot help but savor the rich flavors of Speck Alto Adige - a smoked ham that bears similarities to prosciutto but boasts an intense smoky flavor due to its unique preparation method involving both smoking and aging processes. So whether you're skiing down the slopes or simply soaking up the stunning views, don't forget to explore Northern Italy’s culinary offerings. With every bite taken from these regional specialties, you'll be digging deeper into Italy's gastronomic treasures while creating unforgettable memories amidst the majestic Alpine scenery.

As we draw the curtains on our exploration of Italy's rich and diverse culinary heritage, it is clear that each dish serves as a delicious testament to the country's vibrant culture and history. From Tuscany's Bistecca alla Fiorentina to Veneto's Sarde in Saor, and from Naples' legendary pizza to Lombardy’s creamy Risotto alla Milanese, these regional specialties offer an authentic taste of Italy that goes beyond mere sustenance. Every bite is a journey through rolling vineyards, bustling marketplaces, and iconic landmarks like the Leaning Tower of Pisa. These dishes are not just meals; they are symphonies composed with fresh ingredients and traditional techniques, each component playing harmoniously together to create a culinary masterpiece. Just as an Italian aria captivates its audience with powerful crescendos and emotional climaxes, so does Italian cuisine enthrall its diners with bold flavors and textures – from the deceptively simple yet satisfying Pasta Carbonara to the luxurious melt-in-your-mouth Gelato. Moreover, this gastronomical journey doesn't end at the dinner table. It extends into Italian lifestyles as well - be it match days where fans gather for hearty plates of Bucatini all'Amatriciana before heading off to Stadio Olimpico or casual family dinners concluded with a beautifully layered Tiramisu. Italian cuisine is more than just food; it's a celebration of regional diversity, centuries-old traditions, and culinary ingenuity. It's about savoring each bite as you would relish each note in an opera - experiencing Italy’s rich cultural heritage spoonful by delicious spoonful. So whether you're traversing through Italy or recreating these dishes at home, remember that each ingredient tells a story about its people and their love for good food – A story that deserves to be savored slowly and enjoyed thoroughly. As our journey comes to an end, we leave with bellies full and hearts captivated by the delightful symphony that is Italian cuisine.

FAQ's

Q: What are the top ten Italian dishes that one must try?

A: The article does not provide specific details, but it focuses on exploring the culinary delights of Italy.

Q: Is Italy famous for its culinary delights?

A: Yes, Italy is well-known worldwide for its rich and diverse culinary traditions.

Q: Can you name some famous Italian dishes?

A: Without specific details from the article, it's generally known that dishes like Pizza, Pasta, Risotto, Lasagna, Tiramisu, Gelato are some of the famous Italian dishes.

Q: What is the significance of Italian cuisine?

A: Italian cuisine is significant due to its rich flavors, use of fresh ingredients, and its influence on other cuisines around the world.

Q: Are there any specific regions in Italy known for their unique dishes?

A: Different regions in Italy are known for their unique dishes. For instance, Naples is famous for pizza, Bologna for pasta, and Sicily is known for its seafood dishes.

Q: What are some typical characteristics of Italian dishes?

A: Italian dishes typically emphasize simplicity and the use of fresh, high-quality ingredients. They are known for their rich flavors and diverse range of dishes.

Q: Can you recommend any Italian desserts that I should try?

A: Tiramisu and Gelato are two famous Italian desserts that are highly recommended.

Q: Are there any vegetarian dishes in Italian cuisine?

A: Yes, Italian cuisine has a variety of vegetarian dishes, including pasta, risotto, and a variety of salads.

Q: Is Italian cuisine considered healthy?

A: Yes, Italian cuisine is often considered healthy due to its use of fresh vegetables, lean meats, fish, and olive oil.

Q: Can I learn to cook Italian dishes at home?

A: Yes, many Italian dishes can be recreated at home with the right ingredients and recipes.

[drrichardzelman]

How to Choose a Heart-Healthy Diet by Dr Richard Zelman

A diet protecting cardiovascular health includes foods low in saturated fat, salt, added sugar and plenty of fruits, vegetables, and whole grains such as cereals.

Choose lean meats, skinless poultry, fish, beans, and nuts; replace butter with olive, canola, or vegetable oil; consume low-sugar beverages and limit sweet desserts; ensure adequate omega-3 polyunsaturated fat intake by eating fish or flaxseed, canola oil, or walnuts; avoid salty processed foods and canned goods.

Protein

Diets rich in red meat, processed meat, and egg yolk can increase LDL cholesterol, increasing your risk of blood clots and heart disease. Fish, poultry, fat-free or low-fat dairy products, legumes, nuts, and seeds are excellent protein choices that can reduce risk.

Salmon, trout, mackerel, and herring provide heart-healthy omega-3 fatty acids with numerous cardiovascular health benefits. Eating these types of fish at least twice weekly is recommended. Poultry also offers protein, Vitamin A, magnesium, and zinc, although its impact on heart health remains neutral.

Plant-based proteins can also help the heart. Dr Richard Zelman points out that chickpeas, kidney beans, soy products, and quinoa are excellent plant-based protein sources for those following vegan or vegetarian diets, providing ample soluble fiber to lower LDL cholesterol.

Adding protein-rich plants such as beans or lentils into your meals is vital as a critical step toward heart health. Try including these items when creating spaghetti bolognese, casseroles, or winter soups.

Fat

An adequate diet to support heart health includes restricting sugary food and beverages and unhealthy fats. Read food labels carefully for those that contain minimal amounts of sugar and fats as well as no trans or saturated fats when selecting fat sources for consumption; choose monounsaturated and polyunsaturated ones when selecting monounsaturated or polyunsaturated options - olive and canola oil, avocados, nuts/seed varieties, as well as certain fish, are great examples of healthy choices!

Always opt for lean meats and poultry over processed meats, and use only minimal unsaturated fat (canola or olive oil) when cooking, baking, or roasting them. Incorporating at least one serving of fish or shellfish each week into your diet to increase omega-3 intake is also highly beneficial.

Limit saturated and trans fats, both of which tend to solidify at room temperature, while selecting healthier fat sources such as olive or canola oil, avocados, nuts, and seeds, as well as oily fish like salmon, mackerel, or sardines with omega 3s as your sources for rapeseed, sunflower or canola-based vegetable oils instead of tropical oils like coconut or palm.

As per Dr Richard Zelman, an effective heart-healthy eating pattern will help lower blood pressure, cholesterol, and triglycerides while supporting weight management and lowering the risk of high blood glucose and diabetes, both of which can damage arteries.

Carbohydrates

Carbs provide energy to our bodies, and eating healthily should include carbs in moderation. They are found in many sources such as fruits, vegetables, whole grains, and dairy products; added sugars from cookies, cakes, or candy bars may provide energy but lack essential vitamins and minerals - leading to weight gain. Naturally occurring sugars in fruit, milk, or yogurt offer better choices for maintaining heart health.

Complex carbohydrates found in vegetables and grains should be eaten for maximum nutrition; their slow digestion provides steady supplies of glucose into the bloodstream while providing essential fiber, digestion-aiding nutrients, and vitamin-rich vitamins, as suggested by Dr Richard Zelman MD. Sources such as unrefined whole grains like quinoa, brown rice, and barley are healthy carbohydrates.

Dr Richard Zelman mentions that diets that support healthy heart eating typically restrict red and processed meats (such as hot dogs, salami, and bologna), salty, crunchy snack foods, and refined carbohydrates like white slices of bread, crackers, and cookies. Instead, select lean proteins from skinless poultry and fish, nonfat dairy, vegetable oils, or nuts as possible sources.

Fiber

Following the recommendations earlier in the guide, we are already reducing refined sugars and saturated fat. At the same time, increasing fiber consumption is one way to decrease cholesterol levels and minimize the risk of heart disease and other cardiovascular conditions, and promotes greater gut health.

Dr Richard Zelman articulates that dieting correctly doesn't just involve restricting certain foods; it should also include increasing the intake of other items. Many are worried about cholesterol, yet studies show that eating heart-healthy diets rich in fiber can lower both total and bad LDL cholesterol and triglycerides and blood pressure levels.

Start eating for your heart today by planning two days' worth of heart-friendly menus low in saturated fat and salt.

As you plan your meals, remember to include foods from each food group, such as whole grains, fruits, vegetables, lean meats, nuts, and seeds. Aim for more fish and skinless poultry over red meat when choosing protein sources; limit high-fat dairy products, which often contain saturated fat; and limit sodium, which may raise blood pressure.

To reduce sodium consumption, try replacing salt with seasoning blends that contain no added salt when cooking or making salad dressing. These salt replacements can be purchased from grocery stores or made at home; just be sure to consult with a healthcare provider first if you are taking potassium-sparing diuretics or have kidney issues before trying any. When shopping at stores, also read nutrition labels and ingredient lists to find foods with less saturated fat, salt, and sugar content.

#dr richard zelman

[luckystorein22]

What is the best way to enjoy sardines with tomato sauce?

Enjoying sardines with tomato sauce can be a tasty and nutritious experience. Here's a simple and delicious way to savor this combination:

Sardine and Tomato Sauce Pasta:

Ingredients:

Canned sardines in tomato sauce

Pasta of your choice (spaghetti or linguine work well)

Olive oil

Garlic, minced

Red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional)

Instructions:

Cook the Pasta: Boil a pot of salted water and cook the pasta according to the package instructions until al dente. Drain and set aside.

Prepare the Sauce: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, but not browned.

Add Sardines: Open the can of sardines in tomato sauce. Pour the contents into the skillet with the garlic. Break up the sardines gently with a spoon.

Season: Add red pepper flakes (if using), salt, and pepper to taste. The tomato sauce from the sardines already provides flavor, so adjust the seasoning as needed.

Simmer: Let the sauce simmer for a few minutes, allowing the flavors to meld. If the sauce is too thick, you can add a splash of water or pasta cooking water to achieve the desired consistency.

Combine with Pasta: Add the cooked pasta to the skillet with the sardine and tomato sauce. Toss everything together, ensuring the pasta is well coated with the sauce.

Serve: Plate the pasta and sardine mixture. Garnish with fresh chopped parsley and grated Parmesan cheese if desired.

This simple pasta dish highlights the flavors of the sardines and tomato sauce while providing a satisfying and quick meal. Adjust the spice level and seasonings according to your preferences. Enjoy!

#sardinas #john west #canned food #foodie #imported #luckystore.in #foodiefaves #entertainment #savortheflavor

[washuphotocaptions]

Iana's Pasta con le Sarde This traditional Sicilian pasta dish is topped with bread crumbs flavored with garlic and olive oil and has sardines, fennel, and pine nuts in the sauce. 1 package spaghetti, 2 cloves garlic or more to taste minced, 4 cloves garlic minced, 1 pinch red pepper flakes or to taste, 1 can crushed tomatoes, 1 tablespoon grated Parmesan cheese or to taste, 1/4 cup pine nuts, 1 tablespoon olive oil, 1 teaspoon chopped fresh basil, salt and ground black pepper to taste, 2 cans sardines packed in oil, 1/2 teaspoon chopped fresh basil, 1 cup bread crumbs, 1 bulb fennel - thinly sliced fronds lightly chopped stems discarded, 1 teaspoon fennel seeds, 1/3 cup raisins, 2 tablespoons olive oil, 1 onion diced

#sarde recipe #pasta recipe #credit #cuisine #sauce #iana

[grplteens]

Solo Spaghetti Dinner - Seafood This flavorful dish for one, which is quick and simple to make, draws inspiration from the Mediterranean with tomatoes, olive oil, and spaghetti and makes excellent use of convenient, nutrient-dense canned sardines.

#sardines #meal #spaghetti #solo spaghetti dinner #glass #tomatoes #red wine

[xaviercasanueva]

Solo Spaghetti Dinner Recipe A meal that's fast and easy to prepare, this flavorful dish for one looks to the Mediterranean for inspiration with tomatoes, olive oil and spaghetti, and makes great use of convenient, nutritious canned sardines.

#home #red wine #solo spaghetti dinner #tomatoes #book

[taevisionceo]

It's my lunchtime 😋😋😋💯🕺💫👍 Title: You Are

Spaghetti with anchovies, jack mackerel and croutons (fried bread) garlic, canned Santoña anchovies, canned mackerel or sardines, olive oil, croutons or breadcrumbs… and lots of Love ♥ AWESOME! 😋 •Tomato 🍅 salad

Beer 🍺

[diadessau]

Solo Spaghetti Dinner A meal that's fast and easy to prepare, this flavorful dish for one looks to the Mediterranean for inspiration with tomatoes, olive oil and spaghetti, and makes great use of convenient, nutritious canned sardines. 2 teaspoons crushed red pepper flakes, 1 fresh tomato chopped, grated Parmesan cheese to taste for serving, 2 tablespoons olive oil, 1/2 onion chopped, 1/3 cup Italian bread crumbs, 2 ounces dry spaghetti or capellini, 1 can rolled sardines with capers

#meal #red wine #tomatoes #sardines #solo spaghetti dinner #home #book

[neyatimes]

Sardine Pasta - Cook Republic

An Italian-inspired pasta with coastal flavours galore! This easy, quick and delicious Sardine Pasta makes the perfect weeknight dinner. Fresh sardine fillets and spaghetti tossed in a healthy tomato basil sauce spiked with capers and olives. Yum! Jump to: 🐟 Easy Sardine Pasta For Weeknights When I source fresh sardine fillets from my fishmonger, I invariably always make this glorious pasta.…

View On WordPress

[davidwidart]

Solo Spaghetti Dinner A meal that's fast and easy to prepare, this flavorful dish for one looks to the Mediterranean for inspiration with tomatoes, olive oil and spaghetti, and makes great use of convenient, nutritious canned sardines.

#home #red wine #meal #solo spaghetti dinner #spaghetti #book

[allwaysfull]

A QuickAt Home In The Kitchen | David Kinch (with Devin Fuller)

Small Plates To Cover Your Table and Condiments to Fill Your Pantry

Mother-Sauce Mayo

Mignonette (How To Shuck an Oyster)

Seven-Ingredient Pesto, Two Ways

How To Dress a Salad (A Few Standard Vinaigrettes)

Simple

Classic

Mustardy

Lemony

Garlicky Herbed Croutons

A Quick Pickle, Japanese Style

Roast Shallots In Space

Chicken Stock

Parmesan Stock

Chickpea Stock

Raw Fava, Chickpea and Tahini Hummus

Roasted Red Pepper & Onion Salad with Mozzarella & Basil

Red Pepper & Basil Relish

Smoky Eggplant “Caviar”

Baked Miso Eggplant

Savory Eggplant “Pâté

Potato Pancake with Horseradish Cream

Salmon Rillettes

Guacamole with Pomegranate

Mushrooms al Horno with Crusty Bread

Farinata

Savory Strawberry Biscuits

Corn Cakes with Smoked Salmon

Salads, Fruits & Soups, to Start

A Riviera Salad

Petit Aioli with Canned Tuna

Roast Fig & Pancetta Salad w Goat Cheese

Tomato Salad w Anchovy & Basil

Tomato & Strawberry Salad w Feta & Olives

Creamed Corn & Garden Tomatoes

Persimmon, Pomegranate & Roquefort Salad

Citrus & Almond Salad

Brussels Sprouts w Cider & Goat Cheese

Spicy Sesame Cucumber with Avocado

Braised Lettuce & Smoky Bacon

How to Toast Nuts

Summer Squash w Canned Sardines

Stewed Artichokes w Mozzarella

Almond & Grape Gazpacho

Strawberry Gazpacho “Smoothie”

Onion & Brioche Soup w a Poached Egg & Manchego

Two Chilled Soups (Chilled Tomato/Garlic, Chilled Melon)

Lettuce Vichyssoise

All-Day Eggs & 2 A.M. Dinners

Chorizo Frittata

Crispy Fingerling Potatoes & Crispy Fried Eggs, Two Ways

Savory & Sweet Omelet Soufflés

How to Poach an Egg | How to Hard-Boil an Egg

Cacio e Pepe

Grilled Cheese

Pan Bagnat

Pan con Tomate w Ham

Herbed Goat Cheese & Chorizo Tartine w Honey

Mozzarella Crostini w Lemon & Tomato

Toasted Baguette w Dark Chocolate, Olive Oil & Sea Salt

Pasta & Rice

Bucatini w Canned Sardines & Capers

Orecchiette & Broccoli alla Romana

Lamb Bolognese w Tagliatelle

Spaghetti “Soffritto”

Penne w a Walnut Sauce

Pasta w Pesto & Avocado

Linguine w Clams & Shrimp

Ricotta Gnocchi w a Simple Tomato Sauce

Date-Night Risotto w Crab

Rice Cremoso w Clams

Jambalaya, New Orleans Style

Paella

Fish & Shellfish

Mackerel in Lemon Broth

Sashimi-Style Raw Fish w Sushi Rice

Cod w Clams in a Green Sauce

Oven-Roasted Potatoes w Cod

Salmon en Papillote

Salmon w Soy & Ginger

Salmon w Pea & Mint Pesto

Spicy Snapper Ceviche

Oyster Stew

California Crab Boil

Peel & Eat Shrimp w Garlic & Parsley

Trout w Fennel & Grapefruit

Meat & Vegetables

Pork Tenderloins w Coriander & Fennel

Duck Breast w Braised Red Cabbage & Dried Figs

Lamb Tartare

Lamb Meatballs in an Almond & Pepper Sauce

Garlic & Ginger Grilled Chicken

Chicken Thighs w Dried Fruit

Chicken Thighs w Olives & Green Beans

Roast Chicken

Belgian Endive Gratin

Lentil Soup w Smoked Ham

Ratatouille, Hot or Cold, Roached Egg or Not

Spring Peas in a Casserole

Chickpea Minestrone, Genovese Style

Cavolo Nero Gratin

Vegetable “Tart” with Saffron Mayonnaise

Whole Roast Cauliflower w Capers & Egg

Kale, Catalan Style

The Ultimate Potato Gratin

Eggplant with Back Olive Tapenade

Not-Too-Sweet, To Finish

How to Build a Cheese Course

Strawberries in a Rosé Wine Hibiscus Syrup

Day-After Meyer Lemon Tart

Figs & Fennel

Roasted Figs w Pomegranate

Rice Pudding Sundae

Lemon Caramel

Compotes (Mixed Berry, Cherry/Lemon Verbena, Stone Fruit & Basil)

Special Butter Cake

Rich Chocolate Cake w Sea Salt

Lost Bread w Apples

Almond & Oat Crisp w Mixed Berries

Olallieberry Crumble

Cherry Clafoutis

Avery’s Chocolate Chip Cookies

Almond Granita

Drinks, For Always

Negroni, Three Ways

Ti’ Punch

Daiquiri

A Blenderful of Frozen Daiquiris

Classic Margarita

Mezcal Margarita

Sangria, Two Ways (Simple, Pink Palace)

Moscow Mule w Fresh Strawberry Syrup

Dark & Stormy w Fresh Blackberry Syrup

El Diablo w Fresh Beet Syrup

#home in the kitchen #at home in the kitchen #chef #david kinch #devin fuller #simple

[askwhatsforlunch]

Sardine and Olive Spaghetti

These hearty and flavourful Sardine and Olive Spaghetti are quickly prepared and make an excellent Saturday lunch.

Ingredients (serves 2):

200 grams/7 ounces whole-wheat spaghetti

1 1/2 tablespoons olive oil

1 teaspoon dried oregano

2 tablespoons Italian Seasoning Breadcrumbs

1 1/2 tablespoon olive oil

1 teaspoon dried basil

1/4 tsp Red Chili Flakes

1 garlic clove, minced

3 Sage and Lemon Sardines or a can of sardines kept in olive oil

1 can diced tomatoes

5 green olives

5 black olives

2 teaspoons caster sugar

In a large pot of salted boiling water, cook spaghetti according to package’s directions, generally 9 to 11 minutes until al dente.

Meanwhile, heat olive oil over medium heat in a large, deep skillet. Stir in oregano and Italian Seasoning Breadcrumbs, and fry, a couple of minutes until just browning. Scoop fried Breadcrumbs out and spoon onto a small plate; set aside.

Add olive oil to the same skillet, and reduce heat to medium-low. Stir in dried basil, Red Chili Flakes and minced garlic. Cook 1 minute. Add s, and cook, a couple of minutes. Stir in diced tomatoes and increase heat back to medium. Bring to a slow boil. Stir in green and black olives and flake s with the wooden spoon. Stir in caster sugar until dissolved.

Once the spaghetti are cooked, drain quickly and stir immediate into the skillet, coating into the hot tomato and sardine sauce.

Serve Sardine and Olive Spaghetti hot, topped with fried breadcrumbs, and a light dry white wine like a Sauvignon Blanc or Pinot Grigio.

#Recipe #Food #Sardine and Olive Spaghetti #Sardine and Olive Spaghetti recipe #Spaghetti #Whole-wheat Spaghetti #Pasta and Noodle #Sardines #Sage and Lemon Sardines #Olive Oil #Garlic #Dried Basil #Red Chili Flakes #Diced Tomatoes #Tomatoes #Green Olives #Black Olives #Olives #Caster Sugar #Italian Breadcrumbs #Breadcrumbs #Dried Oregano #Oregano #Italian Trattoria #Italian Cuisine

[lovenorie]

#grilled #sardines on #tomatosauce #spaghetti #shiso #olive #olivebread #pickled #radish #merlot & #orangejuice 焼き #イワシ 乗せ #トマトソース #スパゲティ 今夜の #タンパク質 は #オイルサーディン #オリーブブレッド は最近のお気に入り。#パスタ の量がちょっと足りなかったので。 #シソ #オリーブ #赤カブ の #漬物 #メルロー & #オレンジジュース (at Maidenhead) https://www.instagram.com/p/CSu2V_6ony1/?utm_medium=tumblr

#grilled #sardines #tomatosauce #spaghetti #shiso #olive #olivebread #pickled #radish #merlot #orangejuice #イワシ #トマトソース #スパゲティ #タンパク質 #オイルサーディン #オリーブブレッド #パスタ #シソ #オリーブ #赤カブ #漬物 #メルロー #オレンジジュース

[ya-da]

経堂「TAVERNA BARBONE」で、三崎マグロの頬肉のトマトスパゲッティオレガノ風味とノンアルコールビールとエスプレッソ2000円。 近所。いつも思うんだけど、日本でイタリア料理屋やるのに「タベルナ」はないだろ、と。別に「タベタイナ」とか「タベーヤ」にしろって言うわけじゃないけど、「トラットリア」とかなんかあるだろうに。「やかましい！食べたるわい！」と喧��腰になる。 オープンキッチン。換気悪いんで蒸す。イタリアンって、こんなにガッチャンガッチャン鍋振るんだ？ なら中華式のゴトクの方が良さげ。コンロ下のオーブンが羨ましいなあ。 スパゲッティは乾麺だった。どこも乾麺だねえ。「三崎マグロの頬肉」は、コンフィにしてあったのかな？ イタリアのオイルサーディンくらいの塩��。オリーブの実の漬物と相まって、強烈しょっぱい。ワインをガブガブ飲みながら食うことが前提になってんのかねえ。 どうにもイタリアンと相性が悪い。どこもしょっぱすぎ。絶対、塩分濃度1%を大きく上回ってるだろ？ 一度塩分濃度計持ってイタリアン行ってみたい。 （そして自分で打った麺の方が遥かに美味い） Misaki tuna cheek tomato spaghetti with oregano, non-alcoholic beer and espresso for 2000 yen at Taverna Barbone in Kyodo. My neighborhood. I always think that "Taverna" is not the right word for an Italian restaurant in Japan. I'm not saying that it should be "Tavetaina" or "Taveya," but there should be something like "Trattoria. "Shut up! I'll eat it! " I want to say. Open kitchen. The ventilation was poor, so I steamed. I didn't know Italians had to shake the pot so much. If that's the case, I'd rather use a Chinese stove. I envy the oven under the stove. The spaghetti was dried noodles. I guess all Italian restaurants in Japan use dried noodles. The "Misaki Tuna Cheeks" were confit, right? It was as salty as Italian oil sardines. Combined with the pickled olives, it was intensely salty. I guess it's supposed to be eaten while guzzling wine. I don't know how to describe it, but it doesn't go well with Italian food. Everywhere is too salty. I'm pretty sure the salt content is much higher than 1%. I'd like to go to an Italian restaurant with a salt meter. (And the noodles I made myself are much better.) #パスタ #スパゲティ #イタリアン #経堂 #麺スタグラム #psta #lunch #tokyo #japan #italianfood #ランチ (Barbone) https://www.instagram.com/p/CQNUkQfAlwe/?utm_medium=tumblr

#パスタ #スパゲティ #イタリアン #経堂 #麺スタグラム #psta #lunch #tokyo #japan #italianfood #ランチ

[anonymoushouseplantfan]

What items did you get for your quarantine shopping list? I did re-supply my first aid kit, but am struggling with food ideas.

Oh, boy. I don’t want to alarm anyone, but I feel it never hurts to be prepared, so here’s my list.

For pantry food: rice, dried lentils, canned beans (pinto, red, garbanzo, black), canned vegetables (corn, green beans, mushrooms), canned tomatoes, canned chicken and salmon, canned corned beef hash, spaghetti, spaghetti sauce, peanut butter, jarred chipotle peppers, canned dulce de leche, microwave popcorn, plain and cinnamon sugar pita chips, tortilla chips, powdered milk, powdered mashed potatoes, Jell-O pudding in powdered form. Flour, sugar and yeast because my daughter likes making homemade bread. Graham crackers, Hershey chocolate bars, and marshmallows because the kids like making s’mores in the microwave. Rice Crispies because ditto rice crispy treats. Microwavable mac’n’cheese. Pop-Tarts, breakfast bars, instant oatmeal. Add-water pancake mix. Raisins. Peanuts.

For seasonings: Chili seasoning, Sazon seasoning, olives, capers, canned sardines, salt, pepper, hot pepper flakes, Soy Vey teriyaki sauce, hot sauce, powdered broth cubes, garlic, powdered Parmesan cheese (yes, we have this in the US and it’s an acquired taste), olive oil, vegetable oil, vegetable cooking spray.

For freezer (because electricity should not be a problem): ground meat, turkey kielbasa sausage, frozen soup vegetables for soup, frozen stir fry vegetables for fried rice.

For dehydration (some of the symptoms mimic stomach flu): Jello-O gelatin, Emergen-C, Crystal Light flavoring (also provides Vitamin C), Gatorade, 7up, lots of tea (chamomile, English Breakfast, Constant Comment, peppermint).

For illness: Advil, DayQuil, NyQuil, Immonium. Canned chicken noodle soup. As you can see, I am not really afraid of getting sick. My main concern is being told to stay home and having a hard time getting groceries either because I can’t get out or because the supermarkets are having trouble stocking food for any reason (hoarding, supply chain problems, etc…). [EDITED: thermometer, which I totally forgot about, chewable acerola tablets, and Vicks]

For pets [EDITED]: Kitty litter, cat food, dog food, pet meds.

Paper products [EDITED]: Paper towels, disinfecting wipes, toilet paper, kleenex tissue.

This is extremely individualized, so YMMV greatly. I also focus on foods that I will be able to use in the future (hence no Spam because we don’t eat it at home). I usually have most of this in my pantry (except for the powdered milk, and Jell-O, which I usually buy fresh), so it’s just a question of buying more than usual. That’s why I mostly buy stuff that keeps for a long time. I don’t want to have 50 lbs of cheese in my fridge for weeks or lots of moldy bread because I was paranoid.

With this I can make rice and beans, fried rice, rice with vegetables, lo mein, bolognese, puttanesca, arroz con pollo, rice with sausages, sausages and mash, picadillo and mash, sesame noodles, chicken soup, lentil and sausage soup, regular chili, taco soup, chicken tinga chili, salmon cakes, chocolate pudding, rice pudding, dulce de leche crepes, etc… I can also keep the kids entertained with bread and dessert-making, which is the biggest problem I tend to have during emergency situations. Luckily, electricity and wi-fi should be fine during this kind of emergency. If nothing happens (and it probably won’t) then I will use it up slowly over time.

I’ve lived through blizzards, hurricanes, and just plain blackouts, so this is pretty old hat for me. The one thing that’s different from my usual “something bad may happen, so let’s be prepared” list is that I added a frozen section since the power won’t go out. LOL, I even bought batteries because I may as well stock up on everything.

AGAIN, THIS IS NOT MEANT TO ALARM ANYONE. I don’t think anyone has to go out and buy cases of Spam and Velveeta. However, it doesn’t hurt to think ahead and try to figure out what you may need in case it’s recommended that people stay inside for a few days. Your list will probably be different than mine. Just think of what you would like to have around if you’re stuck inside for two weeks, and what you would do with it if this turns out to be over-prepping (as will likely be the case). 

And this is just what I do. Your list may be just Kraft mac’n’cheese and a couple of cans of Amy’s Soups, or you may have truffle oil as an essential pantry item you can’t live without. Everyone is different.