#Self help | Explore Tumblr Posts and Blogs

p1nkblog · 16 hours

Text

if something brings you happiness, it isn’t a waste of time

285 notes · View notes

universalitgirlsblog2 · 2 days

Text

🎀🍓⚞🎀・◦・⚟ YOU ARE NOT A VICTIM.🎀🍓⚞🎀・◦・⚟

🍓REALISE THAT LIFE IS A IMAGINATION.

You going to your job. Your job is your bosses imagination. He imagined a company that he wanted to create and then he put it into physical realm. So you are basically working towards your bosses imagination.

Countries are not real. We all collectively imagine a border but it's not real. It's all earth. Everything is earth but we imagine that those countries are separated.

Money is also imagination. It's just a piece of paper. We imagine that the amount of money in our bank is worth that much but it isn't. If tomorrow a big corporation says that the money in your account isn't worth that much or the money isn't in use anymore . It's not.

All this means that we all are living in a imagination. A dream . A game . Matrix. Whatver you want to call it.

We imagine everything we do. We imagine our future and dwell in our past which also doesn't exist. Future and past doesn't exist. Only this moment exists.

🎀REALISE THAT YOU ARE THE CREATOR OF YOUR IMAGINATION.

We can create this imagination or dream however we want it to be.

🍓QUESTIONS TO ASK YOURSELF

How do I want to create my game , my dream ?

How do I want my imagination to look like ?

Who do I allow into my imaginations ?

How do I behave ? Who am I? What does my character look like ?

🎀BEING A VICTIM MAKES YOU FEEL SAFE

Being a victim is the most comfortable thing because you don't have to do much. Your life is a circle. Everything just keeps moving in the same way , in the same circle. But this is comfortable for you. Why ? Because you know what is going in happen in the circle. You don't have to take risks. You don't have to deal with different people.

🍓CHANGING YOUR LIFE AND STOP BLAMING OTHERS

To take a leap of faith , you need to be brave. It takes guts. Everyone wants to blame everyone . At the end you will be left no one to blame but yourself. Your life is shit because of you. People don't care about your victim mentality. You know when they care ? When you get out of it. When your life becomes a success story. David Goggins is not David Goggins without his success. No one would care if he was the same guy before.

🎀YOUR LIFE WILL ONLY CHANGE IF YOU CHANGE

Everyone moves on and you will be left behind. NO ONE IS GOING TO SAVE YOU. WHY ? BECAUSE NO ONE CAN SAVE YOU. The only person that can save you is you. No one is going to make you change.

🍓GROWTH IS : 2 STEPS FORWARD AND 1 STEP BACK.

Everytime you learn something,it's one step forward because you have more knowledge but if you put it into practice, you will be 1 step back because you are not used to it. You still have to continue. If you feel uncomfortable and give up, you will be right back where you started. Stop abusing yourself by being in the same circle that you don't like. Stop abusing yourself by being the same person that you don't like. Look in the mirror , we don't have anyone to blame. As a victim it's easy to run away and be like " I tried I tried", You didn't try and you didn't try hard enough . Try again . Try again until you get there.

🎀REALISE THAT YOU ARE ADDICTED TO DRAMA.

Alot of people when they come out of abusive household , later they will think that it's too peaceful . They will start to attract people that will give them that toxicity again because this is the only thing they knew. Realize that you are the creator of that drama though. You can choose to have a peaceful life. You can choose to have peaceful people around . If you can't find peaceful people , just be peaceful on your own for a while until you find someone that makes you feel peaceful.

Stop creating drama when it was never meant for you. Stop involving yourself in things that were never meant for you. Stop watching things that are so dramatic.

🍓REALISE THAT YOU HAVE CONTROL.

You have control who comes into your life , you have control about who you date . You have control about what you watch , listen to , what you read. You have control over what you put in your mind. Your mind isn't a dustbin.

If you decide to open the news and it's all negative and now your day is bad. Don't blame the news. Blame your eyes and blame your hands for putting that on.

🎀ASK YOURSELF : WHY DO I ALLOW THESE PEOPLE IN ?

"My friend , partner is toxic". Why don't you start looking at why you allow them in ? Don't you have control over who I allow into my life? Why don't you ask yourself ? What is it in you that you don't feel worthy enough of having people that actually respect me ?

🍓WHAT ARE YOU DOING TO FIX YOUR LIFE ?

What part are you playing in life ? You can cry all day about being overweight or underweight . Are you doing something to fix that or are you just crying all day ? What are you doing to fix your life?

🎀WHEN YOU WANT SOMETHING BADLY YOU WILL FIND A WAY

When something wants something badly , they will get it done anyway.

🍓GO FROM COMPLAINING TO GRATITUDE

Turn your mindset around. Set your mind on a plan and focus on it . The more you start going from complaining to gratitude, the more your life will change. If you constantly focus on what isn't there instead of what it is , you create more of that.

🎀REALISE HOW PRIVILEGED YOU ARE

You are privileged and you want to talk about people in North Korea. They won't be able to see liz video or read this post since they don't have access to internet but you do.

🍓WE NEED THE GOOD AND BAD TO KEEP THE WORLD IN BALANCE.

This is how the world works.

🎀PAST AND FUTURE DONT EXIST

Accept your past and start working on yourself. It doesn't exist. You only have now. Don't dwell on the future. What are you doing now ? How you are now will determine your future and not the other way around.

🍓RECOGNISE THE WAYS YOU SABOTAGE YOURSELF.

Everytime something good comes into your life. Do you ruin it ? What in life are you doing that sabotages you ? You have to ask yourself these things.

🎀START TAKING RESPONSIBILITY FOR YOUR BEHAVIOUR

It's not fair what happened to you but whatver I do with it next , it's on you.

🍓TAKING CARE OF YOURSELF FIRST IS THE MOST SELFLESS ACT

If you don't take care of yourself , you can't show up as the best mother , daughter, employee or boss. You don't feel good . You are depleted and depressed. If you want to perform the best you want to be for others , then you should think about you first and nurturing you first so you are happy. If you don't feel good in your life , it's okay to take a step back from everyone and focus on nurturing you . Put yourself first . No is coming to take care of you.

🎀YOU DESERVE EVERYTHING YOU DESIRE

You deserve everything you want and you can get once you set your mind to it. Stop taking advice from people that you don't want to share lives with ,these people are miserable themselves.

🍓🎀 ⚞🎀・◦・⚟I LOVE LIZ SO MUCH. 🍓🎀 ⚞🎀・◦・⚟

78 notes · View notes

ash-says · 2 days

Text

Being in touch with your sensuality:

On today's episode of ash-says we are going to talk about how to get in touch with your sensuality. Personally it's something I am very passionate about and kind of indulgent too.

Sensuality helps me in feeling alive and in tune with myself. I can't guarantee it for everyone but for me it works wonders. It's like the "Amrut" or "rejuvenating water" (for a lack of better terms) for me. Along with that it's the most healthy way for expressing my sexuality and keeping it in control to not let it affect my day to day functioning.

Here are some ways I incorporated in the last five years of my life to be in touch with my sensuality:

1) Exercise: No matter what I am going to vouch for this always. The way it helps me in expressing the surplus energy and controlling my desires is a chef's kiss. Plus helps in tackling the sluggish feeling.

2) Dance: Especially the slow sensual seductive dance. Not only it's a good outlet but above all that it validates the emotions and creates a space to delve in it to create a beautiful synchronisation with the body movements.

3) Art: Create! Create! Create! Nothing better than creating beautiful art or writing poems, stories,etc to voice your passion for the world and it's offerings.

4) Music: I have playlists on Spotify that specifically cater to my sensual mood. It has all the songs that can set a tone for the bedroom (iykyk). Singing to it or dancing works wonders. It's a magical experience.

5) Meditation: You can meditate on those feelings to internalize it and put all that energy in proper use for achieving a goal,etc. This is something I very rarely do because I am a very active person but putting it out here cause it works for some people.

6)Play Barbie: This is my personal favourite. After all I am just a girl. I put on some makeup, wear a bold sexy outfit or a cute dress (depending on the mood) then spend my time reading a romance novel and listening to sensual songs. It's my kind of therapy🦋🦋

7) Be a model: Being all dressed up but not clicking any photos you got to be kidding me!!! Come on girl! Pose and click! You are not going to be this young again. The best thing I do is this. It literally helps in skyrocketing my confidence. I don't click pictures daily but boy when I do, God forbid!!

8) Unlearn the shame: The basic one. You need to own your body first and appreciate it. I know saying is easy but hey you won't get there if you never start.

9) Imitate things that you find sexy: I will explain this with an example, so I find laying on the bed on my chest with my legs dangling in the air extremely sexy so when I am alone I will lie on the bed in that way as a way of expressing. Secondly, we all know sipping wine while reading a book is incredibly sexy while being dressed all slutty but I don't consume alcoholic beverages so as an alternative I drink pomegranate juice. Plus I find pomegranate as the sexiest fruit for obvious reasons.

10) Invest in things that make you feel sensual and seductive: It doesn't need to be costly. Find your sexy and invest!! For me it's aroma candles, jewellery, deep neck tops, skirts, ribbons, art honestly I have developed a knack to turn any ordinary thing into something seductive atp I feel. Everything works for me. So exploreeee!! If you are experimental enough and don't have parental risks you can try out sex toys too.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

80 notes · View notes

church-draw · 13 hours

Text

#fbb #adobe #sm #selena gomez #kim possible #agust d #negan #isteri #workouts #self help #random moodboard #genderqueer #seohyun #pokemon sword and shield #goth makeup

122 notes · View notes

institution-radio-never-garden · 1 day

Text

#superstore #booksbooksbooks #self help #ladybug #random moodboard #genderqueer #seohyun #pokemon sword and shield #lorde #accounting #creativity #pets #green

121 notes · View notes

father-attorney-recognize-hund · 3 days

Text

#sm #Joaquin Phoenix #selena gomez #bibliophile #kim possible #dont worry darling #agust d #Ferguson #remus x sirius #negan #superstore #workouts #booksbooksbooks #self help #ladybug

128 notes · View notes

pastel-charm-14 · 18 hours

Text

going on solo dates

pick a date and time that works for you, i like evenings. 🎀 choose a location you feel comfortable in, a cozy cafe, a park, or even a museum. also libraries >>> 🎀 plan ahead by checking the opening hours of your chosen spot. i can't tell you how many times i've gotten to the library and it's closed for some reason :( 🎀 dress in whatever makes you feel confident and relaxed. i like staying comfy mostly, but sometimes i like to wear pretty dresses for no reason. 🎀 bring along something to keep you entertained, like a book, journal, or headphones for music. cause ya know, vibes. 🎀 order your favorite food or drink and take your time savoring it without distractions. that's the whole premise of a solo date: take your time, because there's no pressure! 🎀 do what YOU want to do. i like people-watching and taking photos. and reading. 🎀 be present in the moment and just enjoy your own company, without worrying about what others might think. 🎀 take a lil bit of reflection time afterward. did you hate it? did you love it? was there something you want to do next time? something you want to avoid? you should always focus on what's best for YOU during solo dates.

#solo date #solo #solo dates #that girl #it girl #self care #pink #vanilla girl #cute #self reflection #self help #self improvement #self love

46 notes · View notes

mother-marilynn · 2 days

Text

You did so amazing today.

But your gonna do better tomorrow. Your gonna show up for yourself in every way. You won't let anything hold you back.

Even if it hurts, if it's uncomfortable, if it takes an eternity you will heal. You will grow. You will blossom into the woman you always needed in your life.

I'm so proud of you and I'm so excited to see where we will go.

35 notes · View notes

elonomhblog · 1 day

Text

be the standard you seek.

32 notes · View notes

p1nkblog · 2 days

Text

my 2024 goals:

fix what can be fixed

get myself together

be full of self-love

ask for help

be kind to myself

release negative self-talk

improve my weaknesses

more confidence

143 notes · View notes

subirverma · 2 days

Text

Everyone has a chapter they don’t read out loud !!

#inspiration #inspirational quotes #life quotes #self improvement #inspiring quotes #relationship quotes #self help #self care

25 notes · View notes

selfhealingmoments · 9 months

Text

#mental health #self reflection #be yourself #self improvement #self help #new life #letting go #inspirational quotes #new beginnings #positivity #therapy #self therapy #survival #emotional support #life lessons

58K notes · View notes

elviraaxen · 9 months

Text

I made this a long time ago but for some reason never posted! It is my quick guide to protecting yourself against burnout as a person with ADHD and ASD.

Of course it is all about meeting your support needs at the end of the day, which are completely individual and may vary over time, but this could function as a guide if you have a hard time figuring out where to start! 🫶🏻 💙💙💙

#my art #long post #autism #asd #adhd #self help

33K notes · View notes

kerink · 1 year

Text

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out