#SiscoVanilla Hits The Bricks
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Yesterday marked a return to some rare stepping. It was a pleasant afternoon and I finished work relatively early so I decided to do one of my walkabout strolls around NYC. Sometimes one needs to be a tourist in one's hometown.
Starting at 57th and Lex, I walked north eventually crossing the Third Avenue Bridge into the Bronx and the ever-changing Mott Haven neighborhood. I finished at just under 30K. I resisted the urge to go back out and get the remaining 1.5K steps to go over 30K. I decided it was best to leave that ever rarer goal for another day.
Overall I walked 6.5 miles. It felt good and I feel strong today.
Have a great Monday everyone.
#Fitbit #FitbitVersa2 #UrbanStepping #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail #HistorySisco
#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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Interesting rules to live by in this high octane and fast paced society we live in.
#Slow Down#Take it Slow#Relax#Rest#Recharge#Lead by Example#Motivation#Succees#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits The Bricks#SiscoVanilla Delivers the Mail
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Happy Thursday peeps!!! Here are the steps for this past week (September 26 - October 2) At 118,303, the total steps are a bit of an increase of the 116,785 from the week before. Rest days are key to rest and recovery. This week Wednesday and Sunday were rest days. I have seen some improvement in terms of my stamina. I dont find my legs and feet feeling as tired as I did when I started at the USPS. It feels good to be rebuilding myself in terms of health and fitness. On to the next week!!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing...here is how it is described in the article:
"Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield...Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work."
And it's exactly how I feel day in and day out. And here I thought it was because the big 5-0 is looming on the horizon.
#Languishing#Mental Health#Health#Fitness#Resilience#Success#Failure#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits The Bricks
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Happy Saturday mi gente. Yesterday was back to the mail grind. By the time I got to the Bronx I was sitting at roughly 18K steps. It was a beautiful evening so I pushed through being tired and walked the mile home from the train to get past the 20K step mark.
Enjoy the day. I'll be out delivering all those checks that people are hoping will land in their mailboxes 📬 😁
#Fitbit #FitbitVersa2 #UrbanStepping #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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My steps yesterday were a little less than my standard of 20K. But I was still able to get some nice steps in during and after Jury Duty. The weather really made it easy to go out and walk.
On to Wednesday's proceedings and steps. Have a great day!!!
#Fitbit #FitbitVersa2 #UrbanStepping #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks
#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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Just cause I'm sitting on my butt at Jury Duty it doesn't mean that I need to neglect my steps. As a CCA for the USPS, I get my fair share of daily steps. But many of those steps come in the form of stop and go motion from building to building and up and down stoop steps in Murray Hill. But I find that getting sustained long walks are getting hard to get in.
So in order to shed the winter weight gain, I'm going to try and get my longer walks in starting today. And as you can see I got quite a few steps traversing the Boogie Down Bronx. It felt good. On to tomorrow.
#Fitbit #FitbitVersa2 #UrbanStepping #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#FitBit#Fitbit Versa 2#Urban Stepping#Strava#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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What's up peeps. Happy Monday!!!
I realized that I hadn't posted my steps for the Here are the steps for the week of November 14 - November 20. So before I post the steps for Thankagiving weeks, here are the 11/14 -11/20 steps.
A significant less number of steps since my 162,559 steps from a week prior. But 135,842 steps isn't bad in the least. I had some less steps during Thanksgiving week. This was due to having two days off in the week and deciding to get some much needed rest.
Have a great week!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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What's up peeps. Happy Frisday.
Here are the steps for this past week of (November 7 - November 13.) These are the weeks that I haven't had since 2017-2018. I worked an eight day stretch which this entire week was a part of. 162,559 steps!!! Surprisingly I'm only really starting to feel it today, which marks day 12 of the last 13. Tis the season. Have a great week!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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While I'm nearly at the end of an 8 day straight work stretch (day 7 actually,) I wanted to post about my continued weight loss journey. For those who don't know, I started seriously tracking my weight with the purchase of my first Fitbit courtesy of my wife Brigette. That day in February 2017, I weighed in at 276. I went down to 248 with continued walking and watching my diet.
As with many of us, the COVID-19 pandemic put a kink in things. I reached the weight of 271.3 on May 18, 2020. Here I stand on November 12th at 250.6 with the elusive under 250 pounds on the horizon. Its been quite the journey. Getting out from behind the bar to hitting the pavements with the USPS has been a tremendous help. Shit, on August 25, 2022 I weighted 258.2. Thats an 8LB loss from then to now.
If I can do it, anyone can. I hope everyone is having a great weekend. One more work day for me until my only day off of the upcoming work week. ✌🏾✌🏾✌🏾✌🏾
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
https://www.instagram.com/p/Ck4WSdmudfx/?igshid=NGJjMDIxMWI=
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mailng#herecomesthehotstepper#leadbyexample#motivation#success#failure#resilience#siscovanilla#siscovanillaisstepping#siscovanillahitsthebricks#siscovanilladeliversthemail
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Feel like this cat. Be like this cat. Happy Friday!!!
#PeacefulCat #BeAtPeaceWithYourself #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
https://www.instagram.com/p/Ck1R21rOyDk/?igshid=NGJjMDIxMWI=
#Peaceful Cat#Be At Peace with Yourself#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mailsiscovanilladeliversthemail
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What's up peeps. Happy Thursday.
Here are the steps for this past week of (October 31 - November 6.) Another solid week though the steps for Tuesday through Thursday were somewhat lower than the other days. I was doing training on the USPS trucks, so most of the time was spent behind the wheel. Luckily I was able to hit my daily step goal.
Things are getting busier at the post office. So I would think the steps will increase as well. Here's to hoping. Have a great week!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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Do your civic duty and GO VOTE!!!!
#Voting #GoVote #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
https://www.instagram.com/p/Cksvr7uuZ71/?igshid=NGJjMDIxMWI=
#Voting#Go Vote#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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Happy Sunday peeps!!!
Here are my steps for the week of October 24 - October 30. At 116,921 steps, I put in another solid step week with two much needed rest days and more steps than the week before. On to next week. Have a great weekend folks!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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Happy Monday peeps. A new month looms on the horizon/calendar. Don't dwell on the past. Keep moving forward. You will make it. You will succeed. Put in the hard work and just do it!!! Have a great and productive week!!!
#KeepMovingForward #DoIt #JustDoIt #DontDwellOnThePast #GetItDone #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Keep Moving Forward#Do It#Just Do It#Don't Dwell on the Past#Get It Done#Rolling Up Your Sleeves#Getting Your Hands Dirty#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits The Bricks#SiscoVanilla Delivers the Mail
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Happy Saturday peeps!!!
Here are my steps for the week of October 17 - October 23. At 110,613 steps, I out in another solid step week with two much needed rest days. On to next week. Have a great weekend folks!!!
#Fitbit #FitbitVersa2 #Walking #WalkingisGood #WalkItOff #WalkingIsBetterThanTherapy #Fitness #Exercise #GetToStepping #AintNoHalfStepping #HereComesTheHotStepper #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks #SiscoVanillaDeliversTheMail
#Fitbit#Fitbit Versa 2#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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