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#SkinCare
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https://stephanie-528.mxtkh.fun/jr/2TE5ShN
https://stephanie-528.mxtkh.fun/jr/2TE5ShN
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https://tiffany-943.mxtkh.fun/o/QuZFdsj
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Aloe Vera Soothing Gel 100% Pure Moisturizer
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theambitiouswoman · 9 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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cavaleiro-de-latinha · 7 months
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nivsthirdeye · 2 months
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ೀ 🍨 ‧ ˚ 🎀 ⊹˚. ♡
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oceane4loveu · 6 months
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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰
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LONGER LASHES🎀
-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED
-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH
-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS
-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL
-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER
WHITE TEETH☁️
-USE CREST WHITENING STRIPS
-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES
-USE A WHITENING MOUTHWASH
-START USING A WHITENING PEN
-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK
-USE A CREST WHITENING TOOTHPASTE
SMOOTHER SKIN 🫧
-NEVER DRY SHAVE!!!
-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN
-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR
-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER
-USE A MENS RAZOR FOR A CLOSER SHAVE
-MAINTAIN A HEALTHY AND CONSISTENT DIET
-START USING SUGAR SCRUBS IN THE SHOWER
HEALTHY HAIR 🧺
-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU
-START USING A SILK PILLOWCASE
-AVOID APPLYING HEAT TO YOUR HAIR
-STOP GOING TO SLEEP WITH WET HAIR
-WASH YOUR HAIR LESS OFTEN
-START USING A HAIR MASK IX A WEEK
-PROTECT YOUR HAIR WHILE SWIMMING
-START TAKING COLD SHOWERS
CLEAR SKIN 🧴
-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK
-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK
-DRINK 2 LITERS OF WATER EVERYDAY
-INCORPORATE SPF IN YOUR DAILY SKINCARE
-EXFOLIATE 2-3X A WEEK
-AVOID GREASY FOOD IN YOUR DIET
-START ICING YOUR FACE EVERYDAY
-DO NOT FALL ASLEEP IN YOUR MAKEUP
-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT
-RESEARCH YOUR SKIN TYPE
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irlcupcake · 22 days
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10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅
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get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!
tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.
ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!
make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!
find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.
use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.
going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!
rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!
i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!
most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3
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girlbloggerbby · 8 months
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My selfcare sunday/maintenance day routine
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Eating clean as possible, thats a detox and light day
Wash and do a full haircare routine(pre-poo, shampoo twice, treatment, conditioner, leave-in, heat protection, style and oil)
Full body deep exfoliating
Shave just if i want to
Soft exfoliate, wash, dermaplain(shave), mosturize and layer serums for face skincare
Only loose and light clothes on that day
Fix the cuticles and paint the nails
Clean the bedroom if possible
Change bedsheets and pillow cases
Do a quick yoga session+meditation just to relax and prepare for one more week
Drink chamomile tea to calm down and sleep earlier
Gua-sha before bed
Pray thanking for another week and the beauty you've been blessed with
That's it for the day, being a hottie is a lifestyle and taking care of yourself is the prerequisite for this, luv ya🍵
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moisesofia5 · 13 days
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I love pink 💗🎀
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marzipanandminutiae · 2 years
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on the flip side of that Toxic Skincare Obsession post: I’m tired of seeing sun protection presented as another frivolous, unnecessary product of the patriarchy
“I’m going to sit in the sun with wine and enjoy it and fuck anti-aging products like SPF!” I mean yes normalize and celebrate people- especially women -not looking 22 forever but also
Skin Cancer Is Bad Maybe?
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theambitiouswoman · 8 months
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A self love night time routine 🌙🧸🪞🤍✨
Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.
Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.
Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.
Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.
Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.
Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.
Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.
If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.
Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.
Choose a book, avoid anything too stimulating or stress inducing.
Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”
Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.
Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.
Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.
As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.
Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.
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manscaped · 2 years
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The collab no one asked for
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nivsthirdeye · 2 months
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🎀🪞🩰🦢🕯️
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spicyfike · 1 month
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clean girl era
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