#Soya Yoghurt

[askwhatsforlunch]

Roquefort and Hazelnut Loaf (Vegetarian)

This beautifully moist Roquefort and Hazelnut Loaf is fragrant with Autumn flavours, from toasted hazelnuts, to the delicious saltiness of Roquefort cheese. It pairs beautifully with a glass of Beaujolais Nouveau or Gamay, and is easy to wrap and transport on a picnic! Happy Friday!

Ingredients (makes a loaf):

1/3 cup hazelnuts

2 tablespoons (vegan) margarine*

1 1/2 cup plain flour

1 teaspoon baking powder

1/2 teaspoon fleur de sel or sea salt flakes

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon dried thyme

1/3 cup soya yoghurt

3 large eggs

1/3 cup ewe's milk*

60 grams/2 ounces Roquefort* or other good blue cheese

*My Mum being allergic to cow's milk, I am using vegan margarine instead of butter, and Roquefort, which is made with ewe's milk; but you can use butter and Stilton or Gorgonzola, if you fancy trying this recipe! (Roquefort is a very good and tasty cheese, though!)

In a small frying pan over a high flame, toast hazelnuts until fragrant. Transfer to a plate, and allow to cool.

Melt margarine in the frying pan over a low flame. Remove from the heat. Set aside.

Preheat oven to 165°C/330°F. Lightly grease a loaf pan with margarine. Line with baking paper; set aside.

In a medium bowl, combine flour, baking powder, fleur de sel, black pepper and dried thyme. Give a good stir. Dig a well in the middle of the flour mixture, and spoon in soya yogurt. Break in the eggs. Add ewe's milk, reserved melted margarine, and stir well, until just blended.

Crumble Roquefort into the bowl, add the toasted hazelnuts, and fold gently into the batter, until well-distributed. Spoon batter into prepared loaf pan. 

Bake in the middle of the hot oven, 45 minutes to an hour at 165°C/330°F, until risen, a nice golden colour, and a toothpick inserted in the centre of loaf comes out clean. Remove from the oven, and let cool slightly. Remove from pan.

Serve Roquefort and Hazelnut Loaf warm or cold with lettuce and generous quarters of a juicy pear.

#Recipe #Food #Roquefort and Hazelnut Loaf #Roquefort and Hazelnut Loaf recipe #Savoury Loaf #Savoury Loaf recipe #Roquefort #Roquefort Cheese #Blue Cheese #Hazelnuts #Toasted Hazelnuts #Flour #Baking Powder #Dried Thyme #Fleur de Sel #Black Pepper #Black Peppercorns #Soya Yoghurt #Soy Yoghurt #Eggs #Margarine #Ewe's Milk #Autumn #Autumn recipe #Allergy #Cow's Milk Allergy #Cow Milk Allergy

[gunkbaby]

For my birthday can i have a small serving of kimchi please and mayhaps a small yogurt pot

#cherry yoghurt pleasssseeeee #mmmmmmmmmm #and a matcha latte w soya milk #iced coconut latte beloved #Mm mm mm #gunk

[mymelodyhasanorexia]

snack packs i made for school! each one is 271kcal and contains: 1 vanilla alpro soya yoghurt, one fibre one strawberry cheesecake bar, 10 yoghurt covered raisins, and 10g of dried cranberries.

#a4a #pro a4a #@n@ #@nor3xia #@nor3×14 #@n0r3xia #ed not sheeran #ed diet #pro ed #tw ed diet #ana meal

[sztupy]

While custard creams, salad cream and cream crackers are among the foods that are exempt from the rules, the experts said terms like “soya yoghurt” and “vegan mozzarella” should not be used. Instead, they propose “soya dessert fermented with live cultures” and the literal “vegan soft-white balls with a light cheese flavour”.

Tehát a cheese flavour az oké

[vegan-nom-noms]

Batch Cooking: A Week Of Vegan Meal Prep With Jess Beautician (Recipes Included)

Chickpea chuna-mayo salad with rye bread, edamame, vanilla soya yoghurt, raspberries and blueberries.

#monbento #lunch #lunchbox #lunch box #school lunch #work lunch #savoury #meal prep #fitspiration #fitblr #diet #weightloss #weight loss #loseweight #lose weight #thinspo #thinspiraiton #nutrition #exercise #healthy eating #healthblr #healthy lifestyle #edamame #blueberries #raspberries #rainbow2

[chubbievegan]

A lovely rainbow plate of fresh fruit, with @aldiuk blueberry soya yoghurt and mixed seeds. Sooo goooood!!! #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #fruit #freshfruit #fruitsalad #soyayoghurt https://www.instagram.com/p/Cob0h0gKX7m/?igshid=NGJjMDIxMWI=

#vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #fruit #freshfruit #fruitsalad #soyayoghurt

[suzieb-fit]

After a few excellent days, I'm in one of those "Meh, can't be bothered" moods tonight 😒.

Might take a night off.

Who or what can I blame?? 😂😂

But hey, it's not like I'm eating pizza and doughnuts.

Fresh fruit, plant based "cream" and peanut butter.

I'm being a healthy renegade, at least!

So that leads me on to my current obsession with my current restrictions.

Been stressing over using dairy alternatives.

That pretend cream was the last drop I had in the fridge.

Won't be getting more.

Why do we feel we actually NEED milk, cheese and yoghurt?

Ok. To be honest I love those things. But do I need them? Of course not.

Nobody needs dairy. Apart from babies.

Now, I'm not giving milk up. Yes, I know what I just said, but hey, the heart wants what it wants.

So I'm sticking with oat and soya for my hot drinks and porridge.

But what to put with my bowl of fresh fruit?

I've always had plain greek yoghurt and nuts.

Well, I bought some unflavoured pea protein powder recently. It's not too expensive, and lasts ages if I only have one small scoop per day.

I'm thinking of blending that with oat milk and a spoon of peanut butter. Throw in either cinnamon or nutmeg.

If I warm it up before blending it'll maybe thicken up a bit and be more puddingy.

So I'm going to try that tomorrow!

And I've already been sprinkling nutritional yeast on both my big salads at lunch and hot dinners. Kind of cheesy.

The learning curve continues......

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #dairy free #dairyfree #dairy intolerance #food intolerances

[fitofy]

Diet during pregnancy

The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy:

Appropriate weight gain

A balanced diet

Regular exercise

Appropriate and timely vitamin and mineral supplementation

Ideal Foods to Eat During Pregnancy

The following foods are beneficial to your health and fetal development during pregnancy:

Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and potassium)

Fruits: cantaloupe, honeydew, mangoes, prunes, bananas, apricots, oranges, and red or pink grapefruit (for potassium)

Dairy: fat-free or low-fat yogurt, skim or 1% milk, soymilk (for calcium, potassium, vitamins A and D)

Grains: ready-to-eat cereals/cooked cereals (for iron and folic acid)

Proteins: beans and peas; nuts and seeds; lean beef, lamb and pork; salmon, trout, herring, sardines and pollock

Foods to Avoid During Pregnancy

Avoid eating the following foods during pregnancy:

Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and fresco, Camembert, brie or blue-veined cheeses—unless labeled “made with pasteurized milk")

Hot dogs and luncheon meats (unless they are heated until steaming hot before serving)

Raw and undercooked seafood, eggs and meat. Do not eat sushi made with raw fish (cooked sushi is safe).

Refrigerated pâté and meat spreads

Refrigerated smoked seafood

Prenatal Vitamin and Mineral Supplements

Most health care providers or midwives will prescribe a prenatal supplement before conception or shortly afterward to make sure that all of your nutritional needs are met. However, a prenatal supplement does not replace a healthy diet.

The Importance of Folic Acid

The U.S. Public Health Service recommends that all women of childbearing age consume 400 micrograms (0.4 mg) of folic acid each day. Folic acid is a nutrient found in:

Some green leafy vegetables

Most berries, nuts, beans, citrus fruits and fortified breakfast cereals

Some vitamin supplements.

Folic acid can help reduce the risk of neural tube defects, which are birth defects of the brain and spinal cord. Neural tube defects can lead to varying degrees of paralysis, incontinence and sometimes intellectual disability. Folic acid is the most helpful during the first 28 days after conception, when most neural tube defects occur. Unfortunately, you may not realize that you are pregnant before 28 days. Therefore, your intake of folic acid should begin before conception and continue throughout your pregnancy. Your health care provider or midwife will recommend the appropriate amount of folic acid to meet your individual needs.

Dairy in pregnancy

Dairy foods such as milk, cheese, fromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need.

Choose low-fat varieties wherever possible, such as semi-skimmed, 1 percent fat or skimmed milk, low-fat and lower-sugar yoghurt and reduced-fat hard cheese.

If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions. There are some cheeses you should avoid in pregnancy, including unpasteurised cheeses. To find out which cheeses you should not eat when you're pregnant on our page about foods to avoid in pregnancy.

#pregnancy #wellness #health #health tips #gynaecology #pregnant #maternity

[princesspumpkinseed]

Every time I have a day like this I think back to what my friend’s mum said to her baby sister when she wanted a yoghurt and a banana: ‘Are we having a hungry day?’ Well yes, I suppose we are.

Today was rather extraordinary in that I had breakfast almost immediately after getting up, I filled the morning with housework, dog walking, a booty and arms workout, a few maths questions, and I didn’t get dressed until 3pm. This was not at all what I would call the ‘clean girl aesthetic’ but I realise it had all of the standard components: I did indeed spend my morning cleaning, and my dishes were all composed of clean, whole foods (including my post workout spinach and banana smoothie with soya milk and blueberry cheesecake protein powder, not featured above). I was efficient in my tasks, I was mindful, and I even had the energy for homework and a hatha flow this evening (which was absolutely necessary because I don’t know if my massage roller has done enough to prevent booty aches tomorrow).

Things I enjoyed today were listening to My Chemical Romance’s Three Cheers For Sweet Revenge in the car with my mother, doing ‘good morning’ exercises (which are almost certainly responsible for my booty ache), the scent of furniture polish, and the comfortable underwear I’m wearing. Tomorrow, I look forward to tasting the new coffee my father has bought.

#that girl #study motivation #healthy eating #healthy lifestyle #healthy diet #what i eat in a day #clean girl #clean eating #eat your veggies

[cherrylucifer99]

59/100 days of productivity 🍈

[12th April, 2023]

After yesterday's midterm and bad flu, today was a relatively relaxing day. I really enjoyed my breakfast: had dhokla, yoghurt, papaya and cantaloupe. It was really really hot today and walking all the way to the mess for lunch made me feel a little ill. But I had some beetroot raita to cool down my body. Then I enjoyed the lunch, which had paneer, soya curry, dal and baked vegetables. I don't know why I'm suddenly describing what I ate today haha. Anyway, I had two classes today, after which I worked on my research project for constitutional law.

#100 days of productivity #100 days challenge #aesthetics #study blr #study aesthetics #study blog #University life #productivity #food #food aesthetics #nature

[urlocalmentallyunstablegal]

food log april 27th

breakfast: muesli bar (91), soya yoghurt (119)

lunch: linzer with forest fruits (251) yes im mad abt this one but anywayssssss

dinner (bc i eat dinner at 3 pm💀👍🏻): soya yoghurt (101), puff snacks (203)

snacks: white monster (11)

total: 776

day2: success💅✨

[askwhatsforlunch]

Nutty Banana Bread

This Nutty Banana Bread makes a deliciously comforting mid-afternoon treat with a hot cuppa on the first snow day* of the season! Happy Sunday!

*It only was a very slight sprinkling, only lasted about an hour this morning and did not stick; but, there was snow today and I'm chuffed about it!

Ingredients (serves 8 to 10):

1/3 cup pecan halves

1/3 cup hazelnuts

1/3 cup almonds

2 tablespoons unsalted butter (or vegan margarine**)

1 cup wholemeal flour

1 cup plain flour

1 teaspoon baking powder

½ teaspoon salt

 3 over-ripe bananas

2 heaped tablespoons demerara sugar

1 teaspoon Vanilla Extract

2 large eggs

½ cup Greek yoghurt (or soya yoghurt**)

**if you're cooking for someone who has a cow's milk allergy

In a frying pan over high heat, toast pecans, hazelnuts and almonds until fragrant. Remove from the heat and let cool slightly before chopping roughly. Set aside.

Preheat oven to 160°C/320°F. Butter a large loaf pan, and line it with baking paper; set aside.

In a small saucepan, melt butter over low heat. Once melted, remove from the heat.

In a medium bowl, combine wholemeal flour, plain flour, baking powder and salt. Give a good stir; set aside.

In a larger bowl, thoroughly mash ripe bananas with a fork. Stir in demerara sugar and Vanilla Extract. Add the eggs, one at a time, whisking well after each addition. Then, alternately stir flour mixture and Greek yoghurt into the banana mixture, beginning and ending with flour mixture. Whilst adding the last of the flour mixture, also add melted butter and toasted pecans, hazelnuts and almonds, folding the whole lot in with a rubber spatula until just blended, saving a few to sprinkle on top.

Pour batter into prepared loaf pan, sprinkle with reserved toasted nuts, and place in the middle of the warm oven. Bake, at 160°C/320°F, 1 hour, until a toothpick inserted in the middle of the loaf comes out clean. Remove from the oven, and let cool in the pan, 15 minutes. Remove from the pan, carefully peeling off baking paper, and let cool completely.

Serve Nutty Banana Bread with a nice cup of tea or coffee.

#Recipe #Food #Nutty Banana Bread #Nutty Banana Bread recipe #Banana Bread #Banana Bread recipe #Pecans #Hazelnuts #Almonds #Bananas #Ripe Bananas #Demerara Sugar #Vanilla Extract #Pure Vanilla Extract #Homemade Vanilla Extract #Plain Flour #Wholemeal Flour #Baking Powder #Salt #Butter #Greek Yoghurt #Eggs #Afternoon Tea #Afternoon Tea recipe #Afternoon Tea and Coffee Cake #Coffee Cake #Coffee Cake recipe

[ihateexisting16]

low cal mealspo!!!

100g Alpro Soya Peach Yoghurt

15g oats

125kcal ☆

#lowcal #notprojustusingthetags #mealspo

[holykittydetective]

Day 1 of getting my sh!t together

Today was a good one. I woke up early, went for a walk, did some yoga, did not skip breakfast and ate healthy, although managed to sneak some ice cream in between. Being healthy doesn't mean restricting your cravings but for me, it's balancing your diet accordingly. I am a huge foodie and I never stop myself from satisfying those cravings. tbh, I hate working out 😭 but I've to do it to stay healthy and happy. Working out for me is like taking exams as a kid, you absolutely hate it but it's a necessity. Although I'm very inconsistent with my lifestyle, I'm hoping to change that and be more mature. Work was a bit slow though as I am not used to waking up this early but I'll get used to it.

Why am I sharing all here one might wonder, I'm hoping to get some motivation through this platform and sharing my journey here might help me remain consistent 🥲🫠

Breakfast:

1.5 cheese chilli corn toast

Black coffee (absolute survival potion)

Lunch:

1 bowl of soya salad with yoghurt dressing (It's heavenly)

Evening Snack:

Black coffee (I've been cutting down but 2 cups a day is needed for me to survive) 🙃

Almond gelato (forgot to click the image)

Dinner:

Lemon pepper soup

Stir-fried pak choi in oyster sauce

While I sign out, here's one of my favourite songs

#day 1 #getting my shit together #what i eat in a day #what i eat to lose weight #getting my life together #writers on tumblr #foodie #foodinspiration #low cal diet #calorie deficit diet #i am so tired #soups and stews #saladlovers #foodlover #food #food inspo #low effort #100 days of productivity #Spotify

[vegan-nom-noms]

Batch Cooking: A Week Of Vegan Meal Prep With Jess Beautician (Recipes Included)

Smoky marinated tempeh quinoa salad with raspberries, blueberries, vanilla soya yoghurt and oat snack bars.

#monbento #lunch #lunchbox #lunch box #school lunch #work lunch #savoury #meal prep #diet #weightloss #weight loss #loseweight #lose weight #fitspo #fitspiration #fitblr #thinspo #thinspiration #nutrition #exercise #healthy eating #fitfam #healthblr #quinoa #raspberries #blueberries #tempeh

[chubbievegan]

Big bowl of fried and seasoned onions, mushrooms, tomatoes and spinach, plus cinnamon and smokey paprika baked sweet potato, topped with a homemade soya yoghurt sauce. Yummy! #fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan https://www.instagram.com/p/CdaGuAAKYiD/?igshid=NGJjMDIxMWI=

#fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan