#Spiced Butternut Squash and Lentil Soup | Explore Tumblr Posts and Blogs

littlecarnet · 9 days

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For @starblue2406

Here are a few things I'll eat in a day. I typically don't eat a big breakfast, but I will have a big lunch. Dinners in my family are late, usually 6pm to 8pm, we typically walk after dinner, then I'll drink tea to relax before bed.

You'll probably notice a lack of beef and pork, I have trouble digesting them, so it's mostly chicken and seafood. My family also don't eat a lot of bread, it's treated more like a side than a meal.

And yeah, there's a quite a mix of cultures here. My mom's side is Greek/Egypt with Turkish influences from her great grandfather, my dad is Native American with some adopted local New Mexico flavors. Since I was originally born and raised by the ocean, seafood and sea vegetables are a big thing in my diet. They're hard to find in the southwest, but I crave them and they keep me healthy as I have low blood pressure, so I need a bit of healthy salt.

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Things I'll have for breakfast:

Apple cider vinegar mixed with honey or a fruit juice, usually pomegranate juice. Gets my digestive system prepped.

Oatmeal with dates, pumpkin seeds, and seasonal fruit.

Fresh fruit or fruit jelly with yogurt. I like Greek yogurt as it's more creamy and filling.

Seaweed soup with green onions or salmon

Kefir a type of strong yogurt drink

Crepe with fruit, pine nuts and honey

Omelet with spinach or dandelion greens

Eggs boiled in black tea and star anise

Shakshuka eggs with tomato and spices

Salmon with fried eggs

Fresh tilapia corn taco

Fruit smoothies

Green tea

Yerba mate

Lunch:

A Flatbread wrap with either chicken or falafel, lettuce, feta, red onion or tomato topped with tzatziki or Tahiti

Sardines with tomato pesto on ciabatta

Basmati rice with chicken or fish with garlic, oregano, basil

Tuna with red onion and chopped mozzarella

A salad made of lightly pickled cucumber and lato (sea grapes)

Rice soup - Made with leftover tea, seaweed, sesame seeds, fish

Baby octopus with chopped tomatoes, red onion, and oregano -

Dolma - Grape leaves stuffed with spiced rice and a meat then steamed, cabbage leaves are sometimes used instead

Ta'meya or Falafel - ground chickpeas or lentils mixed with spices and fried into rounds, topped with tzatziki or hummus

Grilled cheese with strawberry and sage

Jellyfish salad with sweet vinegar and red chili

Steamed cactus pads with watermelon rind

Blue corn bread with sweet corn

Fish cakes in a crab broth with five spice seasoning

Ful medames

Peel and eat shrimp

Mussels on ice

Shawarma

Dinner:

Grilled chicken with mixed vegetables like cherry tomatoes

Vegetable bake with seasonal vegetables

Eggplant lasagna with feta and sliced tomatoes

Cioppino - Seafood in a rich tomato broth

Risotto rice with mushroom

Shrimp with feta and tomatoes

Grilled catfish with spices

Mussels in butter and garlic

Seafood in spiced yellow rice

Crab cakes in scallop shells

Three Sisters soup - Corn, beans, squash

Spinach and cheese stuffed pastries

Squash and corn simmered in milk with pepper, garlic, and saffron

Pumpkin soup with garlic, apple, and sweet potato

Tuna steak with cranberries and feta

Zucchini stuffed with herbed rice and baked

Sayadeya - Fried fish with red onions on rice spiced with cinnamon, turmeric, and ginger

Venison chili beans

Fry bread tacos

Kushari

Chicken livers and hearts

Wild rice with elderberry and morel mushrooms

Lumpias - Like a large egg roll

Wild rice with sweet potato, pumpkin, and cranberry

Snow fungus soup with chicken bone broth

Chicken herb soup - chicken boiled with red dates, wild yam, astragalus, goji

Grilled chicken with butternut squash sweet potatoes

Mixed bean soup with chicken bone broth

Sweet and sour bitter melon soup

Between meals:

Tea with milk

Lots of different nuts

Dried fruit like dates and figs

Fresh fruit with a bit of sweet condensed milk

Jerky turkey or venison

Pickled sweet vegetables

Bruschetta with crackers

Fresh figs with goat cheese

Olives stuffed with cheese

Seaweed salad

Squid jerky

Horned melon

Naan with olive oil

Fried sardines in honey

Mushroom chips

Sweet potato chips

Crispy baby crabs

Fried sage leaves

Prosciutto

Frozen grapes

Zabladi

Cactus fruit

Quail eggs

Snap peas

Drinks:

Grape juice

Pomegranate juice

Hibiscus tea

Mint tea

Ginger tea

Anise tea

Yuzu tea

Rose petal tea

Barley tea

Flowering tea

Mountain herb tea

Water infused with fresh lemongrass and fennel

Water with basil seeds with honey

Roasted milk tea

Yerba mate

Corn silk tea

Rice milk with cinnamon and cardamom

Desserts:

Yogurt with honey and mixed fruit either frozen or seasonal

Chia pudding with peanut butter or rose petal jelly

Italian soda with sugar-free syrups of either rosewater, lavender, peach, or strawberry

Iced coffee with cacao nibs

Chocolate dipped fruit

Gelatins

Anise cookies

Amaretto biscuits

Honey comb

Baklava

Grass jelly with milk

Coconut milk pudding

Rose or pistachio halva

Sweet potato with ice cream

Snow fungus with fruit and rock sugar

Khoshaf - A dessert made of dried fruits simmered with cinnamon, nutmeg, and cloves

Lazy meals:

A typical salad

Frozen vegetables popped into a microwave and served with ready cooked shrimp or a can of sardines in tomato

Pumpkin puree in a can mixed with garlic, pepper, and milk pop into microwave

Jellyfish salad with pickled vegetables and sweet chili sauce

Thin crust pizza made from a pita with tomato, cheese, and Italian seasoning

Spinach or dandelion greens omelet with cheese

Rice soup - made with tea, fish, seaweed, and green onion

Sweet potato with toppings of choice

Baked potato with peanut butter and crab paste

Wonton wrappers stuffed with cream cheese and fried

Chestnut rice - Rice with chopped chestnuts

Chopped apples with cinnamon and honey in the microwave

Bread pudding - day old bread, fruit of choice, egg, milk pop in microwave until egg is cooked

Rice pudding - cooked rice, milk, cardamom, cinnamon, and dried chopped fruit

#What I typically eat #I love to cook so I make a lot to reheat later #Saves me a lot of prep time especially rice or beans #I'm aware some of these ingredients are off putting lol especially Jellyfish and snow fungus but they're delicious

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askwhatsforlunch · 1 year

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Winter Heart-Warming Soups

Soup is a wonderful meal! Whether thick or thin, vegetarian or full of meat or fish; it is always a bowl of comfort! Never more so than when the temperature drops! Try these Winter Heart-Warming Soups to warm both your body and soul!

Pea Soup with Lemon and Lime Scallops

Hot Coconut Broccoli Soup (Vegan)

Roasted Sage and Pumpkin Soup

Cabbage and Herring Chowder

Spiced Roasted Butternut Squash Soup

Creamy Green Lentil Soup with Radishes

Chicken and Corn Chowder

Sea Bass and Vegetable Noodle Soup

Nage de Saint-Jacques à la Citronnelle (Scallops in Lemongrass Broth)

Capon and Chestnut Minestrone

Chestnut Soup with Buttered Scallops

Lobster Bisque

Duck Noodle Soup

Bacon Cream of Mushroom

Lime Beef Udon Noodles

#Recipes #Recipe #Recipe List #Winter Heart-Warming Soups #Winter Heart-Warming Soup recipes #Soups #Soup #Soup recipe #Winter #Winter recipe #Winter recipes #Winter Warmers #Recipe Box

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adamgant · 3 months

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10 Gluten-Free & Dairy-Free Soup Recipes

10 Gluten-Free & Dairy-Free Soup Recipes https://ift.tt/rtMEy6w Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot, comfy bowl of soup. For today’s post, I’m sharing a roundup of 10 delicious and healthy soups you can try this winter! 10 Gluten-Free & Dairy-Free Soup Recipes 1. Sausage Kale Soup via Fit Mitten Kitchen This Sausage Kale Soup (also known as, “Zuppa Toscana”) is a comforting dairy-free soup classic. A healthier take on the Olive Garden recipe with a variety of ways to lighten things up. Make in the Instant Pot, slow cooker or on your stovetop! Dairy-free, Paleo, and Whole 30 friendly. 2. Instant Pot White Chicken Chili via The Almond Eater Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that’s both gluten free and dairy free. It’s made with beans, corn, chicken, and plenty of spices, and then topped with cilantro, avocado and tortilla strips, making it incredibly filling, too. 3. Roasted Butternut Squash Soup via Cookie & Kate This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. 4. Detox Soup via Eating Bird Food Give your body a reset with this veggie filled detox soup. It’s healthy, filling and packed with anti-inflammatory ingredients like turmeric, ginger, lemon and cayenne pepper. It comes together quickly in just one pot and is perfect for meal prep! 5. Dairy-Free Tomato Basil Soup via The Whole Cook This creamy tomato soup is completely dairy free but you’d never be able to tell from the taste! Plus it’s loaded with fresh ingredients and ready in only 30 minutes. 6. Coconut Curry Soup via Fit Foodie Finds This coconut curry soup is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30-minutes and perfect for leftover soup, too. 7. Broccoli Soup via Love & Lemons You’d never guess that this creamy vegan broccoli soup is totally dairy-free! It’s made of a rich, savory blend of potatoes, veggies, and herbs. 8. Creamy Carrot Ginger Soup via Minimalist Baker A creamy, spicy vegan carrot ginger soup made in 1 pot with just 8 ingredients! SO vibrant, warming, and perfect for chilly weather. Stovetop and Instant Pot versions included. 9. Vegan Coconut Tomato Lentil Soup via Ambitious Kitchen Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant-based protein and makes a wonderful meal prep lunch or dinner! 10. Mediterranean Lentil Soup via Downshiftology Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can’t go wrong with a simple, delicious Mediterranean version. You may also enjoy: Our Favorite Healthy Fall Soup Recipes Single Serving Bone Broth Soups The Best Black Bean Soup Liv’s Favorite Soup The post 10 Gluten-Free & Dairy-Free Soup Recipes appeared first on The Fitnessista. via The Fitnessista https://ift.tt/gscIDXV January 11, 2024 at 02:42PM

#The Fitnessista

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subikshafoods · 9 months

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Creative Ways to Enjoy Fresh Curd in Everyday Meals

By adding fresh curd in madurai to your daily diet, you can add a creamy and spicy twist to your diet. Hello everyone, welcome to an interesting topic that is very useful for every housewife. Let’s take a look at some creative ways to enjoy fresh curd in your diet.

Smoothie Bowls: Blend fresh curd with your favourite fruits like berries, bananas, and mangoes. Add granola, nuts, seeds and a drizzle of honey for a nutritious and delicious breakfast or snack.

Curd Parfait: Make a parfait with curd granola, chopped fruit, and a sprinkle of cinnamon. It makes a visually appealing and delicious dessert or breakfast option.

Marinades and dressings: Use fresh curd for meats and dressings. Mix with herbs, garlic, lemon juice and spices to create a delicious marinade for meat, chicken or tofu. For the dressing, thin curd with a little water and use in salads.

Curd rice: A popular dish in South India, curd rice is made by mixing fresh curd, then cooked rice with mustard, curry leaves and lentils. This is a sweet and cooling dish, perfect for hot days.

Creamy Dips: Make a creamy dip by mixing fresh curd with herbs like mint, coriander or dill, a little garlic and lemon juice. This dip goes well with veggies, chips or pita bread.

Curd Cakes: Replace part of the milk in your pancake batter with fresh curd. It adds a tangy flavour and makes the pancake fluffy and soft.

Curd-based soups: Add fresh curd to cold soups like gazpacho or cucumber soup before serving. It adds creaminess and balances the flavours.

Curd Sandwich Spread: Mix fresh curd with chopped cucumbers, bell peppers, and herbs to create a refreshing spread for sandwiches or wraps.

Curd Ice Pops: Mix fresh curd with fruit and a touch of honey, then pour the mixture into ice pop moulds. Freeze them for a healthy and cool treat.

Curd Pizza: Replace the traditional pizza sauce with a thin layer of fresh curd mixed with herbs. For a unique twist on pizza, add your favourite veggies and cheese.

Curd Pasta Sauce: Make a creamy pasta sauce by mixing fresh curd with cooked and pureed vegetables like spinach, roasted red peppers, or butternut squash. Mix in your favourite pasta.

Curd Paratha: Mix fresh curd to make your paratha dough soft and delicious. Serve with chutney or pickle.

Curd Marinara: Mix fresh curd into a tomato-based marinara sauce for a creamy pasta topping kick.

Curd Desserts: Use fresh curd for desserts like panna cotta, cheesecake or mousse. Its bitter taste balances the sweetness.

Curd stir fry: Add a spoonful of fresh curd to the fried vegetables at the end of cooking. It adds a creamy texture and a subtle tone.

Remember, fresh curd in madurai is versatile and can be substituted for sour cream, mayogar, or cream in many recipes. Experiment with different combinations to find your favourite ways to enjoy it in everyday meals.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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joinsmarty · 11 months

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Heart-Healthy Recipes That Are Easy and Yummy!

Heart-healthy eating helps you have the right food and keeps a check on your heart health. It aids in weight loss, reduces cholesterol, inflammation, blood pressure, and other heart risks, and increases lifespan.

According to WHO, “cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year”. One-third of these deaths occur prematurely in people under 70 years of age. Four out of five CVD deaths are due to heart attacks and strokes.

This definitely is a problem of concern and needs to be addressed soon. But as it’s said – “Prevention is better than cure” It’s always better we start to visualize the problem, spread awareness, and follow practices that help us. Altering our lifestyle and incorporating a healthy diet are the best ways to stay safe from heart risks. And our heart-healthy recipes could be a great choice to start with!

Diet Changes that Can Eliminate the Risk of Heart Disease

Increase the intake of whole grains, veggies, fruits, and seeds in your regular diet. This makes a balanced diet and reduces heart problems.

Limit your consumption of Sodium, saturated fats, and trans fats like sugary foods & drinks, fried food, and processed meat.

Cook your meals at home. This ensures you eat healthy food regularly.

Complement these practices with regular exercise; quit smoking and alcohol consumption to prevent heart disease.

Read the Article: Everything You Should Know About Diabetes

Heart-Healthy Recipes You Need to Try

Home-cooked-meals don’t just fill your belly, you also become mindful of what you feed your body by selecting healthier ingredients and practicing portion control. Not to forget, home-cooked meals help us save money and bring our loved ones around the table.

Grab the chance and try out our heart-healthy recipes that are easy to make and extremely tasty. Our list has a combination of foods covering veggies to whole grains that keep you satiated until your next meal.

1. Black Salmon with Roasted Vegetables

Salmon, rich in Omega-3-fatty acid, is a healthy fat. It can reduce cholesterol, control blood pressure, and is great for your heart and brain. When Salmon is paired with carrots, bell peppers, onions, or other veggies, it adds vital nutrients, making it a perfect dish that could make your heart crave for more.

This nutritious dish is a quick recipe that can be prepared within 30 minutes. You first need to preheat your oven to 400O F, place the salmon filets seasoned with salt and pepper on a baking sheet and roast the fish for up to 15 minutes. Now add the roasted vegetables seasoned with salt, pepper, and olive oil and transfer it to a platter along with the Salmon, and your delicious recipe is ready to taste!

2. Slow Cooker Butternut Squash Soup

Butternut squash is a rich source of vitamins, Potassium, Magnesium, Manganese, and fiber. It is low in saturated fats and cholesterol and, thus, is an excellent heart-healthy appetizer.

Saute diced onions, carrot, and garlic, with butternut squash in olive oil for 5-10 minutes. Transfer this mixture to a slow cooker and add vegetable or chicken broth and coconut milk. Lastly, add your desired spices (salt, pepper, cumin, chili flakes, and curry powder) and cook on low. This heart-healthy soup is ready to serve after 6-8 hours and tastes like heaven.

3. Lentil and Vegetable Stew

Lentils reduce the risk of heart disease by lowering cholesterol and blood pressure. They are a good source of plant protein and are rich in iron, Vitamin B1, and folate, which helps your heart be healthy. Additionally, the vegetables in this dish provide essential vitamins and minerals, making it a balanced diet.

Saute onions, garlic, celery, and carrots in the olive oil for 5 minutes. Add lentils, tomatoes, herbs, and vegetable broth and bring it to a boil. Add the seasoning, simmer the stew, and boil the lentils and vegetables until they are tender. Lastly, garnish the stew with parsley and serve it hot as is or with quinoa or brown rice.

4. Grilled Chicken and Veggie Skewers

Unlike red meat, chicken is healthy as it is comparatively low in saturated fats and is a great food choice for non-vegetarians. And when you add your favorite veggies to it, don’t you think it’s a medley of rich flavors?

To make this incredible heart-healthy recipe, cut the chicken breast into small pieces, marinate them in a mixture of olive oil, lime juice, spices, and herbs and add these chicken pieces to the skewers along with tomatoes, zucchini, onions, or bell pepper. Grill the skewers until the chicken is cooked. This dish can satisfy your taste buds and is something you would love to devour.

5. Quinoa and Black Bean Salad

You can’t go wrong with this recipe when you are looking for a dish that is heart-friendly. Quinoa and black bean salad is a classic cuisine that is extremely healthy, with its main ingredients being Quinoa – a superfood high in amino acids and nutrients, and black bean – which is power-packed with proteins. This dish is delicious and can be made in a jiffy.

Cook the Quinoa as per the package instructions and add the canned black bean to it. Mix them with chopped bell peppers, tomatoes, onions, corn, and your desired spices, and serve them hot.

6. Roasted Root Vegetable Salad

Root veggies can protect you from heart diseases as they are low in calories and sodium and have higher amounts of potassium and fiber. Thus, they curb your hunger pranks and are healthy.

To make this salad, dice your favorite veggies, and sprinkle salt, pepper, and olive oil. Now spread these veggies on a baking sheet and roast them in the preheated oven for up to 35-40 minutes. Add the roasted vegetables to a bowl of greens, walnuts, crumbled cheese, and vinaigrette; toss them with the dressing, and voila! You got a healthy and yummy salad to savor.

#Heart-Healthy Recipes #heart-healthy soup #smartyblog

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heartlandmiami · 11 months

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How To Cook Vegetable Soup With Ground Beef

Are you looking for an easy and delicious way to make a vegetable soup with ground beef? If so, then you've come to the right place. In this blog post, we'll outline all the steps necessary to create a hearty and nutritious meal that everyone will love. We'll talk about which ingredients are best suited for this recipe and provide simple step-by-step instructions on how to cook it up in no time. Whether you're just learning how to cook or are already experienced in the kitchen, this guide will help you whip up a flavorful dish that's sure to become one of your family favorites.

A Nutritional Breakdown of the Soup

If you're looking for a nutritious meal that's packed with flavor, a vegetable soup with ground beef is definitely worth considering. This dish contains a variety of fresh vegetables, such as carrots, celery, and green beans, which are known to be rich in vitamins and minerals. Additionally, the ground beef provides a good source of protein, which is essential for muscle growth and repair.

Tips for Preparing Vegetable Soup with Ground Beef

When preparing a vegetable soup with ground beef, there are a few useful tips to keep in mind to ensure that the dish comes out perfectly.

1. Choose high-quality ingredients: When selecting the vegetables for your soup, be sure to choose fresh, locally sourced produce that is in season. This will not only ensure optimal flavor, but also provide the highest nutritional value. Additionally, it's important to choose high-quality ground beef, preferably from grass-fed cattle, for a healthier and more flavorful soup.

2. Chop the vegetables uniformly: Vegetables that are cut into uniform pieces will cook more evenly and make for a more aesthetically pleasing soup. Aim for bite-sized pieces that are roughly the same size so that each ingredient gets cooked to perfection.

3. Brown the ground beef before adding it to the soup: Browning the ground beef in a skillet before adding it to the soup can help to enhance its flavor, as well as create a nice texture. Be sure not to overcook the meat, as this can result in tough and dry beef.

4. Add the vegetables in stages: To create a soup with a variety of textures, it's best to add the vegetables in stages based on their cooking time. Typically, root vegetables like carrots and potatoes should be added first, followed by softer vegetables like green beans or zucchini.

5. Use homemade broth: Using a homemade broth for your soup can greatly enhance its flavor and provide added nutrients. You can easily make a broth by simmering bones or vegetable scraps with water and seasonings for several hours.

Popular Substitutions for Ingredients in this Dish

While the ingredients suggested for this vegetable soup with ground beef are highly recommended for their nutritional value and flavor, there are some substitutions that you can make to cater to your personal preferences or dietary restrictions. Here are some popular substitutions for the ingredients in this dish:

1. Ground beef: If you prefer a vegetarian soup or have dietary restrictions that prevent you from consuming beef, you can substitute it with plant-based ground meat alternatives or tofu. Lentils or chickpeas can also be used as a protein source.

2. Vegetables: While carrots, celery, and green beans are commonly used in this recipe, you can easily swap them for other vegetables that you have on hand or prefer. Some other vegetables that work well in soup include onions, garlic, sweet potato, butternut squash, kale, and spinach.

3. Broth: If you don't have homemade broth or prefer a different flavor, you can use store-bought broth or bouillon cubes instead. Vegetable or chicken broth are both good options.

4. Herbs and spices: You can add different herbs and spices to alter the flavor of the soup to your liking. Some popular options include thyme, rosemary, oregano, paprika, and chili powder.

5. Pasta or grains: If you want to add some extra texture to the soup, you can add cooked pasta or grains such as rice, quinoa, or barley. This can also make the soup more filling.

It's important to note that while substitutions can be made in this recipe, they may alter the nutritional value and flavor of the soup. It's best to choose substitutions that still provide a good source of nutrients and complement the other ingredients in the dish.

Creative Ideas for Serving Vegetable Soup with Ground Beef

Here are some creative ideas for serving vegetable soup with ground beef that will take your meal to the next level:

1. Serve with crusty bread: Nothing complements a warm and hearty soup like freshly baked bread. Serve your soup with some crusty bread for dipping and sopping up all the delicious broth.

2. Top with cheese: A sprinkle of cheese can add an extra layer of creaminess and flavor to your soup. Try adding some shredded cheddar or Parmesan cheese on top before serving.

3. Add a dollop of sour cream: A dollop of sour cream on top of your soup can help balance out the flavors and add a tangy note. This is especially delicious with spicier soups.

4. Garnish with herbs: A sprinkle of fresh herbs like parsley, basil, or cilantro can add some color and freshness to your soup. Try adding them to the top of your soup bowl before serving.

5. Pair with a salad: If you're looking to make your meal even more nutritious, pair your soup with a side salad. A simple green salad with a vinaigrette dressing can help cut through the richness of the soup.

6. Serve in a bread bowl: For a fun and creative presentation, try serving your soup in a bread bowl. Hollow out a loaf of bread and ladle the soup inside for a rustic and satisfying meal.

Overall, there are many ways to serve and enjoy vegetable soup with ground beef. Try mixing and matching these ideas to find the perfect combination for your taste preferences and occasion. With a little creativity and some quality ingredients, your soup is sure to be a hit with your family and friends.

A Delicious Recipe for Vegetable Soup with Ground Beef

Looking for a delicious and nutritious vegetable soup with ground beef recipe? Look no further because we've got you covered. This easy-to-follow recipe includes a variety of fresh and locally sourced vegetables, high-quality ground beef, and homemade broth that will make your taste buds sing.

Ingredients:

1 pound high-quality ground beef

2 cups chopped carrots

2 cups chopped celery

2 cups chopped green beans

1 large onion, chopped

3 cloves garlic, minced

8 cups homemade broth (chicken or vegetable)

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1 bay leaf

2 teaspoons thyme

2 teaspoons rosemary

Instructions:

1. Heat olive oil in a large Dutch oven or pot over medium heat.

2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.

3. Remove the beef from the pot and set aside.

4. Add the chopped onion and garlic to the pot and cook until softened, about 5 minutes.

5. Add the chopped carrots, celery, and green beans and cook for another 5 minutes.

6. Pour in the homemade broth and add the bay leaf and seasonings.

7. Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes.

8. Add the cooked ground beef back to the pot and stir to combine.

9. Simmer for an additional 10 minutes.

10. Remove the bay leaf and serve hot.

This hearty vegetable soup with ground beef is not only delicious but also incredibly nutritious. It provides a good source of protein, vitamins, and minerals that are essential for maintaining a healthy body. Plus, it's easy to customize with your own choice of vegetables or spices.

FAQ: Ground Beef

Can you overcook ground beef?

To avoid dry and flavorless ground beef, it's recommended to cook it at a moderate temperature rather than high heat. This is because the higher the cooking temperature, the more the shrinkage. Overcooking can cause the juices to evaporate, leading to undesirable results. Keep your ground beef moist and delicious by cooking it at a suitable temperature.

How long to cook ground beef?

In just 15 minutes, your meat will be fully cooked and ready to enjoy. Watch for the tell-tale brown color to ensure it's done to perfection.

Do you need olive oil for ground beef?

For perfect results, preheat your pan before cooking beef. While optional, using olive or vegetable oil can help the beef brown evenly. Resist the urge to stir too often, as letting it brown on one side adds exceptional flavor. Trust us, it's worth the wait.

What is the best way to cook ground beef?

For a better sear, allow the meat to brown untouched in the pan for five minutes. Add salt and preferred spices such as taco seasoning, and let the meat continue to brown, stirring once per minute until all the moisture evaporates.

How is ground beef best cooked?

Achieving perfectly cooked and flavorful ground beef requires a simple technique – resist the urge to constantly stir or flip it. Allowing the meat to develop a crispy outer crust is key to creating a savory dish. To achieve this, sauté the beef in your preferred cooking oil, such as the ever-versatile olive oil, until nicely browned.

Conclusion: How To Cook Vegetable Soup With Ground Beef

In conclusion, a vegetable soup with ground beef is a delicious and nutritious meal that can be easily prepared with a few simple tips and substitutions. Packed with fresh vegetables and high-quality protein, this dish offers a variety of health benefits for both children and adults. By choosing locally sourced, in-season produce and grass-fed ground beef, you can ensure that you're getting the freshest and highest quality ingredients. Additionally, adding homemade broth and choosing the right herbs and spices can greatly enhance the flavor profile of your soup. Whether you choose to serve it with crusty bread, cheese, sour cream, or in a bread bowl, this soup is sure to satisfy and nourish both body and soul. So why not give it a try and enjoy a comforting and wholesome meal tonight.

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suvashis · 11 months

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Creating a Delicious Vegetarian Meal Plan

Tired of eating the same bland meals? Stop giving into the mundane and start creating flavorful, nutritious vegetarian meals! By creating a delicious vegetarian meal plan, you can easily make your meals exciting and nourishing. Taking the time to plan out your meals in advance ensures that you can be creative with your kitchen endeavors, avoiding the same tasteless recipes in rotation. Dive into the vibrant world of vegetarianism, and start exploring some fun and delectable recipes.

1. Guiding Principles for Crafting a Vegetarian Meal Plan

Vegetarianism is not just about eating plant-based meals, but also about eating intelligently, responsibly and nutritiously. When crafting your vegetarian meal plan, here are a few helpful principles to keep in mind: - Real Food - Prioritize whole, unprocessed, fresh ingredients. Include foods that are locally-sourced and in season for the most nutrition. - Variety - Eating the same ingredients day-in, day-out can get boring, fast. Incorporate different ingredients, colors and flavors. Use recipes containing ingredients you are unfamiliar with to expand your tastes and repertoire. - Protein-Rich - It is important to include protein-rich ingredients in your meals. Incorporate nuts, legumes, quinoa, tofu, tempeh, dairy and non-dairy products. - Healthy Fats - Fat is essential for keeping the heart and brain healthy and promoting balanced hormones. Incorporate foods such as avocado, extra virgin olive oil, nuts and seeds. - Fiber - Fiber helps keep you full, regular, and also slows the absorption of glucose from carbohydrates. Make sure to include fiber-rich foods such as oats, beans and fruits. - Hydrate - A well-crafted meal plan should include plenty of water and fluids throughout the day. Consider adding herbs and spices for flavor and to benefit your health. Your meal plan should be an expression of yourself, adapted to your lifestyle. Make sure to seek variety, seasonality, and alignment with your personal needs and goals. Enjoy your meal planning journey!

2. Picking Out Plant-based Proteins for Your Week

Eating the right amount and types of protein can leave you feeling satisfied and energized throughout the day. Plant-based proteins are full of fiber and vitamins and can help prevent various health conditions. Here are some ways to make sure you're getting enough of this important nutrient as part of your daily routine. Incorporate Protein-Rich Foods Into Every Meal - Tofu – Use firm or extra firm varieties to make stir fries, scrambles and tofu bowls - Lentils, Chickpeas and Beans – These can be used to make delicious soups, veggie-filled burritos and tacos - Soy Milk – Use this milk in smoothies or for baking breakfast treats - Nuts and Seeds – Sprinkle them on salads or use them to make energy bars Protein sources vary by meal, so explore different options and find your favorites. Add quinoa, seitan and nut-butters to oatmeal for breakfast, bulk up your salads with nuts and edamame for lunch, and pair tempeh and black beans with roasted veggies for dinner. Incorporating these foods each day can help you reap the health benefits of plant-based eating.

3. Ideas for Vegan and Vegetarian Recipes to Add to Your Menu

Vegan and vegetarian recipes have becoming increasingly popular in recent years. Whether you’re a vegan yourself or just looking to increase the plant-based options on your menu, here are some ideas you could try out: Veggie-Packed Burgers – Try making your own vegetable burgers with ingredients like sweet potatoes, lentils, peppers and chickpeas. You can even make them ahead and freeze, ready to pop in the oven or fry whenever you need an easy dinner. Vegan Cauliflower Mac and Cheese – Who said vegan dishes weren’t comforting? This cheesy plant-based creation is made with cauliflower, nutritional yeast, vegan cheese and almonds. Stuffed Butternut Squash – You can never go wrong with a simple butternut squash and sage bake. Stuff with vegan sausage and wild rice for a hearty dinner that even meat-eaters will love. Roasted Portobello Fajitas – For a Mexican-style dinner, roast portobello mushrooms and top with guacamole, salsa and vegan sour cream. Add black beans and cooked brown rice for a delicious dinner. Veggie Lasagne – Try layering zucchini noodles with ricotta, mozzarella and a homemade vegan tomato-ricotta sauce for an incredibly delicious vegan lasagne. Carrot and Lentil Soup – Carrots and lentils are blended together to make a creamy and comforting soup — perfect for those chilly winter days.

4. How to Prepare and Plan for a Perfect Vegetarian Meal

Make a Grocery List Making a grocery list before you go shopping is a great way to make sure that all the ingredients you need for a perfect vegetarian meal are on hand. From the kitchen staples like onions and garlic, to more specialized ingredients like vegan cheese or vegetable broth, plan ahead and make sure you have everything in your pantry. Don't forget to check for seasonal produce that's in season, too! Design Your Meal Once your shopping is done, it's time to get creative and plan your meal. Consider what tastes and flavors work well together, and think of ways to make the vegetables the star. Aim to include different colors, textures, and styles, such as roasted vegetables with a herbed grain salad. For extra flavor, use a variety of leafy greens like kale, spinach, and chard. Finally, incorporate a few included vegan proteins, like beans, quinoa, and tempeh. Vegetarianism is an ever-evolving lifestyle and striving to create delicious meals can be both fun and rewarding! With meatless meals, there are infinite possibilities to explore – so go out and create that delectable, balanced vegetarian meal plan. Bon appetit! Read the full article

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dan6085 · 1 year

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Here are the top 20 most popular soups of all time, along with some details about each one:

1. Chicken Noodle Soup - This classic soup is made with chicken, vegetables, and noodles in a flavorful broth. It's a comforting and nourishing soup that's perfect for cold weather or when you're feeling under the weather.

2. Tomato Soup - This soup is made with tomatoes, broth, and seasonings. It's often served with a grilled cheese sandwich for a comforting and classic meal.

3. Clam Chowder - This soup is made with clams, potatoes, and cream or milk. It's a hearty and filling soup that's particularly popular in New England.

4. Minestrone Soup - This Italian soup is made with a variety of vegetables, beans, and pasta in a tomato-based broth. It's a healthy and flavorful soup that's perfect for a light meal.

5. French Onion Soup - This soup is made with caramelized onions, broth, and usually topped with a layer of melted cheese. It's a rich and satisfying soup that's perfect for a cozy night in.

6. Potato Soup - This soup is made with potatoes, broth, cream or milk, and seasonings. It's a hearty and comforting soup that's perfect for colder months.

7. Lentil Soup - This soup is made with lentils, vegetables, and seasonings in a flavorful broth. It's a healthy and high-protein soup that's perfect for vegetarians and vegans.

8. Split Pea Soup - This soup is made with split peas, ham or bacon, and vegetables in a flavorful broth. It's a hearty and filling soup that's perfect for colder months.

9. Butternut Squash Soup - This soup is made with butternut squash, broth, cream or milk, and seasonings. It's a sweet and savory soup that's perfect for fall.

10. Chili - While technically not a soup, chili is a popular and hearty dish made with ground beef, beans, tomatoes, and spices. It's often served with toppings like cheese, sour cream, and jalapenos.

11. Gazpacho - This cold soup is made with tomatoes, cucumbers, peppers, and other vegetables in a flavorful broth. It's perfect for hot summer days and is often served chilled.

12. Beef Stew - While technically not a soup, beef stew is a hearty and filling dish made with beef, vegetables, and seasonings. It's often served with crusty bread for dipping.

13. Miso Soup - This Japanese soup is made with miso paste, tofu, seaweed, and other ingredients in a flavorful broth. It's a healthy and savory soup that's perfect for a light meal.

14. Italian Wedding Soup - This soup is made with meatballs, vegetables, and pasta in a flavorful broth. It's a hearty and filling soup that's perfect for colder months.

15. Cream of Mushroom Soup - This soup is made with mushrooms, cream or milk, and seasonings. It's a rich and savory soup that's perfect for a cozy night in.

16. Chicken Tortilla Soup - This soup is made with chicken, vegetables, tortilla chips, and seasonings in a flavorful broth. It's a spicy and satisfying soup that's perfect for a Mexican-inspired meal.

17. Broccoli Cheddar Soup - This soup is made with broccoli, cheese, cream or milk, and seasonings. It's a rich and savory soup that's perfect for a cozy night in.

18. Gumbo - This soup is a Louisiana specialty made with shrimp, sausage, okra, and other ingredients in a flavorful broth. It's a spicy and flavorful soup that's perfect for a Cajun-inspired meal.

19. Pho - This Vietnamese soup is made with beef or chicken, noodles, and herbs in a flavorful broth. It's a healthy and flavorful soup that's perfect for a light meal.

20. Ramen - This Japanese noodle soup is made with broth, noodles, and a variety of toppings like meat, eggs, and vegetables. It's a popular and comforting soup that's perfect for a quick meal.

These 20 soups represent a diverse mix of flavors and styles that are popular all around the world. Each one has its own unique taste and ingredients, and many of them have been enjoyed for generations. Whether you're looking for a comforting soup on a cold day or a light meal on a hot summer day, there's a soup on this list for everyone.

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gridnity · 1 year

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The 4-week fat-burning meal plan

All of us undergo weight fluctuations, and know by expertise it’s no simple feat to shed that further weight. However we’ve bought a four-week meal plan of wholesome meals that will help you drop some pounds and physique fats.

You already know fad weight loss plan plans don’t work. An efficient fat-burning weight-loss program is as soon as that retains you fueled for exercises and prioritizes wholesome consuming behaviors you possibly can maintain so that you get all of the fats burning advantages with out cannibalizing muscle.

You will get again on monitor and strip away these further kilos with this easy-to-follow meal plan to drop some pounds. And in the event you’re attempting to not fall off the bandwagon, heed the meal plan to stave off undesirable weight.

With an efficient combo of excessive fiber and excessive protein, this 4-week plan will enable you to lose fats, increase your metabolism, and set you as much as construct muscle—with out all the annoying starvation and cravings that are inclined to accompany a calorie cutback.

The Get-lean Grocery Buying Listing: Weight-loss Meal Plan

Ensure your spice cupboard is stocked and go to the grocery retailer to get the next objects:

Plain Greek yogurt

Contemporary/frozen berries

Different recent fruit (bananas, grapefruit, apple and so on)

Excessive-fiber high-protein breakfast cereal

Excessive-fiber/high-protein frozen waffles

Pure peanut butter

Eggs

Low-fat/fat-free milk

Excessive-fiber/high-protein whole-grain bread

Excessive-fiber/high-protein whole-grain tortillas

Massive hen breast

Lean skirt steak

Lean deli meat (turkey, roast beef)

Floor lean turkey breast

Canned tuna/salmon

Contemporary/frozen fish (salmon, tilapia and so on.)

Canned beans (black, lentil, pinto and so on)

Contemporary/frozen greens (bell pepper)

Butternut squash

Baked/candy potato

Avocado

Low-fat cheese (sliced and shredded)

The 4-week meal plan to drop some pounds

Day 1 Weight loss program Plan

Breakfast: Triple berry medley smoothie

½ cup blueberries

½ cup raspberries

½ cup strawberries

½ banana

½ cup high-fiber cereal

½ cup low-fat plain Greek yogurt

1 cup 1% or skim milk

1 scoop whey protein powder

½ cup ice cubes

Mix till easy.

Lunch: Tropical hen salad

1 giant cooked hen breast, shredded

¼ cup low fats cottage cheese

1/3 cup pineapple, 1/third cup mango

2 Tbsp chopped water chestnuts

2 cups spinach

1-ounce almonds

Just a few slices of avocado

Serve with high-fiber whole-wheat crackers.

Dinner: Shrimp stir-fry

½ lb cooked shrimp

½ bag combined frozen stir-fry greens

2 Tbsp low sodium soy sauce and salt and pepper to style

Toss all elements collectively in wok. Serve over ½ cup cooked brown rice.

Day 2 Weight loss program Plan

Breakfast: Spinach, onion, and feta cheese scramble on whole-wheat English muffin

2 eggs + 2 eggs whites

2 Tbsp low fats feta cheese

¼ cup Vidalia onion, chopped

¼ cup recent or frozen spinach

1 high-fiber whole-wheat English muffin

Salt and Pepper to style

Lunch: Tuna fish roll up with Minestrone soup

1 cup Minestrone soup

1 can of tuna (canned in water)

2 Tbsp low fats mayo

1 tsp whole-grain mayonnaise

Sliced tomato and lettuce

1 whole-wheat high-fiber wrap

Dinner: Garlic hen

1 giant hen breast

¼ cup complete wheat bread crumbs

1/8-cup skim milk

¼ garlic clove

1 tsp Tabasco and lemon juice

Mix all elements in plastic bag. Toss hen in bag and coat. Bake at 350 levels for ~20 minutes. Serve with: ½ cup whole-wheat couscous and 1 cup zucchini/summer time squash medley.

Day 3 Weight loss program Plan

Breakfast: Peanut butter & banana sandwich

2 slices whole-wheat bread (with a minimum of 4g fiber per slice)

2 tbsp. peanut butter

1 sliced banana

1 tsp drizzle honey

Toast whole-wheat bread

Unfold peanut butter and prime with bananas, drizzle with honey and luxuriate in.

Lunch: Rooster pizza with roasted veggies

1 giant hen breast

½ cup tomato sauce

¼ cup shredded part-skim mozzarella cheese

1 cup chopped greens (broccoli, mushrooms, eggplant, zucchini)

1 tsp crimson pepper flakes

Salt and pepper

Non-stick cooking spray

Spray baking sheet with non-stick cooking spray. Place hen breast and greens on sheet, and season with salt and pepper. Spray greens with non-stick cooking spray, then spoon tomato sauce on prime of hen. Bake at 350 levels for 20-25 min or till hen is cooked by. When 5 minutes left, prime hen with cheese and let soften till completed cooking

Dinner: Crunchy baked tilapia

6 ounces tilapia topped with 3 tsp Kellogg’s high-fiber bran cereal, baked

1 cup sautéed high-fiber greens (asparagus, broccoli, carrots)

1 small baked candy potato

Day 4 Weight loss program Plan

Breakfast: Strawberry oatmeal

3/4 cup cooked oats

1 scoop strawberry protein powder (or different flavored powder)

1 cup of sliced strawberries

1/2 cup of banana

Lunch: Rooster and crimson onion quesadillas with aspect salad

¼ cup crimson onion, thinly sliced

1/3-cup balsamic vinegar

1/4-cup low-fat cheddar cheese

1 giant boneless hen breast, cooked and shredded

2 high-fiber whole-wheat tortillas

Mix onions and vinegar in bowl and marinate for five minutes. Drain the onions and put aside. Spray a big skillet with non-stick cooking spray, and warmth over medium warmth. Add onions, and cook dinner till onions have softened, about 5-7 min. Switch to bowl and put aside. Place tortillas in a big nonstick skillet over medium warmth (they may overlap). Heat for about 45 seconds on all sides.

Sprinkle cheese on every tortilla. Cowl cheese with the shredded cooked hen and prime the hen with the marinated onions. Fold the tortillas in half, press gently with a spatula to flatten, and cook dinner for about 2 minutes, till the cheese begins to soften. Flip the quesadilla and cook dinner for one more 1-2 minutes, till the second aspect is golden brown. Serve with aspect combined inexperienced salad and 1 tbsp. gentle dressing

Dinner: Spicy hen sausage and whole-wheat penne

1 low-fat hen sausage 1 cup chopped mushrooms and crimson pepper ½ cup whole-wheat penne ¼ cup tomato sauce 1 tsp. crimson pepper chili flakes

Spray skillet with non-stick cooking spray and sauté pre-cooked low fats hen sausage, mushrooms, and red-bell pepper in pan. Toss over cooked pasta and tomato sauce. Service with aspect combined inexperienced salad and 1 tbsp. gentle dressing.

Day 5 Weight loss program Plan

Breakfast: Berry parfait

1/2 cup low fats Plain Greek Yogurt + ¼ cup low fats Vanilla Greek Yogurt

½ cup blueberries

½ cup cherries

½ cup blackberries

¾ cup high-fiber cereal (instructed: Go Lean Vanilla Almond Crunch)

Lunch: Greek bowl

4-6 ounces cooked lamb, reduce into cubes

1 tsp olive oil

½ tsp chopped recent garlic

½ tsp oregano

½ crimson pepper, diced

¼ cup cherry tomatoes, halved

2 Tbsp low fats feta cheese

Salt and pepper to style

1 whole-wheat high-fiber pita

Mix all elements in bowl. Serve with whole-wheat pitas and Tzatziki sauce. Tzatziki sauce: ¼ cup plain Greek yogurt, ½ cucumber diced, lemon juice, minced parsley and dill, salt and pepper to style

Dinner: Salmon with combined vegetable quinoa

6 oz baked salmon, seasoned with salt, pepper, and recent lemon juice

½ cup cooked quinoa with 1-cup sautéed combined greens

Day 6 Weight loss program Plan

Breakfast: Oatmeal blueberry pancakes(serves 6)

2 ½ cups old style oats

6 egg whites, crushed

1 cup skim milk

2 tsp oil

1 tsp baking powder

1 tsp vanilla extract

1 tsp cinnamon

½ cup unsweetened applesauce

1 cup blueberries

Non-stick cooking spray

Mix all elements (besides blueberries) in blender till pretty easy (regular pancake combine consistency). Then gently fold blueberries into combination. Warmth skillet to medium warmth, then coat with nonstick cooking spray. Pour ½ cup batter onto the skillet to type every pancake. Cook dinner, flipping as soon as so that every aspect is a golden-brown coloration.

Lunch: Turkey chili rice bowl

Non-stick cooking spray

½ cup lean floor turkey breast

¼ cup chopped onion

½ cup canned crimson kidney beans, drained

¼ cup chopped crimson tomato

½ cup water

¼ cup chopped inexperienced pepper

1 tsp chili powder

¼ cup brown rice

Low-fat grated cheddar cheese (non-compulsory)

Cook dinner rice as instructed, put aside. Spray small saucepan with non-stick cooking spray, and add floor turkey, onion and cook dinner till turkey is brown. Add remaining elements and produce to boil. Cut back warmth to low and simmer till chili is thick. Add rice and serve with low fats grated cheddar cheese if desired.

Dinner: Steak and potatoes

5 oz seasoned cooked skirt steak

1 small baked potato with 2 tbsp. non-fat bitter cream and chives

1 cup steamed broccoli

Day 7 Weight loss program Plan

Breakfast: Breakfast burrito

2 eggs + 2 egg whites

1/4 cup black beans, rinsed

2 Tbsp chopped crimson onion

1 small jalapeño, seeded, minced

2 Tbsp low fats shredded Mexican mix cheese

1 tsp scorching sauce

Salt and pepper to style

Non-stick cooking spray

1 high-fiber whole-wheat tortilla

Mix, onion, jalapeño, and scorching sauce in bowl. Spray skillet with non-stick cooking spray and warmth over medium warmth. Cooks eggs and season with salt and pepper. Stir in black beans and cheese. Take away from warmth and fill tortilla with egg combination. High with onion, jalapeño, and scorching sauce combination and roll right into a burrito. Serve with salsa on aspect.

Lunch: Salad bar

Combined greens

Mushrooms, tomato, broccoli, artichoke, beets, hearts of palm, asparagus, cabbage

¼ cup butternut squash

1 oz almonds

1 serving grilled hen

Toss along with 2 tbsp. lite balsamic French dressing and serve with a couple of whole-wheat high-fiber crackers.

Dinner: Rooster tenders with tangy mustard dipping sauce

½ lb hen tenders

½ tsp paprika

2 tsp salt

1 tsp pepper

1/3 cup sliced almonds

¼ cup high-fiber Kellogg’s bran buds

Sauce:

½ cup orange juice

3 tbsp. Dijon mustard

1 ½ tablespoons honey

¼ cup water

Preheat oven to your broil setting (round 400-450 levels). In a shallow dish, combine collectively the paprika, salt, pepper, and almonds.Coat every hen breast fillet with almond combination and place onto a Pyrex dish that has been sprayed with nonstick cooking spray.

Place hen in oven for about 15-20 minutes, turning as soon as midway by to brown on each side. Whereas the hen is cooking, put together the dipping sauce: In a small bowl, whisk collectively the orange, juice, mustard, honey, and water till sauce is easy.

Substitutions for Week 2, 3, 4

The next recipes are substitutions you may make at any time to Week 1’s Meal Plan to maintain every meal as thrilling because the final.

Breakfast substitutions:

Simple eggs and waffles

Spray microwave secure bowl with non-stick cooking spray

Scramble 1 egg+ 2 egg whites, 1 tbsp. milk, and just a little salt and pepper in bowl

Pop in microwave for 1 minute and 30 seconds

Serve with 2 toasted high-fiber high-protein frozen waffles topped with 1 cup berries

Excessive-protein and fiber chilly cereal

Combine ½ cup low fats milk with 1 scoop of whey protein powder effectively, till easy

Add ¾ cup high-fiber cereal

Add 1-cup berries of your alternative

Open-faced California omelet

Scramble 2 eggs + 2 eggs whites, ¼ cup chopped tomatoes, 1 tbsp. low fats cheese

Serve over 1 slice of toasted complete wheat high-fiber bread

High with sliced avocado

½ grapefruit on aspect

Lunch substitutions:

Salad and pizza

1 slice thin-crusted whole-wheat veggie pizza with grilled hen

Massive combined inexperienced salad with 2 tbsp. walnuts on aspect with 1-2 tbsp. gentle dressing

Salmon “burger”

1 can salmon (in water) combined with 2 tbsp. low-fat mayo, 2 tbsp. chopped onion, salt and pepper

High with lettuce, tomato

Serve on complete grain bun

1/3 cup 3-bean salad on aspect

½ cup steamed string beans

Roast beef and Swiss on whole-grain bread

3 oz lean roast beef

1 slice low fats Swiss cheese

½ cup grilled inexperienced peppers and onions

1 tbsp. low-fat creamy Italian dressing

2 slices whole-grain bread (with a minimum of 4g fiber per slice)

Serve with crudité (uncooked carrots, celery, broccoli) and a pair of tbsp. fats free ranch dressing

Dinner substitutions:

Rooster tacos

1 giant hen breast, cooked and shredded

2 tbsp. low fats shredded cheddar cheese

1 cup shredded lettuce

½ cup chopped tomatoes

½ cup black beans

2 Tbsp salsa

2 high-fiber tortillas

Serve with aspect salad

Salmon kabobs

Chop 6 oz uncooked salmon in chunks

Chop ½ crimson pepper and ½ crimson onion

Prepare salmon, crimson pepper, and crimson onion on moist skewer

Brush with 1 Tbsp olive oil and salt and pepper

Grill till salmon cooked by and veggies gentle

Serve with ½ cup quinoa and ½ cup combined greens on aspect

Turkey dinner

6 oz herb roasted turkey

1 cup sautéed broccoli and mushrooms

½ cup cubed candy potatoes

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dyingthinnyminny · 1 year

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GUYS

ROASTED VEGETABLE SOUPS ARE THE ABSOLUTE BEST

I have made two different kinds over the past two days and they are DELICIOUS and soooo low cal (and vegan)!!!

I made a roasted cauliflower and turmeric soup yesterday, and it’s about 180 cals per serving. I made a big pot and had 7-8 servings (I didn’t measure exactly, some containers were a little more full than others and I was REALLY hungry and had a big bowl right after I made it. Soooo filling and super delicious, I love roasted cauliflower, it has red lentils in it to give some protein, and everything is just so good together. I will link the recipe below! I used water instead of almond milk this time because to me it’s just unnecessary cals, and it honestly didn’t taste any different. I also doubled the recipe so I could freeze some! Each serving is around 180-200 cals!

https://www.simplyquinoa.com/healing-turmeric-cauliflower-soup/

Tonight I kinda did my own thing and made another roasted veggie soup, but I used 16g of butternut squash, 3 whole zucchinis, 16g of white mushrooms, 16g of mini sweet peppers, one medium white onion, and a whole bulb of garlic. I spiced with salt, pepper, cinnamon, cumin, paprika, chili powder, dried parsley, and garlic powder. I used about 3 TBS of Olive oil to coat the veggies in and dust them with spices for roasting, but you could probably eliminate this if you’d like. I roasted at 425ºF for 35 min, then brought the veggies and liquid to a boil and then left it to simmer for 20 minutes. Finally, I used my immersion blender to blend it all up because I LOVE blended veggie soups. All of this, plus the vegetable broth and water (8 cups total of liquid) left me with 10 servings! The whole pot measured to be about 1100 cals (some of the measurements may have been a tad bit off), so each serving ended up being around 110 calories!!!!!

For both soups I used a whole carton of Pacific Foods organic low sodium vegetable broth, which is 60 cals total! I also added four cups of water for each. Both soups can be frozen, which I highly recommend if you make a big pot!

These soups are SO nutritious, super low cal, filling, and comforting. Soup is such a safe food for me, so I wanted to share the recipes for anyone else who needs some comforting food!

Remember, you deserve to eat even if you don’t feel like you do!

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cosettefauchelevente · 3 years

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🥀🍂🍁 easy autumn recipes 🍁🍂🥀

beverages

butterbeer

caramel apple hocus latte

chai, cider and caramel fall drink

dates hot chocolate

deluxe hot chocolate with marshmallows

homemade hot chocolate

hot apple pie punch

lemon and ginger tea

moroccan style white hot chocolate

mulled apple juice

mulled tea

pumpkin juice

pumpkin nutella hot chocolate

pumpkin spice latte

desserts

apple and cinnamon loaf cake

apple crumble cake

apple hand pies

apple and honey challah

apple pancakes

apple turnovers

autumn cheesecake

butterbeer cupcakes

caramel apple bars

carrot cake balls

carrot and sultana cake with creamy orange frosting

chewy oat cookies

chocolate pistachio fudge

cinnamon roll pancakes

date and walnut cake

honey cake

maple sugar pie

mini apple and almond cakes

mushroom meringues

patterned pumpkin swiss roll

perfect apple pie

pryaniki

pumpkin spice cupcakes

pumpkin spice muffins with cream cheese filling

pumpkin spice scones

soft pumpkin cookies with cream cheese frosting

toffee apple muffins

vanilla and nutmeg baked rice pudding

dinners

aubergine and mozzarella bake

beef cheek and butternut squash broth in sourdough bread bowls

butternut squash curry with cauliflower rice

chicken, leek, and mushroom pies

coddle with pearl barley

irish stew

kiki's delivery service fish pie

lamb casserole with aubergine

leg of lamb m'hammar

mushroom omelette

one pot creamy mushroom pasta

pumpkin risotto

sausage and bean casserole

sicilian pasta with tomatoes, garlic, and almonds

spicy root and lentil casserole

stuffed eggplants

vegetable pizza

veggie pot pie

dips, preserves and sauces

apple and blackberry jam

apple sauce

aubergine hummus

bessara

blueberry butter

country apple sauce

date jam

jumbo chilli sauce

plum jam

soups

borlotti bean, tomato, and spinach soup

chicken and barley stew

chicken and brown rice soup

chicken soup

chicken wild rice soup

curried carrot soup

garlic broth

good vegetable soup

harira

hearty irish veg soup

hearty white bean soup

lentil, chickpea, and paprika soup

minestrone in minutes

pumpkin soup

potato leek soup

speedy seafood supper

stuffed pepper soup

sweet potato soup

starters, sides, etc

butternut squash, sage, and crème fraîche mash

champ

chinese dumplings with mushrooms and butternut squash

creole aubergines

colcannon

mhencha with spicy ground beef (you can get the kiri cheese from any middle-eastern run supermarket).

moroccan potato salad

mushroom hand pies

polish mushroom pasties

sweet potato wedges

tuna and beans

vegetable cigars

#autumn #rip to whoever checks my blog cuz im pinning this for my own reference #so far i've made the good vegetable soup #it's good #long post #update: the toffee apple muffins are both very tasty and perfectly suited to my minimal cooking skills #masterpost #hall of fame

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